How can I look after myself?

Supporting someone else can be challenging. Making sure that you look after your own wellbeing can mean that you have the energy, time and distance to help someone else. For example:

  • Take a break when you need it. If you’re feeling overwhelmed by supporting someone or it’s taking up a lot of time or energy, taking some time for yourself can help you feel refreshed
  • Talk to someone you trust about how you’re feeling. You may want to be careful about how much information you share about the person you’re supporting, but talking about your own feelings to a friend can help you feel supported too
  • Set boundaries and be realistic about what you can do. Your support is really valuable, but it’s up to your friend or family member to seek support for themselves. Remember that small, simple things can help, and that just being there for them is probably helping a lot
  • Share your caring role with others, if you can. It’s often easier to support someone if you’re not doing it alone

For more ideas about how to keep yourself well, see our Mind HK online guides on coping when supporting someone else, improving and maintaining your wellbeing, and managing stress.

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