{"id":7101,"date":"2021-03-18T15:04:49","date_gmt":"2021-03-18T07:04:49","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82%e5%92%8c%e8%bc%94%e5%b0%8e\/%e9%97%9c%e6%96%bc%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82\/"},"modified":"2025-03-16T02:51:10","modified_gmt":"2025-03-15T18:51:10","slug":"%e9%97%9c%e6%96%bc%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82%e5%92%8c%e8%bc%94%e5%b0%8e\/%e9%97%9c%e6%96%bc%e5%bf%83%e7%90%86%e6%b2%bb%e7%99%82\/","title":{"rendered":"\u95dc\u65bc\u5fc3\u7406\u6cbb\u7642"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u95dc\u65bc\u5fc3\u7406\u6cbb\u7642\u00a0<\/span><\/h2>\n<h3><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u662f\u751a\u9ebc\uff1f\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u662f\u6307\u8207\u53d7\u904e\u8a13\u7df4\u7684\u5c08\u696d\u4eba\u58eb\u8a0e\u8ad6\u4f60\u7684\u60f3\u6cd5\u3001\u611f\u53d7\u548c\u884c\u70ba\u7684\u6cbb\u7642\u65b9\u6cd5\u3002\u5fc3\u7406\u6cbb\u7642\u6709\u5f88\u591a<\/span><span style=\"font-weight: 400;\">\u4e0d\u540c\u7684\u985e\u578b<\/span><span style=\"font-weight: 400;\">\uff0c\u4f46\u5b83\u5011\u90fd\u65e8\u5728\uff1a\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u8b93\u4f60\u6709\u5b89\u5168\u7684\u6642\u9593\u548c\u5730\u65b9\u8207\u4e0d\u6703\u6279\u5224\u4f60\u7684\u4eba\u804a\u5929<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5e6b\u52a9\u4f60\u4e86\u89e3\u4e8b\u7269\u4e26\u66f4\u4e86\u89e3\u81ea\u5df1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5e6b\u52a9\u4f60\u89e3\u6c7a\u8907\u96dc\u7684\u611f\u89ba\uff0c\u6216\u627e\u5230\u8207\u5b83\u5011\u5171\u8655\u7684\u65b9\u5f0f\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5e6b\u52a9\u4f60\u627e\u51fa\u4f60\u5e73\u6642\u4e0d\u597d\u7684\u601d\u8003\u6216\u884c\u52d5\u65b9\u5f0f\uff0c\u4e26\u627e\u51fa\u6539\u8b8a\u5b83\u5011\u7684\u65b9\u6cd5\uff08\u5982\u679c\u4f60\u9858\u610f\u7684\u8a71\uff09\u3002\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u300c\u6cbb\u7642\u300d\u548c\u300c\u8f14\u5c0e\u300d\u4e4b\u9593\u6709\u5340\u5225\u55ce\uff1f\u5728\u6240\u6709\u9801\u9762\u4e2d\uff0c\u6211\u5011\u90fd\u6703\u4f7f\u7528\u300c\u5fc3\u7406\u6cbb\u7642\u300d\u4e00\u8a5e\u3002\u4f46\u662f\u4f60\u53ef\u80fd\u9084\u6703\u807d\u5230\u4eba\u5011\u63d0\u5230\uff1a\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8f14\u5c0e\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6cbb\u7642\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u7cbe\u795e\u6cbb\u7642<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5fc3\u7406\u6cbb\u7642<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u8ac7\u8a71\u7642\u6cd5\u3002\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u901a\u5e38\u9019\u4e9b\u8853\u8a9e\u7684\u542b\u7fa9\u4e4b\u9593\u5e7e\u4e4e\u6c92\u6709\u4ec0\u9ebc\u5340\u5225\u2014\u2014\u5b83\u5011\u90fd\u6cdb\u6307\u5fc3\u7406\u6cbb\u7642\uff08\u8207\u5176\u4ed6\u985e\u578b\u7684\u6cbb\u7642\u4e0d\u540c\uff0c\u4f8b\u5982\u85e5\u7269\u6cbb\u7642\uff09\u3002 \u4f46\u662f\u6709\u6642\u5b83\u5011\u4ee3\u8868<\/span><span style=\"font-weight: 400;\">\u4f60\u7684\u6cbb\u7642\u5e2b<\/span><span style=\"font-weight: 400;\">\u662f\u4e0d\u540c\u7684\uff0c\u6216\u8005\u6307\u7684\u662f\u7279\u5b9a<\/span><span style=\"font-weight: 