Overcoming depression and anxiety is like untying knots.
Unfortunately, some knots will perhaps take a lifetime to undo.
Healing feels more hopeful when I see it as a chance to grow.
The more I learn, the fewer knots I create because I can manage it better now.
想了解自己當下的情緒健康狀態嗎？報名參與我們免費的一次性心理健康諮詢，與我們的 iACT® 心理健康主任一起了解你當下的情緒健康狀態，並探索適合的社區資源以照顧你的需要。
Are you interested in learning about your current emotional wellbeing? Sign up for a one-time free wellbeing check-in with our Wellbeing Practitioners to better understand your emotional wellbeing status, and explore suitable community resources to take care of your needs.
