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[ Manulife x Mind HK ] Your Mental Health Matters Event Caregivers and Their Stress

At some point in life, we may find ourselves taking on the role of a caregiver. You can be considered a caregiver regardless of whom you are caring for, whether it be your children, parents, a chronically ill family member, older relatives, a spouse, or siblings. Caring for mental health is just as important as caring for physical health. Caregivers often experience prolonged stress without realising it, sometimes considering it a normal part of their

[ENG] MENTAL HEALTH 101 MAY 2025

What is Mental Health 101? A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field. Mental Health 101 will cover: Key concepts of mental health Common misconceptions and stigma around mental health Common mental health challenges: Stress, anxiety and depression Self-help tips How to seek help in Hong Kong Course detail: Language: English Date:

[ENG] F2F MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025

What is MHFA? MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance. The Standard MHFA Course

[ENG] F2F MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025

What is MHFA? MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance. The Standard MHFA Course

[CANTONESE] MENTAL HEALTH 101 MAY 2025

甚麼是精神健康基礎培訓？ 精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。 課程內容包括： 精神健康的基本知識 常見有關精神健康的迷思及污名 常見精神健康困擾：壓力、焦慮及抑鬱 自我幫助小貼士 在香港尋求幫助 課程詳情： 語言：廣東話 日期：5 月 19 日 時間：18:00 - 19:00 形式：網上以 Zoom 進行 我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。 課程價格： 標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。 合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至[email protected]並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至[email protected]與我們聯絡）。 證書安排： 出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。 登記詳情： 請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。 課程開始後，我們將不接受任何更改。 課程開始的一星期前，你可以在Eventbrite申請退款。 此課程只適用於目前居住在香港的人士。 參加者必須年滿18歲或以上。 本課程名額有限，報名先到先得。 我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。 如有查詢，請電郵至 [email protected] 聯絡我們。

[CANTONESE] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE MAY 2025

甚麼是精神健康急救？ 精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康危機又尚未得到專業治療的人能得到幫助。此課程由受認可的專業人士教授。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。 課程內容包括： 常見精神健康問題及相關危機情況的基本知識 作為非專業人士可提供的幫助及何時需要向專業人士求助 精神健康急救五項重點工作(ALGEE) 作為精神健康急救員介入及處理緊急精神健康危機 抑鬱症及自殺問題的急救處理 焦慮問題及恐慌突襲的急救處理 物質使用問題的急救處理 重性精神病的急救處理 協助當事人運用本地社區資源 上課形式： （網上版）精神健康急救標準版證書課程將分為兩部分： 第一部分：5-7 小時的線上自助學習平台 ( 5 月 19 至 25 日)。參加者必須完成所有線上自助學習平台內容才能參與第二部分。 第二部分：2 節 2.5 小時的 Zoom 線上課程 ( 5 月 26 及 27 日，19:00 - 21:30)。參加者必須開啟鏡頭及收音咪以完成課程內容。 我們將在 5 月 19 日或之前利用 順豐速遞（到付HK$30） 以寄送一套精神健康急救手冊（標準版），煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。 報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 5 月 19 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。 課程價格： 標準門票：HKD 1,200 資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。 合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至[email protected]並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至[email protected]與我們聯絡）。 證書安排： 完成所有線上自助學習平台內容及 Zoom 線上課程出席率100%的參加者可獲發精神健康急救課程（標準版）證書。 登記詳情： 請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。 課程開始後，我們將不接受任何更改。 課程開始的一星期前，你可以在Eventbrite申請退款。

[CANTONESE] MENTAL HEALTH 101 JUNE 2025

甚麼是精神健康基礎培訓？ 精神健康基礎培訓提供有關精神健康課題的入門知識。課程由富有精神健康臨床知識及經驗的香港心聆導師教授。 課程內容包括： 精神健康的基本知識 常見有關精神健康的迷思及污名 常見精神健康困擾：壓力、焦慮及抑鬱 自我幫助小貼士 在香港尋求幫助 課程詳情： 語言：廣東話 日期： 6 月 6 日 時間：18:00 - 19:00 形式：網上以 Zoom 進行 我們建議參加者報讀精神健康急救證書課程（標準版）前先完成我們的「精神健康基礎培訓線上課程」。精神健康急救證書課程（標準版）提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。報讀精神健康急救證書課程（標準版）將獲贈免費參加「精神健康基礎培訓線上課程」。歡迎直接登記報讀精神健康急救證書課程（標準版）。 課程價格： 標準門票：HKD 100（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。 合資格優惠門票：HKD 50（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至[email protected]並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至[email protected]與我們聯絡）。 證書安排： 出席率100%並完成前期及後期問卷的參加者可獲發電子出席證書。 登記詳情： 請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。 課程開始後，我們將不接受任何更改。 課程開始的一星期前，你可以在Eventbrite申請退款。 此課程只適用於目前居住在香港的人士。 參加者必須年滿18歲或以上。 本課程名額有限，報名先到先得。 我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。 如有查詢，請電郵至 [email protected] 聯絡我們。

