{"id":7155,"date":"2022-05-11T02:58:18","date_gmt":"2022-05-10T18:58:18","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/%e5%9b%9e%e5%be%a9%e3%80%8c%e6%ad%a3%e5%b8%b8%e3%80%8d%ef%bc%9f\/"},"modified":"2025-03-16T02:51:38","modified_gmt":"2025-03-15T18:51:38","slug":"%e5%9b%9e%e5%be%a9%e3%80%8c%e6%ad%a3%e5%b8%b8%e3%80%8d%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/%e5%9b%9e%e5%be%a9%e3%80%8c%e6%ad%a3%e5%b8%b8%e3%80%8d%ef%bc%9f\/","title":{"rendered":"\u56de\u5fa9\u300c\u6b63\u5e38\u300d\uff1f"},"content":{"rendered":"<h2>\u56de\u5fa9\u300c\u6b63\u5e38\u300d&#8230;\uff1f<\/h2>\n<p>\u4e0b\u8f09 PDF \u7248\u672c<br \/>\n<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/EN-Returning-to-normal.pdf\">\u82f1\u6587<\/a>\uff5c<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/TC-Returning-to-normal.pdf\">\u7e41\u9ad4\u4e2d\u6587<\/a><\/p>\n<p>&nbsp;<\/p>\n<h3>\u4e8b\u904e\u5883\u9077<\/h3>\n<p>\u6301\u7e8c\u7684\u65b0\u51a0\u75ab\u60c5\u5c0d\u6211\u5011\u7684\u751f\u6d3b\u9020\u6210\u91cd\u5927\u7684\u5f71\u97ff\u3002\u6211\u5011\u5728 2022 \u5e74\u521d\u7684<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/news-zh-hant\/mind-hk-%e8%aa%bf%e6%9f%a5%e9%a1%af%e7%a4%ba%e7%ac%ac%e4%ba%94%e6%b3%a2%e7%96%ab%e6%83%85%e4%b8%8b%e6%b8%af%e4%ba%ba%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e6%af%8f%e6%b3%81%e6%84%88%e4%b8%8b\/\">\u7814\u7a76<\/a>\u6307\u51fa\uff0c\u8d85\u904e 55% 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/stress\/about\/\">\u58d3\u529b<\/a>\u548c<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/anxiety-and-panic-attacks\/about-anxiety\/\">\u7126\u616e<\/a>\u7684\u60e1\u6027\u5faa\u74b0\u4e4b\u4e2d\u3002\u6211\u5011\u7684\u601d\u60f3\u6703\u5047\u5b9a\u6700\u58de\u7684\u72c0\u6cc1\uff0c\u85c9\u6b64\u7559\u610f\u5404\u7a2e\u6f5b\u5728\u7684\u5371\u96aa\uff0c\u9019\u6a23\u53ef\u80fd\u6703\u5f71\u97ff\u6211\u5011\u5c0d\u8f49\u8b8a\u7684\u89c0\u611f\uff0c\u4ee5\u53ca\u5176\u5c0d\u6211\u5011\u53ca\u8eab\u908a\u7684\u4eba\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u91cd\u62fe\u300c\u6b63\u5e38\u300d\u7684\u751f\u6d3b\u7fd2\u6163\u7d55\u975e\u6613\u4e8b\uff0c\u5c24\u5176\u7576\u6211\u5011\u5df2\u7d93\u9069\u61c9\u4e86\u9650\u5236\u4e0b\u7684\u300c\u65b0\u5e38\u614b\u300d\u3002\u7576\u6211\u5011\u91cd\u65b0\u56de\u5230\u9650\u5236\u653e\u