400;\">\u985e\u578b\u7684\u5fc3\u7406\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u3002\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6709\u6642\u5f88\u96e3\u8207\u5bb6\u4eba\u548c\u670b\u53cb\u4ea4\u8ac7\uff0c\u800c\u4f60\u53ea\u9700\u8981\u4e00\u500b\u9858\u610f\u82b1\u6642\u9593\u8046\u807d\u4f60\u7684\u4eba\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6cbb\u7642\u6709\u4ec0\u9ebc\u5e6b\u52a9\uff1f\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6cbb\u7642\u53ef\u4ee5\u5e6b\u52a9\u4f60\u7ba1\u7406\u548c\u61c9\u5c0d\uff1a\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8271\u96e3\u7684\u4eba\u751f\u4e8b\u4ef6\uff0c\u4f8b\u5982<\/span><span style=\"font-weight: 400;\">\u55aa\u89aa<\/span><span style=\"font-weight: 400;\">\u6216\u5931\u696d\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u3002\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4ee4\u4eba\u6cae\u55aa\u6216\u7522\u751f\u5275\u50b7\u7684\u7d93\u6b77\uff0c\u7121\u8ad6\u662f\u5728\u6700\u8fd1\u9084\u662f\u5f88\u4e45\u4ee5\u524d\u767c\u751f\u3002\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8ca0\u9762\u7684\u60c5\u7dd2\uff0c\u4f8b\u5982\u60b2\u50b7\u3001\u5167\u759a\u3001\u5931\u843d\u3001\u56f0\u60d1\u3001<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E5%A6%82%E4%BD%95%E7%AE%A1%E7%90%86%E6%86%A4%E6%80%92%E6%83%85%E7%B7%92%EF%BC%9F\/%E6%86%A4%E6%80%92%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\/\">\u61a4\u6012<\/a>\u548c\u81ea\u5351<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E6%8A%91%E9%AC%B1%E7%97%87\/%E6%8A%91%E9%AC%B1%E7%97%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u6291\u9b31<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E7%84%A6%E6%85%AE%E7%97%87\/%E7%84%A6%E6%85%AE%E7%97%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u7126\u616e<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5176\u4ed6\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u5fc3\u7406\u6cbb\u7642\u53ef\u4ee5\u5e6b\u52a9\u4f60\u9032\u884c\u4e0d\u540c\u65b9\u9762\u7684\u8a3a\u65b7\uff0c\u4e26\u4e14\u91dd\u5c0d\u67d0\u4e9b\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u6709\u7279\u5b9a\u7684\u5fc3\u7406\u6cbb\u7642\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u9577\u671f\u751f\u7406\u5065\u5eb7\u554f\u984c\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u8a8d\u70ba\u6975\u7aef\u7684\u75c5\u4f8b\u624d\u9700\u8981\u5fc3\u7406\u6cbb\u7642\uff0c\u9664\u975e\u75c5\u60c5\u8b8a\u5f97\u975e\u5e38\u56b4\u91cd\uff0c\u5426\u5247\u4f60\u61c9\u8a72\u81ea\u5df1\u89e3\u6c7a\u5065\u5eb7\u554f\u984c\u3002\u4f46\u9019\u662f\u932f\u8aa4\u7684\uff0c\u4e0d\u8ad6\u4f60\u662f\u4ec0\u9ebc\u80cc\u666f\u6216\u8655\u65bc\u4ec0\u9ebc\u4eba\u751f\u968e\u6bb5\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u63a5\u53d7\u6cbb\u7642\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e8b\u5be6\u4e0a\uff0c\u7576\u4f60\u7684\u75c5\u60c5\u9084\u672a\u5230\u9054\u5371\u6a5f\u9ede\u6642\uff0c\u5f9e\u6cbb\u7642\u5e2b\u7372\u5f97\u652f\u63f4\u53ef\u80fd\u6703\u5c0d\u4f60\u975e\u5e38\u6709\u5e6b\u52a9\u2014\u2014\u4f60\u6216\u6703\u66f4\u5bb9\u6613\u53cd\u601d\u6700\u8fd1\u8eab\u908a\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u4e26\u4e14\u53ef\u4ee5\u5e6b\u52a9\u4f60\u907f\u514d\u75c5\u60c5\u60e1\u5316\u3002\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5c0d\u6211\u800c\u8a00\uff0c\u5fc3\u7406\u8f14\u5c0e\u6551\u4e86\u6211\u4e00\u547d\u3002\u4ee5\u524d\uff0c\u6211\u5b8c\u5168\u4e0d\u7fd2\u6163\u548c\u4efb\u4f55\u4eba\u804a\u5929\u3002\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u300c\u591a\u5e74\u4f86\uff0c\u6211\u90fd\u4e0d\u60f3\u9ebb\u7169\u4efb\u4f55\u4eba\uff0c\u6240\u4ee5\u5728\u6211\u60c5\u7dd2\u4f4e\u843d\u6642\uff0c\u6211\u6703\u7368\u81ea\u54ed\u6ce3\u3002\u6211\u6703\u628a\u60c5\u7dd2\u96b1\u85cf\uff0c\u9019\u6a23\u6211\u5c31\u4e0d\u5fc5\u9762\u5c0d\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u6050\u61fc\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6cbb\u7642\u5c0d\u6211\u6709\u7528\u55ce\uff1f\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u5df2\u88ab\u8b49\u660e\u5c0d\u5f88\u591a\u4eba\u6709\u6548\u3002<\/span><a