{"id":7135,"date":"2022-04-01T02:53:55","date_gmt":"2022-03-31T18:53:55","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/%e6%94%af%e6%8f%b4%e8%ba%ab%e9%82%8a%e7%9a%84%e7%a2%ba%e8%a8%ba%e8%80%85\/"},"modified":"2025-03-16T02:51:25","modified_gmt":"2025-03-15T18:51:25","slug":"%e6%94%af%e6%8f%b4%e8%ba%ab%e9%82%8a%e7%9a%84%e7%a2%ba%e8%a8%ba%e8%80%85","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/%e6%94%af%e6%8f%b4%e8%ba%ab%e9%82%8a%e7%9a%84%e7%a2%ba%e8%a8%ba%e8%80%85\/","title":{"rendered":"\u652f\u63f4\u8eab\u908a\u7684\u78ba\u8a3a\u8005"},"content":{"rendered":"<h2>\u652f\u63f4\u8eab\u908a\u7684\u78ba\u8a3a\u8005<\/h2>\n<p>\u4e0b\u8f09 PDF \u5c0f\u518a\u5b50<br \/>\n<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/EN-Supporting-others-with-COVID-19.pdf\">\u82f1\u6587<\/a>\uff5c<a 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class=\"JsGRdQ\">\u5373\u4f7f\u5c0d\u65b9\u672a\u9810\u5099\u597d\u8a0e\u8ad6\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u611f\u53d7\uff0c\u4ea6\u4e0d\u4ee3\u8868\u4f60\u5011\u7684\u4ea4\u8ac7\u5230\u6b64\u70ba\u6b62\u3002\u4f60\u53ef\u4ee5\u8207\u5c0d\u65b9\u804a\u804a\u5225\u7684\u4e8b\u60c5\uff0c\u5982\u679c\u4ed6\u5011\u6a02\u610f\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u7528\u4e0d\u540c\u65b9\u5f0f\u4f86\u4ea4\u6d41\u3002<\/span><\/li>\n<\/ul>\n<h4><\/h4>\n<h4>\u6210\u70ba\u4e00\u500b\u597d\u7684\u8046\u807d\u8005<\/h4>\n<ul>\n<li><strong><span class=\"JsGRdQ\">\u4e3b\u52d5\u8046\u807d\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5c08\u6ce8\u65bc\u4f60\u5011\u5f7c\u6b64\u7684\u5c0d\u8a71\u3001\u7d30\u5fc3\u8046\u807d\uff0c\u4e26\u900f\u904e\u7e3d\u7d50\u548c\u53cd\u6620\u4ed6\u5011\u6240\u8aaa\u7684\u8a71\u4f5c\u70ba\u56de\u61c9\u3002\u5047\u5982\u4f60\u5011\u4f7f\u7528\u8996\u50cf\u901a\u8a71\uff0c\u4f60\u4e5f\u53ef\u4ee5\u7559\u610f\u5c0d\u65b9\u7684\u81c9\u90e8\u8868\u60c5\u548c\u80a2\u9ad4\u8a9e\u8a00\u7b49\u975e\u8a9e\u8a00\u63d0\u793a\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u80af\u5b9a\u5c0d\u65b9\u6240\u9762\u5c0d\u7684\u60c5\u7dd2\u548c\u611f\u53d7\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u88ab\u78ba\u8a3a\u4ee4\u4eba\u4e0d\u77e5\u6240\u63aa\uff0c\u51fa\u73fe\u4efb\u4f55\u7684\u60c5\u7dd2\u4e5f\u90fd\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u5617\u8a66\u5b89\u64ab\u5c0d\u65b9\uff0c\u8b93\u4ed6\u5011\u77e5\u9053\u81ea\u5df1\u7684\u60c5\u7dd2\u662f\u5408\u7406\u7684\uff0c\u4f60\u4e5f\u7406\u89e3\u5c0d\u65b9\u7684\u611f\u53d7\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u62b1\u6301\u958b\u653e\u7684\u614b\u5ea6\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u6bcf\u500b\u4eba\u5c0d\u4e0d\u540c\u4e8b\u7269\u4e5f\u6703\u51fa\u73fe\u4e0d\u540c\u611f\u53d7\uff0c\u800c\u5c0d\u4ed6\u5011\u4f86\u8aaa\uff0c\u9019\u4e9b\u611f\u53d7\u662f\u771f\u5be6\u7684\u3002<\/span><span