{"id":7125,"date":"2021-01-15T06:29:54","date_gmt":"2021-01-14T22:29:54","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%84%b2%e7%89%a9%e7%97%87\/%e5%85%b6%e4%bb%96%e4%ba%ba%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e5%84%b2%e7%89%a9%e7%97%87%e6%82%a3%e8%80%85%ef%bc%9f\/"},"modified":"2025-03-16T02:51:21","modified_gmt":"2025-03-15T18:51:21","slug":"%e5%85%b6%e4%bb%96%e4%ba%ba%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e5%84%b2%e7%89%a9%e7%97%87%e6%82%a3%e8%80%85%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%84%b2%e7%89%a9%e7%97%87\/%e5%85%b6%e4%bb%96%e4%ba%ba%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e5%84%b2%e7%89%a9%e7%97%87%e6%82%a3%e8%80%85%ef%bc%9f\/","title":{"rendered":"\u5176\u4ed6\u4eba\u5982\u4f55\u5e6b\u52a9\u5132\u7269\u75c7\u60a3\u8005\uff1f"},"content":{"rendered":"

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\u4f60\u53ef\u80fd\u5df2\u5617\u8a66\u904e\u4f38\u51fa\u63f4\u624b\uff0c\u4f46\u537b\u767c\u73fe\u4f60\u6240\u64d4\u5fc3\u7684\u4eba\u4e0d\u9858\u610f\u6216\u7121\u6cd5\u63a5\u53d7\u5e6b\u52a9\u3002\u9019\u500b\u60c5\u6cc1\u6703\u4ee4\u4eba\u611f\u5230\u56f0\u60d1\u3001\u6182\u616e\u6216\u6cae\u55aa\u3002<\/span><\/p>\n

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\u2219 <\/span>\u5c0a\u91cd\u60a3\u8005\u7684\u6c7a\u5b9a\u3002\u5927\u90e8\u5206\u4eba\u90fd\u5c0d\u81ea\u5df1\u64c1\u6709\u7684\u6771\u897f\u6709\u4e00\u4efd\u4f9d\u6200\u7684\u611f\u60c5\u3002\u96d6\u7136\u4f60\u53ef\u80fd\u7121\u6cd5\u7406\u89e3\u70ba\u4f55\u60a3\u8005\u6703\u4fdd\u7559\u67d0\u4e9b\u7684\u6771\u897f\uff0c\u4f46\u662f\u537b\u61c9\u8a18\u8457\u4ed6\u5011\u5f88\u91cd\u8996\u81ea\u5df1\u6240\u56e4\u7a4d\u7684\u7269\u54c1\uff08\u5373\u4f7f\u5728\u4f60\u773c\u4e2d\u90a3\u4e9b\u7269\u54c1\u4e26\u7121\u50f9\u503c\uff09\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u53ef\u5617\u8a66\u907f\u514d\u5c07\u90a3\u4e9b\u7269\u54c1\u5f62\u5bb9\u70ba\u5ee2\u7269\u6216\u5783\u573e\u3002<\/span><\/p>\n

\u2219 <\/span>\u4e0d\u8981\u63d2\u624b\u63a5\u7ba1\u3002\u6211\u5011\u5f88\u660e\u767d\u4f60\u5e0c\u671b\u5e6b\u52a9\u4ed6\u5011\u6539\u5584\u73fe\u6cc1\u3002\u4f46\u662f\u5982\u679c\u4f60\u76e3\u7ba1\u4ed6\u5011\uff0c\u4ed6\u5011\u4fbf\u6703\u5c07\u4f60\u62d2\u8af8\u9580\u5916\uff0c\u5b8c\u5168\u4e0d\u63a5\u53d7\u4efb\u4f55\u5e6b\u52a9\u3002\u56e0\u6b64\uff0c\u8209\u4f8b\u4f86\u8aaa\u4e0d\u8981\u5728\u6c92\u6709\u4ed6\u5011\u7684\u6279\u51c6\u4e0b\u89f8\u6478\u6216\u79fb\u52d5\u4ed6\u5011\u7684\u7269\u54c1\u3002<\/span><\/p>\n