5bec\u4e0b\u7684\u751f\u6d3b\u6642\uff0c\u4fbf\u4e0d\u671f\u7136\u6703\u5c0d\u773c\u524d\u7684\u8f49\u8b8a\u611f\u5230\u64d4\u6182\u3001\u58d3\u529b\u6216\u7126\u616e\u3002\u904e\u6e21\u671f\u548c\u8f49\u8b8a\u80fd\u727d\u6d89\u4e0d\u78ba\u5b9a\u6027\uff0c\u81ea\u7136\u4ee4\u4eba\u611f\u5230\u4e0d\u5b89\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u61c9\u5c0d\u8f49\u8b8a<\/h3>\n<p>\u7121\u8ad6\u4f60\u5c0d\u9019\u4e9b\u8f49\u8b8a\u6709\u4f55\u611f\u53d7\uff0c\u6700\u91cd\u8981\u7684\u662f\u63d0\u9192\u81ea\u5df1\u51fa\u73fe\u9019\u4e9b\u611f\u53d7\u6216\u53cd\u61c9\u4e5f\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u4e00\u5b9a\u8981\u611f\u5230\u67d0\u7a2e\u60c5\u7dd2\u6216\u6709\u67d0\u7a2e\u53cd\u61c9\uff0c\u56e0\u70ba\u4f60\u7684\u53cd\u61c9\u53d6\u6c7a\u65bc\u4f60\u81ea\u5df1\u9762\u5c0d\u7684\u8655\u5883\uff0c\u800c\u6bcf\u500b\u4eba\u7684\u8655\u5883\u4e5f\u4e0d\u540c\u3002\u7121\u8ad6\u4f60\u5c0d\u56de\u5fa9\u300c\u6b63\u5e38\u300d\u6709\u4ec0\u9ebc\u611f\u89ba\u4e5f\u597d\uff0c\u5617\u8a66\u7406\u89e3\u81ea\u5df1\u6b63\u7d93\u6b77\u7684\u611f\u53d7\u5c0d\u6211\u5011\u61c9\u5c0d\u76ee\u524d\u8655\u5883\u4e5f\u5f88\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u5617\u8a66\u554f\u81ea\u5df1\u4ee5\u4e0b\u7684\u554f\u984c\u4f86\u53cd\u601d\u81ea\u5df1\u7684\u60c5\u7dd2\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u9650\u5236\u7684\u6539\u8b8a\u5c0d\u4f60\u9020\u6210\u751a\u9ebc\u5f71\u97ff\uff1f\u4f8b\u5982\u662f\u751f\u6d3b\u3001\u5de5\u4f5c\u3001\u5b78\u7fd2\u3001\u4eba\u969b\u95dc\u4fc2\u3001\u5bb6\u982d\u7d30\u52d9\uff0c\u6216\u7167\u9867\u81ea\u5df1\u7b49\u65b9\u9762<\/li>\n<li aria-level=\"1\">\u5c0d\u65bc\u793e\u6703\u56de\u5230\u8ecc\u9053\u6642\uff0c\u4f60\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f<\/li>\n<li aria-level=\"1\">\u9019\u4e9b\u611f\u53d7\u4ee4\u4f60\u60f3\u505a\u4e9b\u4ec0\u9ebc\u5462\uff1f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u96a8\u8457\u9632\u75ab\u9650\u5236\u6539\u8b8a\uff0c\u5617\u8a66\u653e\u6162\u81ea\u5df1\u7684\u6b65\u4f10\uff0c\u4e0d\u8981\u4e00\u4e0b\u5b50\u8981\u6c42\u81ea\u5df1\u8fc5\u901f\u56de\u5230\u75ab\u60c5\u524d\u7684\u751f\u6d3b\u3002\u82b1\u4e00\u9ede\u6642\u9593\u4f86\u60f3\u50cf\u4f60\u9700\u8981\u4e9b\u4ec0\u9ebc\u4f86\u7167\u9867\u81ea\u5df1\u548c\u8eab\u908a\u7684\u4eba\u3002\u4ee5\