class=\"JsGRdQ\">\u62b1\u6301\u958b\u653e\u7684\u614b\u5ea6\u8046\u807d\u4ed6\u5011\u7684\u5fc3\u8072\uff0c\u4fdd\u6301\u540c\u7406\u5fc3\u4f86\u7406\u89e3\u5c0d\u65b9\u7684\u611f\u53d7<\/span><span class=\"JsGRdQ\">\uff0c\u4e0d\u8981\u52a0\u4ee5\u8a55\u5224\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u7d30\u5fc3\u50be\u807d\uff0c\u4f46\u4e0d\u4e00\u5b9a\u8981\u63d0\u4f9b\u5efa\u8b70\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u7576\u8eab\u908a\u7684\u4eba\u9047\u4e0a\u56f0\u96e3\u6642\uff0c\u6211\u5011\u53ef\u80fd\u6703\u958b\u59cb\u611f\u5230\u7121\u52a9\uff0c\u56e0\u6b64\u6703\u7a4d\u6975\u5730\u63d0\u51fa\u5efa\u8b70\u548c\u89e3\u6c7a\u65b9\u6cd5\u3002\u96d6\u7136\u9019\u4e9b\u5efa\u8b70\u53ef\u80fd\u6709\u52a9\u65bc\u4ed6\u5011\u9762\u5c0d\u554f\u984c\uff0c\u4f46\u662f\u904e\u591a\u7684\u5efa\u8b70\uff08\u4f8b\u5982\u300c\u4f60\u771f\u7684\u61c9\u8a72\u8ddf\u904b\u52d5\u77ed\u7247\u4f86\u505a\u904b\u52d5\u5e6b\u4f60\u5165\u7761\u300d\u3001\u300c\u4f60\u61c9\u78ba\u4fdd\u81ea\u5df1\u6bcf\u5929\u90fd\u5728\u540c\u4e00\u6642\u9593\u8d77\u5e8a\u300d\uff09\u53cd\u800c\u6703\u8b93\u5c0d\u65b9\u89ba\u5f97\u81ea\u5df1\u7684\u611f\u53d7\u672a\u88ab\u8046\u807d\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u4fe1\u4efb\u548c\u5c0a\u91cd\u4ed6\u5011\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u6709\u6642\u5019\uff0c\u6211\u5011\u6025\u65bc\u5e0c\u671b\u70ba\u5c0d\u65b9\u6d88\u9664\u7169\u60f1\uff0c\u6240\u4ee5\u5f88\u5e0c\u671b\u70ba\u4ed6\u5011\u89e3\u6c7a\u554f\u984c\u3002\u4f46\u662f\uff0c\u6211\u5011\u8655\u7406\u554f\u984c\u7684\u65b9\u5f0f\u53ef\u80fd\u6703\u8207\u4ed6\u5011\u6709\u6240\u4e0d\u540c\u3002\u56e0\u6b64\u8acb\u8a18\u4f4f\u63d0\u9192\u81ea\u5df1\uff1a<\/span><span class=\"JsGRdQ\">\u4ed6\u5011\u6709\u6b0a\u70ba\u81ea\u5df1\u7684\u7d93\u6b77\u8207\u6c7a\u5b9a\u8ca0\u8cac\uff0c\u5c0a\u91cd\u4ed6\u5011\u7684\u9078\u64c7\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u652f\u63f4\u4f60\u7684\u5b50\u5973<\/h3>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u8996\u4e4e\u5c0f\u670b\u53cb\u6216\u9752\u5c11\u5e74\u7684\u5e74\u9f61\u3001\u51fa\u73fe\u7684\u75c7\u72c0\uff0c\u548c\u4ed6\u5011\u7fd2\u6163\u8868\u9054\u60c5\u7dd2\u8207\u611f\u53d7\u7684\u65b9\u5f0f\uff0c\u4ed6\u5011\u5728\u78ba\u8a3a\u5f8c\u53ef\u80fd\u6703\u51fa\u