{"id":7131,"date":"2022-03-15T03:35:00","date_gmt":"2022-03-14T19:35:00","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/managing-mental-health-once-testing-positive-for-covid-19-2\/"},"modified":"2025-03-16T02:51:23","modified_gmt":"2025-03-15T18:51:23","slug":"managing-mental-health-once-testing-positive-for-covid-19-2","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-mental-health-once-testing-positive-for-covid-19-2\/","title":{"rendered":"\u78ba\u8a3a\u5f8c\u7167\u9867\u4f60\u7684\u7cbe\u795e\u5065\u5eb7"},"content":{"rendered":"<h2>\u7c21\u4ecb<\/h2>\n<p>\u9019\u4efd\u6307\u5357\u5e0c\u671b\u652f\u63f4\u78ba\u8a3a\u65b0\u51a0\u80ba\u708e\u7684\u4eba\u58eb\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u5167\u5bb9\u5305\u62ec\u5982\u4f55\u61c9\u5c0d\u4f60\u53ef\u80fd\u6b63\u5728\u9762\u81e8\u7684\u60c5\u7dd2\u53ca\u7cbe\u795e\u5065\u5eb7\u53cd\u61c9\u3002\u6b64\u6307\u5357\u4e26\u4e0d\u5305\u62ec\u4efb\u4f55\u5c31\u65b0\u51a0\u80ba\u708e\u6240\u51fa\u73fe\u7684\u8eab\u9ad4\u75c7\u72c0\u7684\u91ab\u7642\u610f\u898b\u3002\u5982\u6709\u9700\u8981\uff0c\u8acb\u53c3\u8003\u653f\u5e9c\u6307\u5f15\uff0c\u4ee5\u7372\u5f97\u6700\u65b0\u8cc7\u8a0a\u53ca\u8a08\u5283\u7ba1\u7406\u75ab\u60c5\u75c7\u72c0\u7684\u884c\u52d5\u3002<\/p>\n<p><strong>\u4e0b\u8f09 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e6%94%be%e9%ac%86%e4%bd%a0%e7%9a%84%e8%ba%ab%e9%ab%94\/\">\u653e\u9b06\u6280\u5de7<\/a>\u4f86\u5e73\u5fa9\u7126\u616e\u5e36\u4f86\u7684\u8eab\u9ad4\u53cd\u61c9\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u97f3\u8a0a\u5f71\u7247\u4f86\u9032\u884c\u4e0d\u540c\u653e\u9b06\u7df4\u7fd2\uff0c\u5982\u6f38\u9032\u5f0f\u808c\u8089\u9b06\u5f1b\u7df4\u7fd2\uff0c\u9019\u4e9b\u653e\u9b06\u7df4\u7fd2\u5c07\u53ef\u4ee5\u8212\u7de9\u4f60\u7684\u8d77\u4f0f\u53cd\u61c9\uff0c\u4e26\u5e73\u5fa9\u4f60\u7684\u611f\u53d7\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u5728\u6b64<\/a>\u4e86\u89e3\u66f4\u591a\u6709\u95dc\u7126\u616e\u8207\u6050\u614c\u7a81\u8972\u7684\u8cc7\u8a0a\u3002<\/p>\n<h4><\/h4>\n<h3>\u6cae\u55aa\u6216\u5167\u759a<\/h3>\n<p>\u4f60\u53ef\u80fd\u6703\u56e0\u70ba\u611f\u67d3\u75c5\u6bd2\u800c\u611f\u5230\u6cae\u55aa\uff0c\u56e0\u70ba\u5118\u7ba1\u81ea\u5df1\u5df2\u7d93\u76e1\u4e86\u6700\u5927\u52aa\u529b\u505a\u597d\u9632\u75ab\u63aa\u65bd\u4ecd\u7121\u80fd\u70ba\u529b\uff1b\u6216\u56e0\u70ba\u4f60\u77e5\u9053\u78ba\u8a3a\u5c07\u5c0d\u81ea\u5df1\u548c\u8eab\u908a\u7684\u4eba\u9020\u6210\u5f71\u97ff\uff1b\u4f60\u4e5f\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u61c9\u8a72\u66f4\u52aa\u529b\u907f\u514d\u611f\u67d3\u3002<\/p>\n<p>\u4f60\u4e5f\u6216\u8a31\u6703\u56e0\u70ba\u5176\u4ed6\u4eba\u5c0d\u4f60\u78ba\u8a3a\u7684\u614b\u