{"id":7136,"date":"2022-02-22T06:20:03","date_gmt":"2022-02-21T22:20:03","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%89%b5%e5%82%b7\/%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%ef%bc%9f\/"},"modified":"2025-03-16T02:51:26","modified_gmt":"2025-03-15T18:51:26","slug":"%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%89%b5%e5%82%b7\/%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u5275\u50b7\uff1f"},"content":{"rendered":"<h2><b>\u4ec0\u9ebc\u662f\u5275\u50b7\uff1f<\/b><\/h2>\n<p>\u7d93\u6b77\u904e\u975e\u5e38\u7dca\u5f35\u3001\u53ef\u6015\u6216\u75db\u82e6\u7684\u4e8b\u4ef6\u5f8c\uff0c\u4fbf\u53ef\u80fd\u6703\u9020\u6210\u5275\u50b7\u3002\u7576\u6211\u5011\u8ac7\u5230\u60c5\u7dd2\u6216\u5fc3\u7406\u5275\u50b7\u6642\uff0c\u53ef\u80fd\u662f\u6307\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u6211\u5011\u8a8d\u70ba\u6703\u4ee4\u4eba\u9020\u6210\u5275\u50b7\u7684\u60c5\u6cc1\u6216\u4e8b\u4ef6<\/li>\n<li aria-level=\"1\">\u6211\u5011\u5982\u4f55\u53d7\u5230\u81ea\u8eab\u7d93\u6b77\u6240\u5f71\u97ff\u3002<\/li>\n<\/ul>\n<p>\u5275\u50b7\u4e8b\u4ef6\u53ef\u4ee5\u5728\u4efb\u4f55\u5e74\u7d00\u767c\u751f\uff0c\u4e26\u53ef\u80fd\u6703\u9020\u6210\u9577\u4e45\u50b7\u5bb3\u3002\u6bcf\u500b\u4eba\u5c0d\u5275\u50b7\u7684\u53cd\u61c9\u90fd\u4e0d\u4e00\u6a23\uff0c\u6709\u4e9b\u4eba\u53ef\u80fd\u5f88\u5feb\u4fbf\u6703\u611f\u89ba\u5230\u5f71\u97ff\uff0c\u6709\u4e9b\u5247\u5728\u4e00\u6bb5\u9577\u6642\u9593\u5f8c\u624d\u6703\u5bdf\u89ba\u5f97\u5230\u3002<\/p>\n<blockquote><p>\u300c\u6211\u5e0c\u671b\u81ea\u5df1\u5c0d\u5275\u50b7\uff0c\u4ee5\u53ca\u5b83\u5c0d\u601d\u60f3\u904e\u7a0b\u548c\u884c\u70ba\u7684\u5f71\u97ff\u6709\u66f4\u6df1\u5165\u7684\u8a8d\u8b58\u3002[\u2026\u2026]\u81ea\u6211\u4fdd\u8b77\u7684\u884c\u70ba\u53ef\u80fd\u88ab\u56b4\u91cd\u8aa4\u89e3\u4e86\u3002\u300d<\/p><\/blockquote>\n<p>\u5047\u5982\u4f60\u56e0\u5275\u50b7\u800c\u53d7\u5230\u5f71\u97ff\uff0c\u8acb\u8a18\u4f4f\u4f60\u5df2\u7d93\u52aa\u529b\u5730\u6e21\u904e\u4e86\u5275\u50b7\u4e8b\u4ef6\uff0c\u800c\u4f60\u6240\u7d93\u6b77\u7684\u53cd\u61c9\u90fd\u662f\u5e38\u898b\u548c\u6b63\u5e38\u7684\u3002\u8acb\u5230\u6211\u5011\u7684\u5275\u50b7\u7684\u5f71\u97ff\u9801\u9762\u4e2d\u4e86\u89e3\u66f4\u591a\u3002<\/p>\n<blockquote><p>\u300c18\u6b72\u90a3\u5e74\uff0c\u6211\u96e2\u5bb6\u9003\u96e2\u5bb6\u5ead\u751f\u6d3b\u2026\u2026\u6211\u7d93\u5e38\u559d\u9152\uff0c\u6709\u975e\u5e38\u5371\u96aa\u7684[\u2026\u2026]\u4eba\u969b\u95dc\u4fc2\uff0c\u4e00\u76f4\u8655\u65bc\u56b4\u91cd\u7684\u7126\u616e\u72c0\u614b\uff0c\u50b7\u5bb3\u81ea\u5df1\uff0c\u6709\u6642\u66f4\u51fa\u73fe\u81ea\u6bba\u50be\u5411\u2026\u2026\u4f46\u662f\u6211\u7121\u6cd5\u900f\u904e\u8a00\u8a9e\u5411\u81ea\u5df1\u6216\u5176\u4ed6\u4eba\u63cf\u8ff0\u9019\u7a2e\u72c0\u6cc1\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h3><b>\u4ec0\u9ebc\u7d93\u6b77\u53ef\u80fd\u6703\u4ee4\u4eba\u53d7\u5230\u5275\u50b7\uff1f<\/b><\/h3>\n<p>\u5275\u50b7\u662f\u4e00\u7a2e\u500b\u4eba\u9ad4\u9a57\uff0c\u5176\u4ed6\u4eba\u4e0d\u6703\u