73fe\u4e0d\u540c\u53cd\u61c9\u3002\u9664\u4e86\u7167\u9867\u5b69\u5b50\u7684\u8eab\u9ad4\u9700\u8981\u3001\u5354\u52a9\u4ed6\u5011\u5eb7\u5fa9\u4e4b\u5916\uff0c\u4f5c\u70ba\u7236\u6bcd\u4e5f\u9700\u8981\u7559\u610f\u4ed6\u5011\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u56e0\u70ba\u4ed6\u5011\u4e5f\u53ef\u80fd\u6703\u56e0\u70ba\u76ee\u524d\u7684\u60c5\u6cc1\u800c\u5c0e\u81f4\u4ed6\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u53d7\u5f71\u97ff\u3002<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u5617\u8a66\u7559\u610f\u5b50\u5973\u7684\u8eab\u9ad4\u75c7\u72c0\u548c\u884c\u70ba\uff0c\u770b\u770b\u6709\u6c92\u6709\u51fa\u73fe\u4e00\u4e9b\u53cd\u6620\u4e0d\u5b89\u7684\u8de1\u8c61\uff1b\u554f\u5019\u548c\u95dc\u5fc3\u5c0d\u65b9\u7684\u60c5\u7dd2\u548c\u611f\u53d7\uff0c\u4e26\u652f\u6301\u4ed6\u5011\u8655\u7406\u9019\u4e9b\u611f\u53d7\u3002\u4f60\u4e5f\u53ef\u4ee5\u53c3\u8003\u4ee5\u4e0b\u7684\u5c0f\u8cbc\u58eb\uff0c\u652f\u63f4\u4ed6\u5011\u7684\u7cbe\u795e\u5065\u5eb7\uff1a<\/span><\/p>\n<ul>\n<li><strong><span class=\"JsGRdQ\">\u78ba\u4fdd\u4ed6\u5011\u6709\u8db3\u5920\u7684\u91ab\u7642\u548c\u65e5\u5e38\u7528\u54c1\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u9019\u53ef\u80fd\u5305\u62ec\u85e5\u7269\u3001\u98df\u7269\u3001\u6c34\u548c\u5176\u4ed6\u65e5\u5e38\u5fc5\u9700\u54c1\u3002\u6709\u95dc\u8a73\u60c5\u8acb\u8aee\u8a62\u91ab\u8b77\u4eba\u54e1\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u7559\u610f\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5b50\u5973\u901a\u5e38\u6703\u900f\u904e\u89c0\u5bdf\u5927\u4eba\u7684\u4e00\u8209\u4e00\u52d5\u5b78\u7fd2\uff0c\u6240\u4ee5\u4f60\u4e5f\u8981\u7167\u9867\u597d\u81ea\u5df1\u53ef\u80fd\u6703\u51fa\u73fe\u7684\u7126\u616e\u611f\uff0c\u4e26\u5617\u8a66\u5728\u8207\u5b50\u5973\u4ea4\u8ac7\u6642\u4fdd\u6301\u5e73\u975c\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u80af\u5b9a\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u8b93\u4ed6\u5011\u660e\u767d\u9019\u4e9b\u611f\u53d7\u5f88\u6b63\u5e38\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u793e\u6703\u4e0a\u6709\u8a31\u591a\u95dc\u65bc\u75ab\u60c5\u548c\u78ba\u8a3a\u7684\u8a0e\u8ad6\uff0c\u56e0\u6b64\u5b50\u5973\u5728\u78ba\u8a3a\u5f8c\u51fa\u73fe\u7126\u616e\u60f3\u6cd5\u8207\u6050\u61fc\u4e5f\u662f\u80fd\u7406\u89e3\u7684\u3002\u4f60\u53ef\u4ee5\u8046\u807d\u4ed6\u5011\u7684\u9867\u616e\u548c\u64d4\u6182\uff0c\u80af\u5b9a\u5c0d\u65b9\u7684\u60c5\u7dd2\uff0c\u8b93\u4ed6\u5011\u77e5\u9053\u9019\u4e9b\u611f\u53d7\u8207\u60f3\u6cd5\u5341\u5206\u6b63\u5e38\u8207\u5408\u7406\u3002<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u4ee5\u9069\u5408\u5b69\u5b50\u5e74\u9f61\u7684\u8868\u9054\u65b9\u5f0f\uff0c<\/span><strong><span