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[ENG] Online Mental Health First Aid Standard Course October 2024

Mental Health First Aid Standard Course – An internationally recognised and accredited qualification. Register Now   What is MHFA?   MHFA is an internationally recognised and accredited qualification. Just like physical health first aid, mental health first aid teaches practical ways to manage mental health symptoms and crises. Participants will gain a sound knowledge of a wide range of mental health diagnoses, ways to assess and directly help those experiencing a mental health problem, and how

[ENG] Driving Changes For Workplace Mental Health

Ignoring mental health at work silently chips away your team’s potential. Not only does it lower productivity, it also damages relationships, weakens teamwork (APA, 2022) and could be costing your organisation far more than you realise…BILLIONS (CMHA, 2019)!   According to recent research, 77% of employees in Hong Kong have experienced at least ONE work-related mental health issue, with 82% considering disengagement as a coping mechanism. Nearly 63% stressed the urgent need for better health

[ENG] Discovering Yourself through Mindfulness

“Inner Child“ is a concept commonly used in popular psychology, which originated from the book “The Psychology of the Child Archetype” by Carl Jung in the 1940s. Inner Child that represents the part of us holding memories and feelings from childhood. It can be playful and curious, but may also carry emotional pain or unresolved trauma.   Everyone’s upbringing is different and can profoundly affect the psychological well-being and character formation of both the Inner

[ Manulife x Mind HK ] Your Mental Health Matters Event How does your family of origin shape the person you are today?

From personality to core values, our family of origin, which is the family we grew up in, significantly influences who we are today. Have you ever thought about why you respond to events in specific ways? Learning about our growing experiences using theories from family therapy can help us to better accept our emotions and break the vicious cycles in our actions.   We invite you to join our Manulife x Mind HK Your Mental

[ENG] MENTAL HEALTH 101 NOV 2024

One of Mind HK‘s core goals is to increase awareness and understanding of mental health in Hong Kong. We are pleased to present a public Mental Health 101 training session, which will provide an introduction to mental health, on 1 November 2024. Register here. Should you not be able to attend this time around, please note that there will be more Mental Health 101 training sessions in the future. Updated event dates will be posted

[ENG] F2F Mental Health First Aid Standard Course Nov 2024

MHFA is the help given to someone who is developing or experiencing a mental health crisis before he/she can obtain professional treatment. Register now.   Mental Health First Aid (MHFA) is the help given to someone who is developing or experiencing a mental health crisis before he or she can obtain professional treatment. The training will be conducted by accredited professionals. A certificate will be awarded to participants with FULL attendance. This Mental Health First Aid (MHFA) standard

Mind HK Ambassador Training (November 2024 Cantonese)

Welcome to join our November Cantonese Mind HK Ambassador Training. We are glad to have MINDSET (the Jardine Matheson Group Charity) as our partner and sponsor, as well as Manulife as our sponsor! This training programme aims to train people living in recovery to share their lived experience in a safe and helpful way in order to destigmatise mental health.  Sign up now (available in Chinese only) If you are a Hong Kong resident aged 20

[ENGLISH] The Connection Between Sports and Mental Health

This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up for the event. The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental

[Cantonese] Online Mental Health First Aid Standard Course November 2024

精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程節數後將會獲得證書。按此報名 甚麼是精神健康急救？ 精神健康急救提供有關心理健康危機處理知識，讓一些正經歷心理健康危機又尚未得到專業治療的人能得到幫助。課程將由受認可的專業人士教授。完成所有課程內容後將會獲得證書。 標準精神健康急救課程將包括: 普遍心理健康問題及相關危機情況的基本知識 作為非專業人士可提供的幫助及何時需要想專業人士求助 精神健康急救行動計畫 作為心理健康急救員介入及處理緊急心理健康危機 恐慌突襲 自殺 自我傷害 物質成癮 現有本地資源 *報名此課程將獲贈參加11月 11日 晚上6-7時的網上心理健康基礎課程。 線上課程形式：https://www.eventbrite.hk/e/11-tickets-884668285657 線上課程形式： 網上版 精神健康急救標準課程 將分為兩部分： Part A – 5-7 小時 線上自助學習平台11月11-17日) Part B – 2節 Zoom線上課程 (11月18及19日: 7pm – 930pm), 參加者必須開啟鏡頭及收音咪以完成課程內容 我們將11月 11日 上午或前利用 順豐速遞（到付HK$30） 以發放MHFA 小冊子，煩請輸入正確的聯絡地址及電話。參加者可透過順豐程式，以電話號碼登入以查詢或更改送貨資料。 * 參加者必須在 11月17日 或以前完成所有線上學習平台內容才能參與Zoom線上課程。 報讀精神健康急救課程前，建議先完成心理健康基礎培訓班。請留意 www.mind.org.hk 以獲得即將舉行的課程資訊。 價格： 標準價格：HKD $800 *標準票將不會提供發票 S88慈善機構、全日制學生：HKD $500 請聯繫 training@mind.org.hk 並提供學生證或工作證明之副本以獲取優惠碼。 企業：HKD $1200* *當中包括自願捐款作補貼全日制學生或S88慈善機構的課程費用 *如需本會提供發票，請電郵至 training@mind.org.hk 登記詳情： 請在此進行網上登記。 登記前請確定細節，Mind HK將不提供任何退款或更改。 此課程只對目前居住在香港的人士開放。 如有查詢，請電郵至 training@mind.org.hk 聯絡我們。

