How can I help myself?
Remember these top tips to help you build your self-esteem.
- Do activities that you enjoy
- Spend time with positive, supportive people
- Be helpful and considerate to others
- Try not to compare yourself to other people
- Try to do regular exercise, eat healthily and get enough sleep
- Be assertive – don’t let people treat you with a lack of respect
- Use self-help books and websites to develop helpful skills, like assertiveness or mindfulness
- Learn to challenge your negative beliefs
- Get into the habit of thinking and saying positive things about yourself