Free 1-on-1 Career Consultation
Feeling stuck or anxious about your future? Mind HK is offering a free career consultation service for youths and young adults aged 16-25.
In a 60-75 minute online session, we will assist you in understanding yourself, clarify your directions in life, and facilitate you in coming up a plan to help you move forward!
Sessions are available online (Currently only available in Cantonese).
This programme is not suitable for individuals diagnosed with severe or complex mental health conditions.
How it works?
- Please read the FAQs before signing up
- Sign up to participate
- We will contact you within 2 weeks to schedule a 60-75 minute online (video) conversation with a Wellbeing Practitioner
- After the career consultation, if the service fits your needs, the Wellbeing Practitioner may refer you to low-intensity psychological support as a follow-up
Eligible Participants
The programme is suitable for youths and young adults aged 16-25 who are interested in exploring their personal values and career directions.
Benefits of participating in this service
Free of Charge
This service is fully funded, allowing us to provide free services for you
Flexible Scheduling
You can schedule the meeting time flexibly
Confidential
The meeting content will be kept confidential
FAQ
Am I eligible for the service?
If you’re aged between 16–25 and navigating your career path or next steps, we invite you to take an online assessment to help us better understand your skills, interests, and professional goals.
If the service fits your needs, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.
I'm going through a tough time and feel like I need support right away. Is this service a good fit for me?
This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.
If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.
What can I expect during the consultation?
After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a 60–75-minute video consultation.
During this one-off session, the Wellbeing Practitioner will explore your career story based on your completed workbook/assessment, helping you gain clarity on your strengths, interests, and aspirations.
Together, you will identify actionable next steps and relevant resources to help you confidently move forward on your career journey.
Will my conversation with the Wellbeing Practitioner be kept confidential?
We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.
We won’t share any of your info unless you’ve provided consent or if there are risks detected.
How will we ensure the safety of this programme for you?
Before the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.
For youths suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.