class=\"JsGRdQ\">\u5766\u8aa0\u5730\u8207\u4ed6\u5011\u8a0e\u8ad6\u76ee\u524d\u6240\u767c\u751f\u7684\u4e8b\u60c5<\/span><\/strong><span class=\"JsGRdQ\"><strong>\uff0c<\/strong>\u4e26\u8b93\u4ed6\u5011\u63d0\u51fa\u7591\u554f\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u76e1\u53ef\u80fd\u4fdd\u6301\u900f\u660e\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u4ee5\u6700\u7c21\u55ae\u76f4\u63a5\u7684\u65b9\u5f0f\u89e3\u91cb\u76ee\u524d\u7684\u60c5\u6cc1\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u4e00\u8d77\u6df1\u547c\u5438\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5047\u5982\u5b69\u5b50\u56e0\u76ee\u524d\u7684\u60c5\u6cc1\u800c\u611f\u5230\u904e\u5ea6\u7126\u616e\u8207\u4e0d\u77e5\u6240\u63aa\uff0c\u4f60\u53ef\u8207\u4ed6\u5011\u4e00\u8d77\u6df1\u547c\u5438\uff0c\u6216\u5617\u8a66<\/span><a class=\"JsGRdQ\" draggable=\"false\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/managing-mental-health-once-testing-positive-for-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u540c\u7684<\/a><a class=\"JsGRdQ\" draggable=\"false\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/managing-mental-health-once-testing-positive-for-covid-19\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u60c5\u7dd2\u8457\u9678\u6280\u5de7<\/a><span class=\"JsGRdQ\">\uff0c\u5354\u52a9\u4ed6\u5011\u51b7\u975c\u4e0b\u4f86\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u5b89\u64ab\u4ed6\u5011\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u8b93\u5b50\u5973\u77e5\u9053\u81ea\u5df1\u4e5f\u80fd\u597d\u597d\u7167\u9867\u8eab\u9ad4\u3001\u65e9\u65e5\u5eb7\u5fa9\uff1b\u800c\u4e14\u6709\u5f88\u591a\u91ab\u751f\u548c\u8b77\u58eb\u6b63\u5728\u52aa\u529b\u78ba\u4fdd\u5927\u5bb6\u7684\u5065\u5eb7\uff0c\u76e1\u529b\u8b93\u5b50\u5973\u611f\u5230\u5b89\u5fc3\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u7d66\u4e88\u4ed6\u5011\u9078\u64c7\u7684\u6b0a\u5229\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5728\u9762\u5c0d\u7121\u6cd5\u63a7\u5236\u7684\u60c5\u6cc1\u6642\uff0c\u64c1\u6709\u9078\u64c7\u7684\u6b0a\u5229\u80fd\u4f7f\u4ed6\u5011\u611f\u5230\u5b89\u5fc3\u3002\u9f13\u52f5\u4ed6\u5011\u5728\u5eb7\u5fa9\u904e\u7a0b\u4e2d\u4fdd\u6301\u81ea\u4e3b\uff0c\u4f8b\u5982\u662f\u8b93\u4ed6\u5011\u9078\u64c7\u559d\u4ec0\u9ebc\uff08\u6c34\u3001\u8336\u3001\u9069\u91cf\u7684\u65b0\u9bae\u679c\u6c41\uff09\u4f86\u88dc\u5145\u8eab\u9ad4\u7684\u6c34\u5206\