{"id":10883,"date":"2021-05-21T08:57:33","date_gmt":"2021-05-21T08:57:33","guid":{"rendered":"https:\/\/www.mind.org.hk\/new\/publish-56\/"},"modified":"2025-02-20T19:41:22","modified_gmt":"2025-02-20T19:41:22","slug":"publish-56","status":"publish","type":"new","link":"https:\/\/www.mind.org.hk\/zh-hant\/new\/publish-56\/","title":{"rendered":"\u70ba\u7cbe\u795e\u5065\u5eb7 Move It 2021 \u8abf\u67e5\u7d50\u679c\uff1a\u904b\u52d5\u3001\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7"},"content":{"rendered":"<p>\u85c9\u8457\u7cbe\u795e\u5065\u5eb7\u95dc\u6ce8\u9031\uff085 \u6708 10 \u81f3 16 \u65e5\uff09\u4ee5\u53ca\u5176\u4e3b\u984c\u300c\u5927\u81ea\u7136\u300d\uff0c\u6211\u5011\u5341\u5206\u6109\u5feb\u80fd\u5206\u4eab\u4e00\u4e9b\u5728\u5927\u81ea\u7136\u9593\u904b\u52d5\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u5f71\u97ff\u7684\u6578\u64da\u3002\u4ee5\u4e0b\u662f\u6578\u64da\u7d50\u679c\uff1a<\/p>\n<p>#MoveItforMentalHealth #MoveItHK #50kmNatureChallenge<\/p>\n<p>Mind Hong Kong (Mind HK) \u7b2c\u56db\u5ea6\u8209\u884c\u300c\u70ba\u7cbe\u795e\u5065\u5eb7 Move It\u300d\uff08#MoveItHK\uff09\u6d3b\u52d5\uff0c\u63d0\u9ad8\u5927\u773e\u6709\u95dc\u904b\u52d5\u5c0d\u300c\u8eab\u300d\u300c\u5fc3\u300d\u5065\u5eb7\u5f71\u97ff\u7684\u610f\u8b58\u3002\u662f\u6b21\u6d3b\u52d5\u7531 lululemon \u300cHere to Be\u300d\u793e\u6703\u5f71\u97ff\u8a08\u5283\u652f\u6301\uff0c\u6311\u6230\u9999\u6e2f\u4eba\u5728 2021 \u5e74 2 \u6708 1 \u65e5\u81f3 2 \u6708 28 \u65e5\u5728\u5927\u81ea\u7136\u9593\u900f\u904e\u8dd1\u6b65\u3001\u6563\u6b65\u3001\u884c\u5c71\u53ca\u8e29\u55ae\u8eca\u5b8c\u6210 50 \u516c\u91cc\u8ddd\u96e2\u3002\u8d85\u904e 4,000 \u4eba\u53c3\u8207\u30011,156 \u4eba\u5b8c\u6210 50 \u516c\u91cc\u8ddd\u96e2\u53ca\u53c3\u8207\u554f\u5377\u8abf\u67e5\u3002\u6211\u5011\u5728\u6d3b\u52d5\u524d\u5f8c\u5411\u53c3\u52a0\u8005\u63d0\u554f\u4e86\u5e7e\u689d\u554f\u984c\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u8abf\u67e5\u7d50\u679c\u3002<\/p>\n<h3><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-32322 size-full\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/11\/4.png\" alt=\"\" width=\"2401\" height=\"2183\" \/><\/h3>\n<h3><b>\u5728\u5927\u81ea\u7136\u904b\u52d5\u8b93\u53c3\u52a0\u8005\u611f\u89ba\u66f4\u597d\u800c\u4e14\u66f4\u6709\u52d5\u529b<\/b><\/h3>\n<ul>\n<li aria-level=\"1\">86% \u53c3\u52a0\u8005\u7559\u610f\u5230\u5728\u5927\u81ea\u7136\u904b\u52d5\u5f8c\uff0c\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u6709\u6b63\u9762\u6539\u8b8a\u3002<\/li>\n<li