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[CANTONESE] MENTAL HEALTH 101 JANUARY 2026

What is Mental Health 101? A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.   Mental Health 101 will cover: Key concepts of mental health Common misconceptions and stigma around mental health Common mental health challenges: Stress, anxiety and depression Self-help tips How to seek help in Hong Kong Course detail: Language: Cantonese

[English] Mental Health 101 January 2026

What is Mental Health 101? A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field. Mental Health 101 will cover: Key concepts of mental health Common misconceptions and stigma around mental health Common mental health challenges: Stress, anxiety and depression Self-help tips How to seek help in Hong Kong Course detail: Language: English Date: 16

Weez Walk 2026

Feeling a bit overwhelmed lately? Spending time outdoors allows your mind to unwind, and Hong Kong’s cooler months are always a great time to get moving and reconnect with nature, together with your friends and family. If you’re looking for a way to kick off 2026 with purpose, we’ve got you. Weez Walk is BACK — 17 Jan to 1 Mar 2026 This time, it returns with a new and meaningful partnership between The Weez

[ENG] F2F Mental Health First Aid Standard Course January 2026

What is MHFA? MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance. The Standard MHFA Course

Evidence-Based Trauma Care After Disaster: Clinical Interventions for Trauma and Loss

Lecture Theatre, HKEC Training Centre for Healthcare Management and Clinical Technology

We are delighted to invite Prof. Jennifer Wild, renowned for her trauma intervention work in multiple major international crises to lead a professional training on clinical interventions for trauma and loss. Gain confidence in assessing and treating trauma survivors. This free professional training introduces global standards to Hong Kong – supporting the mental health community in providing effective, evidence-based care to affected individuals and families using Cognitive Therapy for PTSD. Key Features Evidence-based intervention Applicable to all traumatic events Practical, evidence-based skills Free certificated training* Training

Public Lecture: Lessons from Frenfell Tower Fire

Lecture Theatre, HKEC Training Centre for Healthcare Management and Clinical Technology

We are delighted to invite Prof. Jennifer Wild, renowned for her trauma intervention work in multiple major international crises, and Dr the Honourable LAM Ching-choi, GBS, JP, Chairman of the Advisory Committee on Mental Health, to lead an insightful discussion and learn from the Grenfell Tower Fire incident. Trauma-related symptoms can present in diverse and complex ways. While local crises demand immediate action, evidence from international disasters provides a roadmap for what works and what doesn’t. Join us to explore how trauma

[ENG] Online Mental Health First Aid Standard Course February 2026

What is MHFA? MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance. The Online Standard MHFA

[English] Mental Health 101 February 2026

What is Mental Health 101? A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field. Mental Health 101 will cover: Key concepts of mental health Common misconceptions and stigma around mental health Common mental health challenges: Stress, anxiety and depression Self-help tips How to seek help in Hong Kong Course detail: Language: English Date: 2

[Cantonese] Mental Health 101 February 2026

What is Mental Health 101? A foundational introductory course to mental health developed in-house by Mind HK. The course will be delivered by Mind HK trainers with clinical knowledge and experience in the mental health field.   Mental Health 101 will cover: Key concepts of mental health Common misconceptions and stigma around mental health Common mental health challenges: Stress, anxiety and depression Self-help tips How to seek help in Hong Kong  Course detail: Language: Cantonese

[Cantonese] F2F Mental Health First Aid Standard Course – February 2026

What is MHFA? MHFA is an internationally accredited qualification that provides lay people with practical guidelines and protocols to assess and directly help those experiencing or developing a mental health problem or crisis. The MHFA course will be facilitated by certified MHFA instructors. There will be role-plays and group discussions for practices. Participants will receive a set of Standard MHFA course material and will be awarded a certificate upon 100% attendance. The Standard MHFA Course

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggles.

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

 

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[Manulife x Mind HK] Your Mental Health Matters Event – Supporting Mental Health within the Family

Throughout our past events, we have received questions about how to support friends or family members going through emotional distress. In traditional Asian households and school settings, mental wellbeing was rarely discussed. When our loved ones are struggling, how can we support them?

It is natural to feel overwhelmed when someone you love is struggling. We worry about saying the wrong thing or accidentally making things worse. When a family carries this weight of helplessness for too long, the mental wellbeing of the entire household can be affected.

On the flip side, if we are the one experiencing emotional distress, how can we gain family understanding while still finding the space to process our feelings?

We invite you to join our Manulife x Mind HK “Your Mental Health Matters” event. This time, we are excited to have YouTubers Agnes @agneswym and Jonas @ly_joxx to share their experiences in supporting each other within the family. Agnes, a Psychology Master’s graduate, and Jonas, who brings the vital perspective of lived experience, will discuss how they navigated emotional challenges together. Having found strength in family support, they now co-lead mental health initiatives to raise awareness. Joining them is Opal, our clinical advisor, who will provide professional insights on family dynamics and practical ways to support loved ones in distress.

Register now before the spots run out!

Date: 18 March 2025 (Wed)
Time: 7:00 - 8:30 pm
Venue: Hong Kong Central Library (Lecture Theatre, G/F), Causeway Bay
Price: Free of charge (Each participant is required to pay a deposit of HK$50, which will be refunded after attending the event, or you may choose to donate the deposit to Mind HK to support mental health services.)
Language: Cantonese
Registration: https://your-mental-health-matters-march18event.eventbrite.hk
For more information: events@mind.org.hk

*This event is organised by Mind HK, with support from Headline Sponsor Manulife.