77e5\u9053\u4f60\u5c0d\u4f60\u7684\u81ea\u8eab\u7d93\u6b77\u6709\u4ec0\u9ebc\u611f\u53d7\uff0c\u6216\u9019\u4e9b\u7d93\u6b77\u6709\u5426\u5c0d\u4f60\u9020\u6210\u5275\u50b7\u3002\u4f60\u53ef\u80fd\u8207\u5176\u4ed6\u4eba\u6709\u904e\u76f8\u4f3c\u7684\u7d93\u6b77\uff0c\u4f46\u5f7c\u6b64\u9593\u6240\u53d7\u5230\u7684\u5f71\u97ff\u90fd\u6703\u4e0d\u540c\u3002<\/p>\n<p>\u5275\u50b7\u4e8b\u4ef6\u53ef\u80fd\u6703\u4ee4\u4f60\u611f\u5230\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u6050\u61fc<\/li>\n<li aria-level=\"1\">\u53d7\u5230\u5a01\u8105<\/li>\n<li aria-level=\"1\">\u8499\u7f9e<\/li>\n<li aria-level=\"1\">\u88ab\u62d2\u7d55<\/li>\n<li aria-level=\"1\">\u88ab\u907a\u68c4<\/li>\n<li aria-level=\"1\">\u4e0d\u53d7\u8a8d\u540c<\/li>\n<li aria-level=\"1\">\u4e0d\u5b89\u5168<\/li>\n<li aria-level=\"1\">\u4e0d\u53d7\u652f\u6301<\/li>\n<li aria-level=\"1\">\u88ab\u56f0<\/li>\n<li aria-level=\"1\">\u7f9e\u6127<\/li>\n<li aria-level=\"1\">\u7121\u80fd\u70ba\u529b\u3002<\/li>\n<\/ul>\n<p>\u5275\u50b7\u767c\u751f\u7684\u65b9\u5f0f\u5305\u62ec\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u55ae\u4e00\u6216\u6301\u7e8c\u4e8b\u4ef6<\/li>\n<li aria-level=\"1\">\u88ab\u76f4\u63a5\u5730\u50b7\u5bb3<\/li>\n<li aria-level=\"1\">\u76ee\u7779\u5176\u4ed6\u4eba\u53d7\u5230\u50b7\u5bb3<\/li>\n<li aria-level=\"1\">\u751f\u6d3b\u5728\u5275\u50b7\u6027\u7684\u74b0\u5883\u4e2d<\/li>\n<li aria-level=\"1\">\u53d7\u5230\u5bb6\u5ead\u6216\u793e\u5340\u7684\u5275\u50b7\u5f71\u97ff<\/li>\n<\/ul>\n<p>\u4f60\u7684\u5275\u50b7\u7d93\u6b77\u53ef\u80fd\u8207\u4f60\u7684\u67d0\u4e9b\u8eab\u4efd\u6709\u95dc\uff0c\u5305\u62ec\u4f60\u662f\u5426\u66fe\u906d\u53d7\u9a37\u64fe\u3001\u6b3a\u51cc\u6216\u6b67\u8996\u3002\u5047\u5982\u4f60\u66fe\u7d93\u6b77\u904e\u5275\u50b7\uff0c\u4e26\u4e14\u662fLGBTIQ+\u4eba\u58eb\uff0c\u6211\u5011\u7684 <a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/lgbt%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%97%9c%e6%96%bc-lgbt-%e4%ba%ba%e5%a3%ab%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/\">LGBT+ \u7cbe\u795e\u5065\u5eb7<\/a>\u53ef\u80fd\u5c0d\u4f60\u6709\u5e6b\u52a9\u3002<\/p>\n<blockquote><p>\u300c\u5c0d\u6211\u4f86\u8aaa\uff0c\u56de\u61b6\u5c31\u50cf\u662f\u4e00\u9996\u5728\u8166\u6d77\u4e2d\u63ee\u4e4b\u4e0d\u53bb\u7684\u6b4c\u66f2\u3002\u5b83\u4e00\u904d\u53c8\u4e00\u904d\u5730\u6f14\u594f\uff0c\u6709\u6642\u6211\u8a18\u5f97\u6b4c\u8a5e\u4e26\u8ddf\u8457\u5531\uff0c\u6709\u6642\u5247\u53ea\u6709\u6a02\u5668\u5728\u6f14\u594f\u3002\u4f46\u662f\u5b83\u5f9e\u4f86\u6c92\u6709\u771f\u6b63\u6d88\u5931\u904e\uff0c\u800c\u4e14\u6709\u6642\u5019\u97f3\u91cf\u5f88\u5927\uff0c\u4ee4\u6211\u5e7e\u4e4e\u807d\u4e0d\u5230\u81ea\u5df1\u7684\u601d\u60f3\u3002\u300d<\/p><\/blockquote>\n<p>&nbsp;<\/p>\n<h4><b>\u75db\u82e6\u7684\u7ae5\u5e74\u7d93\u6b77<\/b><\/h4>\n<p>\u6709\u4e9b\u4eba\u6703\u7528\u300c\u75db\u82e6\u7684\u7ae5\u5e74\u7d93\u6b77\u300d\u4f86\u63cf\u8ff0\u5152\u6642\u6240\u9047\u5230\u7684\u58d3\u529b\u6216\u56f0\u96e3\uff0c\u5305\u62ec\u6027\u3001\u8eab\u9ad4\u6216\u60c5\u7dd2\u65b9\u9762\u7684\u8650\u5f85\u6216\u5ffd\u8996\u3002\u7814\u7a76\u986f\u793a\u9019\u4e9b\u985e\u578b\u7684\u7d93\u6b77\u8207\u8eab\u9ad4\u548c\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u606f\u606f\u76f8\u95dc\u3002<\/p>\n<p>\u5982\u4f60\u66fe\u7d93\u5728\u7ae5\u5e74\u6642\u53d7\u5230\u8650\u5f85\u6216\u5ffd\u8996\uff0c<a