u4e0b\u4e00\u4e9b\u5c0f\u8cbc\u58eb\u80fd\u5e6b\u52a9\u4f60\u6e21\u904e\u9019\u6bb5\u8f49\u8b8a\u671f\uff1a<\/p>\n<ul>\n<li>\u653e\u6162\u6b65\u4f10\u3002\u9069\u61c9\u8f49\u8b8a\u548c\u91cd\u65b0\u8abf\u6574\u81ea\u5df1\u7684\u6b65\u4f10\u90fd\u9700\u8981\u6642\u9593\u3002\u5047\u5982\u4f60\u5c0d\u51fa\u5e2d\u805a\u6703\u8207\u6d3b\u52d5\u611f\u5230\u4e0d\u5b89\uff0c\u4e0b\u6b21\u518d\u53c3\u52a0\u4e5f\u672a\u5617\u4e0d\u53ef\u3002\u53e6\u5916\uff0c\u5617\u8a66\u907f\u514d\u9032\u884c\u4e00\u4e9b\u6c92\u6709\u5e6b\u52a9\u7684\u884c\u70ba\uff08\u5982\u6f2b\u4e0d\u7d93\u5fc3\u5730\u700f\u89bd\u793e\u4ea4\u5a92\u9ad4\u548c\u65b0\u805e\uff09\uff0c\u4e26\u5617\u8a66\u9010\u6b65\u5f15\u5165\u4e00\u4e9b\u6709\u76ca\u7684\u884c\u70ba\uff0c\u6162\u6162\u5730\u8b93\u81ea\u5df1\u80fd\u5920\u9010\u6b65\u627e\u56de\u751f\u6d3b\u4e2d\u4e00\u4e9b\u5c0d\u81ea\u5df1\u91cd\u8981\u7684\u4e8b\u3002<\/li>\n<li>\u6839\u64da\u4f60\u7684\u80fd\u529b\u548c\u8212\u9069\u7a0b\u5ea6\u4f86\u8a08\u5283\u793e\u4ea4\u6d3b\u52d5\u3002\u7d93\u904e\u9023\u6708\u7684\u9650\u805a\u4ee4\u5f8c\uff0c\u4f60\u53ef\u80fd\u6703\u6025\u4e0d\u53ca\u5f85\u5730\u5b89\u6392\u5404\u7a2e\u6d3b\u52d5\u8207\u89aa\u53cb\u898b\u9762\uff0c\u627e\u56de\u5f7c\u6b64\u9593\u5931\u53bb\u7684\u6642\u9593\u3002\u7136\u800c\uff0c\u7576\u4f60\u7fd2\u6163\u4e86\u5728\u9650\u5236\u4e0b\u7684\u751f\u6d3b\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u5728\u53c3\u8207\u793e\u4ea4\u6d3b\u52d5\u6642\u6bd4\u904e\u5f80\u66f4\u611f\u58d3\u529b\uff0c\u751a\u81f3\u4e0d\u77e5\u6240\u63aa\u3002\u6162\u6162\u4f86\uff0c\u4e26\u601d\u8003\u4e00\u4e0b\u81ea\u5df1\u5728\u8eab\u9ad4\u548c\u7cbe\u795e\u4e0a\u6709\u6c92\u6709\u8db3\u5920\u7684\u529b\u91cf\u53bb\u53c3\u8207\u9019\u4e9b\u6d3b\u52d5\u3002<\/li>\n<li>\u8861\u91cf\u5229\u5f0a\u3002\u8861\u91cf\u4e00\u4e0b\u8fd4\u56de\u4ee5\u5f80\u751f\u6d3b\u5c0d\u81ea\u5df1\u53ef\u80fd\u9020\u6210\u7684\u597d\u8655\u8207\u58de\u8655\u3002\u8acb\u8a18\u4f4f\uff0c\u4f60\u7684\u8166\u888b\u53ef\u80fd\u6703\u5c0f\u5fc3\u7ffc\u7ffc\u5730\u8861\u91cf\u6240\u6709\u98a8\u96aa\u4f86\u907f\u514d\u4f60\u9032\u884c\u4efb\u4f55\u53ef\u80fd\u6703\u9020\u6210\u98a8\u96aa\u7684\u4e8b\u60c5\u2014\u2014\u56e0\u70ba\u9019\u662f\u5b83\u7684\u5de5\u4f5c\uff01\u56e0\u6b64\uff0c\u6211\u5011\u5076\u723e\u4e5f\u9700\u8981\u8e0f\u51fa\u7a0d\u5fae\