{"id":7157,"date":"2021-01-13T05:08:31","date_gmt":"2021-01-12T21:08:31","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/"},"modified":"2025-03-16T02:51:39","modified_gmt":"2025-03-15T18:51:39","slug":"%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/","title":{"rendered":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f"},"content":{"rendered":"<h2><b>\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f<\/b><\/h2>\n<h3>\u6211\u53ef\u4ee5\u64fa\u812b\u5e7b\u807d\u55ce\uff1f<\/h3>\n<p>\u6709\u4e9b\u4eba\u78ba\u5be6\u80fd\u64fa\u812b\u5e7b\u807d\u51fa\u73fe\u7684\u8072\u97f3\u3002\u4f46\u4e5f\u6709\u4e0d\u5c11\u4eba\u767c\u73fe\u4ed6\u5011\u7684\u5e7b\u807d\u4e26\u6c92\u6709\u5b8c\u5168\u6d88\u5931\u3002\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u65b9\u6cd5\u80fd\u5e6b\u52a9\u4f60\u9010\u6f38\u9069\u61c9\u81ea\u5df1\u7684\u5e7b\u807d\u7d93\u6b77\uff0c\u4e26\u8207\u5b83\u5011\u5efa\u7acb\u66f4\u597d\u7684\u95dc\u4fc2\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e86\u89e3\u4f60\u7684\u8072\u97f3<\/h3>\n<p>\u6df1\u5165\u5730\u4e86\u89e3\u4f60\u73fe\u6642\u751f\u6d3b\u4e2d\u51fa\u73fe\u7684\u5e7b\u807d\u7d93\u6b77\u4ee5\u53ca\u5b83\u5011\u8207\u4f60\u904e\u53bb\u7684\u95dc\u4fc2\uff0c\u53ef\u80fd\u6709\u52a9\u4f60\uff1a<\/p>\n<ul>\n<li><b>\u611f\u5230\u66f4\u53d7\u63a7<\/b><\/li>\n<li><b>\u8b58\u5225\u51fa<\/b>\u9019\u4e9b\u795e\u96b1\u4f55\u6642\u6703\u5f15\u8d77\u554f\u984c<\/li>\n<li><b>\u5c0d\u6297<\/b>\u9019\u4e9b\u8072\u97f3<\/li>\n<li>\u8207\u9019\u4e9b\u8072\u97f3<b>\u5efa\u7acb\u66f4\u597d\u7684\u95dc\u4fc2<\/b>\uff0c\u4ee5\u514d\u5b83\u5f71\u97ff\u4f60\u7684\u751f\u6d3b\u6216\u963b\u6b62\u4f60\u70ba\u81ea\u5df1\u4f5c\u4e3b\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u6211\u660e\u767d\u81ea\u5df1\u4e0d\u5fc5\u5c48\u5f9e\u5b83\u5011\u7684\u8981\u6c42\u3002\u6211\u53ef\u4ee5\u8ac7\u5224\u3001\u5728\u884c\u52d5\u524d\u975c\u5019\uff0c\u4e26\u5617\u8a66\u4f7f\u7528\u5b89\u5fc3\u7a69\u6b65\u6280\u5de7\u4f86\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002\u300d<\/p><\/blockquote>\n<h3><\/h3>\n<h3>\u5e7b\u807d\u8207\u4f60\u904e\u53bb\u7684\u7d93\u6b77<\/h3>\n<p>\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u6709\u52a9\u65bc\u4f60\u601d\u8003\u81ea\u5df1\u7684\u5e7b\u807d\u8072\u97f3\u8207\u904e\u53bb\u7d93\u6b77\u7684\u95dc\u4fc2\u3002<\/p>\n<ul>\n<li>\u6211\u7b2c\u4e00\u6b21\u51fa\u73fe\u5e7b\u807d\u6642<b>\u767c\u751f\u4e86\u751a\u9ebc\u4e8b\u60c5<\/b>\uff1f<\/li>\n<li><b>\u6211\u8eab\u5728\u54ea\u88e1<\/b>\uff1f \u6211\u6709\u751a\u9ebc\u611f\u89ba\uff1f<\/li>\n<li>\u90a3\u4e9b\u8072\u97f3<b>\u8aaa\u4e86\u751a\u9ebc<\/b>\uff1f<\/li>\n<li>\u90a3\u4e9b\u8072\u97f3<b>\u807d\u8d77\u4f86\u662f\u600e\u6a23<\/b>\uff1f \u4ed6\u5011\u662f\u751a\u9ebc\u5e74\u9f61\uff1f<\/li>\n<li><b>\u90a3\u4e9b\u8072\u97f3\u662f\u5426\u4ee3\u8868\u4e00\u500b\u4eba<\/b>\uff0c\u9084\u662f\u4e00\u500b\u554f\u984c\uff1f<\/li>\n<li><b>\u90a3\u4e9b\u8072\u97f3\u6709\u6c92\u6709\u751a\u9ebc\u7279\u5b9a\u6a21\u5f0f\uff1f<\/b><\/li>\n<\/ul>\n<p>\u4f60\u4e5f\u8a31\u53ef\u4ee5\u5c07\u9019\u4e9b\u8072\u97f3\u7576\u4f5c\u4f60\u904e\u53bb\u9047\u904e\u7684\u4eba\u6216\u4ee3\u8868\u4e0d\u540c\u5e74\u9f61\u7684\u81ea\u5df1\u3002<\/p>\n<p>\u5e7b\u807d\u53ef\u80fd\u662f\u66f4\u9593\u63a5\u5730\u8207\u5275\u50b7\u4e8b\u4ef6\u6709\u95dc\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5e7b\u807d\u548c\u4f60\u73fe\u6642\u7684\u751f\u6d3b<\/h3>\n<p>\u9019\u4e9b\u554f\u984c\u53ef\u80fd\u6709\u52a9\u4f60\u601d\u8003\u73fe\u6642\u751f\u6d3b\u4e2d\u51fa\u73fe\u7684\u5e7b\u807d\u3002<\/p>\n<ul>\n<li aria-level=\"1\"><b>\u6211\u662f\u5426\u5728\u7279\u5b9a\u6642\u9593<\/b>\u6216\u5730\u9ede\u51fa\u73fe\u5e7b\u807d\uff1f<\/li>\n<li aria-level=\"1\">\u8072\u97f3\u51fa\u73fe\u6642<b>\u6b63\u5728\u767c\u751f\u751a\u9ebc\u4e8b\u60c5<\/b>\uff1f<\/li>\n<li aria-level=\"1\">\u9019\u4e9b\u8072\u97f3<b>\u60f3\u8981\u6211\u505a\u751a\u9ebc<\/b>\uff1f<\/li>\n<li aria-level=\"1\"><b>\u6211\u60f3\u8981<\/b>\u505a\u751a\u9ebc\uff1f<\/li>\n<\/ul>\n<p>\u4f60\u53ef\u80fd\u6703\u958b\u59cb\u610f\u8b58\u5230\u9019\u4e9b\u8072\u97f3\u53ef\u80fd\u6b63\u5f15\u8d77\u4e00\u4e9b\u554f\u984c\uff0c\u4ee5\u53ca\u4e00\u4e9b\u5f71\u97ff\u9019\u4e9b\u8072\u97f3\u60e1\u5316\u7684\u56e0\u7d20\u3002<\/p>\n<p>\u9019\u6a23\u6709\u52a9\u4f60\u8fa8\u8a8d\u4f55\u6642\u9700\u8981\u5c0b\u627e\u652f\u63f4\u6216\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002\u9019\u6a23\u6709\u52a9\u4f60\u611f\u5230\u66f4\u53d7\u63a7\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5beb\u65e5\u8a18<\/h3>\n<p>\u6709\u4e9b\u4eba\u89ba\u5f97\u5beb\u65e5\u8a18\u53ef\u4ee5\u5e6b\u52a9\u4ed6\u5011\u60f3\u901a\u67d0\u4e9b\u554f\u984c\u3002<\/p>\n<p>\u4f8b\u5982\u4f60\u53ef\u4ee5\u8a18\u4e0b\u81ea\u5df1\u4f55\u6642\u51fa\u73fe\u5e7b\u807d\u3001\u8072\u97f3\u51fa\u73fe\u6642\u6b63\u5728\u767c\u751f\u751a\u9ebc\u4e8b\u3001\u5b83\u5011\u8aaa\u4e86\u751a\u9ebc\u3001\u5b83\u5011\u7684\u8a9e\u6c23\u4ee5\u53ca\u7d66\u4f60\u7684\u611f\u89ba\u3002<\/p>\n<p>\u56de\u9867\u4f60\u6240\u5beb\u7684\u5167\u5bb9\u6709\u52a9\u4f60\u4e86\u89e3\u9019\u4e9b\u8072\u97f3\u7684\u4e00\u4e9b\u7279\u5b9a\u6a21\u5f0f\uff0c\u4e26\u4e86\u89e3\u5b83\u5011\u5728\u9577\u6642\u9593\u4e0b\u5982\u4f55\u5f71\u97ff\u8457\u4f60\u3002\u4f60\u53ef\u80fd\u9084\u6703\u7559\u610f\u5230\uff0c\u662f\u5426\u6709\u4e00\u4e9b\u4e8b\u60c5\u80fd\u89f8\u767c\u5230\u4f60\u5e7b\u807d\u7684\u51fa\