{"id":10845,"date":"2021-01-15T02:45:18","date_gmt":"2021-01-15T02:45:18","guid":{"rendered":"https:\/\/www.mind.org.hk\/new\/publish-44\/"},"modified":"2025-02-20T19:41:17","modified_gmt":"2025-02-20T19:41:17","slug":"publish-44","status":"publish","type":"new","link":"https:\/\/www.mind.org.hk\/zh-hant\/new\/publish-44\/","title":{"rendered":"\u5a92\u9ad4\u767c\u5e03\uff1a\u70ba\u7cbe\u795e\u5065\u5eb7 Move It 2021"},"content":{"rendered":"<p>\u904b\u52d5\u6709\u6548\u9810\u9632\u53ca\u6cbb\u7642\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u7136\u800c\u4ecd\u6709 80% \u6e2f\u4eba\u672a\u9054\u6bcf\u9031\u5efa\u8b70\u904b\u52d5\u91cf\u3002Mind HK \u9f13\u52f5\u6e2f\u4eba\u70ba\u5176\u300c\u8eab\u300d\u300c\u5fc3\u300d\u5065\u5eb7\uff0c\u5728\u4e8c\u6708\u65bc\u5927\u81ea\u7136\u5b8c\u6210 50 \u516c\u91cc\u3002<\/p>\n<p>\uff08\u9999\u6e2f\uff0c2021\u5e741\u670815\u65e5\uff09Mind HK \u7b2c\u56db\u5ea6\u8209\u8fa6\u300c\u70ba\u7cbe\u795e\u5065\u5eb7Move It\u300d\uff08#MoveItHK\uff09\u6d3b\u52d5\uff0c\u8b93\u5927\u773e\u8a8d\u8b58\u904b\u52d5\u5c0d\u300c\u8eab\u300d\u300c\u5fc3\u300d\u5065\u5eb7\u7684\u5f71\u97ff\u3002\u4eca\u5e74\u6d3b\u52d5\u7372\u5f97 lululemon \u793e\u6703\u5f71\u97ff\u8a08\u756b \u300cHere to Be\u300d\u5168\u529b\u652f\u6301\uff0c\u6311\u6230\u6e2f\u4eba\u5728 2021 \u5e74 2 \u6708 1 \u65e5\u81f3 28 \u65e5\u671f\u9593\u65bc\u5927\u81ea\u7136\u5b8c\u6210 50 \u516c\u91cc\u8ddd\u96e2\uff0c\u6240\u6709\u6210\u529f\u6311\u623050\u516c\u91cc\u7684\u53c3\u8207\u8005\u5c07\u53ef\u7372\u5f97\u79ae\u54c1\u3002\u53e6\u5916\uff0cMind HK \u4ea6\u97ff\u61c9\u6d3b\u52d5\u4e3b\u984c\uff0c\u63a8\u51fa\u5168\u65b0\u904b\u52d5\u53ca\u7cbe\u795e\u5065\u5eb7\u57f9\u8a13\u53ca\u500b\u4eba\u5fa9\u5143\u6545\u4e8b\u5206\u4eab\u7814\u8a0e\u6703\u3002<\/p>\n<p>\u89c0\u770b<a href=\"https:\/\/www.youtube.com\/watch?v=-2LAuAO4Nb8&amp;list=PLqGxi75ykJZng8I82WwrHJhLp9LeMj3Xr\" target=\"_blank\" rel=\"noopener\">\u6d3b\u52d5\u5f71\u7247<\/a>\u53ca\u7acb\u523b\u53c3\u8207\uff1a<a href=\"http:\/\/www.moveithk.com\" target=\"_blank\" rel=\"noopener\">www.moveithk.com<\/a>\u3002<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-28220\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2021\/01\/Screenshot-2021-01-15-at-9.45.52-AM.png\" alt=\"\" width=\"1204\" height=\"662\" \/><\/p>\n<p>\u300c\u70ba\u7cbe\u795e\u5065\u5eb7 Move it\u300d 2021 \u6d3b\u52d5\u5f71\u7247\u7531 <a href=\"https:\/\/www.capsule48.com\/\" target=\"_blank\" rel=\"noopener\">Capsule48<\/a> \u88fd\u4f5c\uff0c\u4e26\u7531 lululemon \u54c1\u724c\u5927\u4f7f Chris Tang, Athena