5ea6\u800c\u611f\u5230\u6cae\u55aa\u6216\u4e0d\u8010\u7169\uff0c\u4f8b\u5982\u662f\u78ba\u8a3a\u5f8c\u537b\u56e0\u70ba\u91ab\u7642\u7cfb\u7d71\u8ca0\u8377\u592a\u91cd\u800c\u7121\u6cd5\u7372\u5f97\u9069\u7576\u6307\u793a\u3002<\/p>\n<h4>\u5982\u679c\u4f60\u56e0\u70ba\u78ba\u8a3a\u800c\u611f\u5230\u5167\u759a\uff1a<\/h4>\n<p>\u63d0\u9192\u81ea\u5df1\u611f\u67d3\u80ba\u708e\u4e26\u4e0d\u662f\u4f60\u7684\u932f\u3002\u6b63\u5982\u5f88\u591a\u5176\u4ed6\u4e8b\u60c5\u4e00\u6a23\uff0c\u78ba\u8a3a\u4e26\u4e0d\u5728\u6211\u5011\u7684\u63a7\u5236\u7bc4\u570d\u4e4b\u4e2d\uff0c\u7121\u8ad6\u6211\u5011\u63a1\u53d6\u4efb\u4f55\u63aa\u65bd\u4e5f\u597d\uff0c\u6211\u5011\u4e5f\u7121\u6cd5\u5b8c\u5168\u9810\u9632\u3002<\/p>\n<h4>\u5982\u679c\u4f60\u611f\u5230\u6cae\u55aa\uff1a<\/h4>\n<p>\u7406\u89e3\u81ea\u5df1\u611f\u5230\u6cae\u55aa\u4e5f\u662f\u4eba\u4e4b\u5e38\u60c5\uff0c\u5c24\u5176\u662f\u9762\u5c0d\u9019\u6a23\u7684\u8655\u5883\u3002\u5617\u8a66\u5305\u5bb9\u9019\u4e9b\u60c5\u7dd2\uff0c\u4e26\u5c0b\u627e\u9069\u7576\u7684\u65b9\u6cd5\u4f86\u5354\u52a9\u4f60\u4fdd\u6301\u93ae\u5b9a\u3002\u4e00\u4e9b\u5efa\u8b70\u5305\u62ec\uff1a\u8046\u807d\u4ee4\u81ea\u5df1\u653e\u9b06\u7684\u97f3\u6a02\u3001\u8207\u80fd\u7406\u89e3\u4f60\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u50be\u8a34\uff0c\u6216\u66ab\u6642\u6c88\u9189\u5728\u4e00\u672c\u597d\u66f8\u6216\u96fb\u8996\u5287\u4e2d\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u7121\u52a9\u6216\u4e0d\u77e5\u6240\u63aa<\/h3>\n<p>\u5728\u76ee\u524d\u60c5\u6cc1\u4e0b\uff0c\u78ba\u8a3a\u5c0d\u4f60\u548c\u8eab\u908a\u7684\u4eba\u6703\u9020\u6210\u4e00\u4e9b\u5f71\u97ff\u3002\u5c24\u5176\u5728\u4f60\u4e86\u89e3\u4e0b\u4e00\u6b65\u4e4b\u524d\uff0c\u767c\u73fe\u81ea\u5df1\u78ba\u8a3a\u7684\u78ba\u6703\u8b93\u4eba\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u3002<\/p>\n<h4>\u5982\u679c\u4f60\u611f\u5230\u7121\u52a9\u6216\u4e0d\u77e5\u6240\u63aa\uff1a<\/h4>\n<p>\u63d0\u9192\u81ea\u5df1\u9019\u4e9b\u4e8b\u60c5\u53ea\u662f\u66ab\u6642\u7684\u3002\u904e\u4e86\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4f60\u5c07\u6703\u80fd\u5920\u4e86\u89e3\u66f4\u591a\u78ba\u8a3a\u5c0d\u81ea\u5df1\u5177\u9ad4\u7684\u5f71\u97ff\u3002\u5617\u8a66\u907f\u514d\u5c07\u904e\u5206\u601d\u8003\u672a\u4f86\u7684\u4e8b\u60c5\uff0c\u5c24\u5176\u7576\u4f60\u7559\u610f\u81ea\u5df1\u958b\u59cb\u51fa\u73fe\u707d\u96e3\u5316\u601d\u60f3\uff0c\u6216\u5c07\u4e8b\u60c5\u5f80\u6700\u58de\u7684\u65b9\u5411\u60f3\u3002\u4ee5\u4e0b\u5c0f\u8cbc\u58eb\u53ef\u80fd\u6703\u5e6b\u5230\u4f60\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u5617\u8a66\u4efb\u4f55\u65b9\u5f0f\u4f86\u8212\u7de9\u81ea\u5df1\u7684\u60c5\u7dd2\u3002\u4f8b\u5982\uff1a\n<ul>\n<li