u73fe\u3002<\/p>\n<blockquote><p>\u300c\u5728\u7528\u9910\u548c\u7121\u6240\u4e8b\u4e8b\u6642\uff0c\u6211\u7684\u5e7b\u807d\u60c5\u6cc1\u7279\u5225\u56b4\u91cd\u3002\u300d<\/p><\/blockquote>\n<h3><\/h3>\n<h3>\u53d6\u56de\u63a7\u5236\u6b0a<\/h3>\n<p>\u4f60\u672a\u5fc5\u60f3\u6df1\u7a76\u5e7b\u807d\u80cc\u5f8c\u7684\u6545\u4e8b\uff0c\u4f46\u662f\u4f60\u4e5f\u53ef\u4ee5\u900f\u904e\u4e0d\u540c\u65b9\u5f0f\u8b93\u81ea\u5df1\u91cd\u65b0\u596a\u56de\u63a7\u5236\u6b0a\u3002 \u6b64\u8655\u63d0\u4f9b\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u5ffd\u7565\u5e7b\u807d\u8072\u97f3\uff0c\u9694\u7d55\u5b83\u5011\u6216\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u3002 \u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u7528\u8033\u6a5f\u807d\u97f3\u6a02\u3001\u505a\u904b\u52d5\u3001\u70f9\u98ea\u6216\u7de8\u7e54\u8863\u670d\u3002\u4f60\u53ef\u80fd\u9700\u8981\u5617\u8a66\u5e7e\u7a2e\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u53bb\u627e\u51fa\u6700\u80fd\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u7684\u65b9\u6cd5\u3002<\/li>\n<li>\u5236\u5b9a\u4e00\u6bb5\u6642\u9593\u53bb\u5c08\u6ce8\u8046\u807d\u5b83\u5011\u7684\u8072\u97f3\uff0c\u4e26\u5728\u6b64\u5916\u7684\u6642\u9593\u5ffd\u7565\u4ed6\u5011\u3002<\/li>\n<li>\u544a\u8a34\u90a3\u4e9b\u8072\u97f3\u4f60\u5e0c\u671b\u7b49\u4e00\u7b49\u624d\u6309\u7167\u5b83\u5011\u6240\u8aaa\u9032\u884c\u3002<\/li>\n<li>\u5c0d\u6297\u90a3\u4e9b\u8072\u97f3\uff0c\u8b93\u5b83\u5011\u77e5\u9053\u5b83\u5011\u7121\u6b0a\u63a7\u5236\u4f60\uff0c\u4e26\u5617\u8a66\u5ffd\u7565\u5b83\u5011\u7684\u6307\u4ee4\u548c\u5a01\u8105\u3002<i><\/i><\/li>\n<li>\u5617\u8a66\u5ffd\u8996\u90a3\u4e9b\u4f60\u4e0d\u559c\u6b61\u7684\u8072\u97f3\uff0c\u4e26\u5c08\u6ce8\u65bc\u4f60\u66f4\u6613\u63a5\u53d7\u7684\u8072\u97f3\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<blockquote><p>\u300c\u6211\u5011\u6703\u5beb\u4fe1\u7d66\u6211\u7684\u5e7b\u807d\uff0c\u554f\u5b83\u5011\u5230\u5e95\u60f3\u8981\u6211\u600e\u6a23\uff0c\u544a\u8a34\u5b83\u5011\u6211\u4e0d\u518d\u559c\u6b61\u5b83\u5011\u5c0d\u6211\u6240\u505a\u7684\u4e8b\u3002\u300d<\/p><\/blockquote>\n<h3><\/h3>\n<h3>\u8207\u5176\u4ed6\u6709\u5e7b\u807d\u7684\u4eba\u8ac7\u8ac7<\/h3>\n<p>\u5728\u4e00\u500b\u5b89\u5168\u7684\u7a7a\u9593\u4e2d\u8207\u5176\u4ed6\u6709\u5e7b\u807d\u7684\u4eba\u50be\u8ac7\uff0c\u6709\u52a9\u4f60\u611f\u5230\u88ab\u91cd\u8996\u548c\u7406\u89e3\u3002<\/p>\n<p>\u5e7b\u807d\u7684\u540c\u4f34\u652f\u63f4\u5c0f\u7d44\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li><b>\u6e1b\u4f4e\u5b64\u7368\u611f<\/b> &#8211; \u807d\u5230\u5176\u4ed6\u4eba\u4e5f\u6709\u985e\u4f3c\u7684\u7d93\u6b77\u53ef\u80fd\u6703\u8b93\u4f60\u9b06\u4e00\u53e3\u6c23<\/