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE JUNE 2025

甚麼是精神健康急救？ 精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。此課程由受認可的專業人士教授，並設有角色扮演練習及小組討論環節。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。 課程內容包括： 常見精神健康問題及相關危機情況的基本知識 作為非專業人士可提供的幫助及何時需要向專業人士求助 精神健康急救五項重點工作(ALGEE) 作為精神健康急救員介入及處理緊急精神健康危機 抑鬱症及自殺問題的急救處理 焦慮問題及恐慌突襲的急救處理 物質使用問題的急救處理 重性精神病的急救處理 協助當事人運用本地社區資源 課程詳情： 語言：廣東話 日期：6 月 7 及 8 日 時間：10:00 - 17:00 時數：共12小時 地點：香港心聆（灣仔盧押道18號海德中心18樓B室） 報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 6 月 6 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。 課程價格： 標準門票：HKD 1,200 資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。 合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至[email protected]並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至[email protected]與我們聯絡）。 證書安排： 出席率100%的參加者可獲發精神健康急救課程（標準版）證書。 登記詳情： 請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。我們會用你在Eventbrite輸入的登記資料印刷證書。 課程開始後，我們將不接受任何更改。 課程開始的一星期前，你可以在Eventbrite申請退款。 此課程只適用於目前居住在香港的人士。 參加者必須年滿18歲或以上。 本課程名額有限，報名先到先得。 我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。 如有查詢，請電郵至 [email protected] 聯絡我們。

[CANTONESE] F2F MENTAL HEALTH FIRST AID STANDARD COURSE JUNE 2025

甚麼是精神健康急救？ 精神健康急救提供有關精神健康危機處理知識及技巧，讓一些正經歷精神健康問題或危機又尚未得到專業治療的人能得到適時幫助。此課程由受認可的專業人士教授，並設有角色扮演練習及小組討論環節。每位參加者可獲精神健康急救手冊（標準版）一套。出席率100%參加者可獲發精神健康急救課程（標準版）證書。 課程內容包括： 常見精神健康問題及相關危機情況的基本知識 作為非專業人士可提供的幫助及何時需要向專業人士求助 精神健康急救五項重點工作(ALGEE) 作為精神健康急救員介入及處理緊急精神健康危機 抑鬱症及自殺問題的急救處理 焦慮問題及恐慌突襲的急救處理 物質使用問題的急救處理 重性精神病的急救處理 協助當事人運用本地社區資源 課程詳情： 語言：廣東話 日期：6 月 7 及 8 日 時間：10:00 - 17:00 時數：共12小時 地點：香港心聆（灣仔盧押道18號海德中心18樓B室） 報讀此課程前，我們建議參加者先完成我們的「精神健康基礎培訓線上課程」。報名此課程將獲贈免費參加 6 月 6 日 18:00-19:00 的「精神健康基礎培訓線上課程」。參加者將在此贈送課程開始前3天內收到課程 Zoom 連結。 課程價格： 標準門票：HKD 1,200 資助門票：HKD 900（我們將不會提供發票，收據會在 Eventbrite 電郵中顯示）。 合資格優惠門票：HKD 750（只適用於認可獲《稅務條例》第 88 條豁免繳稅的慈善機構的全職員工及全日制學生。請電郵至[email protected]並提供工作證明或全日制學生證之副本以獲取優惠碼。如有任何疑問，請電郵至[email protected]與我們聯絡）。 證書安排： 出席率100%的參加者可獲發精神健康急救課程（標準版）證書。 登記詳情： 請按此進行 Eventbrite 網上登記。請確保你的登記資料正確。我們會用你在Eventbrite輸入的登記資料印刷證書。 課程開始後，我們將不接受任何更改。 課程開始的一星期前，你可以在Eventbrite申請退款。 此課程只適用於目前居住在香港的人士。 參加者必須年滿18歲或以上。 本課程名額有限，報名先到先得。 我們會在未來提供更多精神健康課程。歡迎留意我們網站 www.mind.org.hk 及社交媒體以了解更多我們即將舉行的課程資訊。 如有查詢，請電郵至 [email protected] 聯絡我們。

[ENG] ONLINE MENTAL HEALTH FIRST AID STANDARD COURSE JUNE 2025

What is MHFA? MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance. The Online Standard MHFA

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

 

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 16 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggle.

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[ Manulife x Mind HK ] Your Mental Health Matters Event Caregivers and Their Stress

At some point in life, we may find ourselves taking on the role of a caregiver.

You can be considered a caregiver regardless of whom you are caring for, whether it be your children, parents, a chronically ill family member, older relatives, a spouse, or siblings. Caring for mental health is just as important as caring for physical health. Caregivers often experience prolonged stress without realising it, sometimes considering it a normal part of their daily routine. This neglect of their own mental and physical health needs can have negative effects on both the caregiver and the person they are caring for.

We invite you to join our Manulife x Mind HK “Your Mental Health Matters” event. This time, we are excited to have director and screenwriter Vincci Cheuk to share her experiences as a caregiver. Starting with no prior experience, she learned to care for her ninety-year-old grandmother. Vincci has spent a lot of time understanding the needs of the elderly while also prioritising her own mental and physical needs, demonstrating the importance of self-care while caring for others.

Our clinical advisor, Melissa, will join us to provide a professional perspective on the challenges faced by caregivers and offer practical tips for maintaining their mental wellbeing. Additionally, our CEO and clinical psychologist, Candice, will engage in discussions with Vincci and Melissa, combining clinical expertise and real-life caregiving experiences to provide helpful insights to those in need.

Remember, you do not have to face mental health challenges alone. As a caregiver, you are never on your own.

Register now before the seats run out!

Date: 6 May 2025 (Tuesday)

Time: 7:00 - 8:30 pm

Venue: Hong Kong Central Library (Lecture Theatre, G/F), Causeway Bay

Price: Free of charge (Each participant is required to pay a deposit of HK$100, which will be refunded after attending the event, or you may choose to donate the deposit to Mind HK to support mental health services.)

Language: Cantonese

Registration: https://www.eventbrite.hk/e/x-your-mental-health-matters-tickets-1289131941339
For more information: [email protected]

*This event is organised by Mind HK, with support from Headline Sponsor Manulife.