{"id":17125,"date":"2025-03-13T17:20:44","date_gmt":"2025-03-13T09:20:44","guid":{"rendered":"https:\/\/www.mind.org.hk\/?page_id=17125"},"modified":"2026-05-21T14:53:24","modified_gmt":"2026-05-21T06:53:24","slug":"move-it-for-mental-health-2025","status":"publish","type":"page","link":"https:\/\/www.mind.org.hk\/zh-hant\/news-and-events\/move-it-for-mental-health-2025\/","title":{"rendered":"\u70ba\u7cbe\u795e\u5065\u5eb7\u8e8d\u52d5"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"17125\" class=\"elementor elementor-17125 elementor-17123\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"has_eae_slider elementor-element elementor-element-86fbc95 e-con-full e-flex e-con e-parent\" data-id=\"86fbc95\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-8725543 e-flex e-con-boxed e-con e-child\" data-id=\"8725543\" 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alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/4-6.png 1024w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/4-6-300x300.png 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/4-6-100x100.png 100w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/4-6-600x600.png 600w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/4-6-150x150.png 150w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/4-6-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">\u9080\u8acb\u9999\u6e2f\u5fc3\u8046\u5718\u968a\u53c3\u8207\u4f60\u7684\u5b78\u6821\u6d3b\u52d5\uff0c\u5982\u8eab\u5fc3\u5065\u5eb7\u9031\/ 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aria-roledescription=\"slide\" aria-label=\"4 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/SCHKM.png\" alt=\"SCHKM\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/ED-Op2-1.png\" alt=\"ED-Op2.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/Weez-5.png\" alt=\"Weez (5)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/2-3-1.png\" alt=\"2-3.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/WIS-1.png\" alt=\"WIS.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/new-need-to-add-photo.png\" alt=\"new - need to add photo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"10 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/new-need-to-add-photo-1-1.png\" alt=\"new-need-to-add-photo-1.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"11 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/Weez-3.png\" alt=\"Weez (3)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"12 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/new-need-to-add-photo-3-1-1.png\" alt=\"new-need-to-add-photo-3-1.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"13 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/ED-Op1-1.png\" alt=\"ED-Op1.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"14 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/new-need-to-add-photo-4-1-1.png\" alt=\"new-need-to-add-photo-4-1.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"15 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/12\/new-need-to-add-photo.png\" alt=\"new - need to add photo\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"16 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/6-1-1.png\" alt=\"6-1.png\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"17 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/new-need-to-add-photo-2-2.png\" alt=\"new - need to add photo (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"18 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/08\/2-1.png\" alt=\"2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"19 of 20\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" 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https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/6-3-1-768x461.png 768w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd18506 elementor-widget elementor-widget-image\" data-id=\"cd18506\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"875\" height=\"525\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/5-3-1.png\" class=\"attachment-large size-large wp-image-23778\" alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/5-3-1.png 875w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/5-3-1-600x360.png 600w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/5-3-1-300x180.png 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/04\/5-3-1-768x461.png 768w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1af9f7d elementor-widget elementor-widget-image\" data-id=\"1af9f7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/4.svg\" class=\"attachment-large size-large wp-image-94468\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8020ad0 elementor-widget elementor-widget-image\" data-id=\"8020ad0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/fundraising-friday-in-web-2-1-scaled.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-ceae772 e-flex e-con-boxed e-con e-parent\" data-id=\"ceae772\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"has_eae_slider elementor-element elementor-element-0376b9d e-con-full e-flex e-con e-child\" data-id=\"0376b9d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a30da76 elementor-widget elementor-widget-image\" data-id=\"a30da76\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-1024x512.png\" class=\"attachment-large size-large wp-image-94556\" alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-1024x512.png 1024w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-300x150.png 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-768x384.png 768w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-1536x768.png 1536w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-2048x1024.png 2048w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-1-600x300.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f18f6c8 elementor-widget elementor-widget-image\" data-id=\"f18f6c8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-1024x512.png\" class=\"attachment-large size-large wp-image-94284\" alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-1024x512.png 1024w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-300x150.png 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-768x384.png 768w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-1536x768.png 1536w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-2048x1024.png 2048w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-2-600x300.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8503b20 elementor-widget elementor-widget-image\" data-id=\"8503b20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"308\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-1024x308.png\" class=\"attachment-large size-large wp-image-94294\" alt=\"\" srcset=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-1024x308.png 1024w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-300x90.png 300w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-768x231.png 768w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-1536x462.png 1536w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-2048x616.png 2048w, https:\/\/www.mind.org.hk\/wp-content\/uploads\/2026\/05\/updated-3-1-e1778821465382-600x181.png 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6af96c7 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6af96c7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>1.\u00a0<a href=\"https:\/\/www.info.gov.hk\/gia\/general\/202306\/16\/P2023061600260.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.info.gov.hk\/gia\/general\/202306\/16\/P2023061600260.htm<\/a><\/p><p>2.\u00a0<a href=\"https:\/\/www.amandabluezheutlin.com\/2018_LP_MDDExerciseBRFSS.pdf\" target=\"_blank\" rel=\"noopener\">https:\/\/www.amandabluezheutlin.com\/2018_LP_MDDExerciseBRFSS.pdf<\/a><\/p><p>3.\u00a0<a href=\"https:\/\/www.gov.uk\/government\/publications\/physical-activity-applying-all-our-health\/physical-activity-applying-all-our-health\" target=\"_blank\" rel=\"noopener\">https:\/\/www.gov.uk\/government\/publications\/physical-activity-applying-all-our-health\/physical-activity-applying-all-our-health<\/a><\/p><p>4.\u00a0<a href=\"https:\/\/www.researchgate.net\/profile\/Amy-Welch-7\/publication\/8345204\" target=\"_blank\" rel=\"noopener\">https:\/\/www.researchgate.net\/profile\/Amy-Welch-7\/publication\/8345204<\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u7c21\u4ecb \u300c\u70ba\u7cbe\u795e\u5065\u5eb7\u8e8d\u52d5\u300d\u6d3b\u52d5\u65e8\u5728\u5ba3\u63da\u904b\u52d5\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u76ca\u8655\uff0c 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