aria-level=\"1\">93% \u5728\u5927\u81ea\u7136\u904b\u52d5\u5f8c\u611f\u5230\u66f4\u6709\u6d3b\u529b\u3002<\/li>\n<li aria-level=\"1\">92% \u89ba\u5f97\u662f\u6b21\u6311\u6230\u9f13\u52f5\u4ed6\u5011\u7e7c\u7e8c\u904b\u52d5\u66f4\u591a\u3002<\/li>\n<li aria-level=\"1\">70% \u53cd\u6620\u5728\u5927\u81ea\u7136\u904b\u52d5\u8b93\u4ed6\u5011\u66f4\u80fd\u5c08\u6ce8\u53ca\u63d0\u9ad8\u5de5\u4f5c\u80fd\u529b\u3002<\/li>\n<\/ul>\n<p>*\u4ee5\u4e0a\u6578\u64da\u4f86\u81ea\u5728\u6d3b\u52d5\u5f8c\u586b\u59a5\u554f\u5377\u7684\u53c3\u52a0\u8005\uff0c\u5305\u62ec\u672a\u66fe\u5b8c\u6210 50 \u516c\u91cc\u7684\u53c3\u52a0\u8005\uff08N=1,336\uff09\u3002<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-32320 size-full\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/11\/3.png\" alt=\"\" width=\"2401\" height=\"2183\" \/><\/p>\n<h3><strong>\u5e78\u798f\u6307\u6a19\u91cf\u8868\u6574\u9ad4\u6539\u5584<\/strong><\/h3>\n<p>*\u6839\u64da WHO-5 \u5e78\u798f\u6307\u6a19\u91cf\u8868\u6a19\u6e96\uff0c\u5206\u6578\u4f4e\u65bc 13 \u5206\u4ee3\u8868\u7cbe\u795e\u5065\u5eb7\u8f03\u5dee\uff0c\u4e26\u5efa\u8b70\u63a5\u53d7\u6709\u95dc\u6291\u9b31\u75c7\u7684\u9032\u4e00\u6b65\u8a55\u4f30\u3002\u4ee5\u4e0b\u6578\u64da\u662f\u4f86\u81ea 1,156 \u4f4d\u5b8c\u6210 50 \u516c\u91cc\u6311\u6230\u4e26\u5728\u6d3b\u52d5\u524d\u5f8c\u586b\u59a5 WHO-5 \u5e78\u798f\u6307\u6a19\u91cf\u8868\u3002<\/p>\n<ul>\n<li aria-level=\"1\">\u53c3\u52a0\u8005\u5728\u53c3\u8207 Move It \u6d3b\u52d5\u4e4b\u5f8c\u7684\u5e78\u798f\u611f\u6574\u9ad4\u9032\u6b65\u3002\u5728\u5b8c\u6210 50 \u516c\u91cc\u6311\u6230\u5f8c WHO-5 \u5e78\u798f\u6307\u6a19\u91cf\u8868\u5e73\u5747\u7e3d\u5206\u589e\u52a0 23.07%\u3002\n<ul>\n<li aria-level=\"2\">\u53c3\u52a0\u8005\u5c0d\u7b2c\u4e00\u689d\u554f\u984c\u300c\u6211\u611f\u89ba\u5feb\u6a02\uff0c\u5fc3\u60c5\u8212\u66a2\u300d\u4ee5\u53ca\u7b2c\u4e09\u689d\u300c\u6211\u611f\u89ba\u5145\u6eff\u6d3b\u529b\uff0c\u7cbe\u529b\u5145\u6c9b\u300d\u56de\u7b54\u300c\u5927\u90e8\u5206\u6642\u9593\u300d\u53ca\u300c\u6240\u6709\u6642\u9593\u300d\u5206\u5225\u4e0a\u5347 19.8% \u53ca 28.6%\u3002<\/li>\n<li aria-level=\"2\">\u5728\u958b\u59cb\u6311\u6230\u524d\uff0c40% \u89ba\u5f97\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u8f03\u5dee\uff1b\u5728 50 \u516c\u91cc\u6311\u6230\u7d50\u675f\u5f8c\uff0c\u50c5 16% \u53cd\u6620\u81ea\u5df1\u7684\u7cbe\u795e\u5605\u62ff\u7a7a\u8f03\u5dee\u3002\u5c0d\u6bd4\u524d\u5f8c\u7d50\u679c\uff0c\u5728\u6311\u6230\u5f8c\u89ba\u5f97\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u8f03\u5dee\u6e1b\u5c11\u4e86 