Wong, Alexandria Cheng \u53ca Kieran Rogers \u6f14\u51fa\u3002<\/p>\n<p>\u300c\u8eab\u300d\u300c\u5fc3\u300d\u5065\u5eb7\u606f\u606f\u76f8\u95dc\uff0c\u7136\u800c<a href=\"https:\/\/www.hkpjc.org\/2019\/07\/29\/%E5%8D%8A%E5%B3%B6%E9%9D%92%E5%B9%B4%E5%95%86%E6%9C%83%E3%80%90%E7%A4%BE%E6%9C%83%E7%99%BC%E5%B1%95%E7%B5%84%E3%80%91%E6%84%9F%E8%AC%9D%E5%87%BA%E5%B8%AD%E6%A8%82%E8%81%9A%E5%8D%8A%E5%B3%B6%E9%9D%9E-2\/\" target=\"_blank\" rel=\"noopener\">\u516b\u6210<\/a>\u6e2f\u4eba\u4ecd\u672a\u9054\u5230\u6bcf\u9031\u5efa\u8b70\u904b\u52d5\u91cf\u3002<a href=\"https:\/\/www.legco.gov.hk\/research-publications\/english\/essentials-1617ise06-country-parks-and-protected-areas-in-hong-kong.htm\" target=\"_blank\" rel=\"noopener\">\u56db\u6210<\/a>\u9999\u6e2f\u571f\u5730\u5c6c\u90ca\u91ce\u516c\u5712\uff0c\u800c\u8207\u5e02\u5340\u8ddd\u96e2\u4ea6\u50c5\u4e00\u5c0f\u6642\u8def\u7a0b\u3002\u7136\u800c Trailwatch \u53ca\u9999\u6e2f\u5927\u5b78\u516c\u5171\u885b\u751f\u5b78\u9662\u65bc 2019 \u5e74\u7684\u4e00\u9805<a href=\"https:\/\/www.trailwatch.hk\/?t=blog&amp;i=607\" target=\"_blank\" rel=\"noopener\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c43.9% \u6e2f\u4eba\u4e26\u4e0d\u6703\u5230\u8a2a\u90ca\u91ce\u516c\u5712\uff1b\u903e\u4e00\u6210\u66f4\u672a\u66fe\u8e0f\u8db3\u516c\u5712\u3002\u4e0d\u5c11\u7814\u7a76\u6307\u51fa\u5927\u81ea\u7136\u5c0d\u300c\u8eab\u300d\u300c\u5fc3\u300d\u5065\u5eb7\u7684\u6b63\u5411\u5f71\u97ff\uff1a\u8eab\u8655\u65bc\u5927\u81ea\u7136\u9f13\u52f5\u6211\u5011\u591a\u505a\u904b\u52d5\u3001\u6539\u5584\u60c5\u7dd2\u53ca\u81ea\u5c0a\u611f\u3001\u6e1b\u4f4e\u8ca0\u9762\u60c5\u7dd2\u3001\u8212\u7de9\u58d3\u529b\u53ca\u7126\u616e\uff0c\u751a\u81f3\u53ef\u4ee5\u4fc3\u9032\u5927\u8166\u4fee\u5fa9\u904e\u7a0b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-28222 size-full\" src=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2021\/01\/moveita5poster.png\" alt=\"\" width=\"1408\" height=\"2000\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u300cMind HK \u65bc 2020 \u5e74\u4e5d\u6708\u7684\u7814\u7a76\u6307\u51fa\uff0c55% \u6e2f\u4eba\u5728\u75ab\u60c5\u671f\u9593\u611f\u5230\u5176\u7cbe\u795e\u5065\u5eb7\u8b8a\u5dee\u3002\u9762\u5c0d\u76ee\u524d\u7684\u75ab\u60c5\u9650\u5236\uff0c\u8a31\u591a\u4eba\u8f49\u79fb\u81f3\u6236\u5916\uff0c\u4ee5\u884c\u5c71\u3001\u9060\u8db3\u3001\u8e29\u55ae\u8eca\u7b49\u65b9\u5f0f\u61c9\u5c0d\u75ab\u60c5\u3002\u6211\u5011\u76f8\u4fe1\u904b\u52d5\u6709\u76ca\u300c\u8eab\u300d\u300c\u5fc3\u300d\uff0c\u6211\u5011\u66f4\u60f3\u5411\u5927\u5bb6\u5e36\u51fa\u5728\u5927\u81ea\u7136\u904b\u52d5\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u597d\u8655\uff1a\u5728\u5927\u81ea\u7136\u4e2d\u6d3b\u52d5\u80fd\u8212\u7de9\u58d3\u529b\u3001\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff0c\u4ee5\u53ca\u6539\u5584\u6574\u9ad4\u7cbe\u795e\u5065\u5eb7\u3002\u300d\u2014\u2014 