COVID-19 and Mental Health Resources for Domestic Workers

In honour of Helper Appreciation Day on May 30th, Mind HK created some resources for domestic workers on managing mental health and anxiety around COVID-19, and managing quarantine, and seeking help, available in English, Bahasa Indonesia, and Tagalog.

 

Managing Mental Health during COVID-19

This booklet contains tips on managing your mental health and staying well during the pandemic. Taking care of your mental health and checking in on others should be something we all do; there are many ways in which we can protect our own and others’ mental health.

Managing Mental Health during COVID-19 (English)

Mengelola Kesehatan Mental & Menjaga Kebugaran Selama Wabah Virus (Bahasa Indonesia)

Pangangasiwa Sa Ating Kalusugang Pangkaisipan & Pananatiling Maayos habang may Pagsiklab ng Virus (Tagalog)

 

Managing Anxiety during COVID-19

This booklet covers some mental health tips on managing anxiety, panic attacks and some other mental health problems that you may experience. With the uncertainty around the COVID-19 pandemic, it is normal to feel overwhelmed and anxious, but it is important to address it before it gets worse.

Managing Anxiety during COVID-19 (English)

Mengatasi Kecemasan Selama COVID-19 (Bahasa Indonesia)

Pamamahala ng Pagkabalisa sa Panahon ng COVID-19 (Tagalog)

 

Quarantine Mental Health Tips

This booklet includes tips to help you manage your mental health during quarantine. Quarantine is difficult and we put together these tips to help make it more manageable.

Quarantine Mental Health Tips (English)

Tips Karantina (Bahasa Indonesia)

Mga Tip para sa Quarantine (Tagalog)

 

Available Resources for Domestic Workers

Here is a list of local mental health services and community groups for domestic workers.

Mental health services and community groups (English)

Sumber (Bahasa Indonesia)

Mga mapapagkunan (Tagalog)

 

Social Media Graphics

We have designed a graphics pack on mental health tips for you to share on your social platform, so more people can reach these resources! Available in English, Bahasa Indonesia and Tagalog.

Social media toolkit: https://bit.ly/2TdhNsZ

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