u81ea\u5df1\u7684\u8212\u9069\u5708\u4ee5\u7167\u9867\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/li>\n<li>\u7576\u4f60\u9700\u8981\u53c3\u8207\u4e00\u4e9b\u81ea\u5df1\u8a31\u4e45\u672a\u9032\u884c\u7684\u6d3b\u52d5\u524d\uff0c\u9810\u5148\u6e96\u5099\u597d\u300c\u60c5\u7dd2\u6025\u6551\u5de5\u5177\u7bb1\u300d\u3002\u7576\u4f60\u958b\u59cb\u91cd\u65b0\u6295\u5165\u4e00\u4e9b\u4e45\u672a\u53c3\u8207\u7684\u6d3b\u52d5\u6642\uff0c\u9810\u5148\u8a08\u5283\u4e00\u4e9b\u65b9\u6cd5\u4f86\u61c9\u5c0d\u4efb\u4f55\u96e3\u53d7\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u4f8b\u5982\u662f\u9032\u884c\u975c\u89c0\u3001\u547c\u5438\u7df4\u7fd2\uff0c\u9084\u662f\u52a0\u500d\u7559\u610f\u53ca\u7d00\u9304\u4f60\u7684\u7684\u60f3\u6cd5\u3002\u9019\u6709\u52a9\u4f60\u5728\u5b89\u5fc3\u9032\u884c\u4e00\u4e9b\u5c0d\u81ea\u5df1\u8eab\u5fc3\u5065\u5eb7\u5f88\u91cd\u8981\u7684\u6d3b\u52d5\u6642\u6e1b\u4f4e\u81ea\u5df1\u7684\u8ff4\u907f\u884c\u70ba\u3002<\/li>\n<li>\u7e7c\u7e8c\u82b1\u6642\u9593\u9032\u884c\u4e00\u4e9b\u75ab\u60c5\u671f\u9593\u6709\u76ca\u8eab\u5fc3\u7684\u611b\u597d\u6216\u8208\u8da3\u3002\u5373\u4f7f\u5728\u9650\u5236\u653e\u5bec\u5f8c\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7e7c\u7e8c\u9032\u884c\u4e00\u4e9b\u5728\u9650\u5236\u671f\u9593\u57f9\u990a\u7684\u611b\u597d\u8207\u8208\u8da3\u3002\u7121\u8ad6\u662f\u7de8\u7e54\u3001\u5728\u5bb6\u904b\u52d5\u9084\u662f\u770b Netflix\uff0c\u5982\u679c\u5b83\u5011\u8b93\u4f60\u611f\u89ba\u66f4\u597d\uff0c\u4f60\u7576\u7136\u53ef\u4ee5\u7e7c\u7e8c\u62bd\u6642\u9593\u7e7c\u7e8c\u9032\u884c\u9019\u4e9b\u6d3b\u52d5\u3002\u5c24\u5176\u662f\u5982\u679c\u4f60\u5c0d\u9650\u5236\u653e\u5bec\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u6642\uff0c\u9032\u884c\u4e00\u4e9b\u81ea\u5df1\u611f\u5230\u719f\u6089\u800c\u6109\u6085\u7684\u6d3b\u52d5\u80fd\u8b93\u4f60\u611f\u5230\u5b89\u5fc3\u3002\u653e\u5bec\u9650\u5236\u4e0d\u4ee3\u8868\u4f60\u9700\u8981\u653e\u68c4\u81ea\u5df1\u5728\u9019\u6bb5\u671f\u9593\u767c\u6398\u5230\u7684\u65b0\u559c\u597d\u8207\u8208\u8da3\u2014\u2014\u5b83\u5011\u4ecd\u7136\u53ef\u4ee5\u70ba\u4f60\u5e36\u4f86\u6109\u6085\u3001\u6210\u5c31\u611f\uff0c\u548c\u638c\u63a7\u611f\u3002<\/li>\n<\/ul>\n<h4><b>\u512a\u5148\u7167\u9867\u81ea\u5df1<\/b><\/h4>\n<p>\u7e7c\u7e8c\u9032\u884c\u4e00\u4e9b\u52a9\u4f60\