How can I help myself? 

Remember these top tips to help you build your self-esteem.

  • Do activities that you enjoy
  • Spend time with positive, supportive people
  • Be helpful and considerate to others
  • Try not to compare yourself to other people
  • Try to do regular exercise, eat healthily and get enough sleep
  • Be assertive – don’t let people treat you with a lack of respect
  • Use self-help books and websites to develop helpful skills, like assertiveness or mindfulness
  • Learn to challenge your negative beliefs
  • Get into the habit of thinking and saying positive things about yourself
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