[Cantonese] The Connection Between Sports and Mental Health

This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up. The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also

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What is iACT Service?

Improving Access to Community Therapies (iACT®) is one of the services from Mind HK. Trained Wellbeing Practitioners will offer initial assessment and early intervention for people dealing with mild to moderate symptoms of depression, anxiety, or other emotional difficulties.

The service includes 6-8 sessions of low-intensity psychological support, the flexibility of the service allows individuals to receive free and timely support when needed.

If you’re aged between 18 – 65 and are facing some emotional challenges, we would like to invite you to take an online assessment for us to gain a better understanding of your current emotional struggles.

If you’re eligible, we’ll get you connected with a Wellbeing Practitioner within two weeks to sort out the next steps.

To ensure our services remain sustainable and accessible to all, we utilise a sliding scale fee model based on household income starting 1 June 2026. Sessions range from free of charge to HK$ 150 – HK$ 300, as detailed in the table below.
By contributing what you can, you directly support the longevity of our iACT services. These fees sustain Mind HK’s vital work, ensuring our support remains available for those who need it most. Furthermore, your contribution fuels our broader mission, including school-based programmes, mental health training, and essential awareness campaigns across the city.
Monthly Household Income Fee Per Session
≤ HK$ 20,000 Free
HK$ 20,001 – HK$ 40,000 HK$ 150
>HK$ 40,000 HK$ 300
*To ensure fairness and the proper allocation of resources, we conduct occasional random checks to verify that assigned fee levels remain aligned with our users’ current financial circumstances.
**You may also choose to receive services provided by a Trainee Wellbeing Practitioner or an Alumni Wellbeing Practitioner. The fees will be waived, and the wait time may be longer.

All payments made are non-refundable. If you are facing special circumstances, please let us know. We may consider a refund on a case-by-case basis depending on your specific situation.

Yes. In addition to income-based waivers, you may choose to receive support from a Trainee Wellbeing Practitioner or an Alumni Wellbeing Practitioner volunteer. In these instances, fees are waived, though wait times may be longer.

You may reschedule your appointment up to two times during your service period. Please note that all changes must be made at least two working days prior to your scheduled session.

Yes, you may choose to discontinue the service at any time.

The service runs for about 3 months and includes 6-8 support sessions, tailored to your needs.

We encourage you to attend all sessions and actively practice the tips and exercises provided by your Wellbeing Practitioner.

We take your privacy seriously. Your chats with the Wellbeing Practitioner are confidential.

 

We won’t share any of your info unless you’ve provided consent or if there are risks detected.

This programme isn’t suitable for people facing emergencies, major setbacks, or those diagnosed with serious or complex mental health conditions.

 

If you’re having thoughts of suicide or self-harm, this programme might not meet your needs, so please seek help right away. You can check out Mind HK’s “Find Help Now” page for immediate information and services.

Most of our Wellbeing Practitioners have backgrounds in psychology or counselling and are passionate about mental health. They’ve gone through about 140 hours of intensive training and completed at least 120 hours of supervised clinical practice over 9 months to ensure the quality of service.

 

They’re trained by accredited local experts in the mental health field, including clinical psychologists, counselling psychologists, counsellors, and psychiatrists. Plus, we regularly check how effective our services are. All service outputs and performances are subject to consistent monitoring.

Who is suitable for participating in this programme?

This programme welcomes anyone between the ages of 18 and 65 who may be feeling lost or facing emotional difficulties. Please note that this programme is not suitable for individuals diagnosed with severe or complex mental health conditions.

