{"id":7112,"date":"2023-03-30T02:35:56","date_gmt":"2023-03-29T18:35:56","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%aa%8d%e8%ad%98%e7%94%a2%e5%be%8c%e6%8a%91%e9%ac%b1%e7%97%87\/%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%e5%be%8c%e5%a3%93%e5%8a%9b%e7%97%87%e5%92%8c%e5%88%86%e5%a8%a9%e5%89%b5%e5%82%b7%ef%bc%9f\/"},"modified":"2025-03-16T02:51:15","modified_gmt":"2025-03-15T18:51:15","slug":"%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%e5%be%8c%e5%a3%93%e5%8a%9b%e7%97%87%e5%92%8c%e5%88%86%e5%a8%a9%e5%89%b5%e5%82%b7%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e7%94%a2%e5%be%8c%e6%8a%91%e9%ac%b1%e7%97%87\/%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%e5%be%8c%e5%a3%93%e5%8a%9b%e7%97%87%e5%92%8c%e5%88%86%e5%a8%a9%e5%89%b5%e5%82%b7%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u548c\u5206\u5a29\u5275\u50b7\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u4ec0\u9ebc\u662f\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u548c\u5206\u5a29\u5275\u50b7\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08PTSD\uff09\u662f\u4e00\u7a2e\u7126\u616e\u75c7\uff0c\u4ea6\u7a31\u70ba\u5206\u5a29\u5275\u50b7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u5728\u751f\u7522\u6216\u5206\u5a29\u6642\u7d93\u6b77\u904e\u5275\u50b7\u4e8b\u4ef6\uff0c\u4fbf\u6709\u6a5f\u6703\u51fa\u73fe\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6b64\u9801\u9762\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u6210\u56e0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u8de1\u8c61\u8207\u5fb5\u72c0<\/span><\/li>\n<li><span style=\"font-weight: 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400;\">\u751f\u7522\u6642\u5176\u4ed6\u4ee4\u4eba\u9707\u9a5a\uff0c\u610f\u5916\u548c\u5275\u50b7\u7684\u7d93\u6b77\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u89ba\u5f97\u8a95\u4e0b\u65b0\u751f\u5b30\u5152\u53ef\u4ee5\u5f4c\u88dc\u4efb\u4f55\u5275\u50b7\u7d93\u6b77\uff0c\u6216\u8005\u8a8d\u70ba\u4eab\u53d7\u6210\u70ba\u65b0\u4efb\u7236\u6bcd\u7684\u751f\u6d3b\uff0c\u4fbf\u6703\u5f88\u5feb\u5fd8\u8a18\u5275\u50b7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\u9019\u4e9b\u5275\u50b7\u7d93\u6b77\uff0c\u53ef\u80fd\u6703\u5c0d\u4f60\u8207\u5b69\u5b50\uff0c\u4ee5\u81f3\u8207\u8eab\u908a\u4eba\u4e4b\u9593\u7684\u95dc\u4fc2\u7522\u751f\u8ca0\u9762\u5f71\u97ff\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u5c0d\u5206\u5a29\u7684\u7d93\u9a57\u4e0d\u4f3c\u9810\u671f\u800c\u611f\u5230\u5931\u671b\uff0c\u6216\u8005\u5047\u5982\u4f60\u89ba\u5f97\u751f\u7522\u7a0b\u5e8f\u8655\u7406\u4e0d\u7576\uff0c\u4fbf\u53ef\u80fd\u6703\u9077\u6012\u65bc\u91ab\u8b77\u4eba\u54e1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u77e5\u9053\u672a\u4f86\u518d\u6b21\u751f\u7522\u6642\u53c8\u6703\u9047\u4e0a\u985e\u4f3c\u7684\u7d93\u6b77\uff0c\u4fbf\u53ef\u80fd\u4ee4\u4f60\u5c0d\u672a\u4f86\u518d\u6b21\u7522\u5b50\u611f\u5230\u7126\u616e\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u7d93\u6b77\u904e\u5206\u5a29\u5275\u50b7\uff0c\u5341\u5206\u5bb3\u6015\u5152\u5b50\u6703\u6b7b\u3002\u56e0\u6b64\u6211\u5fc3\u60f3\u5982\u679c\u4e0d\u53bb\u95dc\u611b\u4ed6\uff0c\u4f3c\u4e4e\u5c0d\u6211\u4f86\u8aaa\u6703\u6bd4\u8f03\u8f15\u9b06\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u8de1\u8c61\u8207\u5fb5\u72c0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u5e38\u898b\u8de1\u8c61\u8207\u5fb5\u72c0\u5305\u62ec\uff1a<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5275\u50b7\u91cd\u73fe<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9019\u53ef\u80fd\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6829\u6829\u5982\u751f\u7684\u56de\u61b6\uff08\u611f\u89ba\u5275\u50b7\u6b63\u5728\u767c\u751f\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4fb5\u5165\u6027\u601d\u7dad\u548c\u5f62\u8c61<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u767c\u60e1\u5922<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u56e0\u5275\u50b7\u7684\u771f\u5be6\u6216\u8c61\u5fb5\u8a18\u61b6\u800c\u611f\u5230\u6975\u5927\u56f0\u64fe<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8eab\u9ad4\u4e0a\u7684\u611f\u89ba\uff0c\u4f8b\u5982\u75bc\u75db\u3001\u5192\u6c57\u3001\u5641\u5fc3\u6216\u986b\u6296\u3002<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u8b66\u89ba\u6027\u904e\u9ad8\u6216\u611f\u5230\u8655\u65bc\u5371\u96aa\u908a\u7de3<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9019\u53ef\u80fd\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7576\u60f3\u5230\u5275\u50b7\u6642\u6703\u9a5a\u60f6\u5931\u63aa\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5bb9\u6613\u60b2\u50b7\u6216\u61a4\u6012<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8b66\u89ba\u6027\u904e\u9ad8\uff0c\u6709\u6642\u4ea6\u7a31\u70ba\u300c\u904e\u5ea6\u8b66\u60d5\u300d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5373\u4f7f\u6709\u6a5f\u6703\u7761\u89ba\uff0c\u90fd\u6703<\/span><span