li>\n<li>\u6709\u52a9\u4f60\u5728\u4e00\u500b\u5b89\u5168\u3001\u4e0d\u52a0\u6279\u5224\u7684\u7a7a\u9593<b>\u8ac7\u8ad6\u5e7b\u807d<\/b>\u7d93\u6b77<\/li>\n<li>\u4f7f\u4f60\u5c0d\u4f60\u7684\u5e7b\u807d\u7d93\u6b77<b>\u51fa\u73fe\u65b0\u7684\u898b\u89e3\u548c\u60f3\u6cd5<\/b><b><\/b><\/li>\n<li><b>\u8b93\u4f60\u540c\u6642\u5e6b\u52a9\u4ed6\u4eba<\/b><\/li>\n<li><b>\u6709\u52a9\u4f60\u611f\u5230\u88ab\u63a5\u7d0d<\/b>\u548c\u88ab\u8046\u807d<b><\/b><\/li>\n<li><b>\u6709\u52a9\u6539\u5584\u4f60\u7684\u81ea\u5c0a\u611f<\/b><\/li>\n<li><b>\u9f13\u52f5\u4f60\u81ea\u884c\u9078\u64c7\u548c\u6c7a\u5b9a<\/b>\u60f3\u5982\u4f55\u8655\u7406\u81ea\u5df1\u7684\u5e7b\u807d\u7d93\u6b77\u3002<\/li>\n<\/ul>\n<p>\u4ee5\u4e0b\u6a5f\u69cb\u53ef\u80fd\u6703\u5c0d\u4f60\u5f88\u6709\u5e6b\u52a9\uff0c\u5305\u62ec\u540c\u4f34\u652f\u63f4\u5c0f\u7d44\uff08\u5982<a href=\"https:\/\/www.amss1996.org.hk\/\">\u6046\u5eb7\u4e92\u52a9\u793e<\/a>\uff09\u6216\u5176\u4ed6\u63d0\u4f9b\u670d\u52d9\u7684\u6a5f\u69cb\uff08\u5982<a href=\"https:\/\/www.bokss.org.hk\/integrated-mental-health-services\/service?id=74\">\u6d78\u4fe1\u6703\u670d\u7fa4\u793e\u6703\u670d\u52d9\u8655<\/a>\uff0c\u6216\u672c\u5730\u7684\u7cbe\u795e\u5065\u5eb7\u7d9c\u5408\u793e\u5340\u4e2d\u5fc3\uff1bICCMW\uff09\uff0c\u4e86\u89e3\u4ed6\u5011\u662f\u5426\u70ba\u7d93\u6b77\u5e7b\u807d\u7684\u4eba\u58eb\u63d0\u4f9b\u4efb\u4f55\u652f\u63f4\u3002\u4f60\u53ef\u4ee5\u5728<a href=\"https:\/\/www.swd.gov.hk\/tc\/index\/site_pubsvc\/page_rehab\/sub_listofserv\/id_supportcom\/id_iccmw\/\">\u6b64\u8655<\/a>\u627e\u5230\u8ddd\u96e2\u4f60\u6700\u8fd1\u7684\u7cbe\u795e\u5065\u5eb7\u7d9c\u5408\u793e\u5340\u4e2d\u5fc3\u3002<\/p>\n<blockquote><p>\u300c\u7576\u6211\u958b\u59cb\u8ac7\u53ca\u5e7b\u807d\u7d93\u6b77\u6642\uff0c\u6211\u91cd\u65b0\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u8072\u97f3\uff0c\u6050\u61fc\u4e5f\u6162\u6162\u6d88\u6563\u4e86\u3002\u300d<\/p><\/blockquote>\n<h3><\/h3>\n<h3>\u597d\u597d\u7167\u9867\u81ea\u5df1<\/h3>\n<ul>\n<li>\u5617\u8a66\u6709\u5145\u8db3\u7684\u7761\u7720\u3002\u7761\u7720\u53ef\u4f7f\u4f60\u7cbe\u529b\u5145\u6c9b\uff0c\u61c9\u5c0d\u4ee4\u4eba\u56f0\u64fe\u7684\u611f\u53d7\u548c\u7d93\u6b77\u3002\u5e7b\u807d\u7d93\u6b77\u53ef\u80fd\u6703\u4ee4\u4f60\u96e3\u4ee5\u5165\u7761\u3002\u5b78\u7fd2\u653e\u9b06\u6280\u5de7\u53ef\u80fd\u6703\u5c0d\u4f60\u5f88\u6709\u5e6b\u52a9\u3002\u6211\u5011\u5728<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/\">\u6539\u5584\u7761\u7720\u7684\u65b9\u6cd5<\/a>\u548c<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94\/\">\u81ea\u6211\u653e\u9b06<\/a>\u7684\u9801\u9762\u88e1\u6703\u6709\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002<\/li>\n<li