aria-level=\"2\">\u6c96\u71b1\u6c34\u6dbc\u6216\u6d78\u6d74<\/li>\n<li aria-level=\"2\">\u8046\u807d\u5e73\u975c\u5fc3\u60c5\u7684\u97f3\u6a02<\/li>\n<li aria-level=\"2\">\u4f7f\u7528\u61c9\u7528\u7a0b\u5f0f\u4f86\u9032\u884c\u975c\u89c0\u7df4\u7fd2<\/li>\n<li aria-level=\"2\">\u8207\u8eab\u908a\u80fd\u5b89\u6170\u4f60\u7684\u89aa\u53cb\u50be\u8a34<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\">\u5982\u4e0a\u6240\u8ff0\uff0c\u4f7f\u7528\u8457\u9678\u6280\u5de7\u4f86\u5c07\u81ea\u5df1\u7684\u7126\u9ede\u5f9e\u5f37\u70c8\u7684\u60c5\u7dd2\u4e2d\u62c9\u56de\u5230\u7576\u4e0b\uff0c\u4f8b\u5982\u662f<a href=\"https:\/\/www.facebook.com\/watch\/?v=299227961959065\" target=\"_blank\" rel=\"noopener\">\u62cb\u9328\u7887\u6cca\uff08Drop Anchor\uff09<\/a>\u3002\u9019\u6a23\u96d6\u7136\u4e0d\u6703\u8b93\u611f\u89ba\u6d88\u5931\uff0c\u4f46\u5b83\u80fd\u5e6b\u4f60\u638c\u63a7\u597d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u76f4\u5230\u5f37\u70c8\u7684\u611f\u89ba\u904e\u53bb\u3002\u8acb\u8a18\u4f4f\uff0c\u9019\u4e9b\u611f\u89ba<i>\u6703\u904e\u53bb\u7684<\/i>\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u5982\u679c\u4f60\u51fa\u73fe\u5176\u4ed6\u60c5\u7dd2\u53cd\u61c9<\/h3>\n<p>\u9ad4\u8ad2\u81ea\u5df1\u6b63\u8eab\u8655\u65bc\u58d3\u529b\u5f88\u5927\u7684\u8655\u5883\uff0c\u51fa\u73fe\u4e0a\u8ff0\u60c5\u7dd2\uff0c\u6216\u4efb\u4f55\u5176\u4ed6\u60c5\u7dd2\uff0c\u4e5f\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u5c0d\u81ea\u5df1\u53cb\u5584\u4e00\u9ede\uff0c\u89ba\u5f97\u76ee\u524d\u8655\u5883\u5f88\u8271\u96e3\u4e5f\u4e0d\u8981\u602a\u8cac\u81ea\u5df1\uff1a\u76ee\u524d\u7684\u8655\u5883\u7684\u78ba\u5f88\u8271\u96e3\u3002\u7576\u6211\u5011\u4e0d\u518d \u5426\u5b9a\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u800c\u662f\u5305\u5bb9\u81ea\u5df1\u7684\u96e3\u53d7\u8207\u75db\u82e6\u7684\u611f\u53d7\u6642\uff0c\u6211\u5011\u5c07\u6703\u505a\u51fa\u66f4\u597d\u7684\u9078\u64c7\u8207\u884c\u52d5\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u78ba\u8a3a\u5f8c\u7167\u9867\u597d\u81ea\u5df1\u7684\u8eab\u5fc3\u5065\u5eb7<\/h3>\n<p>\u6bcf\u500b\u4eba\u5728\u78ba\u8a3a\u5f8c\u7684\u7d93\u6b77\u4e5f\u4e0d\u76e1\u76f8\u540c\uff1a\u4ed6\u5011\u53ef\u80fd\u6703\u56e0\u70ba\u5176\u7d93\u6b77\u7684\u75c7\u72c0\u56b4\u91cd\u7a0b\u5ea6\u3001\u662f\u5426\u6b63\u63a5\u53d7\u6aa2\u75ab\uff0c\u6216\u81ea\u5df1\u7684\u500b\u4eba\u8655\u5883\u800c\u6709\u6240\u4e0d\u540c\u3002<\/p>\n<p>\u5617\u8a66\u78ba\u4fdd\u4f60\u80fd\u76e1\u91cf\u7167\u9867\u597d\u81ea\u5df1\u7684\u9700\u8981\u3002\u96d6\u7136\u56e0\u61c9\u4e0d\u540c\u7684\u60c5\u6cc1\uff0c\u4f60\u80fd\u505a\u5230\u7684\u53ef\u80fd\u4e0d\u591a\uff0c\u4f46\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