Donate
Find Help Now

[Manulife x Mind HK] Your Mental Health Matters: Express to Destress

22/07/2026
Share


As we grow older and navigate the weight of societal norms and expectations, many of us tend to suppress our emotions, especially the negative ones. It is crucial to remember that there is no right or wrong way to feel. Expressing our emotions is essential not only for understanding our own feelings but also for helping others comprehend what we are going through. By embracing and managing our emotions, we can channel that emotional energy into personal strength.

 

In our daily lives, there are plenty of ways to release and process our feelings, such as through art and music. Even if you cannot find the right words, you can still express your current state of mind in a safe and non-judgmental space. This is true for singer-songwriter Wilson Ng as well. Transitioning from a social worker to pursuing music full-time, he faced work-related stress, exhausted all his savings, and encountered numerous hardships. He even battled emotional distress that eventually required him to take a step back and rest.

 

Later, he adjusted his pace and looked to songwriting for nourishment. Rather than worrying about success or others’ expectations, he chose to be true to himself. Although he is not comfortable with showing his vulnerable side, reflecting on his original intentions for making music and pouring his heart into what he loves brought him pure joy and inner fulfilment, leaving no room for fear or overthinking.

 

This summer, we warmly invite you to explore different ways of easing emotional distress and explore how expressive arts can support emotional expression and self-discovery. Besides, we will have Vera Lui , a gender equality and women’s advocate, and local illustrator Chewbbies, who will share how art and illustration can serve as media for uncovering our inner voices. Additionally, we have invited VOOA to host two “My Lyric Picture” Expressive Arts Workshop, guiding you to explore your inner self through visual art and music. We believe everyone can find their own way to express their emotions and be at peace with themselves!

 

Your Mental Health Matters: Express to Destress (Sharing Section)
Date: 22 August, Saturday
Time: 2:00 pm – 3:00 pm
Venue: Multi-function Hall I, 25/F, The HKFYG Building
Featured Speakers:

  • Wilson Ng, Singer-songwriter
  • Vera Lui, Gender Equality & Women’s Advocate
  • Chewbbies, Local illustration brand
  • Dawn, Expressive Arts Therapist

Language: Cantonese
Registration: https://your-mental-health-matters-August22event.eventbrite.hk
*Free of charge; pre-registration required; first-come, first-served

 

“My Lyric Picture” Expressive Arts Workshop by VOOA
Time: 3:30 pm – 4:45 pm
Venue: Meeting Room, 10/F, The HKFYG Building
Capacity: 90 ppl
Language: Cantonese
Price: Free of charge (Each participant is required to pay a deposit of HK$ 80, which will be refunded after attending the workshop, or you may choose to donate the deposit to Mind HK to support mental health services.)
Registration: https://your-mental-health-matters-August22event.eventbrite.hk

 

For more information: event@mind.org.hk

Instagram Facebook-f Linkedin

What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggles.

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

To ensure our services remain sustainable and accessible to all, we utilise a sliding scale fee model based on household income starting 1 June 2026. Sessions range from free of charge to HK$ 150 – HK$ 300, as detailed in the table below.
By contributing what you can, you directly support the longevity of our iACT services. These fees sustain Mind HK’s vital work, ensuring our support remains available for those who need it most. Furthermore, your contribution fuels our broader mission, including school-based programmes, mental health training, and essential awareness campaigns across the city.
Monthly Household Income Fee Per Session
≤ HK$ 20,000 Free
HK$ 20,001 – HK$ 40,000 HK$ 150
>HK$ 40,000 HK$ 300
*To ensure fairness and the proper allocation of resources, we conduct occasional random checks to verify that assigned fee levels remain aligned with our users’ current financial circumstances.
**You may also choose to receive services provided by a Trainee Wellbeing Practitioner or an Alumni Wellbeing Practitioner. The fees will be waived, and the wait time may be longer.

All payments made are non-refundable. If you are facing special circumstances, please let us know. We may consider a refund on a case-by-case basis depending on your specific situation.

Yes. In addition to income-based waivers, you may choose to receive support from a Trainee Wellbeing Practitioner or an Alumni Wellbeing Practitioner volunteer. In these instances, fees are waived, though wait times may be longer.

You may reschedule your appointment up to two times during your service period. Please note that all changes must be made at least two working days prior to your scheduled session.

Yes, you may choose to discontinue the service at any time.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[Manulife x Mind HK] Your Mental Health Matters: Express to Destress


As we grow older and navigate the weight of societal norms and expectations, many of us tend to suppress our emotions, especially the negative ones. It is crucial to remember that there is no right or wrong way to feel. Expressing our emotions is essential not only for understanding our own feelings but also for helping others comprehend what we are going through. By embracing and managing our emotions, we can channel that emotional energy into personal strength.

 

In our daily lives, there are plenty of ways to release and process our feelings, such as through art and music. Even if you cannot find the right words, you can still express your current state of mind in a safe and non-judgmental space. This is true for singer-songwriter Wilson Ng as well. Transitioning from a social worker to pursuing music full-time, he faced work-related stress, exhausted all his savings, and encountered numerous hardships. He even battled emotional distress that eventually required him to take a step back and rest.

 

Later, he adjusted his pace and looked to songwriting for nourishment. Rather than worrying about success or others' expectations, he chose to be true to himself. Although he is not comfortable with showing his vulnerable side, reflecting on his original intentions for making music and pouring his heart into what he loves brought him pure joy and inner fulfilment, leaving no room for fear or overthinking.

 

This summer, we warmly invite you to explore different ways of easing emotional distress and explore how expressive arts can support emotional expression and self-discovery. Besides, we will have Vera Lui , a gender equality and women’s advocate, and local illustrator Chewbbies, who will share how art and illustration can serve as media for uncovering our inner voices. Additionally, we have invited VOOA to host two “My Lyric Picture" Expressive Arts Workshop, guiding you to explore your inner self through visual art and music. We believe everyone can find their own way to express their emotions and be at peace with themselves!

 

Your Mental Health Matters: Express to Destress (Sharing Section)
Date: 22 August, Saturday
Time: 2:00 pm – 3:00 pm
Venue: Multi-function Hall I, 25/F, The HKFYG Building
Featured Speakers:

  • Wilson Ng, Singer-songwriter
  • Vera Lui, Gender Equality & Women’s Advocate
  • Chewbbies, Local illustration brand
  • Dawn, Expressive Arts Therapist

Language: Cantonese
Registration: https://your-mental-health-matters-August22event.eventbrite.hk
*Free of charge; pre-registration required; first-come, first-served

 

“My Lyric Picture" Expressive Arts Workshop by VOOA
Time: 3:30 pm – 4:45 pm
Venue: Meeting Room, 10/F, The HKFYG Building
Capacity: 90 ppl
Language: Cantonese
Price: Free of charge (Each participant is required to pay a deposit of HK$ 80, which will be refunded after attending the workshop, or you may choose to donate the deposit to Mind HK to support mental health services.)
Registration: https://your-mental-health-matters-August22event.eventbrite.hk

 

For more information: event@mind.org.hk