\u300c\u6211\u5e0c\u671b\u6709\u4eba\u80fd\u5e6b\u52a9\u6211\u77e5\u9053\u5982\u4f55\u5132\u5b58\u7269\u54c1\u4ee5\u9a30\u51fa\u66f4\u591a\u7a7a\u9593\uff0c\u4ee5\u53ca\u5982\u4f55\u6574\u7406\u51fa\u54ea\u4e9b\u7269\u54c1\u61c9\u8a72\u4e1f\u68c4\u3002\u53ef\u662f\u904e\u53bb\u7684\u4e0d\u5feb\u7d93\u9a57\uff0c\u4ee4\u6211\u4e0d\u60f3\u5c0b\u627e\u5bb6\u4eba\u6216\u670b\u53cb\u7684\u5e6b\u52a9\u3002\u300d<\/span><\/p><\/blockquote>\n

\u2219 <\/span>\u4fdd\u6301\u6eab\u548c\u3002\u4f60\u4e0d\u53ef\u4ee5\u5f37\u8feb\u5176\u4ed6\u4eba\u6539\u8b8a\u4ed6\u5011\u7684\u884c\u70ba\u3002\u52aa\u529b\u904a\u8aaa\u3001\u6b3a\u9a19\u6216\u5f37\u8feb\u60a3\u8005\u6e05\u6f54\u6216\u4e1f\u68c4\u7269\u54c1\uff0c\u9577\u9060\u4f86\u8aaa\u591a\u6578\u90fd\u4e0d\u80fd\u5354\u52a9\u4ed6\u5011\u4f5c\u51fa\u6539\u8b8a\uff0c\u800c\u4e14\u53ef\u80fd\u6703\u4ee4\u4ed6\u5011\u5c07\u4f60\u62d2\u8af8\u9580\u5916\u3002<\/span><\/p>\n

\u2219 <\/span>\u5c0f\u5fc3\u8003\u616e\u662f\u5426\u5411\u60a3\u8005\u9001\u8d08\u79ae\u7269\uff0c\u5426\u5247\u53ef\u80fd\u53ea\u6703\u4ee4\u4ed6\u5011\u5c07\u65b0\u7684\u7269\u54c1\u5e36\u56de\u5bb6\u4e2d\uff0c\u5c0d\u554f\u984c\u6beb\u7121\u5e6b\u52a9\u3002\u5047\u5982\u4f60\u60f3\u9001\u79ae\u7269\u7d66\u4ed6\u5011\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u4ee5\u5176\u4ed6\u65b9\u6cd5\u4ee3\u66ff\uff0c\u4f8b\u5982\u9080\u8acb\u4ed6\u5011\u4e00\u8d77\u9032\u9910\u6216\u5916\u51fa\u3002\u5047\u5982\u4ed6\u5011\u5c07\u4f60\u6240\u9001\u8d08\u7684\u7269\u54c1\u4e1f\u68c4\uff0c\u8acb\u5617\u8a66\u7406\u89e3\u4ed6\u5011\uff0c\u5373\u4f7f\u53ef\u80fd\u6703\u4ee4\u4f60\u96e3\u53d7\uff0c\u9019\u53ef\u80fd\u6b63\u662f\u4ed6\u5011\u9032\u6b65\u7684\u4e00\u500b\u8868\u73fe\u3002<\/span><\/p>\n

\u2219 <\/span>\u5354\u52a9\u60a3\u8005\u5c0b\u6c42\u6cbb\u7642\u548c\u652f\u63f4\u3002\u4f8b\u5982\u4f60\u53ef\u4ee5\u9f13\u52f5\u4ed6\u5011\u4f7f\u7528<\/span>\u6df7\u4e82\u7269\u54c1\u5f71\u50cf\u8a55\u7d1a<\/span><\/a>\uff0c\u4ee5\u5e6b\u52a9\u4ed6\u5011\u8207\u91ab\u751f\u8a0e\u8ad6\u5132\u7269\u75c7\u9019\u500b\u554f\u984c\u3002<\/span><\/p>\n

