{"id":7139,"date":"2021-07-13T04:33:30","date_gmt":"2021-07-12T20:33:30","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e6%8a%91%e9%ac%b1%e7%97%87\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-18T10:26:42","modified_gmt":"2025-03-18T02:26:42","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%8a%91%e9%ac%b1%e7%97%87\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f"},"content":{"rendered":"<h2><b>\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f<\/b><\/h2>\n<p>\u96d6\u7136\u6291\u9b31\u75c7\u6703\u4ee4\u4eba\u76f8\u7576\u96e3\u53d7\uff0c\u4f46\u662f\u4ee5\u4e0b\u65b9\u5f0f\u53ef\u80fd\u6703\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\u3002\u4f60\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u5411\u4fe1\u4efb\u7684\u4eba\u50be\u8a34<\/li>\n<li>\u5c0b\u6c42\u670b\u8f29\u652f\u63f4<\/li>\n<li>\u975c\u89c0<\/li>\n<li>\u95dc\u6ce8\u4f60\u7684\u751f\u7406\u5065\u5eb7\u72c0\u6cc1<\/li>\n<li>\u4fdd\u6301\u6d3b\u8e8d<\/li>\n<li>\u7d00\u9304\u5fc3\u60c5\u65e5\u8a18<\/li>\n<li>\u5728\u5927\u81ea\u7136\u4e2d\u4eab\u53d7\u6642\u5149<\/li>\n<li>\u7df4\u7fd2\u81ea\u6211\u7167\u9867<\/li>\n<\/ul>\n<p>\u6709\u4e9b\u4eba\u53ef\u80fd\u8a8d\u70ba\u9019\u4e9b\u5efa\u8b70\u5f88\u6709\u7528\uff0c\u4f46\u4e0d\u540c\u65b9\u6cd5\u5728\u4e0d\u540c\u60c5\u6cc1\u4e0b\u7684\u4f5c\u7528\u4ea6\u6703\u56e0\u4eba\u800c\u7570\u3002\u53ea\u9700\u5617\u8a66\u81ea\u5df1\u89ba\u5f97\u8212\u9069\u7684\u65b9\u5f0f\uff0c\u76e1\u91cf\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u5927\u58d3\u529b\u3002\u5982\u679c\u67d0\u65b9\u6cd5\u5c0d\u4f60\u6c92\u6709\u4f5c\u7528\uff08\u6216\u597d\u50cf\u66ab\u6642\u672a\u898b\u6548\uff09\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u5176\u4ed6\u65b9\u6cd5\uff0c\u6216\u8005\u7a0d\u5f8c\u518d\u8a66\u3002<\/p>\n<h3><b>\u5411\u4fe1\u4efb\u7684\u4eba\u50be\u8a34<\/b><\/h3>\n<p>\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u5411\u5225\u4eba\u50be\u8a34\u81ea\u5df1\u7684\u611f\u53d7\u5341\u5206\u96e3\u4ee5\u555f\u9f52\uff0c\u4e0d\u904e\u8a31\u591a\u4eba\u767c\u73fe\uff0c\u50c5\u50c5\u5c07\u81ea\u5df1\u7684\u7d93\u6b77\u8aaa\u51fa\u53e3\uff0c\u5c31\u80fd\u4ee4\u81ea\u5df1\u597d\u53d7\u4e00\u9ede\u3002\u4e8b\u5be6\u4e0a\uff0c\u5225\u4eba\u7684\u95dc\u5fc3\u8207\u8046\u807d\uff0c\u8db3\u4ee5\u5c0d\u81ea\u5df1\u6709\u6240\u5e6b\u52a9\u3002<\/p>\n<p>\u5982\u679c\u4f60\u7121\u6cd5\u5411\u89aa\u8fd1\u7684\u4eba\u655e\u958b\u5fc3\u6249\uff0c\u4f60\u53ef\u4ee5\u81f4\u96fb\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u6703\uff08\u591a\u8a9e\u8a00\u71b1\u7dda\uff1a2896 