>\u53cd\u601d\u4e00\u4e0b\u98f2\u98df\u7fd2\u6163\u3002\u5b9a\u671f\u98f2\u98df\u4e26\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u60c5\u7dd2\u548c\u7cbe\u529b\u3002\u6211\u5011\u5728<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/\">\u98df\u7269\u8207\u60c5\u7dd2<\/a>\u7684\u9801\u9762\u88e1\u6703\u6709\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002<\/li>\n<li>\u5b78\u7fd2\u653e\u9b06\u7684\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u611f\u5230\u58d3\u529b\u5927\u6216\u7126\u616e\uff0c\u5b78\u6703\u653e\u9b06\u5c07\u6709\u52a9\u4f60\u6539\u5584\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u6211\u5011\u5728<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%25e8%2587%25aa%25e6%2588%2591%25e6%2594%25be%25e9%25ac%2586\/%25e5%25a6%2582%25e4%25bd%2595%25e6%2587%2589%25e7%2594%25a8%25e8%2587%25aa%25e6%2588%2591%25e6%2594%25be%25e9%25ac%2586%25e7%25b7%25b4%25e7%25bf%2592\/\">\u81ea\u6211\u653e\u9b06<\/a>\u7684\u9801\u9762\u88e1\u6709\u4e9b\u4f60\u53ef\u4ee5\u5617\u8a66\u7684\u5efa\u8b70\u3002<\/li>\n<li>\u4eab\u53d7\u5927\u81ea\u7136\u6642\u5149\u3002\u8eab\u8655\u6236\u5916\u7da0\u8272\u7a7a\u9593\u53ef\u4ee5\u6539\u5584\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u8b93\u4f60\u8207\u56db\u5468\u74b0\u5883\u4fdd\u6301\u9023\u7e6b\u3002\u6211\u5011\u5728<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e5%a4%a7%e8%87%aa%e7%84%b6%e5%b0%8d%e6%88%91%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e9%ba%bc%e5%a5%bd%e8%99%95%ef%bc%9f\/\">\u5927\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7<\/a>\u7684\u9801\u9762\u88e1\u6709\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002<\/li>\n<li>\u5617\u8a66\u505a\u9ede\u904b\u52d5\uff0c\u505a\u904b\u52d5\u5c0d\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u5927\u6709\u5e6b\u52a9\u3002\u6211\u5011\u5728\u904b\u52d5\u7684\u9801\u9762\u88e1\u6709\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u9748\u6027\u652f\u63f4<\/h3>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u81ea\u5df1\u7684\u5e7b\u807d\u662f\u4e00\u7a2e\u9748\u6027\u7684\u7d93\u6b77\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u60f3\u8207\u6709\u5171\u540c\u4fe1\u4ef0\u7684\u4eba\u8ac7\u8ac7\u3002<\/p>\n<p>\u53ef\u60dc\uff0c\u4e26\u975e\u6240\u6709\u4eba\u90fd\u80fd\u7406\u89e3\u4f60\u7684\u7d93\u6b77\u3002\u4e00\u4e9b\u7cbe\u795e\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\u6216\u8a31\u80fd\u5411\u4f60\u63d0\u8b70\u80fd\u5920\u5e6b\u52a9\u4f60\u7684\u4eba\u3002\u4f60\u53ef\u4ee5\u806f\u7d61\u4e00\u4e9b\u672c\u5730\u7d44\u7e54\uff0c\u4f8b\u5982\u662f\u63d0\u4f9b\u652f\u63f4\u7684<a href=\"https:\/\/www.bokss.org.hk\/integrated-mental-health-services\/service?id=74\">\u6d78\u4fe1\u6703\u611b\u7fa4\u793e\u6703\u670d\u52d9\u8655<\/a>\u3002<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":6539,"menu_order":2,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"How can I help myself cope?"