About
Move It for Mental Health is a Mind HK project that looks to promote mental wellbeing through physical activity and get people moving!
With public events, as well as school, university and corporate collaborations, we aim to inspire participants of all ages and abilities to stay active, connect with others, and make a positive impact on both our mind and body. Get moving for your mood!
Sign Up for Move It Virtual Challenge 2025
How Far Can You Go?
Join our wellbeing challenge this June to see how many kilometres you can cover in 10 days! This summer we are challenging you to move it for your mood! Even in those warmer summer months, you can keep moving to feel happier and healthier. You can achieve your goal by walking, running, swimming, rowing, paddle boarding, cycling or even kayaking.
June 17 – June 26
Sign up any time here
Want to do more? Donate for a gift or fundraise to win a prize! You can either do it yourself, or join as a group! Check out more details in the above Google form.
Get Involved
Join our public events — hikes, yoga, runs, challenges, talks and more — to stay active, explore Hong Kong and support better mental health together!
Invite the Mind HK team to your school event or Sports Day or collaborate with us, to engage students through interactive game challenges!
Partner with us to organise impactful fundraising events, great for team-building and supporting mental health all at once!
Upcoming events
Virtual Challenge 2025
‘How Far Can You Go?’
Join our
Hyrox Team
Date: 17th-26th June, 2025
Time: flexible
Location: flexible
Date: 26th - 27th July, 2025
Time: TBC
Location: AsiaWorld-Expo
Pici Run
Date: 19th October, 2025
Time: flexible
Location: AsiaWorld-Expo
Past events
The science behind movement and mental health
Did you know that…?
1. https://www.info.gov.hk/gia/general/202306/16/P2023061600260.htm
https://www.lcsd.gov.hk/en/healthy/physical_fitness_test_2021/index.html
2. https://www.amandabluezheutlin.com/2018_LP_MDDExerciseBRFSS.pdf
3. https://www.gov.uk/government/publications/physical-activity-applying-all-our-health/physical-activity-applying-all-our-health
4. https://bit.ly/3EcOnDa
MILESTONES
10,000+ Reach