Mind HK \u81e8\u5e8a\u9867\u554f Teresa Chan<\/p>\n<p>\u300clululemon \u81f4\u529b\u63a8\u5ee3\u5065\u5eb7\u751f\u6d3b\u7406\u5ff5\u3002 \u6211\u5011\u76f8\u4fe1\u8eab\u9ad4\u5065\u5eb7\u548c\u5fc3\u7406\u5065\u5eb7\u540c\u7b49\u91cd\u8981\uff0c\u4e26\u975e\u5e38\u6a02\u610f\u652f\u6301\u6211\u5011\u7684 Here to Be \u793e\u6703\u5f71\u97ff\u8a08\u756b\u5925\u4f34\u6a5f\u69cb Mind HK \u5411\u5927\u773e\u5ba3\u63da\u904b\u52d5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u6027\u3002\u300d\u2014\u2014 lululemon\u9999\u6e2f<\/p>\n<h4><\/h4>\n<h4><b>\u5982\u4f55\u53c3\u8207\u300c\u70ba\u7cbe\u795e\u5065\u5eb7 Move It\u300d50\u516c\u91cc\u5927\u81ea\u7136\u6311\u6230<\/b><\/h4>\n<p>\u4f60\u53ef\u4ee5\u700f\u89bd<a href=\"http:\/\/www.moveithk.com\" target=\"_blank\" rel=\"noopener\"> www.moveithk.com<\/a> \u4e86\u89e3\u66f4\u591a\u53ca\u767b\u8a18\u53c3\u8207\u6d3b\u52d5\uff0c\u900f\u904e\u4e0d\u540c\u65b9\u5f0f\uff08\u5982\u6b65\u884c\u3001\u9060\u8db3\u3001\u8dd1\u6b65\u3001\u8e29\u55ae\u8eca\u7b49\uff09\u5728\u4e8c\u6708\u671f\u9593\u65bc\u5927\u81ea\u7136\u7a7a\u9593\u4e2d\u5b8c\u6210 50+ \u516c\u91cc\u8ddd\u96e2\uff0c\u8d0f\u53d6\u7531<a href=\"https:\/\/www.moveithk.com\/supportingorganisations\" target=\"_blank\" rel=\"noopener\">\u652f\u6301\u6a5f\u69cb<\/a>\u63d0\u4f9b\u7684\u79ae\u54c1\u3002\u53c3\u52a0\u8005\u66f4\u53ef\u4ee5\u6210\u70ba #MoveItHK supporter\uff0c\u8209\u884c\u7c4c\u6b3e\u6d3b\u52d5\u70ba Mind HK \u7c4c\u6b3e\u3002\u5982\u9700\u8981\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u806f\u7d61 <a href=\"mailto:melissa.kong@mind.org.hk\">melissa.kong@mind.org.hk<\/a>\u3002<\/p>\n<h4><b>\u7cbe\u795e\u5065\u5eb7\u6545\u4e8b\u6d3b\u52d5\uff1a2021\u5e74\u4e00\u6708<\/b><\/h4>\n<p>\u8046\u807d\u4f86\u81ea Mind HK \u5927\u4f7f\u5206\u4eab\u4ed6\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u5fa9\u5143\u6545\u4e8b\uff0c\u4ee5\u53ca\u904b\u52d5\u5728\u5fa9\u5143\u904e\u7a0b\u4e2d\u7684\u89d2\u8272\u3002\u82f1\u8a9e\u7db2\u4e0a\u7814\u8a0e\u6703\u5c07\u57281\u670821\u65e5\u661f\u671f\u56db\u4e0b\u5348\u4e00\u81f3\u4e8c\u6642\u6b63\u8209\u884c\uff0c\u4e26\u6db5\u84cb\u8077\u5834\u7cbe\u795e\u5065\u5eb7\u3001\u8e81\u72c2\u6291\u9b31\u75c7\u3001\u7126\u616e\u3001\u6291\u9b31\u75c7\u3001\u98f2\u98df\u5931\u8abf\uff0c\u4ee5\u53ca\u9999\u6e2f\u58d3\u529b\u6587\u5316\u7b49\u8a71\u984c\u3002\u4e86\u89e3\u66f4\u591a\uff1a<a