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/a>\u627e\u5230\u66f4\u591a\u76f8\u95dc\u7684\u670d\u52d9\u8cc7\u8a0a\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u6211\u767c\u73fe\u4e86\u89e3\u5176\u4ed6\u904e\u4f86\u4eba\u7684\u7d93\u6b77\u80fd\u4f7f\u6211\u4e0d\u518d\u611f\u5230\u90a3\u9ebc\u5b64\u55ae\u3002\u5b83\u8b93\u6211\u611f\u89ba\u66f4\u81ea\u5728\u3002\u300d<\/p><\/blockquote>\n<h3><b>\u975c\u89c0<\/b><\/h3>\n<p>\u975c\u89c0\u662f\u8b93\u4f60\u5b8c\u5168\u5c08\u6ce8\u65bc\u7576\u4e0b\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u4e00\u4e9b\u7814\u7a76\u8868\u660e\u975c\u89c0\u6709\u52a9\u8212\u7de9\u6291\u9b31\u75c7\u3002<\/p>\n<p>\u67d0\u4e9b\u4ee5\u975c\u89c0\u70ba\u672c\u7684\u6cbb\u7642\u80fd\u66f4\u6b63\u5f0f\u5730\u8655\u7406\u4ee5\u4e0a\u554f\u984c\u3002\u4f8b\u5982\uff0c\u7531\u82f1\u570b\u570b\u5bb6\u5065\u5eb7\u8207\u7167\u9867\u5353\u8d8a\u7814\u7a76\u9662\uff08NICE\uff09\u5efa\u8b70\u7528\u4f86\u8212\u7de9\u6291\u9b31\u75c7\u7684\u975c\u89c0\u70ba\u672c\u8a8d\u77e5\u6cbb\u7642\uff08Mindfulness-based Cognitive Therapy; MBCT\uff09\u5c31\u662f\u5176\u4e2d\u4e00\u500b\u4f8b\u5b50\u3002<\/p>\n<p>\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E9%9D%9C%E8%A7%80\/%E6%9C%89%E9%97%9C%E9%9D%9C%E8%A7%80\/\">\u975c\u89c0<\/a>\u7684\u9801\u9762\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u975c\u89c0\u53ca\u5982\u4f55\u958b\u59cb\u9032\u884c\u975c\u89c0\u7684\u8cc7\u8a0a\u3002<\/p>\n<blockquote><p>\u300c\u975c\u89c0\u7684\u78ba\u5c0d\u6211\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u6709\u6240\u5e6b\u52a9\u3002\u5b83\u4e26\u4e0d\u662f\u89e3\u85e5\uff0c\u4ea6\u4e0d\u6703\u6bcf\u6b21\u6709\u6548\uff0c\u4f46\u975c\u89c0\u80fd\u5920\u4ee4\u6211\u96c6\u4e2d\u601d\u60f3\uff0c\u5f9e\u800c\u6e1b\u8f15\u6211\u7684\u7126\u616e\u8207\u6291\u9b31\u3002\u300d<\/p><\/blockquote>\n<h3><b>\u7167\u9867\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7<\/b><\/h3>\n<p>\u53d7\u6291\u9b31\u75c7\u56f0\u64fe\u80fd\u4ee4\u4f60\u7121\u529b\u7167\u9867\u81ea\u5df1\u3002\u4f46\u662f\u4e00\u6b65\u6b65\u5730\u53bb\u7167\u9867\u597d\u4f60\u7684\u8eab\u9ad4\u6709\u52a9\u6539\u5584\u4f60\u7684\u60c5\u7dd2\u3002<\/p>\n<ul>\n<li>\u5617\u8a66\u53d6\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u5c0d\u65bc\u8a31\u591a\u7d93\u6b77\u6291\u9b31\u75c7\u7684\u4eba\u4f86\u8aaa\uff0c\u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u904e\u591a\u53ef\u80fd\u662f\u6bcf\u5929\u90fd\u8981\u9762\u5c0d\u7684\u554f\u984c\u3002\u826f\u597d\u7684\u7761\u7720\u6709\u52a9\u6539\u5584\u60c5\u7dd2\u4e26\u63d0\u5347\u7cbe\u529b\u3002\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<a 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/\">\u98df\u7269\u8207\u60c5\u7dd2<\/a>\u7684\u9801\u9762\u7372\u53d6\u66f4\u591a\u8cbc\u58eb\u3002<\/li>\n<li>\u5617\u8a66\u505a\u4e9b\u904b\u52d5\u3002\u8a31\u591a\u4eba\u89ba\u5f97\u505a\u904b\u52d5\u662f\u4e00\u9805\u6311\u6230\uff0c\u4f46\u745c\u4f3d\u3001\u6e38\u6cf3\u6216\u6563\u6b65\u7b49\u5f37\u5ea6\u8f03\u4f4e\u7684\u6d3b\u52d5\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6539\u5584\u60c5\u7dd2\u3002\u5982\u679c\u4f60\u5c0d\u65bc\u81ea\u5df1\u7684\u904b\u52d5\u80fd\u529b\u6c92\u6709\u4fe1\u5fc3\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u8f03\u5c0f\u578b\u7684\u904b\u52d5\u958b\u59cb\u3002\u6bd4\u5982\u5728\u81ea\u5df1\u5bb6\u4e2d\u5229\u7528\u6905\u5b50\u9032\u884c\u7c21\u55ae\u935b\u7149\uff0c\u7136\u5f8c\u518d\u6162\u6162\u52a0\u5f37\u3002\u8acb\u53c3\u95b1\u6211\u5011\u95dc\u65bc<a 