How can I find a CBT therapist?

Some counsellors and psychologists offer CBT at doctor surgeries or clinics. Your doctor may be able to give you more information about local services.

“I still get anxious but CBT helped me to gain insight and perspective. It was the start of my journey to recovery, though not the only part. I did a 6 week CBT course through IAPT.”

Through the private sector: You may want to consider seeing a therapist privately – but be aware that private therapists usually charge for appointments

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