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u6d3b\u52d5\u3002\u6bcf\u500b\u4eba\u7684\u7fd2\u6163\u53ef\u80fd\u4e0d\u76e1\u76f8\u540c\uff0c\u5176\u4e2d\u53ef\u80fd\u5305\u62ec\uff1a\u5065\u5eb7\u98f2\u98df\u3001\u6046\u5e38\u904b\u52d5\uff0c\u548c\u7372\u5f97\u5145\u8db3\u7761\u7720\u3002\u9019\u4e9b\u6d3b\u52d5\u5c0d\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u7686\u6709\u7121\u9650\u76ca\u8655\u3002<\/p>\n<p>\u4f60\u4e5f\u53ef\u4ee5\u8003\u616e\u6162\u6162\u91cd\u62fe\u4e00\u4e9b\u56e0\u75ab\u60c5\u800c\u7121\u6cd5\u505a\u5230\uff0c\u4f46\u904e\u5f80\u66fe\u8b93\u4f60\u611f\u5230\u5feb\u6a02\u7684\u7fd2\u6163\uff0c\u4f8b\u5982\u662f\u6e38\u6cf3\u3001\u89c0\u8cde\u9ad4\u80b2\u8cfd\u4e8b\uff0c\u6216\u8005\u524d\u5f80\u6232\u9662\u770b\u96fb\u5f71\u3002\u6046\u5e38\u9032\u884c\u4e00\u4e9b\u5584\u5f85\u81ea\u5df1\u7684\u884c\u70ba\u80fd\u6539\u5584\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u800c\u4e14\u66f4\u53ef\u4ee5\u88dd\u5099\u81ea\u5df1\uff0c\u8b93\u81ea\u5df1\u6709\u80fd\u529b\u9762\u5c0d\u5c07\u4f86\u7684\u5404\u7a2e\u58d3\u529b\u8655\u5883\u3002<\/p>\n<p>\u8acb\u5728<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/managing-mental-health-staying-well-during-a-virus-outbreak\/\">\u9019\u88cf<\/a>\u4e86\u89e3\u66f4\u591a\u5176\u4ed6\u7167\u9867\u81ea\u5df1\u7cbe\u795e\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u9748\u6d3b\u61c9\u8b8a<\/h3>\n<p>\u5c24\u5176\u7576\u6211\u5011\u5728\u9762\u5c0d\u8a31\u591a\u4e0d\u78ba\u5b9a\u6027\u6642\uff0c\u9748\u6d3b\u61c9\u8b8a\u5c31\u8b8a\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u6211\u5011\u559c\u6b61\u53ef\u9810\u898b\u7684\u4e8b\u60c5\u8207\u5b89\u7a69\uff0c\u6b63\u56e0\u6b64\u6211\u5011\u66f4\u96e3\u627f\u53d7\u4e0d\u7a69\u5b9a\u6027\u5c0d\u6211\u5011\u9020\u6210\u7684\u58d3\u529b\u3002\u5b78\u6703\u66f4\u9748\u6d3b\u5730\u61c9\u5c0d\u6539\u8b8a\u80fd\u6539\u5584\u6211\u5011\u7684\u6297\u9006\u529b\uff0c\u4ea6\u8b93\u6211\u5011\u66f4\u6709\u80fd\u529b\u9762\u5c0d\u751f\u6d3b\u4e0a\u7684\u8f49\u8b8a\u3002<\/p>\n<p>\u9748\u6d3b\u5730\u9762\u5c0d\u4e0d\u540c\u8655\u5883\u8b93\u6211\u5011\u66f4\u6709\u80fd\u529b\u8655\u7406\u58d3\u529b\u548c\u6311\u6230\uff1b\u4fdd\u6301\u9748\u6d3b\u7684\u5fc3\u614b\u5df2\u6539\u5584\u6211\u5011\u7684\u81ea\u6211\u6548\u80fd\u611f\uff0c\u8b93\u6211\u5011\u80fd\u66