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u652f\u6301\u4ed6\u5011\u767c\u63ee\u5275\u610f\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5982\u679c\u4ed6\u5011\u9858\u610f\uff0c\u4f60\u53ef\u4ee5\u8b93\u4ed6\u5011\u900f\u904e\u85dd\u8853\u6216\u73a9\u5177\u53bb\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u3002\u4f60\u4e5f\u53ef\u8207\u5b50\u5973\u4e00\u8d77\u9032\u884c\u5c0d\u65b9\u559c\u6b61\u7684\u5275\u610f\u6d3b\u52d5\uff0c\u8212\u7de9\u60c5\u7dd2\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u4fdd\u6301\u806f\u7e6b\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5047\u5982\u5b69\u5b50\u72c0\u6cc1\u826f\u597d\u800c\u4e14\u5e74\u9f61\u5408\u9069\uff0c\u78ba\u4fdd\u4ed6\u5011\u80fd\u5728\u7db2\u4e0a\u8207\u670b\u53cb\u548c\u5bb6\u4eba\u4fdd\u6301\u806f\u7e6b\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u652f\u63f4\u9577\u8005<\/h3>\n<p><span class=\"JsGRdQ\">\u75ab\u60c5\u56b4\u91cd\u5f71\u97ff\u4e86\u9577\u8005\u7684\u7cbe\u795e\u5065\u5eb7\u3002\u8207\u670b\u53cb\u548c\u89aa\u4eba\u7f3a\u4e4f\u793e\u4ea4\u806f\u7e6b\uff0c\u52a0\u5287\u4e86\u9577\u8005\u7684\u5b64\u7368\u611f\uff1b\u6b64\u5916\uff0c\u7121\u9593\u65b7\u5730\u5f9e\u65b0\u805e\u548c\u96fb\u53f0\u4e2d\u5f97\u77e5\u75ab\u60c5\u7684\u6700\u65b0\u6d88\u606f\u4ea6\u6703\u4f7f\u4ed6\u5011\u66f4\u52a0\u7126\u616e\u548c\u4e0d\u5b89\u3002\u5c0d\u65bc\u78ba\u8a3a\u7684\u9577\u8005\u4f86\u8aaa\uff0c\u7f3a\u4e4f\u652f\u63f4\u548c\u4e0d\u65b7\u52a0\u5287\u7684\u7126\u616e\u611f\u6703\u4ee4\u4ed6\u5011\u7684\u60c5\u6cc1\u9032\u4e00\u6b65\u60e1\u5316\uff0c\u7e7c\u800c\u640d\u5bb3\u4ed6\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u3002<\/span><\/p>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><span class=\"JsGRdQ\">\u5047\u5982\u4f60\u6b63\u5728\u652f\u63f4\u9577\u8005\uff1a<\/span><\/p>\n<ul>\n<li><strong><span class=\"JsGRdQ\">\u78ba\u4fdd\u4ed6\u5011\u5f97\u5230\u5145\u5206\u7684\u652f\u63f4\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u8acb\u8aee\u8a62\u5c08\u696d\u91ab\u8b77\u4eba\u54e1\uff0c\u6309\u7167\u9577\u8005\u7684\u8eab\u9ad4\u72c0\u6cc1\u4f86\u4e86\u89e3\u9700\u8981\u7684\u652f\u63f4\u8207\u85e5\u7269\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u80af\u5b9a\u4ed6\u5011\u51fa\u73fe\u7684\u60c5\u7dd2\u548c\u611f\u53d7\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u75ab\u60c5\u671f\u9593\uff0c\u9577\u8005\u662f\u5176\u4e2d\u4e00\u6279\u6700\u53d7\u5f71\u97ff\u7684\u7fa4\u9ad4\u3002\u9762\u5c0d\u8457\u5bb6\u4e2d\u7684\u9577\u8005\u78ba\u8a3a\u3001\u4e0d\u65b7\u66f4\u65b0\u7684\u78ba\u8a3a\u65b0\u805e\uff0c\u8207