href=\"https:\/\/www.eventbrite.hk\/e\/mental-health-stories-physical-activity-mental-health-mind-hk-tickets-136751815361\" target=\"_blank\" rel=\"noopener\">https:\/\/www.eventbrite.hk\/e\/mental-health-stories-physical-activity-mental-health-mind-hk-tickets-136751815361<\/a><\/p>\n<h4><b>\u904b\u52d5\u57f9\u8a13\u8ab2\u7a0b<\/b><\/h4>\n<p>Mind HK \u66f4\u65bc #MoveItHK \u6d3b\u52d5\u671f\u9593\u63a8\u51fa\u5168\u65b0\u904b\u52d5\u57f9\u8a13\u8ab2\u7a0b\uff0c\u70ba\u5065\u8eab\u53ca\u904b\u52d5\u6559\u7df4\u5011\u63d0\u4f9b\u95dc\u65bc\u904b\u52d5\u8207\u7cbe\u795e\u5065\u5eb7\u7684\u5de5\u4f5c\u574a\u3002\u5169\u5c0f\u6642\u5de5\u4f5c\u574a\u7531\u81e8\u5e8a\u5c08\u5bb6\u7cbe\u5fc3\u8a2d\u8a08\u53ca\u50b3\u905e\uff0c\u4e26\u7531\u672c\u5e74\u4e8c\u6708\u958b\u59cb\u63d0\u4f9b\u516c\u773e\u53ca\u79c1\u4eba\u8ab2\u7a0b\u3002<\/p>\n<h4><\/h4>\n<h4><b>\u5b89\u5168\u8003\u616e<\/b><\/h4>\n<p>\u5728 Mind HK\uff0c\u5b89\u5168\u6c38\u9060\u662f\u6211\u5011\u7684\u9996\u8981\u8003\u616e\u3002\u5c31\u8fd1\u65e5\u6d41\u611f\u9ad8\u5cf0\u671f\u53ca\u65b0\u578b\u51a0\u72c0\u75c5\u6bd2\u7206\u767c\uff0c\u6211\u5011\u5c31\u6b64\u547c\u7c72\u6240\u6709\u300c#MoveItHK\u300d\u53c3\u8207\u8005\u8981\u505a\u597d\u9632\u75ab\u63aa\u65bd\u4ee5\u53ca\u53c3\u7167\u653f\u5e9c\u6307\u5f15\u3002\u8acb\u60a8\u6642\u523b\u8b39\u8a18\u8981\u63a1\u53d6\u984d\u5916\u7684\u9810\u9632\u63aa\u65bd\uff1a\u5728\u904b\u52d5\u524d\u5f8c\u8981\u6d17\u624b\u3001\u5728\u8eab\u8655\u65bc\u793e\u5340\u6216\u4eba\u591a\u7684\u5730\u65b9\u8acb\u6234\u53e3\u7f69\u3001\u907f\u514d\u591a\u4eba\u4e00\u8d77\u884c\u5c71\uff0c\u6216\u9017\u7559\u5728\u4eba\u591a\u64e0\u903c\u7684\u5730\u65b9\uff1b\u4ea6\u8acb\u8a18\u4f4f\u53c3\u7167\u653f\u5e9c\u6307\u5f15\uff1a<a href=\"https:\/\/www.coronavirus.gov.hk\/chi\/index.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.coronavirus.gov.hk\/chi\/index.html<\/a>\u3002<\/p>\n<p><b>\u4e86\u89e3\u66f4\u591a\u300c\u70ba\u7cbe\u795e\u5065\u5eb7 Move It\u300d\u652f\u6301\u6a5f\u69cb\uff1a<\/b><\/p>\n<p><a href=\"https:\/\/www.moveithk.com\/supportingorganisations\" target=\"_blank\" rel=\"noopener\">https:\/\/www.moveithk.com\/supportingorganisations<\/a><\/p>\n<p><b>\u8ffd\u8e64\u6211\u5011<\/b><\/p>\n<p><b>Move it \u7db2\u7ad9\uff1a<\/b><a href=\"http:\/\/www.moveithk.com\/\" target=\"_blank\" rel=\"noopener\">www.moveithk.com<\/a><br \/>\n<b>Move it \u5f71\u7247\uff1a<\/b><a