f4\u6709\u6548\u5730\u89ba\u5bdf\u548c\u4e86\u89e3\u81ea\u5df1\u548c\u81ea\u8eab\u50f9\u503c\u89c0\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u4f60\u60f3\u57f9\u990a\u81ea\u5df1\u9748\u6d3b\u61c9\u8b8a\u7684\u80fd\u529b\uff0c\u4ee5\u4e0b\u7684\u5c0f\u8cbc\u58eb\u53ef\u80fd\u53ef\u4ee5\u5e6b\u5230\u4f60\uff1a<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u505a\u597d\u6e96\u5099\u8fce\u63a5\u65b0\u7684\u60f3\u6cd5\u3002\u9762\u5c0d\u65b0\u65b9\u5f0f\u8207\u6539\u8b8a\u6642\uff0c\u6211\u5011\u96e3\u514d\u6703\u611f\u5230\u64d4\u6182\u3002\u7576\u4f60\u7559\u610f\u5230\u81ea\u5df1\u611f\u5230\u6297\u62d2\u6642\uff0c\u5617\u8a66\u770b\u770b\u81ea\u5df1\u6709\u6c92\u6709\u4fdd\u6301\u958b\u653e\u614b\u5ea6\u7684\u7a7a\u9593\uff0c\u9f13\u52f5\u81ea\u5df1\u5617\u8a66\u63a5\u7d0d\u65b0\u4e8b\u7269\u8207\u89c0\u9ede\u3002\u9019\u6a23\u80fd\u8b93\u6211\u5011\u89c0\u770b\u5230\u66f4\u591a\u53ef\u80fd\u6027\uff0c\u548c\u57f9\u990a\u81ea\u5df1\u514b\u670d\u6311\u6230\u7684\u80fd\u529b\u3002<\/li>\n<li>\u767c\u63ee\u5275\u610f\uff0c\u61c9\u7528\u904e\u5f80\u77e5\u8b58\u4f86\u8655\u7406\u7576\u4e0b\u8655\u5883\u3002\u4f60\u53ef\u4ee5\u53c3\u8003\u904e\u5f80\u7d93\u9a57\uff08\u4f8b\u5982\u66f8\u7c4d\u3001\u904a\u6232\u3001\u7bc0\u76ee\u3001\u904e\u5f80\u7d93\u6b77\u7b49\uff09\u4e2d\u6240\u5f97\u7684\u601d\u8003\u6846\u67b6\u8207\u60f3\u6cd5\u4f86\u61c9\u7528\u81f3\u76ee\u524d\u8655\u5883\u3002\u6709\u6642\u5019\u9019\u4e9b\u77e5\u8b58\u8207\u7d93\u9a57\u53ef\u80fd\u5c0d\u4f60\u76ee\u524d\u9762\u5c0d\u7684\u8655\u5883\u6709\u6240\u5e6b\u52a9\u3002<\/li>\n<li>\u4e86\u89e3\u4ed6\u4eba\u7684\u6545\u4e8b\u3002\u5f9e\u5225\u4eba\u7684\u7d93\u9a57\u4e2d\u5b78\u7fd2\u4e5f\u662f\u4e00\u500b\u53ef\u8b93\u81ea\u5df1\u5b78\u7fd2\u9762\u5c0d\u65b0\u8655\u5883\u7684\u9014\u5f91\u4e4b\u4e00\u3002\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u5728\u8207\u4ed6\u4eba\u5206\u4eab\u5f7c\u6b64\u7684\u7d93\u9a57\u53ef\u4ee5\u5354\u52a9\u81ea\u5df1\u627e\u5230\u9762\u5c0d\u96e3\u95dc\u7684\u65b0\u51fa\u8def\u3002\u5c24\u5176\u7576\u4ed6\u5011\u9700\u8981\u9762\u5c0d\u81ea\u8eab\u56f0\u5883\u6642\uff0c\u8046\u807d\u5225\u4eba\u5982\u4f55\u514b\u670d\u81ea\u8eab\u56f0\u5883\u66f4\u80fd\u555f\u767c\u81ea\u5df1\u3002\n<ul>\n<li>\u8046\u807d Mind HK \u5927\u4f7f\u7684\u500b\u4eba\u5fc3\u8def\u65c5\u7a0b\u3002\u4ed6\u5011\u662f\u4e00\u4e9b\u66fe\u7d93\u7d93\u6b77\u7cbe\u795e\u5065\u5eb7\u56f0\u64fe\u4e26\u5df2\u5fa9\u5143\u7684\u4eba\u58eb\u3002\u9019\u80fd\u4e86\u89e3\u66f4\u591a\u4ed6\u5011\u5728\u65c5\u7a0b\u4e2d\u7167\u9867\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u548c\u4ed6\u5011\u4eba\u751f\u8655\u5883\u4e0a\u64d4\u7576\u4e0d\u540c\u89d2\u8272\u8207\u8eab\u4efd\u6642\u7684\u7d93\u6b77\u8207\u611f\u53d7\uff1a <a href=\"http:\/\/zh.morethanalabelhk.com\" target=\"_blank\" rel=\"noopener\">zh.morethanalabelhk.com<\/a><\/li>\n<\/ul>\n<\/li>\n<li>\u505c\u4e00\u505c\uff0c\u63d0\u9192\u81ea\u5df1\u64c1\u6709\u7684\u9577\u8655\u548c\u6210\u5c31\u3002\u7576\u6211\u5011\u8655\u8655\u78b0\u58c1\u6642\uff0c\u96e3\u514d\u6703\u611f\u5230\u6c23\u9912\uff0c\u751a\u81f3\u5c0d\u672a\u4f86\u611f\u5230\u7d55\u671b\u3002\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u611f\u5230\u88ab\u56f0\u3001\u505c\u6eef\u6642\uff0c\u505c\u4e00\u505c\uff0c\u63d0\u9192\u81ea\u5df1\u56de\u671b\u5f9e\u958b\u59cb\u5230\u73fe\u5728\u6240\u4ed8\u51fa\u7684\u52aa\u529b\uff0c\u548c\u514b\u670d\u904e\u7684\u96e3\u95dc\u3002\u75ab\u60c5\u70ba\u6240\u6709\u4eba\u5e36\u4f86\u4e86\u5de8\u5927\u7684\u8f49\u8b8a\u548c\u4e0d\u78ba\u5b9a\u6027\uff0c\u4f60\u4e5f\u4e0d\u4f8b\u5916\u3002\u8a18\u4f4f\uff0c\u793e\u6703\u4e00\u5b9a\u6703\u6709\u5e6b\u5230\u4f60\u7684\u8cc7\u6e90\u3002<\/li>\n<li>\u8996\u300c\u8f49\u8b8a\u300d\u70ba\u4e00\u500b\u5b78\u7fd2\u8207\u6210\u9577\u7684\u6a5f\u6703\u3002\u7576\u6211\u5011\u88ab\u4e0d\u78ba\u5b9a\u6027\u548c\u8f49\u8b8a\u7c60\u7f69\u8457\u6642\uff0c\u6211\u5011\u4fbf\u6703\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3001\u96e3\u4ee5\u61c9\u4ed8\u3002\u5176\u4e2d\u4e00\u500b\u9762\u5c0d\u6539\u8b8a\u7684\u65b9\u6cd5\u662f\u5c07\u5176\u8996\u70ba\u4e00\u500b\u6a5f\u9047\u3002\u6216\u8a31\u9019\u662f\u4e00\u500b\u8b93\u4f60\u7d2f\u7a4d\u7d93\u9a57\uff0c\u6216\u5b78\u6703\u9748\u6d3b\u61c9\u5c0d\u4e0d\u540c\u8655\u5883\u3001\u60f3\u6cd5\u548c\u611f\u53d7\u7684\u597d\u6a5f\u6703\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7e3d\u7d50<\/h3>\n<p>\u793e\u6703\u518d\u6b21\u56de\u5230\u8ecc\u9053\u4e0d\u50c5\u70ba\u6211\u5011\u5e36\u4f86\u6b63\u9762\u60c5\u7dd2\uff0c\u7576\u4e2d\u4e5f\u4e0d\u4e4f\u96e3\u53d7\u8207\u4e0d\u5b89\u3002\u9762\u5c0d\u8f49\u8b8a\u548c\u4e0d\u78ba\u5b9a\