\u4e0a\u5347\u7684\u500b\u6848\u6578\u5b57\uff0c\u5927\u5bb6\u96e3\u514d\u6703\u611f\u5230\u7126\u616e\u8207\u6cae\u55aa\uff0c\u5c24\u5176\u662f\u9577\u8005\u3002\u6211\u5011\u9700\u8981\u80af\u5b9a\u8207\u7406\u89e3\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u8b93\u4ed6\u5011\u77e5\u9053\u5728\u9762\u5c0d\u76ee\u524d\u7684\u8655\u5883\uff0c\u51fa\u73fe\u9019\u7a2e\u60c5\u7dd2\u8207\u611f\u89ba\u4e5f\u662f\u5408\u7406\u548c\u6b63\u5e38\u7684\uff0c\u4ed6\u5011\u4e0d\u662f\u81ea\u5df1\u4e00\u500b\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u5b89\u64ab\u5c0d\u65b9\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u63d0\u9192\u5c0d\u65b9\u793e\u6703\u4e0a\u6709\u4e0d\u540c\u652f\u63f4\u4f86\u5354\u52a9\u4ed6\u5011\uff0c\u5305\u62ec\u91ab\u7642\u4eba\u54e1\u7684\u5354\u52a9\u53bb\u76e3\u6e2c\u8207\u652f\u63f4\u4ed6\u5011\u7684\u5065\u5eb7\uff0c\u4fdd\u969c\u5927\u773e\u5b89\u5168\u3002\u53ea\u8981\u6211\u5011\u4f5c\u597d\u6700\u58de\u7684\u6253\u7b97\uff0c\u6211\u5011\u4ecd\u53ef\u4ee5\u671f\u76fc\u6703\u51fa\u73fe\u6700\u597d\u7684\u7d50\u679c\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u4e00\u8d77\u8a08\u5283\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5982\u679c\u4ed6\u5011\u6709\u80fd\u529b\u6709\u9858\u610f\u53c3\u8207\uff0c\u4f60\u53ef\u4ee5\u8207\u4ed6\u5011\u4e00\u8d77\u9810\u5148\u6309\u7167\u4e0d\u540c\u7684\u60c5\u6cc1\u8a08\u5283\u548c\u6c7a\u5b9a\u597d\u4e0b\u4e00\u6b65\u9700\u8981\u63a1\u53d6\u4ec0\u9ebc\u63aa\u65bd\uff0c\u85c9\u6b64\u7167\u9867\u4ed6\u5011\u7684\u65e5\u5e38\u9700\u8981\u548c\u63d0\u4f9b\u751f\u6d3b\u7269\u8cc7\u3002\u5982\u679c\u4ed6\u5011\u72c0\u614b\u826f\u597d\uff0c\u8b93\u4ed6\u5011\u5b89\u6392\u81ea\u5df1\u7684\u751f\u6d3b\u80fd\u8b93\u4ed6\u5011\u66f4\u6709\u638c\u63e1\u548c\u589e\u52a0\u81ea\u6211\u6548\u80fd\u611f\uff0c\u5c24\u5176\u5728\u9762\u5c0d\u4e0d\u78ba\u5b9a\u7684\u8655\u5883\u4e0b\u66f4\u70ba\u91cd\u8981\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u8207\u4ed6\u5011\u806f\u7e6b\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u4f60\u53ef\u4ee5\u900f\u904e\u7db2\u7d61\u8207\u9577\u8005\u806f\u7e6b\uff0c\u6216\u5354\u52a9\u4ed6\u5011\u8207\u81ea\u5df1\u7684\u670b\u53cb\u7fa4\u7d44\u806f\u7d61\uff0c\u4f8b\u5982\u4ed6\u5011\u7684\u89aa\u53cb\u3001\u904b\u52d5\u5925\u4f34\u6216\u9130\u5c45\u7b49\u3002\u8207\u9577\u8005\u9592\u8a71\u5bb6\u5e38\u80fd\u8b93\u4ed6\u5011\u5728\u9019\u6bb5\u6642\u9593\u4e2d\u64c1\u6709\u6b63\u5e38\u751f\u6d3b\u611f\uff0c\u4e5f\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u793e\u4ea4\u652f\u63f4\u3002<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u8655\u7406\u885d\u7a81<\/h3>\n<p><span