About
Move It for Mental Health is a Mind HK project that looks to promote mental wellbeing through physical activity and get people moving!
With public events, as well as school, university and corporate collaborations, we aim to inspire participants of all ages and abilities to stay active, connect with others, and make a positive impact on both our mind and body. Get moving for your mood!
Join our summer Virtual Challenge
From June 17th-26th, 2025
Join Mind HK’s wellbeing challenge ‘How Far Can You Go’, to move it for your mood, and see how many kilometres you can cover in 10 days!
Even in warmer summer months, you can keep moving to feel happier and healthier. Achieve your goal by swimming, walking, rowing, running, paddle boarding, cycling, kayaking and more!
Sign up any time here!
More ways to support Mind HK!
(1) DONATE for a gift
Make a donation of 100 HKD / donate monthly, to get a ‘Move It for Mental Health’ tote bag!
(reach out to [email protected] for tote bag pick up arrangement after donation)
(2) FUNDRAISE to win prizes
Set up a fundraising page on Give.Asia for your ‘Move It’ challenge, and support Mind HK’s programmes to improve mental health care in Hong Kong. If you raise over 1,000 HKD you will enter our lucky draw, and special awards are available for the following categories:
- Fundraising Champion – for the top fundraiser
- Fundraising Star – for the second highest fundraiser
- Move It Influencer – for fundraising campaign with the most backers
- Move It Superstar – for the most kilometers covered
- Most Social Mover – for participant who has shared about the campaign & his/ her sports adventure on social media the most
lululemon – HK$500 cash vouchers
- BIX Hydration – Electrolytes gift packs (valued at HK$600)
- Barefoot Asia – HK$500 Cash vouchers
- Sense of Touch – Full Spectrum Infrared Sauna & Hyperbaric Oxygen Therapy (valued at HK$1,500+)
- Our very own special Move It tote bags, and more that help you gear you for this summer adventure!
How to fundraise:
1 . Visit the Mind HK page on Give.Asia – give.asia/charity/mind-hk
2 . Scroll down and select “START FUNDRAISING”
3 . Select “Take part in an event”
4 . Give your challenge a name, e.g. “Charlotte takes on 50km for mental health”
5 . Enter your fundraising target in HKD (this can be changed later)
6 . Add a picture as a banner image. Photographs of you will help to boost your fundraising as it’s more personal. You can always go back and add some pictures later
7 . Add a few words about why you are fundraising for Mind HK and why you care about mental health. Your friends and family will love to see what motivates you, so this will help with your fundraising!
8 . Create an easy to remember URL and save it somewhere handy, so you can easily send it to your network
9 . Press “PUBLISH YOUR CAMPAIGN” and you are live! Any donations will go direct to Mind HK
10 . Email [email protected] if you need any support
Get Involved
Join our public events — hikes, yoga, runs, challenges, talks and more — to stay active, explore Hong Kong and support better mental health together!
Invite the Mind HK team to your school event or Sports Day or collaborate with us, to engage students through interactive game challenges!
Partner with us to organise impactful fundraising events, great for team-building and supporting mental health all at once!
Upcoming events
‘How Far Can You Go?’
Be Our Fundraising Champion @HYROX
Date: 17th-26th June, 2025
Time: Flexible
Location: Flexible
Date: 26th-27th July, 2025
Time: All-day event
Location: AsiaWorld-Expo
Pici Pasta Run 2025
Date: 19th October, 2025
Time: Morning (TBC)
Location: Kennedy Town - Taikoo
Past events
The science behind movement and mental health
Did you know that…?
