{"id":8603,"date":"2025-02-14T09:39:55","date_gmt":"2025-02-14T01:39:55","guid":{"rendered":"https:\/\/www.mind.org.hk\/?page_id=8603"},"modified":"2025-02-26T18:23:09","modified_gmt":"2025-02-26T10:23:09","slug":"open-up-level-up","status":"publish","type":"page","link":"https:\/\/www.mind.org.hk\/zh-hant\/news-and-events\/open-up-level-up\/","title":{"rendered":"\u81ea\u6211\u63d0\u5347 \u91cd\u65b0\u958b\u653e"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8603\" class=\"elementor elementor-8603 elementor-8591\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-e340002 section-container e-flex e-con-boxed e-con e-parent\" data-id=\"e340002\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-368a031 elementor-widget elementor-widget-image\" data-id=\"368a031\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"290\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-1024x290.jpg\" class=\"attachment-large size-large wp-image-8596\" alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-1024x290.jpg 1024w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-600x170.jpg 600w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-300x85.jpg 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-768x218.jpg 768w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner-1536x435.jpg 1536w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/02\/website-banner.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf4421 elementor-widget elementor-widget-heading\" data-id=\"ebf4421\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u81ea\u6211\u63d0\u5347 \u91cd\u65b0\u958b\u653e<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-2e430b0 e-con-full e-flex e-con e-child\" data-id=\"2e430b0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff1b8d elementor-widget elementor-widget-text-editor\" data-id=\"1ff1b8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"html_content font-description-m blog-font blog-content\"><div class=\"inner max-width-3\"><p style=\"text-align: left;\">\u96a8\u8457\u9999\u6e2f\u73fe\u6b63\u9010\u6b65\u5411\u4e16\u754c\u958b\u653e\uff0c\u6bcf\u500b\u9999\u6e2f\u4eba\u4ea6\u9700\u8981\u4e00\u540c\u958b\u653e\u8d77\u4f86\u3002\u5728\u5f8c\u75ab\u60c5\u6642\u4ee3\u4e0b\uff0c\u9999\u6e2f\u7d04\u6709\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u53e3\u53d7\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u56f0\u64fe\uff0c\u56e0\u6b64\u8ac7\u8ad6\u7cbe\u795e\u5065\u5eb7\u523b\u4e0d\u5bb9\u7de9\u3002\u70ba\u4e86\u958b\u5c55\u9019\u9805\u5de5\u4f5c\uff0c\u6211\u5011\u6703\u8209\u8fa6\u610f\u5411\u793e\u4ea4\u5a92\u9ad4\u8a08\u5283\uff0c\u8b93\u5404\u4f4d\u9999\u6e2f\u4eba\u4e00\u8d77\u5206\u4eab\u7cbe\u795e\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002<\/p><p style=\"text-align: left;\">\u6211\u5011\u5e0c\u671b\u80fd\u5c07\u95dc\u65bc\u7cbe\u795e\u5065\u5eb7\u7684\u5c0d\u8a71\u666e\u53ca\u5316\u4e26\u6d88\u9664\u6c61\u540d\u3002\u900f\u904e\u9f13\u52f5\u9999\u6e2f\u4eba\u5206\u4eab\u4ed6\u5011\u8106\u5f31\u7684\u4e00\u9762\u548c\u9023\u7e6b\u8d77\u4f86\u5efa\u7acb\u66f4\u5171\u878d\u7684\u793e\u5340\uff0c\u6211\u5011\u5e0c\u671b\u4ed6\u5011\u80fd\u610f\u8b58\u5230\u7cbe\u795e\u5065\u5eb7\u5728\u500b\u4eba\u548c\u793e\u6703\u5c64\u9762\u4e0a\u7684\u50f9\u503c\uff0c\u4e26\u5f97\u6089\u8eab\u908a\u7e3d\u6709\u9069\u5408\u81ea\u5df1\u7684\u63f4\u52a9\u3002<b>\u4e00\u8d77\u81ea\u6211\u63d0\u5347\u3001\u91cd\u65b0\u958b\u653e\u8d77\u4f86\u5427\uff01<\/b><\/p><b> <\/b><p>\u00a0<\/p><h5 style=\"text-align: left;\"><strong><br \/>\u6d3b\u52d5\u65e5\u671f\uff1a<\/strong><\/h5><p style=\"text-align: left;\">2022 \u5e74 11 \u6708 15 \u65e5\u81f3 18 \u65e5<br \/><br \/><\/p><h5 style=\"text-align: left;\"><strong>\u53c3\u8207\u6307\u5f15\uff1a<\/strong><\/h5><ol style=\"text-align: left;\"><li>\u5728\u6b64<a href=\"https:\/\/www.surveymonkey.com\/r\/9K8D8P2\" target=\"_blank\" rel=\"noopener\">\u5831\u540d<\/a><strong>\u4e26<\/strong>\u5b8c\u6210\u4ee5\u4e0b\u6307\u793a\u4ee5\u53c3\u8207\u8a08\u5283\uff0c\u4e26\u6709\u6a5f\u6703\u7372\u5f97\u8c50\u5bcc\u734e\u54c1\uff01<\/li><li>\u5728Instagram\u3001Facebook\u3001LinkedIn \u6216 Twitter \u4e0a\u767c\u4f48\u4e00\u5f35\/\u4e00\u6bb5\u80fd\u5c55\u73fe\u51fa\u81ea\u5df1\u5145\u6eff\u529b\u91cf\u4e00\u9762\u7684\u7167\u7247\u6216\u5f71\u7247<\/li><\/ol><p style=\"text-align: left;\">\u8acb\u5c31\u4ee5\u4e0b\u7684\u6587\u5b57\u63cf\u8ff0\u4f86\u5275\u4f5c\u7167\u7247\u7684\u5167\u6587\uff1a<br \/><br \/><\/p><p style=\"text-align: left;\"><em>\u6211\u6240\u767c\u4f48\u7684\u7167\u7247\u662f\u70ba\u4e86\u652f\u6301 [\u6a19\u8a18\u9999\u6e2f\u5fc3\u8046]\u7684\u8a08\u5283\u53bb #\u81ea\u6211\u63d0\u5347\u91cd\u65b0\u958b\u653e\u3002<br \/><br \/><\/em><\/p><p style=\"text-align: left;\"><em>\u96a8\u8457\u9999\u6e2f\u73fe\u6b63\u9010\u6b65\u5411\u4e16\u754c\u958b\u653e\uff0c\u6211\u5011\u61c9\u8a72\u5c0d\u7cbe\u795e\u5065\u5eb7\u8a71\u984c\u548c\u5982\u4f55\u95dc\u61f7\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u62b1\u6301\u4e00\u500b\u958b\u653e\u7684\u614b\u5ea6\u3002<br \/><br \/><\/em><\/p><ul style=\"text-align: left;\"><li><em>\u5206\u4eab\u70ba\u4ec0\u9ebc\u7167\u9867\u597d\u7cbe\u795e\u5065\u5eb7\u662f\u90a3\u9ebc\u91cd\u8981\uff08\u4f8b\u5982\u505a\u904b\u52d5\u6709\u52a9\u63d0\u5347\u4f60\u7684\u5de5\u4f5c\u8868\u73fe\u3001\u4ee4\u4f60\u5f97\u4ee5\u628a\u63e1\u7576\u4e0b\u8207\u8eab\u908a\u7684\u4eba\u76f8\u8655\uff09<\/em><\/li><\/ul><p style=\"text-align: left;\"><em>\u4eca\u5929\u7684\u6211\uff0c\u627f\u8afe\u6703\u628a\u7cbe\u795e\u5065\u5eb7\u653e\u5728\u9996\u4f4d\u3002<br \/><br \/><\/em><\/p><p style=\"text-align: left;\"><em>\u4f60\u53ef\u5728\u00a0<a href=\"http:\/\/mind.org.hk\/openuplevelup\" target=\"_blank\" rel=\"noopener\">mind.org.hk\/openuplevelup<\/a>\u00a0\u5831\u540d\u53c3\u52a0\u4eca\u6b21\u00a0<strong>[\u6a19\u8a18\u9999\u6e2f\u5fc3\u8046]<\/strong>\u00a0\u7684\u6d3b\u52d5\u4e26\u5beb\u4e0b\u4f60\u7684\u8afe\u8a00\u3002<strong>[ \u4ee5\u53ca\u5728\u4f60\u7684\u5167\u6587\/\u7559\u8a00\u4e2d\u6a19\u8a183\u4f4d\u670b\u53cb ]<\/strong><\/em><\/p><p style=\"text-align: left;\"><em><br \/>\u8acb\u4f7f\u7528\u4ee5\u4e0b\u4e3b\u984c\u6a19\u7c64\uff1a#openbetterhk #stronger #openuplevelup<\/em><\/p><p style=\"text-align: left;\"><strong><em><br \/>*\u8a18\u5f97\u8981\u6a19\u8a18\u6211\u5011\u3001\u4f7f\u7528\u6b63\u78ba\u7684\u4e3b\u984c\u6a19\u7c64\uff0c\u7136\u5f8c\u5728\u8cbc\u6587 \/ \u7559\u8a00\u5167\u6a19\u8a18\u597d\u53cb\u4e26\u9f13\u52f5\u4ed6\u5011\u53c3\u8207\u5427\uff01<br \/><br \/><\/em><\/strong><\/p><h5 style=\"text-align: left;\"><strong>\u734e\u54c1\uff1a<\/strong>\u00a0<br \/><br \/><\/h5><ul style=\"text-align: left;\"><li><strong>\u6240\u6709\u53c3\u52a0\u8005\u90fd\u6703\u5f97\u5230\u50f9\u503c\u6e2f\u5e63 100 \u5143\u7684\u00a0<a href=\"https:\/\/shop.detshirts.com\/tw\/\" target=\"_blank\" rel=\"noopener\">DETERMINANT<\/a>\u00a0\u79ae\u5238\u4e59\u5f35<\/strong>\u4e26\u6709\u6a5f\u6703\u7372\u53d6\u5176\u4ed6\u734e\u54c1\uff0c\u5176\u4e2d\u5305\u62ec\u5df4\u585e\u723e\u85dd\u8853\u5c55\u7684VIP\u9580\u7968\u3001Hybrid gym \u7684 1 \u500b\u6708 \/ 1 \u661f\u671f\u7684\u6703\u54e1\u901a\u884c\u8b49\u3001\u674e\u5782\u8abc\u65bc11\u670826\u65e5\u8209\u8fa6\u7684\u97f3\u6a02\u6703\u9580\u7968\u3001\u8207\u51cc\u6085\u96ef\u535a\u58eb (\u9999\u6e2f\u5fc3\u8046\u884c\u653f\u7e3d\u88c1) \u9032\u884c\u51a5\u60f3\u74b0\u7bc0\u4e59\u6b21\u3001PYE\u7684\u79ae\u54c1\u5546\u5238\u3001\u8207Jada Poon\u7684\u651d\u5f71\u74b0\u7bc0\u4e59\u6b21\u3001\u8207Robyn Lamsam\u9060\u8db3\u3001\u4e9e\u6d32\u85dd\u8853\u6587\u737b\u5eab\u7684\u79c1\u4eba\u5c0e\u8cde\u5718\u4e59\u6b21\u3001\u8207Yankov Wong\u7684\u651d\u5f71\u74b0\u7bc0\u4e59\u6b21\u3001YYY House of Cakes \u512a\u60e0\u5238\u7b49\u7b49\u3002<br \/><br \/><\/li><li><b>\u5982\u6b32\u7372\u5f97\u734e\u54c1\uff0c\u4f60\u9808<a href=\"https:\/\/www.surveymonkey.com\/r\/9K8D8P2\" target=\"_blank\" rel=\"noopener\">\u5728\u6b64\u5831\u540d<\/a>\u53c3\u8207\u8a08\u5283\uff0c\u4e26\u5728<\/b><b>\u00a02022\u00a0<\/b><b>\u5e74<\/b><b>\u00a011\u00a0<\/b><b>\u6708<\/b><b>\u00a015-18\u00a0<\/b><b>\u65e5\u671f\u9593<\/b><b>(<\/b><b>\u5728<\/b><b>\u00a0Instagram<\/b><b>\u3001<\/b><b>Facebook<\/b><b>\u3001<\/b><b>Twitter\u00a0<\/b><b>\u6216<\/b><b>\u00a0LinkedIn<\/b><b>\u4e0a<\/b><b>)<\/b><b>\u767c\u4f48\u5305\u542b\u76f8\u95dc\u4e3b\u984c\u6a19\u7c64\u53ca\u6a19\u8a18\u4e86<\/b><b>\u00a0@mindhongkong\u00a0<\/b><b>\u7684\u8cbc\u6587\u3002\u4f60\u7684\u734e\u54c1\u5c07\u65bc<\/b><b>\u00a011\u00a0<\/b><b>\u6708<\/b><b>\u00a024\u00a0<\/b><b>\u65e5\u524d\u900f\u904e\u9999\u6e2f\u5fc3\u8046\u5718\u968a\u7684\u96fb\u90f5\u9001\u51fa\u3002<\/b><\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u53c3\u52a0\u689d\u4ef6\uff1a<br \/><\/strong><\/h5><ul style=\"text-align: left;\"><li>\u9700\u5e74\u6eff18\u6b72<\/li><li>\u9999\u6e2f\u5c45\u6c11<\/li><\/ul><h5 