href=\"https:\/\/www.nice.org.uk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u82f1\u570b\u570b\u5bb6\u5065\u5eb7\u8207\u7167\u9867\u5353\u8d8a\u7814\u7a76\u9662 (NICE)<\/span><\/a><span style=\"font-weight: 400;\"> \u91dd\u5c0d\u7279\u5b9a\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u63a8\u85a6\u67d0\u4e9b\u985e\u578b\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f5c\u70ba\u6709\u79d1\u5b78\u6839\u64da\u7684\u6cbb\u7642\u65b9\u6cd5 (\u4f8b\u5982\u91dd\u5c0d\u6291\u9b31\u75c7\u548c\u7126\u616e\u75c7\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82\/%E8%AA%8D%E7%9F%A5%E8%A1%8C%E7%82%BA%E6%B2%BB%E7%99%82%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642 (CBT) <\/span><\/a><span style=\"font-weight: 400;\">\u548c\u91dd\u5c0d<\/span><span style=\"font-weight: 400;\">\u908a\u7de3\u6027\u4eba\u683c\u969c\u7919\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\"><span style=\"font-weight: 400;\">\u8faf\u8b49\u884c\u70ba\u6cbb\u7642 (DBT)<\/span><\/a><span style=\"font-weight: 400;\">\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6cbb\u7642\u65b9\u6cd5\u662f\u5426\u5c0d\u4f60\u6709\u6548\u53d6\u6c7a\u65bc\u8a31\u591a\u56e0\u7d20\uff0c\u6240\u4ee5\u5f88\u96e3\u4e00\u53e3\u65b7\u5b9a\u54ea\u7a2e\u9069\u5408\u4f60\u3002\u5176\u4e2d\u5305\u62ec\uff1a\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u9700\u8981\u54ea\u65b9\u9762\u7684\u5e6b\u52a9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u8207\u6cbb\u7642\u5e2b\u7684\u95dc\u4fc2<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4f60\u5c0d\u6cbb\u7642\u7684\u6574\u9ad4\u611f\u89ba\u3002\u00a0<\/span><\/li>\n<\/ul>\n<h4><b>\u8207\u6cbb\u7642\u5e2b\u5efa\u7acb\u95dc\u4fc2\u7684\u91cd\u8981\u6027\u00a0<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u7814\u7a76\u6307\u51fa\uff0c\u4f60\u8207\u6cbb\u7642\u5e2b\u4e4b\u9593\u7684\u95dc\u4fc2\u5c0d\u65bc\u4f60\u6240\u63a5\u53d7\u7684\u5fc3\u7406\u6cbb\u7642\u6210\u529f\u8207\u5426\u975e\u5e38\u91cd\u8981\u3002\u7121\u8ad6\u4ed6\u5011\u63a1\u7528\u54ea\u7a2e\u6cbb\u7642\u65b9\u5f0f\uff0c\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u6216\u4e0d\u4fe1\u4efb\u8a72\u4eba\uff0c\u4f60\u5c31\u4e0d\u592a\u53ef\u80fd\u5411\u4ed6\u5011\u655e\u958b\u5fc3\u6249\uff0c\u4e5f\u4e0d\u592a\u53ef\u80fd\u9054\u5230\u826f\u597d\u7684\u6cbb\u7642\u6548\u679c\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u5982\u679c\u4f60\u5df2\u5617\u8a66\u6cbb\u7642\u4e00\u6bb5\u6642\u9593\uff0c\u4f46\u6548\u679c\u4ecd\u672a\u5982\u7406\u60f3\uff0c\u8acb\u4e0d\u8981\u602a\u8cac\u81ea\u5df1\u3002\u4f60\u53ef\u80fd\u9700\u8981\u4e00\u4e9b\u6642\u9593\u4f86\u627e\u51fa\u89e3\u6c7a\u81ea\u5df1\u554f\u984c\u7684\u65b9\u6cd5\uff0c\u4e26\u4e14\u53ef\u80fd\u6d89\u53ca\u591a\u7a2e\u4e0d\u540c\u7684\u56e0\u7d20\u3002\u6700\u91cd\u8981\u7684\u662f\u8207\u6cbb\u7642\u5e2b\u8a0e\u8ad6\u89e3\u6c7a\u4e0d\u5230\u7684\u554f\u984c\uff0c\u4ee5\u4fbf\u4ed6\u5011\u53ef\u4ee5\u8207\u4f60\u4e00\u540c\u89e3\u6c7a\u554f\u984c\u3002\u5982\u679c\u4f60\u5c0d\u6cbb\u7642\u5e2b\u4e0d\u6eff\u610f\uff0c\u5247\u61c9\u8a72\u518d\u4e09\u8003\u616e\u662f\u5426\u53ef\u4ee5\u8207\u4ed6\u4e00\u8d77\u514b\u670d\u56f0\u96e3\u3002\u5982\u4e0d\uff0c\u4f60\u53ef\u4ee5\u5f9e\u5176\u4ed6\u6cbb\u7642\u5e2b\u5c0b\u6c42\u5e6b\u52a9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 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