class=\"JsGRdQ\">\u5f9e\u521d\u6b65\u78ba\u8a3a\uff0c\u5230\u9762\u5c0d\u5404\u7a2e\u91ab\u7642\u53ca\u9694\u96e2\u7a0b\u5e8f\u8207\u88ab\u5f15\u8d77\u7684\u60c5\u7dd2\uff0c\u90fd\u53ef\u80fd\u6703\u4ee4\u78ba\u8a3a\u8005\u624b\u8db3\u7121\u63aa\u3002\u8207\u6b64\u540c\u6642\uff0c\u7167\u9867\u78ba\u8a3a\u8005\u4ea6\u53ef\u80fd\u52a0\u91cd\u4f60\u7684\u8ca0\u64d4\uff0c\u800c\u5f71\u97ff\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\uff1b\u53e6\u5916\uff0c\u88ab\u7167\u9867\u8005\u80fd\u5426\u59a5\u5584\u5730\u8655\u7406\u81ea\u5df1\u7684\u60c5\u6cc1\uff0c\u4ee5\u53ca\u5f7c\u6b64\u4e4b\u9593\u5728\u610f\u898b\u4e0a\u7684\u885d\u7a81\uff0c\u4ea6\u53ef\u80fd\u6703\u4ee4\u4f60\u8b8a\u5f97\u4e0d\u8010\u7169\u548c\u6cae\u55aa\u3002<\/span><\/p>\n<p><strong><span class=\"JsGRdQ\">\u8acb\u63d0\u9192\u81ea\u5df1\uff0c\u75ab\u60c5\u5f71\u97ff\u6211\u5011\u6bcf\u4e00\u500b\u4eba\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u5617\u8a66\u7559\u610f\u81ea\u5df1\u6709\u5426\u51fa\u73fe\u8b8a\u5f97\u7169\u8e81\u6216\u4e0d\u8010\u7169\u7684\u8de1\u8c61\uff0c\u6216\u8005\u5982\u679c\u4f60\u767c\u73fe\u81ea\u5df1\u958b\u59cb\u9077\u6012\u65bc\u8eab\u908a\u7684\u4eba\uff0c\u4f60\u53ef\u4ee5\u63a1\u53d6\u4ee5\u4e0b\u6b65\u9a5f\u4f86\u8655\u7406\uff1a<\/span><\/p>\n<p>1. \u5728\u8aaa\u4e9b\u4ec0\u9ebc\u6216\u884c\u52d5\u4e4b\u524d\uff0c<strong>\u505c\u4e00\u505c\uff0c\u6df1\u547c\u5438\u3002\u00a0<\/strong><br \/>\n2. <strong>\u722d\u53d6\u4e00\u4e9b\u6642\u9593\u8b93\u81ea\u5df1\u6c88\u6fb1\u8207\u601d\u8003\u3002<\/strong>\u4f60\u53ef\u66ab\u6642\u5c07\u81ea\u5df1\u5f9e\u76ee\u524d\u60c5\u6cc1\u62bd\u96e2\uff0c\u8b93\u81ea\u5df1\u6709\u4e00\u4e9b\u6642\u9593\u8655\u7406\u60c5\u7dd2\uff0c\u6216\u5617\u8a66\u4ee5\u5176\u4ed6\u65b9\u5f0f\u4f86\u66f4\u6709\u6548\u5730\u61c9\u5c0d\u60c5\u7dd2\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u554f\u81ea\u5df1\u300c\u70ba\u4ec0\u9ebc\u6211\u6703\u6709\u9019\u7a2e\u611f\u89ba\uff1f\u300d\u6216\u8005\u300c\u662f\u4ec0\u9ebc\u4f7f\u6211\u51fa\u73fe\u9019\u4e9b\u60c5\u7dd2\uff1f\u300d<br \/>\n3. <strong>\u5c0b\u627e\u8655\u7406\u60c5\u7dd2\u7684\u65b9\u6cd5\u3002<\/strong>\u61c9\u5c0d\u7684\u65b9\u6cd5\u56e0\u4eba\u800c\u7570\uff0c\u4ea6\u8996\u4e4e\u4f60\u7576\u523b\u7684\u611f\u53d7\u548c\u54ea\u4e9b\u65b9\u6cd5\u5c0d\u4f60\u6709\u6548\u3002\u5176\u4e2d\u4e00\u4e9b\u65b9\u6cd5\u5305\u62ec\uff1a<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<li>\u6c96\u51b7\u6c34\u6fa1<\/li>\n<li>\u5927\u8072\u64ad\u653e\u97