u8acb\u5617\u8a66\u7e7c\u7e8c\uff1a<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>\u4fdd\u6301\u5065\u5eb7\u98f2\u98df<\/b>\uff1a\u5305\u62ec\u651d\u53d6\u8db3\u5920\u7684\u852c\u679c<b><\/b><\/li>\n<li><b>\u8207\u89aa\u53cb\u4fdd\u6301\u806f\u7e6b<\/b>\uff1a\u5728\u9019\u6bb5\u5145\u6eff\u58d3\u529b\u7684\u6642\u9593\u66f4\u9700\u8981\u5c0b\u627e\u60c5\u7dd2\u652f\u63f4<\/li>\n<li aria-level=\"1\">\u78ba\u4fdd\u81ea\u5df1\u80fd\u4fdd\u6301\u65e5\u5e38\u898f\u5f8b\uff1a\u5305\u62ec\u9032\u884c\u4e00\u4e9b\u5fae\u5c0f\u4e8b\u60c5\uff0c\u5982\u6d17\u6fa1\u3001\u6bcf\u65e5\u66f4\u8863\u3001\u56de\u8986\u96fb\u90f5\uff0c\u548c\u7db2\u4e0a\u8cfc\u7269<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u6574\u9ad4\u4f86\u8aaa\uff0c\u5617\u8a66\u53cd\u601d\u7576\u81ea\u5df1\u4e4b\u524d\u8eab\u8655\u5145\u6eff\u58d3\u529b\u7684\u8655\u5883\u4e0b\u66fe\u5e6b\u81ea\u5df1\u5ea6\u904e\u96e3\u95dc\u7684\u4e8b\u7269\uff0c\u4e26\u4f7f\u7528\u9019\u4e9b\u65b9\u5f0f\u4f86\u5e6b\u4f60\u61c9\u5c0d\u76ee\u524d\u8655\u5883\u3002<\/p>\n<h4>\u5176\u4ed6\u5be6\u7528\u5efa\u8b70\u5305\u62ec\uff1a<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><b>\u9650\u5236\u4f60\u7684\u65b0\u805e\u4f86\u6e90\u3002<\/b>\u5118\u91cf\u9650\u5236\u81ea\u5df1\u82b1\u5728\u95b1\u8b80\u6709\u95dc\u75ab\u60c5\u65b0\u805e\u7684\u6642\u9593\u3002\u4f60\u53ef\u4ee5\u9078\u64c7\u95b1\u8b80\u4e00\u672c\u66f8\u6216\u4e0d\u76f8\u95dc\u7684\u6587\u7ae0\u3002\u5982\u679c\u4f60\u60f3\u7372\u5f97\u6709\u95dc\u75ab\u60c5\u7684\u8cc7\u8a0a\u6216\u4e86\u89e3\u4e0b\u4e00\u6b65\uff0c\u5617\u8a66\u900f\u904e\u53ef\u4fe1\u8cf4\u7684\u8cc7\u8a0a\u4f86\u6e90\u7372\u53d6\u6709\u95dc\u8cc7\u8a0a\uff0c\u800c\u4e0d\u662f\u4f9d\u8cf4\u793e\u4ea4\u5a92\u9ad4\u5e73\u53f0\u4e0a\u4e00\u4e9b\u53ef\u80fd\u5305\u542b\u8aa4\u5c0e\u6210\u4efd\u7684\u8cc7\u8a0a\uff0c\u9019\u4e9b\u8cc7\u8a0a\u53ef\u80fd\u6703\u8b93\u81ea\u5df1\u611f\u5230\u66f4\u7126\u616e\u3002<b><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u8acb\u8a18\u4f4f\uff0c\u7d55\u5927\u591a\u6578\u7684\u78ba\u8a3a\u500b\u6848\u4e5f\u6709\u826f\u597d\u7684\u5fa9\u5143\u8de1\u8c61\u3002\u4e0d\u8ad6\u4f60\u76ee\u524d\u8655\u65bc\u4ec0\u9ebc\u8655\u5883\uff0c\u524d\u8def\u7e3d\u6703\u660e\u6717\u8d77\u4f86\u7684\u3002\u63d0\u9192\u81ea\u5df1\uff0c\u76ee\u524d\u7684\u8655\u5883\u53ea\u662f\u66ab\u6642\u7684\u3002\u5982\u679c\u4f60\u7559\u610f\u81ea\u5df1\u88ab\u77ed\u671f\u7684\u672a\u4f86\u7684\u60f3\u6cd5\u7c60\u7f69\uff0c\u4f60\u53ef\u4ee5\u9032\u884c\u601d\u60f3\u7684\u6642\u5149\u65c5\u884c\uff0c\u5617\u8a66\u8a08\u5283\u81ea\u5df1\u5728\u4e0b\u500b\u6708\uff0c\u751a\u81f3\u4e0b\u5e74\u7684\u9019\u500b\u6642\u5019\uff0c\u4f60\u6703