About LGBT+ mental health
Some of us identify as LGBT+. This means we may be lesbian, gay, bisexual, trans, intersex, non-binary, queer or questioning. Or we may define our gender and sexuality in other ways.
Anyone can experience a mental health problem. But those of us who identify as LGBT+ are more likely to develop problems like:
- low self-esteem
- anxiety, including social anxiety
- eating problems
- misusing drugs and alcohol
- suicidal feelings
- other mental health problems.
Being LGBT+ does not cause these problems. The reasons why those of us with LGBT+ identities are more likely to get them are very complicated. But it is most likely to do with facing things like:
- homophobia, biphobia and transphobia
- stigma and discrimination
- difficult experiences of coming out
- social isolation, exclusion and rejection.
It’s important to remember that embracing your LGBT+ identity can also have a positive impact on your wellbeing. It might mean you have:
- increased confidence
- improved relationships with your friends and family
- a sense of community and belonging
- the freedom of self-expression and self-acceptance
- increased resilience.
“So I decided to come out as bisexual to my family and friends, one by one, which really helped me grow in my confidence. Things are getting better with my mental health too.”
Other identities and challenges
We’re using ‘LGBT+’ as an umbrella term. But we know that LGBT+ people do not exist as one group. Everyone is different. Our identities are a complicated mix of factors, including:
- cultural background
- socio-economic background
- gender identity and gender expression
- physical ability
- many other characteristics.
You might face many challenges in your life that other LGBT+ people don’t face, or even understand. This might include many other kinds of discrimination, social exclusion or social disadvantage.
This can make you even more likely to develop problems with your mental health, and make it even harder to get help.
What help and support is available?
It’s important to remember that you deserve support and respect, whatever your identity or background. And you have legal rights to access healthcare without discrimination.
Our page of useful contacts also lists many more places you could turn to for advice and support.
Crisis support: Samaritans HK 2896 0000 *not LGBT+ specific but LGBT+ friendly