f3\u6a02<\/li>\n<li>\u4f7f\u7528\u653e\u9b06\u6280\u5de7\uff0c\u9032\u884c\u975c\u89c0\u548c\u547c\u5438\u7df4\u7fd2<\/li>\n<li>\u505a\u904b\u52d5<\/li>\n<li>\u5c08\u6ce8\u65bc\u5176\u4ed6\u6d3b\u52d5<\/li>\n<li>\u5411\u5176\u4ed6\u4eba\u50be\u8a34<b><\/b><\/li>\n<\/ul>\n<p>4. <strong>\u8655\u7406\u597d\u81ea\u5df1\u7684\u60c5\u7dd2\u5f8c\uff0c\u5411\u5c0d\u65b9\u9053\u6b49\u3002<\/strong>\u8b93\u5c0d\u65b9\u77e5\u9053\u4f60\u4e26\u4e0d\u662f\u91dd\u5c0d\u4ed6\u5011\uff0c\u800c\u662f\u56e0\u75ab\u60c5\u800c\u611f\u5230\u6cae\u55aa\u548c\u7126\u616e\u3002<br \/>\n5. strong>\u5617\u8a66\u8207\u5c0d\u65b9\u50be\u8ac7\uff0c<\/strong>\u770b\u770b\u662f\u5426\u80fd\u5920\u9054\u6210\u5171\u8b58\u3002<br \/>\n&nbsp;<\/p>\n<h3>\u7167\u9867\u81ea\u5df1<\/h3>\n<p><span class=\"JsGRdQ\">\u773c\u770b\u81ea\u5df1\u8eab\u908a\u4eba\u7d93\u6b77\u75ab\u60c5\u75c5\u5fb5\uff0c\u53ef\u80fd\u6703\u4ee4\u4f60\u5f88\u5d29\u6f70\u3002\u8a18\u4f4f\uff0c\u51fa\u73fe\u4efb\u4f55\u6240\u6709\u60c5\u7dd2\u4e5f\u662f\u5f88\u6b63\u5e38\uff0c\u6211\u5011\u4e5f\u96e3\u514d\u6703\u56e0\u70ba\u9019\u4e9b\u60c5\u7dd2\u800c\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002\u7167\u9867\u4ed6\u4eba\u4ea6\u6703\u5c0d\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u69cb\u6210\u5f71\u97ff\u3002\u8a18\u4f4f\u8981\u9810\u7559\u4e00\u4e9b\u6642\u9593\u7d66\u81ea\u5df1\uff0c\u4e26\u8207\u8eab\u908a\u652f\u6301\u4f60\u7684\u4eba\u4fdd\u6301\u806f\u7e6b\u3002<\/span><\/p>\n<ul>\n<li><strong><span class=\"JsGRdQ\">\u8655\u7406\u4f60\u7684\u60c5\u7dd2\u3002<\/span><\/strong><span class=\"JsGRdQ\">\u7559\u610f\u81ea\u5df1\u6709\u6c92\u6709\u51fa\u73fe\u7126\u616e\u8de1\u8c61\u6216\u5176\u4ed6\u60c5\u7dd2\uff0c\u4e26\u63a1\u53d6\u76f8\u61c9\u63aa\u65bd\u7167\u9867\u81ea\u5df1\u3002\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u904b\u7528\u60c5\u7dd2\u8457\u9678\u6280\u5de7\u548c\u547c\u5438\u7df4\u7fd2\uff0c\u5e6b\u52a9\u81ea\u5df1\u5c07\u6ce8\u610f\u529b\u5e36\u56de\u7576\u4e0b\u3002<\/span><a class=\"JsGRdQ\" draggable=\"false\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/managing-mental-health-staying-well-during-a-virus-outbreak\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5728\u6b64\u700f\u89bd<\/a><span class=\"JsGRdQ\">\u6211\u5011\u7684\u8cc7\u6e90\uff0c\u4e86\u89e3\u66f4\u591a\u5982\u4f55\u5728\u75ab\u60c5\u671f\u9593\u7167\u9867\u7cbe\u795e\u5065\u5eb7\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><strong><span class=\"JsGRdQ\">\u63d0\u524d\u8a08\u5283\u3002<\/span><\/strong><span 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