style=\"font-weight: 400;\">\u96e3\u4ee5\u5165\u7761<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7169\u8e81\u6216\u6709\u653b\u64ca\u6027\u7684\u884c\u70ba\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u795e\uff0c\u5305\u62ec\u505a\u7c21\u55ae\u6216\u65e5\u5e38\u5de5\u4f5c\u6642<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u63d0\u5fc3\u540a\u81bd\u6216\u5bb9\u6613\u88ab\u5687\u5230<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u81ea\u6b98\u6216\u9b6f\u83bd\u884c\u70ba<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5176\u4ed6\u7126\u616e\u75c7\u5fb5\u72c0\u3002<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u8ff4\u907f\u611f\u89ba\u6216\u8a18\u61b6<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9019\u53ef\u80fd\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8a8d\u70ba\u81ea\u5df1\u9700\u8981\u4fdd\u6301\u5fd9\u788c<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u80fd\u56de\u61b6\u8d77\u5275\u50b7\u7684\u5834\u5408\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7121\u6cd5\u8a18\u4f4f\u5df2\u767c\u751f\u4e8b\u60c5\u7684\u7d30\u7bc0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u60c5\u611f\u9ebb\u6728\u6216\u5c01\u9589\u81ea\u5df1\u7684\u611f\u60c5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u611f\u89ba\u8eab\u9ad4\u9ebb\u6728\u6216\u8207\u8eab\u9ad4\u5206\u96e2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7121\u6cd5\u8868\u9054\u611f\u60c5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u900f\u904e<\/span><span style=\"font-weight: 400;\">\u9152\u7cbe\u6216\u8edf\u6027\u6bd2\u54c1<\/span><span style=\"font-weight: 400;\">\u4f86\u56de\u907f\u8a18\u61b6\u3002<\/span><\/li>\n<\/ul>\n<h4><span style=\"font-weight: 400;\">\u96e3\u904e\u7684\u4fe1\u5ff5\u548c\u611f\u53d7<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u9019\u53ef\u80fd\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u89ba\u5f97\u81ea\u5df1\u7121\u6cd5\u76f8\u4fe1\u4efb\u4f55\u4eba<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u89ba\u5f97\u6c92\u6709\u5730\u65b9\u662f\u5b89\u5168\u7684<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u89ba\u5f97\u6c92\u6709\u4eba\u660e\u767d\u81ea\u5df1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c0d\u5df2\u767c\u751f\u7684\u4e8b\u60c5\u602a\u8cac\u81ea\u5df1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u96e3\u4ee5\u6291\u5236\u7684\u61a4\u6012\u3001\u60b2\u50b7\u3001\u5167\u759a\u6216\u7f9e\u6065\u611f\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u7522\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u6cbb\u7642<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7522\u671f\u524d\u5f8c\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u6709\u5f88\u591a\u4e0d\u540c\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u91ab\u751f\u6703\u8207\u4f60\u5546\u8a0e\u9019\u4e9b\u6cbb\u7642\u9078\u64c7\uff0c\u5f9e\u800c\u8207\u4f60\u4e00\u8d77\u6c7a\u5b9a\u6700\u4f73\u7684\u6cbb\u7642\u65b9\u6848\uff1a<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u7684\u4e3b\u8981\u6cbb\u7642\u65b9\u6cd5\uff0c\u6d89\u53ca\u7279\u5b9a\u985e\u578b\u7684\u5fc3\u7406\u6cbb\u7642\uff1a<\/span><\/p>\n<ul>\n<li><b>\u91dd\u5c0d\u5275\u50b7\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09<\/b><span style=\"font-weight: 400;\">\uff0c\u662f\u4e00\u7a2e\u5c08\u70ba\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u800c\u8a2d\u7684\u6cbb\u7642\u3002\u8acb\u53c3\u8003\u6211\u5011\u7684<\/span><span style=\"font-weight: 400;\">CBT<\/span><span style=\"font-weight: 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trauma?"},"categories":[],"tags":[],"class_list":["post-7112","mental-health","type-mental-health","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4ec0\u9ebc\u662f\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\u548c\u5206\u5a29\u5275\u50b7\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e8%ad%98%e7%94%a2%e5%be%8c%e6%8a%91%e9%ac%b1%e7%97%87\/%e4%bb%80%e9%ba%bc%e6%98%af%e5%89%b5%e5%82%b7%e5%be%8c%e5%a3%93%e5%8a%9b%e7%97%87%e5%92%8c%e5%88%86%e5%a8%a9%e5%89%b5%e5%82%b7%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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