style=\"text-align: left;\"><strong>\u767c\u4f48\u5167\u5bb9\u7684\u6307\u5f15\uff1a<\/strong><\/h5><p style=\"text-align: left;\">\u8acb\u6309\u4e0b\u6b64<strong><a href=\"https:\/\/docs.google.com\/document\/d\/14Qt3AXbOFi9SveZTX0m-6XM4w5H3FVkC4n3WFDgS5qE\/edit\" target=\"_blank\" rel=\"noopener\">\u9023\u7d50<\/a><\/strong>\uff0c\u4e26\u4ed4\u7d30\u95b1\u8b80\u6709\u95dc\u767c\u4f48\u8a00\u8fad\u548c\u5167\u5bb9\u4e0a\u7684\u6307\u5f15 (\u9069\u7528\u65bc\u4e2d\u82f1\u6587)<br \/><br \/><\/p><p style=\"text-align: left;\">\u7cbe\u795e\u5065\u5eb7\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\u662f\u500b\u654f\u611f\u8a71\u984c\uff0c\u6240\u4ee5\u6211\u5011\u5fc5\u9808\u6ce8\u610f\u5167\u5bb9\u7684\u7528\u5b57\u3002\u6211\u5011\u6240\u6e96\u5099 \u300c\u8a72\u505a\u300d\u548c\u300c\u8a72\u907f\u514d\u505a\u300d\u6307\u5f15\u6703\u8b93\u5927\u5bb6\u66f4\u5bb9\u6613\u660e\u767d\u5982\u4f55\u9069\u7576\u5730\u8868\u9054\u7cbe\u795e\u5065\u5eb7 ( \u76ee\u7684\u662f\u907f\u514d\u53ef\u80fd\u6703\u884d\u751f\u7684\u6c61\u540d\u3001\u6b67\u8996\u548c\u79c1\u96b1\u554f\u984c)\uff0c\u5f9e\u800c\u66f4\u5e6b\u52a9\u4f60\u5c08\u6ce8\u65bc\u7cbe\u795e\u5065\u5eb7\u7684\u8a71\u984c\u4e0a\u3002<br \/><br \/><\/p><p style=\"text-align: left;\"><b>\u6a19\u8a18\u6211\u5011\uff1a<\/b><\/p><p style=\"text-align: left;\">Instagram:\u00a0<a href=\"https:\/\/www.instagram.com\/mindhongkong\/\" target=\"_blank\" rel=\"noopener\">@mindhongkong<\/a><br \/>Facebook:\u00a0<a href=\"https:\/\/www.facebook.com\/HongKongMind\" target=\"_blank\" rel=\"noopener\">@hongkongmind<\/a><br \/>LinkedIn:\u00a0<a href=\"https:\/\/hk.linkedin.com\/company\/mindhongkong\" target=\"_blank\" rel=\"noopener\">@Mind HK \u9999\u6e2f\u5fc3\u8046<\/a><br \/>Twitter:\u00a0<a href=\"https:\/\/twitter.com\/mindhongkong\" target=\"_blank\" rel=\"noopener\">@mindhongkong<\/a><\/p><p style=\"text-align: left;\">\u00a0<\/p><\/div><\/div><div class=\"html_content font-description-m blog-font blog-content\"><div class=\"inner max-width-3\"><h5 style=\"text-align: left;\"><strong>\u67e5\u8a62:\u00a0<\/strong><\/h5><p style=\"text-align: left;\">\u5982\u6709\u4efb\u4f55\u7591\u554f\uff0c\u8acb\u96fb\u90f5\u81f3\u00a0media@mind.org.hk\u00a0\u3002<\/p><\/div><\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u81ea\u6211\u63d0\u5347 \u91cd\u65b0\u958b\u653e \u96a8\u8457\u9999\u6e2f\u73fe\u6b63\u9010\u6b65\u5411\u4e16\u754c\u958b\u653e\uff0c\u6bcf\u500b\u9999\u6e2f\u4eba\u4ea6\u9700\u8981\u4e00\u540c\u958b\u653e\u8d77\u4f86\u3002\u5728\u5f8c\u75ab\u60c5\u6642\u4ee3\u4e0b\uff0c\u9999\u6e2f\u7d04\u6709\u4e94\u5206\u4e4b\u4e00\u7684\u4eba\u53e3\u53d7\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u56f0\u64fe\uff0c\u56e0\u6b64\u8ac7\u8ad6\u7cbe\u795e\u5065<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4709,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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