This programme is not suitable for individuals diagnosed with severe or complex mental health conditions, but suitable for those who experience mild to severe moderate anxiety, mild to moderate depression, or other emotional challenges. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

After signing up, our Wellbeing Practitioner will contact you within two weeks to schedule a convenient time for a 45-minute conversation, either via video or phone call, according to your preference. During the conversation, the Wellbeing Practitioner will understand your current situation and help you gain a better understanding of your emotional state based on the questionnaire you filled out during application. Additionally, they will provide recommendations for appropriate community resources based on your needs, helping you take an important first step in taking care of your mental health.

Although the intervention procedure is mostly standardised, Wellbeing Practitioners will work flexibly with clients to address individual presenting problems and unique characteristics.

Our Wellbeing Practitioners are trained to support people who experience mild to moderate mental health difficulties primarily. This programme is not suitable for the situations mentioned above. If you are currently experiencing a major setback or even having thoughts of suicide or self-harm, please visit the “Find Help Now” page on our Mind HK’s website for immediate information and services.

Your conversations with the Wellbeing Practitioner are absolutely confidential. Any information about you will not be shared with anyone without your consent unless you or others are at immediate risk or the Wellbeing Practitioner has reason to believe that you may be in imminent danger.
Supervisors will monitor trainees’ development throughout the placement to ensure that they are meeting the required level of competency to pass the training course at the end of the placement.

Yes, it is necessary to book an appointment in advance by filling out the form. Additionally, you can select one of the five stores yourself. We will allocate clients to different Wellbeing Practitioners based on their chosen location.

Before having the conversation, we will ask you to fill out a basic questionnaire for preliminary screening assessment. This screening process aims to ensure that the training received by the Wellbeing Practitioners is sufficient to meet the needs of the individuals receiving the service. If it is determined after the screening assessment that the service is not suitable for you, Mind HK will provide alternative recommendations to ensure your safety and support.

For adults who are suitable for this service, all Wellbeing Practitioners have received training on how to identify and respond to safety and risk issues. If you have any concerns about the support process, the Wellbeing Practitioners have appropriate measures in place and will develop response plans based on the urgency of the situation. They can also access support from clinical practitioners from Mind HK or participating organisations.

What private training does Mind HK provide?

Mind HK provides 4 themes of mental health training, including: Supporting Self, Supporting Others, Family Wellbeing and DEI (Diversity, Equity and Inclusion).

 

Check out the brochure here for more information.

Mind HK provides a wide range of standardised mental health training, which can be tailored to different circumstances. Chat with our team to explore more! 

Our trainers come from a diverse, accredited pool of clinically experienced professionals. Check out our trainers’ biographies here.

Yes, the Mental Health First Aid class of Mind HK is internationally accredited by the MHFA International. The content and certification is delivered by trainers certified from the Mental Health Association of Hong Kong. You can find out our trainers accreditation here.

We are here to support your mental health education journey! Reach out to us and chat with our team.

[Cantonese] The Connection Between Sports and Mental Health

This November, More Than A Label is collaborating with Mind the Waves, a mental wellness organisation founded by Hong Kong Olympic swimmers Stephanie Au, Camille Cheng and Jamie Yeung for a discussion on mental health. Our ambassadors will also share their mental health journeys and experiences with sports and wellbeing. Click here to sign up.

The Paris Olympics brought a wave of excitement for sports and sportsmanship to the public. Meanwhile, athletes’ mental well-being has also gained attention as a significant topic in sports. In addition to rigorous training and achieving excellent results, taking care of mental health is also a crucial part of sport.

Join us at the Jockey Club Studio Theatre inside the Fringe Club on Thursday 21st November 2024 for a brief networking event, followed by a mental health story sharing and discussion. So come join us in listening to our Mind HK ambassadors and Mind The Waves founders and Hong Kong Olympians share their perspectives on their mental health recovery journey from conditions like anxiety, depression and high stress, how sports and mental health are interconnected and how sports can help alleviate stress.

The event is free entry but registration is required to allow us to have an approximate guest count. Donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.

 

Event details:

Date: Thursday, 21th November 2024
Time: 6:30PM – 8:00PM HKT (6:30-7PM networking event, 7PM-8PM mental health story sharing). There will also be time after the event until 9pm for networking.
Mode: In-person panel discussion
Location: Jockey Club Studio Theatre, Fringe Club
Guest: Eddie (Mind HK Ambassador) , Tiffany (Mind HK Ambassador), Kelly (Mind HK Ambassador), Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)
Language: Cantonese
Price: The event is free entry, donations are welcome and encouraged – all proceeds will go back to support Mind HK’s anti-stigma work.
Quota: 70 spots

Sign up here.