\u2219 <\/span>\u4e0d\u8981\u5f37\u8feb\u60a3\u8005\u8b93\u4f60\u9032\u5165\u4ed6\u5011\u7684\u5c45\u6240\u3002\u4ed6\u5011\u53ef\u80fd\u6703\u5c0d\u6709\u4eba\u4f86\u5bb6\u4f5c\u5ba2\u611f\u5230\u76f8\u7576\u7126\u616e\u3002\u56e0\u6b64\u5047\u5982\u4ed6\u5011\u4e0d\u5e0c\u671b\u4f60\u9032\u5165\uff0c\u4fbf\u5343\u842c\u4e0d\u8981\u52c9\u5f37\u3002\u5982\u679c\u60f3\u82b1\u6642\u9593\u8207\u60a3\u8005\u76f8\u8655\uff0c\u53ef\u4ee5\u8003\u616e\u5728\u5176\u4ed6\u5730\u65b9\u898b\u9762\u3002<\/span><\/p>\n

\u300c\u6211\u611f\u5230\u7f9e\u6065\uff0c\u56e0\u6b64\u4e0d\u518d\u9080\u8acb\u8eab\u908a\u7684\u4eba\u4f5c\u5ba2\u3002\u540c\u6642\u7531\u65bc\u6211\u7121\u6cd5\u5b89\u6392\u5bb6\u5ead\u805a\u9910\uff0c\u56e0\u6b64\u4ee4\u6211\u611f\u5230\u5f88\u5167\u759a\u3002\u5bb6\u4eba\u60f3\u900f\u904e\u6574\u7406\u5783\u573e\u888b\u4f86\u300e\u5e6b\u52a9\u300f\u6211\uff0c\u53ef\u662f\u9019\u4ee4\u6211\u611f\u5230\u66f4\u52a0\u96e3\u904e\u3002\u300d<\/span><\/p><\/blockquote>\n

\u2219 <\/span>\u5047\u5982\u4f60\u8207\u60a3\u8005\u540c\u4f4f\uff0c\u4e0d\u59a8\u7559\u4e00\u4e9b\u6642\u9593\u8b93\u4ed6\u5011\u81ea\u5df1\u6574\u7406\u7269\u54c1\u3002\u67d0\u4e9b\u4eba\u6703\u89ba\u5f97\u6c92\u6709\u5176\u4ed6\u4eba\u5728\u81ea\u5df1\u8eab\u908a\u6642\uff0c\u6574\u7406\u7269\u54c1\u6642\u6703\u611f\u5230\u8f03\u70ba\u81ea\u5728\u3002<\/span><\/p>\n

\u2219 <\/span>\u5617\u8a66\u4fdd\u6301\u8010\u6027\u3002\u5373\u4f7f\u5132\u7269\u75c7\u60a3\u8005\u8981\u6c42\u5f97\u5230\u5354\u52a9\uff0c\u4ed6\u5011\u53ef\u80fd\u4ecd\u7136\u9700\u8981\u5f88\u9577\u6642\u9593\u624d\u80fd\u6539\u8b8a\u904e\u4f86\u3002<\/span><\/p>\n

\u2219 \u8868\u63da\u4ed6\u5011\u9054\u5230\u76ee\u6a19\uff0c\u4f8b\u5982\u6e05\u6f54\u4e86\u4e00\u500b\u7d30\u5c0f\u5340\u57df\u3002\u4ed6\u5011\u53ef\u80fd\u6703\u5c0d\u63a5\u4e0b\u4f86\u8981\u505a\u7684\u4e8b\u60c5\u611f\u5230\u7126\u616e\uff0c\u56e0\u6b64\u4e0d\u59a8\u9f13\u52f5\u4ed6\u5011\u6240\u53d6\u5f97\u7684\u6210\u7e3e\u3002\u6b64\u5916\uff0c\u4f60\u4ea6\u53ef\u4ee5\u63d0\u9192\u4ed6\u5011\u5faa\u5e8f\u6f38\u9032\uff0c\u6bcf\u6b21\u5411\u524d\u9081\u9032\u4e00\u5c0f\u6b65\u3002<\/span><\/p>\n