href=\"https:\/\/www.talkhongkong.org\/\" target=\"_blank\" rel=\"noopener\">TALK Hong Kong <\/a>\u6216<a href=\"https:\/\/www.aca.org.hk\/top-ct.htm\" target=\"_blank\" rel=\"noopener\">\u9632\u6b62\u8650\u5f85\u5152\u7ae5\u6703\uff08ACA\uff09<\/a>\u7b49\u7d44\u7e54\u53ef\u4ee5\u70ba\u4f60\u63d0\u4f9b\u652f\u63f4\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3><b>\u5275\u50b7\u6703\u5c0e\u81f4\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u55ce\uff1f<\/b><\/h3>\n<p>\u5275\u50b7\u6709\u6642\u6703\u76f4\u63a5\u9020\u6210\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u6216\u4ee4\u4f60\u8f03\u5bb9\u6613\u60a3\u4e0a\u9019\u4e9b\u75be\u75c5\u3002\u96d6\u7136\u5275\u50b7\u662f\u6240\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u5176\u4e2d\u4e00\u7a2e\u6f5b\u5728\u6210\u56e0\uff0c\u4f46\u662f\u537b\u5f88\u96e3\u78ba\u5b9a\u54ea\u4e9b\u554f\u984c\u662f\u7531\u5275\u50b7\u5f15\u8d77\u3002<\/p>\n<p>\u67d0\u4e9b\u72c0\u6cc1\u5f80\u5f80\u662f\u7531\u5275\u50b7\u76f4\u63a5\u9020\u6210\uff0c\u5305\u62ec<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%89%b5%e5%82%b7%e5%be%8c%e5%a3%93%e5%8a%9b%e7%97%87\/%e4%bd%95%e8%ac%82%e5%89%b5%e5%82%b7%e5%be%8c%e5%a3%93%e5%8a%9b%e7%97%87%ef%bc%9f-2\/\">\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08PTSD\uff09<\/a> \u548c\u8907\u96dc\u6027\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08complex PTSD\uff09\u3002<\/p>\n<blockquote><p>\u300c\u5373\u4f7f\u53ef\u6015\u7684\u6642\u523b\u5df2\u7d93\u904e\u53bb\uff0c\u5275\u50b7\u4ecd\u7136\u63ee\u4e4b\u4e0d\u53bb\uff0c\u4e26\u4e14\u5728\u4f60\u6c92\u6709\u72af\u7f6a\u4e4b\u4e0b\u8b8a\u6210\u4e86\u4e00\u7a2e\u7121\u671f\u5f92\u5211\u3002\u300d<\/p><\/blockquote>\n<p>\u4f60\u5982\u4f55\u53d7\u5230\u5275\u50b7\u6240\u5f71\u97ff\uff0c\u53ef\u80fd\u4ea6\u8996\u4e4e\u5176\u4ed6\u56e0\u7d20\u800c\u5b9a\uff0c\u4f8b\u5982\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u904e\u5f80\u7684\u5275\u50b7\u7d93\u6b77\n<ul>\n<li aria-level=\"1\">\u7576\u6642\u6216\u65e5\u5f8c\u6240\u627f\u53d7\u7684\u5176\u4ed6\u58d3\u529b\u6216\u6182\u616e<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">\u88ab\u8eab\u908a\u7684\u4eba\u50b7\u5bb3<\/li>\n<li aria-level=\"1\">\u662f\u5426\u6709\u4efb\u4f55\u4eba\u5411\u4f60\u63d0\u4f9b\u5354\u52a9\u6216\u652f\u63f4\u3002<\/li>\n<\/ul>\n<blockquote><p>\u300c\u6211\u7684\u56b4\u91cd\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u662f\u56e0\u70ba\u7ae5\u5e74\u5275\u50b7\u800c\u9020\u6210\u3002\u90a3\u5275\u50b7\u5f9e 13 \u6b72\u8d77\u4fbf\u4e00\u76f4\u6f5b\u4f0f\u5728\u6211\u7684\u8166\u6d77\u4e2d\uff0c\u76f4\u5230 39 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