\u5728\u505a\u4ec0\u9ebc\u3002<\/p>\n<p>\u6709\u6642\u5019\u7576\u6211\u5011\u7d93\u6b77\u5f37\u70c8\u7684\u60c5\u7dd2\u6642\uff0c\u6211\u5011\u6703\u5fd8\u8a18\u7167\u9867\u597d\u81ea\u5df1\u7684\u8eab\u9ad4\u5065\u5eb7\u3002\u7121\u8ad6\u4f60\u6b63\u51fa\u73fe\u80ba\u708e\u75c7\u72c0\u6216\u7121\u75c7\u72c0\u4e5f\u597d\uff0c\u78ba\u4fdd\u81ea\u5df1\u80fd\u76e1\u91cf\u7167\u9867\u597d\u8eab\u9ad4\u5065\u5eb7\u3002\u53c3\u8003\u91ab\u7642\u6307\u5f15\uff0c\u78ba\u4fdd\u81ea\u5df1\u6709\u9032\u98df\u8db3\u5920\u7684\u98df\u7269\u3001\u559d\u8db3\u5920\u7684\u6c34\uff0c\u6709\u5145\u8db3\u7684\u4f11\u606f\u4f86\u5e6b\u52a9\u4f60\u7684\u8eab\u9ad4\u5c0d\u6297\u75c5\u6bd2\u3002<\/p>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/managing-mental-health-staying-well-during-a-virus-outbreak\/\">\u5728\u6b64<\/a>\u4e86\u89e3\u5176\u4ed6\u66f4\u591a\u5728\u75ab\u60c5\u671f\u9593\u7167\u9867\u7cbe\u795e\u5065\u5eb7\u7684\u5c0f\u8cbc\u58eb\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u8a08\u5283\u4e0b\u4e00\u6b65<\/h3>\n<p>\u7576\u4f60\u8655\u7406\u597d\u81ea\u5df1\u9762\u5c0d\u78ba\u8a3a\u5f8c\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u4f60\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u5be6\u969b\u884c\u52d5\u4f86\u61c9\u5c0d\u76ee\u524d\u8655\u5883\u3002<\/p>\n<h4>\u5be6\u969b\u884c\u52d5<\/h4>\n<p>\u4f60\u9700\u8981\u719f\u8b80\u73fe\u6709\u95dc\u65bc\u78ba\u8a3a\u5f8c\u7684<a href=\"https:\/\/www.coronavirus.gov.hk\/chi\/index.html#Useful_Information\" target=\"_blank\" rel=\"noopener\">\u9808\u77e5\u548c\u6307\u5f15<\/a>\u3002\u9019\u4e9b\u6307\u5f15\u5c07\u6703\u96a8\u8457\u76ee\u524d\u72c0\u6cc1\u6539\u8b8a\u800c\u6709\u6240\u4e0d\u540c\u3002\u4f60\u53ef\u4ee5\u5f9e\u53ef\u4fe1\u8cf4\u7684\u4f86\u6e90\u4e2d\u7372\u5f97\u6700\u65b0\u8cc7\u8a0a\u4f86\u8a08\u5283\u4f60\u7684\u4e0b\u4e00\u6b65\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u63a1\u53d6\u5be6\u969b\u884c\u52d5\u4f86\u9810\u5099\u597d\u9762\u5c0d\u5373\u5c07\u767c\u751f\u7684\u4e8b\u60c5\u3002\u5176\u4e2d\u5305\u62ec\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u5c0b\u627e\u8cc7\u8a0a\uff0c\u8b93\u81ea\u5df1\u5728\u5145\u5206\u7406\u89e3\u76ee\u524d\u8655\u5883\u5f8c\u4f5c\u51fa\u9069\u7576\u7684\u6c7a\u5b9a\uff08\u4f8b\u5982\u662f\u4f60\u53ef\u4ee5\u5728\u54ea\u88e1\u9032\u884c\u6aa2\u6e2c\u3001\u5728\u4ec0\u9ebc\u6642\u5019\u9700\u8981\u548c\u5982\u4f55\u901a\u77e5\u6709\u95dc\u90e8\u9580\u8207\u91ab\u8b77\u4eba\u54e1\u6709\u95dc\u4f60\u7684\u72c0\u6cc1\u7b49\uff09<\/li>\n<li