運動對精神健康的重要性 Importance of Exercise in Mental Health

About this event

Tune in on the 24th of January from 12:30 pm to 1:15 pm HKT on Zoom for #MoreThanAConversation with our very own ambassador, Tammy, who will be sharing her own mental health journey with experiencing depression, stigma in Hong Kong and how exercise and movement have influenced her recovery.

 

Event details:

Date & Time: 20th January 2022 12:30pm – 1:15 pm HKT

Mode: Zoom Live Event

Moderator: Odile (Mind HK Anti-stigma Project Manager)

Guest: Tammy (Mind HK Ambassador)

Language: English

Sign up here: https://www.eventbrite.com/e/importance-of-exercise-in-mental-health-tickets-246969541547

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About More Than a Label

“More than a Label 我就是我” is Mind HK new campaign in partnership with MINDSET, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. Funded by Jardines Matheson, this campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.

With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong.

Click here to learn more about the ‘More Than a Label’ antistigma programme: www.morethanalabelhk.com