 

Guest Introduction:

Eddie (Mind HK Ambassador)

Eddie was born and raised in Sweden. He moved to Hong Kong almost 7 years ago. Eddie has been experiencing anxiety and claustrophobia with panic attacks. As part of his recovery; he is actively practising meditation and mindfulness, and maintains an active lifestyle. He loves sports and going to the gym. Through MindHK, he hopes he can share his experiences with mental health struggle to a broader audience and contribute to destigmatising mental health.

Tiffany (Mind HK Ambassador)

Tiffany was born, raised, and is based in Hong Kong. She enjoys movement and climbing has become an important part of her life. She is currently working on projects to promote wellbeing amongst youths, and hopes to spark more conversations around mental health through her role as a Mind HK Ambassador.

Kelly (Mind HK Ambassador)

Kelly, a former HK A1 Division basketball player, is currently a counsellor trainee, mindful art facilitator, and Mind HK ambassador. Through her social media content focused on physical and mental well-being, Kelly aims to offer inspiration and motivation to individuals navigating similar struggles.

Stephanie Au (Mind the Waves Co-founder and Hong Kong Olympian)

Stephanie is a 4x Hong Kong Olympian with a caring, creative and spontaneous character. She enjoys sharing her experiences as a veteran athlete, but also as a public figure and fashion icon.

 

Moderator Introduction:

Grace, Coordinator – Anti-stigma Project

Grace joined Mind HK in October 2022. She graduated from City University of Hong Kong with a bachelor’s degree in creative media and a master’s degree in psychology.

Grace has gained personal insight about mental health from personal experience and observation, and wishes to help others feel seen. Growing up in Hong Kong, she is keen to make society a more friendly and open-minded place. Grace believes in expression through writing, stories and the arts, which explore different domains of realistic mental health and human experience.

 

About “More Than A Label”

“More Than a Label” is Mind HK’s anti-stigma campaign, in partnership with and sponsored by MINDSET Hong Kong, and sponsored by Manulife, which stems from its goal of changing and influencing the public’s perception towards persons with diagnosable mental health conditions. This campaign encourages the public to look beyond the typical, stigmatising, labels associated with mental health diagnoses. Through personal stories of mental health journeys, we want to showcase realistic portrayals of people who have faced mental health problems and recovered and depict their holistic identity.

With this campaign, we hope to raise awareness of the stigma towards persons with mental health conditions, celebrate the resilience and strength of people in recovery, and educate and equip the public with mental health knowledge. We believe this will facilitate more conversation in mental health, which will in turn help destigmatise mental health in Hong Kong.

About “Mind The Waves”

Our ambition for Mind The Waves is simple; to start a conversation that’s easy and fun for any young person in Hong Kong to join. And that conversation is designed specifically to help dismantle the stigma that currently exists around people and their mental wellbeing.

 

Partner and Sponsor: MINDSET

About MINDSET

MINDSET is a registered charity in Hong Kong founded by the Jardine Matheson Group (‘Jardines’ or ‘the Group’) in 2002. Operating in Hong Kong and Singapore, MINDSET aims to raise awareness and change perceptions towards mental illness, and support initiatives that foster improved mental health through three focus areas: Community partnerships; Fundraising and financial support; Leveraging the Jardines network. Visit mindset.org.hk and LinkedIn @mindset-hong-kong to learn more about MINDSET.

 

Sponsor: Manulife

About Manulife Hong Kong

Manulife Hong Kong has been a trusted name for more than 125 years. Since our operations started in Asia in 1897, we have grown to become one of the top-tier providers of financial services, offering a diverse range of protection and wealth products and services to over 2.5 million customers in Hong Kong and Macau. We are committed to helping make decisions easier and lives better for our customers.

Manulife Hong Kong, through Manulife International Holdings Limited, owns Manulife (International) Limited, and Manulife Provident Funds Trust Company Limited.

About Manulife

Manulife Financial Corporation is a leading international financial services provider, helping people make their decisions easier and lives better. With our global headquarters in Toronto, Canada, we provide financial advice and insurance, operating as Manulife across Canada, Asia, and Europe, and primarily as John Hancock in the United States. Through Manulife Investment Management, the global brand for our Global Wealth and Asset Management segment, we serve individuals, institutions, and retirement plan members worldwide. At the end of 2023, we had more than 38,000 employees, over 98,000 agents, and thousands of distribution partners, serving over 35 million customers. We trade as ‘MFC’ on the Toronto, New York, and the Philippine stock exchanges, and under ‘945’ in Hong Kong.

Not all offerings are available in all jurisdictions. For additional information, please visit manulife.com.