{"id":7102,"date":"2021-03-18T15:17:55","date_gmt":"2021-03-18T07:17:55","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82%e5%92%8c%e8%bc%94%e5%b0%8e\/%e6%9c%89%e5%93%aa%e4%ba%9b%e4%b8%8d%e5%90%8c%e7%9a%84%e7%99%82%e6%b3%95%ef%bc%9f\/"},"modified":"2025-03-16T02:51:11","modified_gmt":"2025-03-15T18:51:11","slug":"%e6%9c%89%e5%93%aa%e4%ba%9b%e4%b8%8d%e5%90%8c%e7%9a%84%e7%99%82%e6%b3%95%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82%e5%92%8c%e8%bc%94%e5%b0%8e\/%e6%9c%89%e5%93%aa%e4%ba%9b%e4%b8%8d%e5%90%8c%e7%9a%84%e7%99%82%e6%b3%95%ef%bc%9f\/","title":{"rendered":"\u6709\u54ea\u4e9b\u4e0d\u540c\u7684\u7642\u6cd5\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6709\u54ea\u4e9b\u4e0d\u540c\u7684\u7642\u6cd5\uff1f\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 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400;\">\u85dd\u8853\u6216\u5275\u610f\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u884c\u70ba<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u63a2\u7d22\u4f60\u7684\u884c\u70ba\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8a8d\u77e5<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u63a2\u7d22\u4f60\u7684\u60f3\u6cd5\u548c\u601d\u8003\u65b9\u5f0f\uff0c\u4f8b\u5982<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82\/%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642 (CBT)<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u8faf\u8b49<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u63a2\u7d22\u76f8\u53cd\u7684\u7acb\u5834\uff0c\u4e26\u63a2\u8a0e\u5b83\u5011\u5982\u4f55\u5171\u5b58\uff0c\u4f8b\u5982<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\">\u8faf\u8b49\u884c\u70ba\u6cbb\u7642 (DBT)<\/a>\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4eba\u6587\u4e3b\u7fa9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u95dc\u6ce8\u500b\u4eba\u6574\u9ad4\uff0c\u5305\u62ec\u601d\u60f3\u3001\u8eab\u9ad4\u3001\u7cbe\u795e\u548c\u9748\u9b42\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u975c\u89c0\u70ba\u672c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u4e86\u89e3\u4f60\u7576\u524d\u7684\u6240\u6709\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u63a5\u53d7\u5b83\u5011\u3002\u901a\u5e38\u6d89\u53ca<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E9%9D%9C%E8%A7%80\/%E6%9C%89%E9%97%9C%E9%9D%9C%E8%A7%80\/\"><span style=\"font-weight: 400;\">\u975c\u89c0<\/span><\/a><span style=\"font-weight: 400;\">\u6280\u5de7\uff0c\u4f8b\u5982\u51a5\u60f3\u548c\u547c\u5438\u7df4\u7fd2\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u4ee5\u4eba\u70ba\u672c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5c08\u6ce8\u65bc\u5229\u7528\u81ea\u5df1\u7684\u9577\u8655\u548c\u5c0d\u81ea\u5df1\u7684\u898b\u8b58\u4f86\u9f13\u52f5\u500b\u4eba\u6210\u9577\u548c\u6539\u5584\u4eba\u969b\u95dc\u4fc2\u3002<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u7cbe\u795e\u5206\u6790\uff08\u6216\u5206\u6790\uff09<\/span><\/td>\n<td><span style=\"font-weight: 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400;\">\u8a31\u591a\u6cbb\u7642\u5e2b\u90fd\u63a5\u53d7\u4e86\u5e7e\u7a2e\u4e0d\u540c\u98a8\u683c\u7684\u57f9\u8a13\uff0c\u4e26\u6703\u5b9a\u5236\u70ba\u4f60\u800c\u8a2d\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u4ed6\u5011\u5728\u63cf\u8ff0\u81ea\u5df1\u7684\u5de5\u4f5c\u65b9\u5f0f\u6642\u4e5f\u53ef\u80fd\u6703\u4f7f\u7528\u300c\u6298\u8877\u300d\uff0c\u300c\u6df7\u5408\u300d\u6216\u300c\u7d9c\u5408\u300d\u4e4b\u985e\u7684\u8a5e\u8a9e\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u82f1\u570b\u5fc3\u7406\u8f14\u5c0e\u548c\u5fc3\u7406\u6cbb\u7642\u5354\u6703\uff08BACP\uff09\u7db2\u7ad9\u5177\u6709\u5ee3\u6cdb\u7684<\/span><span style=\"font-weight: 400;\">\u6cbb\u7642\u65b9\u6cd5 A-Z<\/span><span style=\"font-weight: 400;\">\u3002\u672c\u5217\u8868\u6309\u540d\u7a31\u5217\u51fa\u4e86\u8a31\u591a\u985e\u578b\u7684\u6cbb\u7642\uff0c\u4e26\u89e3\u91cb\u4e86\u6bcf\u7a2e\u7642\u6cd5\u80cc\u5f8c\u7684\u7406\u5ff5\u548c\u539f\u7406\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8981\u6ce8\u610f\uff0c\u4e26\u975e\u6240\u6709\u7642\u6cd5\u5728\u4efb\u4f55\u5730\u65b9\u90fd\u53ef\u4ee5\u4f7f\u7528\u3002\u6709\u6642\uff0c\u4f60\u53ef\u80fd\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u592a\u591a\u9078\u64c7\uff0c\u56e0\u70ba\u5b83\u5f88\u5927\u7a0b\u5ea6\u4e0a\u53d6\u6c7a\u65bc\u672c\u5730\u7684\u8cc7\u6e90\u3002\u4e86\u89e3\u81ea\u5df1\u6709\u751a\u9ebc\u9078\u64c7\u4ee5\u53ca\u8207\u6cbb\u7642\u5e2b\u8a0e\u8ad6\u600e\u80fd\u8b93\u6cbb\u7642\u767c\u63ee\u6700\u5927\u529f\u6548 \uff0c\u53ef\u80fd\u5c0d\u4f60\u5927\u6709\u5e6b\u52a9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5982\u679c\u4f60\u7b2c\u4e00\u6b21\u5617\u8a66\u7684\u5fc3\u7406\u6cbb\u7642\u6548\u679c\u672a\u5982\u7406\u60f3\uff0c\u8acb\u4e0d\u8981\u7070\u5fc3\u3002\u6211\u82b1\u4e86\u4e09\u6b21\u5617\u8a66\u624d\u627e\u5230\u9069\u5408\u6211\u7684\u7126\u616e\u75c7\u7684\u6cbb\u7642\u3001\u516d\u6b21\u624d\u627e\u5230\u9069\u5408\u6211\u7684\u5275\u50b7\u5f8c\u58d3\u529b\u75c7\uff08PTSD\uff09\u7684\u7642\u6cd5\u2014\u2014\u4f60\u7e3d\u6703\u627e\u5230\u9069\u5408\u4f60\u7684\u7642\u6cd5\u3002\u300d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6532,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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therapy"},"categories":[],"tags":[149],"class_list":["post-7102","mental-health","type-mental-health","status-publish","hentry","tag-149"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6709\u54ea\u4e9b\u4e0d\u540c\u7684\u7642\u6cd5\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82%e5%92%8c%e8%bc%94%e5%b0%8e\/%e6%9c%89%e5%93%aa%e4%ba%9b%e4%b8%8d%e5%90%8c%e7%9a%84%e7%99%82%e6%b3%95%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6709\u54ea\u4e9b\u4e0d\u540c\u7684\u7642\u6cd5\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" 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