aria-level=\"1\">\u5236\u5b9a\u4e00\u500b\uff08\u6709\u5f48\u6027\u7684\uff09\u8a08\u5283\uff0c\u9810\u5099\u81ea\u5df1\u5728\u9700\u8981\u9694\u96e2\u6216\u63a5\u53d7\u6cbb\u7642\u6642\u9700\u8981\u5e36\u4ec0\u9ebc\u3001\u901a\u77e5\u8ab0\uff0c\u4ee5\u53ca\u5176\u4ed6\u5177\u9ad4\u5b89\u6392<\/li>\n<\/ul>\n<p>\u70ba\u9694\u96e2\u505a\u597d\u6e96\u5099\u80fd\u8b93\u4f60\u66f4\u6709\u6548\u7ba1\u7406\u9694\u96e2\u671f\u9593\u7684\u6642\u9593\u3002<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/quarantine-tips\/\">\u5728\u6b64<\/a>\u700f\u89bd\u66f4\u591a\u5728\u9694\u96e2\u671f\u9593\u9700\u8981\u505a\u597d\u7684\u6e96\u5099\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u5728\u4f5c\u51fa\u6c7a\u5b9a\u6642\u4fdd\u6301\u93ae\u5b9a<\/h3>\n<p>\u7576\u4f60\u78ba\u8a3a\u5f8c\u53ef\u80fd\u6703\u9700\u8981\u4f5c\u51fa\u8a31\u591a\u6c7a\u5b9a\u3002\u7136\u800c\u5728\u5145\u6eff\u58d3\u529b\u7684\u8655\u5883\u4e0b\u505a\u6c7a\u5b9a\u662f\u4e00\u4ef6\u975e\u5e38\u56f0\u96e3\u7684\u4e8b\u2014\u2014\u56e0\u70ba\u7126\u616e\u60c5\u7dd2\u5c07\u6703\u5f71\u97ff\u6211\u5011\u7684\u6c7a\u7b56\uff0c\u8b93\u6211\u5011\u5728\u7576\u4e0b\u4f5c\u51fa\u672a\u5fc5\u9069\u5408\u81ea\u5df1\u7684\u9078\u64c7\u3002\u5728\u4f5c\u51fa\u6c7a\u5b9a\u524d\uff0c\u82b1\u4e00\u4e9b\u6642\u9593\u4f86\u6d88\u5316\u7576\u524d\u767c\u751f\u7684\u4e8b\u3001\u8207\u5bb6\u4eba\u6216\u670b\u53cb\u8a0e\u8ad6\u3001\u6df1\u547c\u5438\uff0c\u4e26\u5145\u5206\u7406\u89e3\u81ea\u5df1\u73fe\u6709\u7684\u9078\u64c7\u3002\u7121\u8ad6\u5982\u4f55\uff0c\u4f60\u90fd\u61c9\u8a72\u512a\u5148\u8003\u616e\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u4ee5\u53ca\u8ddf\u5f9e\u885b\u751f\u6307\u5f15\u8207\u5b89\u6392\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u7d50\u8a9e<\/h2>\n<p>\u88ab\u78ba\u8a3a\u611f\u67d3\u80ba\u708e\u80fd\u8b93\u4eba\u5145\u6eff\u58d3\u529b\u3002\u56e0\u6b64\u6211\u5011\u66f4\u9700\u8981\u7559\u610f\u8207\u7ba1\u7406\u81ea\u5df1\u7576\u523b\u7684\u60c5\u7dd2\u53cd\u61c9\u3001\u7167\u9867\u597d\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u614b\uff0c\u6839\u64da\u60c5\u6cc1\u4f5c\u51fa\u9069\u7576\u7684\u6c7a\u5b9a\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u7d93\u6b77\u7cbe\u795e\u5065\u5eb7\u56f0\u64fe\uff0c\u8acb\u5411\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u5c08\u696d\u4eba\u58eb\uff0c\u6216\u652f\u63f4\u7db2\u7d61\u6c42\u52a9\u3002<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><b>\u516c\u7acb\u91ab\u9662\u5c08\u79d1\u9580\u8a3a\u5b89\u6392<\/b>\n<ul>\n<li>\u5982\u679c\u4f60\u6b63\u63a5\u53d7\u5f37\u5236\u6aa2\u75ab\u6216\u9694\u96e2\uff0c\u6216\u5c0d\u65bc\u56de\u5230\u91ab\u9662\u6216\u8a3a\u6240\u8907\u8a3a\u611f\u5230\u4e0d\u9069\uff0c\u4f60\u53ef\u4ee5\u81f4\u96fb\u81f3\u8a3a\u6240\u6216\u91ab\u9662\u91cd\u65b0\u9810\u7d04\u8907\u8a3a\u6642\u9593\u3002<\/li>\n<li>\u5982\u679c\u4f60\u7684\u8655\u65b9\u85e5\u7269\u5df2\u670d\u7528\u5b8c\u7562\uff0c\u8acb\u806f\u7d61\u8a3a\u6240\u6216\u91ab\u9662\uff08\u4f60\u53ef\u4ee5<a