\u300c\u5047\u5982\u767c\u751f\u706b\u8b66\u6216\u4e00\u65e6\u9047\u4e0a\u7dca\u6025\u91ab\u7642\u4e8b\u6545\uff0c\u6211\u89ba\u5f97\u5abd\u5abd\u53ef\u80fd\u6703\u6709\u5371\u96aa\u3002\u6211\u5011\u8a8d\u70ba\u7406\u6240\u7576\u7136\u7684\u7c21\u55ae\u65e5\u5e38\u5de5\u4f5c\uff08\u4e0a\u5e8a\u7761\u89ba\u3001\u716e\u98ef\u3001\u4e0a\u6a13\u68af\uff09\uff0c\u90fd\u56e0\u70ba\u5bb6\u4e2d\u5806\u6eff\u96dc\u7269\u4ee5\u53ca\u5979\u5c0d\u9019\u4e9b\u7269\u54c1\u7684\u4f9d\u6200\u800c\u8b8a\u5f97\u56f0\u96e3\uff08\u548c\u5371\u96aa\uff09\u3002\u300d<\/span><\/p><\/blockquote>\n

\u2219 <\/span>\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e0a\u9650\u3002\u70ba\u4e00\u500b\u4e0d\u8a8d\u70ba\u81ea\u5df1\u60a3\u6709\u5132\u7269\u75c7\u7684\u4eba\u63d0\u4f9b\u652f\u63f4\uff0c\u662f\u4e00\u4ef6\u76f8\u7576\u56f0\u96e3\u7684\u4e8b\u3002\u4f60\u5fc5\u9808\u601d\u8003\u81ea\u5df1\u6709\u80fd\u529b\u63d0\u4f9b\u4ec0\u9ebc\u5354\u52a9\uff0c\u4e26\u70ba\u81ea\u5df1\u8a2d\u5b9a\u4e0a\u9650\u3002<\/span><\/p>\n

\u2219 <\/span>\u5617\u8a66\u540c\u5115\u652f\u63f4\u3002\u8a8d\u8b58\u5176\u4ed6\u540c\u6a23\u70ba\u5132\u7269\u75c7\u60a3\u8005\u63d0\u4f9b\u652f\u63f4\u7684\u4eba\uff0c\u53ef\u80fd\u6703\u5c0d\u4f60\u6709\u5f88\u5927\u5e6b\u52a9\u3002\u5982\u8981\u5c0b\u6c42\u540c\u5115\u652f\u63f4\uff0c\u4f60\u53ef\u4ee5\u67e5\u95b1<\/span>Mind HK\u7684\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/span><\/a>\uff0c\u4e86\u89e3\u7576\u4e2d\u63d0\u4f9b\u4e86\u4ec0\u9ebc\u670d\u52d9\uff0c\u6216\u8005\u5617\u8a66\u7db2\u4e0a\u7684\u540c\u5115\u652f\u63f4\uff0c\u4f8b\u5982<\/span>OCD & Anxiety HK<\/span><\/a>\uff08\u9999\u6e2f\u5f37\u8feb\u75c7\u53ca\u7126\u616e\u75c7\u652f\u63f4\uff09\u3002\u00a0<\/span><\/p>\n

\u2219 <\/span>\u7167\u9867\u597d\u81ea\u5df1\u3002\u70ba\u5225\u4eba\u63d0\u4f9b\u652f\u63f4\uff0c\u5f80\u5f80\u6703\u9047\u4e0a\u56f0\u96e3\u548c\u4ee4\u4f60\u611f\u5230\u58d3\u529b\u3002\u4f60\u5fc5\u9808\u8a18\u8457\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u4ea6\u540c\u6a23\u91cd\u8981\u3002\u4f60\u53ef\u4ee5\u5728\u6211\u5011\u7684<\/span>\u5982\u4f55\u8655\u7406\u5728\u652f\u63f4\u5225\u4eba\u6642\u6240\u611f\u5230\u7684\u58d3\u529b<\/span>\u3001<\/span>\u8655\u7406\u58d3\u529b<\/span>\u548c<\/span>\u8b93\u81ea\u5df1\u4fdd\u6301\u5065\u5eb7<\/span>\u9801\u9762\u4e2d\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\uff0c\u4e26\u5728<\/span>\u5132\u7269\u75c7\u5e38\u7528\u806f\u7d61\u8cc7\u6599<\/span>\u4e2d\u5c0b\u6c42\u652f\u63f4\u3002<\/span><\/p>\n

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\u95dc\u65bc\u5f37\u5236\u6e05\u7406<\/span><\/h3>\n

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