Look after your wellbeing

Your body and mind are connected in many ways. Improving any area of your life can help you cope with challenges in others. You might find it useful to explore our pages on:

  • relaxation
  • coping with sleep problems
  • food and mood
  • nature and mental health
  • physical activity, sport and exercise
  • coping with loneliness
  • managing stress
  • managing anger
  • improving your self-esteem

Finding mental health support 

Our page  on seeking help for a mental health problem in Hong Kong has information to help you take the first steps, including what to expect when talking to a professional about how you’re feeling.

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