href=\"https:\/\/www.youtube.com\/watch?v=-2LAuAO4Nb8&amp;list=PLqGxi75ykJZng8I82WwrHJhLp9LeMj3Xr\" target=\"_blank\" rel=\"noopener\">https:\/\/www.youtube.com\/watch?v=-2LAuAO4Nb8&amp;list=PLqGxi75ykJZng8I82WwrHJhLp9LeMj3Xr<\/a><br \/>\n<b>Mind HK \u7db2\u7ad9\uff1a<\/b><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/\">www.mind.org.hk\/zh-hant\/<\/a><br \/>\n\u5927\u81ea\u7136\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u597d\u8655\uff1a<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E5%A4%A7%E8%87%AA%E7%84%B6%E8%88%87%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7\/%E5%A4%A7%E8%87%AA%E7%84%B6%E5%B0%8D%E6%88%91%E7%9A%84%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7%E6%9C%89%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%99%95%EF%BC%9F\/\">https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7\/\u5927\u81ea\u7136\u5c0d\u6211\u7684\u7cbe\u795e\u5065\u5eb7\u6709\u4ec0\u9ebc\u597d\u8655\uff1f\/<\/a><br \/>\n<b>Facebook:<\/b><a href=\"http:\/\/www.facebook.com\/HongKongMind\" target=\"_blank\" rel=\"noopener\"> www.facebook.com\/HongKongMind<\/a><br \/>\n<b>Instagram:<\/b><a href=\"http:\/\/www.instagram.com\/mindhongkong\" target=\"_blank\" rel=\"noopener\"> www.instagram.com\/mindhongkong<\/a><br \/>\n<b>Twitter: <\/b><a href=\"http:\/\/www.twitter.com\/mindhongkong\" target=\"_blank\" rel=\"noopener\">www.twitter.com\/mindhongkong<\/a><\/p>\n<p><b>\u9ad8\u50cf\u7d20\u76f8\u7247\u53ef\u5728\u6b64\u4e0b\u8f09\uff1a<\/b><a href=\"https:\/\/drive.google.com\/drive\/folders\/1TqlxfTyoXahQxZMr8a6pps6Jw3FXngx9?usp=sharing\" target=\"_blank\" rel=\"noopener\">https:\/\/drive.google.com\/drive\/folders\/1TqlxfTyoXahQxZMr8a6pps6Jw3FXngx9?usp=sharing<\/a><\/p>\n<p><b>\u95dc\u65bcMind HK<\/b><\/p>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/\">Mind HK<\/a>\uff0c\u5168\u540d Mind Mental Health Hong Kong Limited\uff0c\u70ba\u300a\u7a05\u52d9\u689d\u4f8b\u300b\u7b2c 88 \u689d\u4e0b\u7684\u4e00\u6240\u8a3b\u518a\u6148\u5584\u6a5f\u69cb (91\/16471)\uff0c\u81f4\u529b\u65bc\u63d0\u9ad8\u9999\u6e2f\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u8a8d\u8b58\u548c\u4e86\u89e3\u3002\u6a5f\u69cb\u8207\u5176\u4ed6\u672c\u5730\u548c\u570b\u969b\u7684\u7cbe\u795e\u5065\u5eb7\u6148\u5584\u6a5f\u69cb\u5408\u4f5c\uff0c\u4e26\u6839\u64da\u5168\u7403\u6700\u4f73\u5be6\u8e10\u7d93\u9a57\u63d0\u4f9b\u7db2\u4e0a\u8cc7\u6e90\u548c\u57f9\u8a13\u8a08\u5283\uff0c\u8b93\u4efb\u4f55\u9047\u5230\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u4eba\u58eb\u80fd\u5920\u7372\u5f97\u9069\u5207\u7684\u652f\u63f4\u3002\u901a\u904e\u5408\u4f5c\u7814\u7a76\uff0cMind HK 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