u6027\u6642\uff0c\u611f\u5230\u4e0d\u5b89\u548c\u96e3\u53d7\u90fd\u662f\u4eba\u4e4b\u5e38\u60c5\u2014\u2014\u9019\u4e9b\u611f\u53d7\u4e5f\u7121\u6bd4\u771f\u5207\u3002\u9762\u5c0d\u8f49\u8b8a\u548c\u5176\u5e36\u4f86\u7684\u60c5\u7dd2\u7d55\u4e0d\u5bb9\u6613\uff0c\u4f46\u7e3d\u6709\u4e00\u4e9b\u4e8b\u60c5\u5728\u6211\u5011\u63a7\u5236\u7bc4\u570d\u5167\uff0c\u800c\u6211\u5011\u4e5f\u53ef\u4ee5\u85c9\u6b64\u4f86\u5e6b\u52a9\u81ea\u5df1\u5ea6\u904e\u96e3\u95dc\u3002<\/p>\n<p>\u5047\u5982\u4f60\u767c\u89ba\u81ea\u5df1\u96e3\u4ee5\u8655\u7406\u76ee\u524d\u7684\u72c0\u6cc1\uff0c\u8acb\u8a18\u8457\u8eab\u908a\u7e3d\u6709\u4eba\u9858\u610f\u5e6b\u52a9\u4f60\uff0c\u4f60\u4e0d\u7528\u7368\u81ea\u9762\u5c0d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h4>\u5176\u4ed6\u8cc7\u6e90<\/h4>\n<p>\u71b1\u7dda\u8207\u5373\u6642\u7cbe\u795e\u5065\u5eb7\u652f\u63f4\uff1a<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\">www.mind.org.hk\/zh-hant\/find-help-now<\/a><\/p>\n<p>\u7531\u672c\u5730\u975e\u653f\u5e9c\u6a5f\u69cb\u70ba\u53d7\u75ab\u60c5\u5f71\u97ff\u7684\u4eba\u58eb\u63d0\u4f9b\u7684\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\uff1a <a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/additional-resources\/\">https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/additional-resources\/<\/a><\/p>\n<p>\u5176\u4ed6\u7531\u672c\u5730\u7cbe\u795e\u5065\u5eb7\u6a5f\u69cb\u63d0\u4f9b\u7684\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\uff1a<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">www.mind.org.hk\/zh-hant\/community-directory<\/a><\/p>\n<p>\u5728\u9999\u6e2f\u5c0b\u6c42\u5354\u52a9\uff1a<\/p>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\">www.mind.org.hk\/zh-hant\/getting-help<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":6486,"menu_order":0,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"Returning to \u2018normal\u2019?"},"categories":[],"tags":[124],"class_list":["post-7155","mental-health","type-mental-health","status-publish","hentry","tag-covid-19-"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u56de\u5fa9\u300c\u6b63\u5e38\u300d\u548c\u61c9\u5c0d\u8f49\u8b8a - \u7167\u9867\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7 - MIND HK<\/title>\n<meta name=\"description\" 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