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<a href=\"https:\/\/www.bipolaruk.org\/FAQs\/mood-diary\" target=\"_blank\" rel=\"noopener\">Bipolar UK<\/a> \u53ca <a href=\"http:\/\/moodpanda.com\/FreeMoodDiary.aspx\" target=\"_blank\" rel=\"noopener\">MoodPanda<\/a>\uff08\u53ea\u9650\u82f1\u6587\u7248\u672c\uff09\u3002<\/p>\n<h3><b>\u4eab\u53d7\u5927\u81ea\u7136\u6642\u5149<\/b><\/h3>\n<p>\u7814\u7a76\u767c\u73fe\u4eab\u53d7\u5927\u81ea\u7136\u6642\u5149\u6709\u52a9\u89e3\u6c7a\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u5982\u6291\u9b31\u75c7\u3002\u4f8b\u5982\uff0c\u6709\u7814\u7a76\u8b49\u5be6\u751f\u614b\u7642\u6cd5\uff08\u4e00\u7a2e\u6b63\u5f0f\u7642\u6cd5\uff0c\u904e\u7a0b\u5305\u62ec\u5728\u5927\u81ea\u7136\u9593\u6d3b\u52d5\uff09\u53ef\u4ee5\u5e6b\u52a9\u7de9\u89e3\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u6291\u9b31\u75c7\uff0c\u53ef\u80fd\u662f\u56e0\u70ba\u5b83\u540c\u6642\u7d50\u5408\u6046\u5e38\u904b\u52d5\u548c\u793e\u4ea4\u4e92\u52d5\u3002\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<a 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e6%94%b9%e5%96%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e6%94%b9%e5%96%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e7%9a%84%e8%b2%bc%e5%a3%ab\/\">\u5982\u4f55\u6539\u5584\u7cbe\u795e\u5065\u5eb7<\/a>\u4ee5\u53ca<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/stress\/becoming-more-emotionally-resilient\/\">\u7ba1\u7406\u58d3\u529b<\/a>\u7684\u9801\u9762\u7372\u53d6\u66f4\u591a\u8cbc\u58eb\u3002<\/p>\n<blockquote><p>\u300c\u6211\u5217\u51fa\u4e86\u4e00\u4e9b\u6211\u5e73\u5e38\u559c\u6b61\u505a\u7684\u4e8b\u60c5\uff0c\u4f8b\u5982\u7de8\u7e54\u6216\u5f48\u5409\u4ed6\u3002\u7576\u6211\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u6642\uff0c\u6211\u6703\u5617\u8a66\u53bb\u505a\u9019\u4e9b\u6d3b\u52d5\u3002\u300d<\/p><\/blockquote>\n<h3>\u793e\u5340\u5fc3\u6d3b\u6307\u5357\u8a08\u5283\uff08iACT\u00ae\uff09<\/h3>\n<p>\u9999\u6e2f\u5fc3\u8046\u81ea2022\u5e74\u8d77\u6b63\u5f0f\u63a8\u51fa\u7684\u4f4e\u5bc6\u5ea6\u5fc3\u7406\u652f\u63f4\u670d\u52d9 \u2013 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/services\/iact\/about-iact\/\">https:\/\/www.mind.org.hk\/zh-hant\/services\/iact\/about-iact\/<\/a><\/p>\n","protected":false},"featured_media":0,"parent":6462,"menu_order":4,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"What can I do to help myself with depression?"},"categories":[],"tags":[],"class_list":["post-7139","mental-health","type-mental-health","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%8a%91%e9%ac%b1%e7%97%87\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u53ef\u4ee5\u5982\u4f55\u5e6b\u52a9\u81ea\u5df1\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" 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