One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 10 Jan 2025. Register here.

Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted via our website and through our newsletter. To sign up for Mind HK updates please click here.

Training Session: Mental Health 101

Platform: Zoom

Date: 10 Jan 2025

Time: 06:00 PM – 07:00 PM

Ticket: 100 (Standard), 50 (Discounted)

* Please email [email protected] to enquire eligibility of the discounted ticket. *Eventbrite may charge 5% platform fee.

Language: English

Open to all. Limited Spots.

Registration Link: https://www.eventbrite.hk/e/mindhk-mental-health-101-sep-13-tickets-904618497277

What is Mental Health 101?

A general introductory course to mental health, covering common misconceptions, selected mental health diagnoses, how to help yourself or someone else who is experiencing a mental health problem in Hong Kong, and how to look after your mental well-being.

Mental Health 101 will cover:

• The basics of mental health
• Stigma around mental health
• The spectrum of mental health
• Tips on general wellbeing
• Common Mental Health challenges: Stress, Anxiety and Depression

*Mental Health 101 sessions are conducted by clinical professionals in the mental health field.

We suggest you to take Mental Health 101 before taking our Mental Health First Aid certificate course to get the basic knowledge around mental health. Completion of MHFA training will lead to being internationally certified in Mental Health First Aid (MHFA).

*Please register to the Mental Health First Aid Course directly if you are interested in both courses as it already includes an entry to the current Mental Health 101 session.

Mind HK Mental Health 101 Certificate:

A Full attendance of the Mental Health 101 with the completion of both the pre-survey and post-survey will lead to an e-certificate processed by Mind HK indicating your completion of the course. For more information, please email us at [email protected] .

For queries , please email [email protected].

To learn more about Mind HK and other events, please visit: www.mind.org.hk.

MHFA is the help given to someone who is developing or experiencing a mental health crisis before he/she can obtain professional treatment. Register now.

Mental Health First Aid (MHFA) is the help given to someone who is developing or experiencing a mental health crisis before he or she can obtain professional treatment. The training will be conducted by accredited professionals. A certificate will be awarded to participants with FULL attendance.

This Mental Health First Aid (MHFA) standard course will cover:
Basic knowledge about common mental health problems and related crisis situations
What you can provide as a lay person and When to get help
MHFA Action Plans
Intervening and managing mental health emergencies as a first responder
Panic attacks
Suicide
Self-harm
Addictions
Identify the resources available in the local community
*Participants will also receive a free entry to our upcoming Online mental health 101 session on 10 Jan 2025.

Registration Link: https://www.eventbrite.hk/e/mindhk-f2f-mental-health-first-aid-standard-course-sep-14-15-tickets-904614565517

Completion of this MHFA training will lead to being internationally certified in MHFA. Those who attend and complete all sessions on 11 & 12 Jan will be certified. The sessions will run between 10am and 5pm. Refreshments will not be provided, but are available for purchase in the building.

Language: English
Date: 11 & 12 Jan 2025 (10AM to 5PM)* Attendance at all sessions are required for certification.
Location: Mind HK, 18B, One Capital Place, 18 Luard Road, Wan Chai, Hong Kong
Cost:
HK$900pp (standard cost)
HK$750pp (NGOs, Students, Partner Organisations) *If you are unsure about eligibility, please contact [email protected]. This is eligible for students who are full-time. Please send us a copy of your student/work ID to [email protected] to access this ticket option.
HK$1200pp (corporates), class size up to 30 pax for F2F, up to 15 pax for online *Includes donation to subsidize/ finance a place for a NGO/student

If you have any questions, please email [email protected]
This event has limited seats.

Mind HK will be offering more MHFA training sessions every 1-2 months – feel free to get updates from our training webpage www.mind.org.hk/training or subscribe to our newsletter.

Questions? Email [email protected]

一個關於心理健康的入門課程。

Mind HK 其中一個核心目標提高香港人對心理健康的認識和了解。 我們很高興在 1 月13日舉辦一個公開的心理健康 101 培訓課程，介紹心理健康。按此報名

如若您未能參與是次課程，請我們在網站及社交媒體上的更新注意將來會有更多的心理健康 101 培訓課程。 更新的活動日請 按此 訂閱 Mind HK 獲得最新資訊。

培訓課程：心理健康基礎培訓班

平台：Zoom

日期：2025年1月13日

時間：晚上6時至7時（1小時）

語言：廣東話

票價：100 (標準) 50 (優惠)

*請電郵至[email protected]查詢優惠票的資格

報名連結：https://www.eventbrite.hk/e/1050375109227?aff=oddtdtcreator 

*若果您對此課程及精神健康急救課程同時感興趣，請到精神健康急救課程連結中報名。它已經包含當前心理健康基礎培訓班的內容。

甚麼是心理健康基礎課程？

這是一個關於心理健康的入門課程，此課程會涵蓋大眾對心理健康常見的誤解、常見的心理健康困擾、如何幫助自己或他人、在香港尋求幫助的渠道，以及如何照顧您的心理健康。

心理健康基礎培訓班將會包括：

• 心理健康基本知識
• 圍繞心理健康的污名與標籤
• 心理健康譜系：從焦慮、壓力及抑鬱到更嚴重情況
• 自我幫助的方法：包括心理健康貼士、香港尋求幫助的渠道、個人網上輔導及網上支援
• 個案例子

*心理健康基礎培訓班將由受訓練的專業導師教授。

我們建議您先完成心理健康基礎培訓班後再報讀精神健康急救課程。完成精神健康急救課程後將會成為國際認可的精神健康急救員。

MindHK心理基礎課程證書

完成此課程之所有內容的參加者可獲得MindHK頒發之電子證書。詳情可以電郵至[email protected]或留意當日講者介紹的電子證書之頒發準則。

所有人皆可登記報名參加課程。課程人數有限。

如有查詢，請電郵至 [email protected] 聯絡我們。