href=\"https:\/\/www.ha.org.hk\/visitor\/ha_visitor_index.asp?Content_ID=10053&amp;Lang=CHIB5&amp;Dimension=100&amp;Parent_ID=10042&amp;Ver=HTML\" target=\"_blank\" rel=\"noopener\">\u5728\u6b64\u5c0b\u627e\u6709\u95dc\u5c08\u79d1\u9580\u8a3a\u8a3a\u6240\u806f\u7d61\u65b9\u5f0f<\/a>\uff09\u3002\u91ab\u52d9\u4eba\u54e1\u53ef\u4ee5\u70ba\u4f60\u5b89\u6392\u9818\u53d6\u65b0\u7684\u8655\u65b9\u85e5\u7269\u3002\u8acb\u651c\u5e36\u4f60\u7684\u8907\u8a3a\u7d19\u53ca\u9999\u6e2f\u8eab\u4efd\u8b49\u9818\u53d6\u85e5\u7269\u3002<\/li>\n<li>\u4f60\u53ef\u4ee5\u8b93\u4ed6\u4eba\u4ee5\u4f60\u7684\u8eab\u5206\u5354\u52a9\u4f60\u9818\u53d6\u85e5\u7269\u3002\u4ed6\u5011\u5c07\u9700\u8981\u651c\u5e36\u4f60\u7684\u8907\u8a3a\u7d19\u53ca\u9999\u6e2f\u8eab\u4efd\u8b49\u526f\u672c\u9818\u53d6\u85e5\u7269\u3002<\/li>\n<li>\u5728<a href=\"https:\/\/www.ha.org.hk\/haho\/ho\/covid-19\/Arrangement_SOP_tc.pdf\" target=\"_blank\" rel=\"noopener\">\u9019\u88e1<\/a>\u700f\u89bd\u66f4\u591a\u6709\u95dc\u516c\u7acb\u91ab\u9662\u5c08\u79d1\u9580\u8a3a\u7279\u5225\u5b89\u6392\u7684\u8cc7\u8a0a\u3002<b><\/b><\/li>\n<\/ul>\n<\/li>\n<li><b>\u65bc\u79c1\u4eba\u9580\u8a3a\u5c0b\u6c42\u5354\u52a9<\/b>\n<ul>\n<li>\u5982\u679c\u5c0d\u89aa\u8eab\u8986\u8a3a\u611f\u5230\u4e0d\u5b89\uff0c\u8acb\u806f\u7d61\u8a3a\u6240\u8a0e\u8ad6\u5176\u4ed6\u8907\u8a3a\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\u5ef6\u5f8c\u8907\u8a3a\u6642\u9593\uff0c\u6216\u9078\u64c7\u900f\u904e\u96fb\u8a71\u6216\u8996\u983b\u901a\u8a71\u9032\u884c\u9762\u8ac7\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u5982\u679c\u4f60\u76ee\u524d\u4e26\u6c92\u6709\u63a5\u53d7\u7cbe\u795e\u5065\u5eb7\u652f\u63f4\uff0c\u73fe\u5728\u6216\u8a31\u662f\u8e0f\u51fa\u4e00\u6b65\u5c0b\u627e\u5e6b\u52a9\u7684\u597d\u6642\u6a5f\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u70ba\u53d7\u75ab\u60c5\u56f0\u64fe\u7684\u4eba\u58eb\u63d0\u4f9b\u5354\u52a9\u7684\u71b1\u7dda\u53ca\u672c\u5730\u670d\u52d9\uff1a<\/p>\n<h4><b>\u71b1\u7dda\/\u670d\u52d9<\/b><\/h4>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">24\u5c0f\u6642\u8f14\u5c0e\u71b1\u7dda<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">\u6492\u746a\u5229\u4e9e\u6703\uff08\u591a\u7a2e\u8a9e\u8a00\uff09\uff1a 2896 0000<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703 24 \u5c0f\u6642\u71b1\u7dda\uff08\u5ee3\u6771\u8a71\uff09\uff1a2389 2222<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u660e\u611b\u5411\u6674\u8ed2 24 \u5c0f\u6642\u5411\u60c5\u71b1\u7dda\uff08\u5ee3\u6771\u8a71\uff09\uff1a18288<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">\u9999\u6e2f\u7d05\u5341\u5b57\u6703\u6297\u75ab\u540c\u884c\u71b1\u7dda<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">\u670d\u52d9\u6642\u9593\uff1a\u661f\u671f\u4e00\u81f3\u65e5\u65e9\u4e0a\u5341\u6642\u81f3\u665a\u4e0a\u5341\u6642<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u71b1\u7dda\uff1a3628 1185<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">\u793e\u6703\u798f\u5229\u7f72\u67e5\u8a62\u71b1\u7dda<\/span><\/strong><\/p>\n<ul>\n<li><span class=\"JsGRdQ\">\u670d\u52d9\u6642\u9593\uff1a\u661f\u671f\u4e00\u81f3\u4e94\u65e9\u4e0a\u4e5d\u6642\u81f3\u4e0b\u5348\u4e94\u6642\uff1b\u661f\u671f\u516d\u65e9\u4e0a\u4e5d\u6642\u81f3\u4e2d\u5348\u5341\u4e8c\u6642<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u4e8c\u5341\u56db\u5c0f\u6642\u4e92\u52d5\u67e5\u8a62\u71b1\u7dda<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u71b1\u7dda\uff1a2343 2255<\/span><\/li>\n<\/ul>\n<p class=\"_04xlpA direction-ltr align-start para-style-body\"><strong><span class=\"JsGRdQ\">\u5fc3\u60c5\u884c\u52d5\u6148\u5584\u57fa\u91d1\u60c5\u7dd2\u652f\u63f4\u71b1\u7dda<\/span><\/strong><\/p>\n<ul>\n<li><span 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class=\"JsGRdQ\">\u4e8c\u5341\u56db\u5c0f\u6642\u82f1\u8a9e\u53ca\u4e2d\u6587\u7db2\u4e0a\u652f\u63f4<\/span><\/li>\n<li><span class=\"JsGRdQ\">Facebook\/ Instagram\/ Wechat: hkopenup<\/span><\/li>\n<li><span class=\"JsGRdQ\">\u9023\u7d50\uff1a<\/span><a class=\"JsGRdQ\" draggable=\"false\" href=\"https:\/\/www.openup.hk\/index.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.openup.hk\/index.htm?<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u4f60\u4e5f\u53ef\u4ee5\u5728\u6211\u5011\u7684<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/a>\u4e2d\u5c0b\u627e\u672c\u5730\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\u5217\u8868\u3002<\/p>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\">\u5728\u9019\u88e1<\/a>\u4e86\u89e3\u66f4\u591a\u5728\u9999\u6e2f\u5c0b\u627e\u5354\u52a9\u7684\u8cc7\u8a0a\u3002<\/p>\n<p><a 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COVID-19"},"categories":[],"tags":[124],"class_list":["post-7131","mental-health","type-mental-health","status-publish","hentry","tag-covid-19-"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u78ba\u8a3a\u5f8c\u7167\u9867\u4f60\u7684\u7cbe\u795e\u5065\u5eb7 - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-mental-health-once-testing-positive-for-covid-19-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u78ba\u8a3a\u5f8c\u7167\u9867\u4f60\u7684\u7cbe\u795e\u5065\u5eb7 - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u7c21\u4ecb 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