24.4%\u3002<\/li>\n<li aria-level=\"2\">\u5b8c\u6210\u6d3b\u52d5\u5f8c\uff0c\u5973\u6027\u6bd4\u8d77\u7537\u6027\u7684\u7cbe\u795e\u5065\u5eb7\u6709\u8f03\u986f\u8457\u7684\u63d0\u5347\uff1a\u5973\u6027\u7684\u7e3d\u5206\u4e0a\u5347 25.3%\uff0c\u800c\u7537\u6027\u7684\u5206\u6578\u5247\u4e0a\u5347\u4e86 18.3%\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>WHO-5 \u5e78\u798f\u6307\u6a19\u91cf\u8868\u6578\u64da\u5206\u6790\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u6709\u95dc WHO-5 \u5e78\u798f\u6307\u6a19\u91cf\u8868\u5206\u6790\uff0c\u6211\u5011\u5305\u62ec\u4e86 1,156 \u4f4d\u5b8c\u6210 50 \u516c\u91cc\u6311\u6230\u53ca\u5728\u6d3b\u52d5\u524d\u5f8c\u5b8c\u6210 WHO-5 \u5e78\u798f\u6307\u6a19\u91cf\u8868\u7684\u53c3\u52a0\u8005\u3002\n<ul>\n<li aria-level=\"2\">\u5b8c\u6210\u5c11\u65bc 50 \u516c\u91cc\u7684\u53c3\u52a0\u8005\u5c07\u4e0d\u8a08\u7b97\u5728\u662f\u6b21\u5206\u6790\u5167<\/li>\n<li aria-level=\"2\">\u6f0f\u7a7a\u6216\u91cd\u8907\u586b\u5beb\u554f\u5377\uff08\u6309\u540d\u5b57\u53ca\u96fb\u90f5\u7be9\u9078\uff09\u4ea6\u4e0d\u8a08\u7b97\u5728\u5167<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-28219\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2021\/01\/Screenshot-2021-01-15-at-9.45.52-AM.png\" alt=\"\" width=\"1204\" height=\"662\" \/><\/p>\n<p>\u70ba\u7cbe\u795e\u5065\u5eb7 Move It 2021 \u6d3b\u52d5\u77ed\u7247\u7531 <a href=\"https:\/\/www.capsule48.com\/\" target=\"_blank\" rel=\"noopener\">Capsule48<\/a> \u88fd\u4f5c\uff0c\u4e26\u7531 lululemon \u5927\u4f7f Chris Tang\u3001Athena Wong\u3001Alexandria Cheng \u53ca Kieran Rogers \u51fa\u6f14\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=-2LAuAO4Nb8&amp;list=PLqGxi75ykJZng8I82WwrHJhLp9LeMj3Xr\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=-2LAuAO4Nb8&amp;list=PLqGxi75ykJZng8I82WwrHJhLp9LeMj3Xr<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u60f3\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u300c\u70ba\u7cbe\u795e\u5065\u5eb7 Move It\u300d\u6d3b\u52d5\uff0c\u8acb\u700f\u89bd\uff1a<a href=\"http:\/\/www.moveithk.com\" target=\"_blank\" rel=\"noopener\">www.moveithk.com<\/a><\/p>\n<p>\u5982\u6709\u7591\u554f\uff0c\u8acb\u96fb\u90f5\u81f3 <a href=\"mailto:media@mind.org.hk\">media@mind.org.hk<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":11425,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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