},"categories":[],"tags":[153],"class_list":["post-7157","mental-health","type-mental-health","status-publish","hentry","tag-153"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f \u6211\u53ef\u4ee5\u64fa\u812b\u5e7b\u807d\u55ce\uff1f \u6709\u4e9b\u4eba\u78ba\u5be6\u80fd\u64fa\u812b\u5e7b\u807d\u51fa\u73fe\u7684\u8072\u97f3\u3002\u4f46\u4e5f\u6709\u4e0d\u5c11\u4eba\u767c\u73fe\u4ed6\u5011\u7684\u5e7b\u807d\u4e26\u6c92\u6709\u5b8c\u5168\u6d88\u5931\u3002\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u65b9\u6cd5\u80fd\u5e6b\u52a9\u4f60\u9010\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:51:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/\",\"name\":\"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-01-12T21:08:31+00:00\",\"dateModified\":\"2025-03-15T18:51:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5e7b\u807d\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/hearing-voices\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f - MIND HK","og_description":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f \u6211\u53ef\u4ee5\u64fa\u812b\u5e7b\u807d\u55ce\uff1f \u6709\u4e9b\u4eba\u78ba\u5be6\u80fd\u64fa\u812b\u5e7b\u807d\u51fa\u73fe\u7684\u8072\u97f3\u3002\u4f46\u4e5f\u6709\u4e0d\u5c11\u4eba\u767c\u73fe\u4ed6\u5011\u7684\u5e7b\u807d\u4e26\u6c92\u6709\u5b8c\u5168\u6d88\u5931\u3002\u627e\u5230\u6700\u9069\u5408\u81ea\u5df1\u65b9\u6cd5\u80fd\u5e6b\u52a9\u4f60\u9010","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:51:39+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/","name":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-01-12T21:08:31+00:00","dateModified":"2025-03-15T18:51:39+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%b9%bb%e8%81%bd\/%e6%88%91%e8%a9%b2%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%e6%87%89%e5%b0%8d%e5%b9%bb%e8%81%bd%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5e7b\u807d","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/hearing-voices\/"},{"@type":"ListItem","position":3,"name":"\u6211\u8a72\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\u61c9\u5c0d\u5e7b\u807d\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/7157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6539"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=7157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=7157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=7157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}