{"id":7099,"date":"2022-03-15T01:32:28","date_gmt":"2022-03-14T17:32:28","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/1551-2\/%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%e5%ad%a4%e7%8d%a8%e6%84%9f\/"},"modified":"2025-03-16T02:51:08","modified_gmt":"2025-03-15T18:51:08","slug":"%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%e5%ad%a4%e7%8d%a8%e6%84%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/1551-2\/%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%e5%ad%a4%e7%8d%a8%e6%84%9f\/","title":{"rendered":"\u5982\u4f55\u8655\u7406\u5b64\u7368\u611f"},"content":{"rendered":"<h2><strong>\u5982\u4f55\u8655\u7406\u5b64\u7368\u611f\uff1f<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u672c\u7bc0\u63d0\u4f9b\u4e00\u4e9b\u8655\u7406\u5b64\u7368\u611f\u7684\u63d0\u793a\u548c\u5efa\u8b70\u3002\u6709\u4e9b\u4eba\u8a8d\u70ba\u9019\u4e9b\u60f3\u6cd5\u5f88\u6709\u7528\uff0c\u4f46\u8acb\u8a18\u4f4f\uff0c\u4e0d\u540c\u7684\u4e8b\u60c5\u5728\u4e0d\u540c\u7684\u6642\u9593\u5c0d\u4e0d\u540c\u7684\u4eba\u6709\u6548\u3002\u8acb\u53ea\u5617\u8a66\u81ea\u5df1\u559c\u6b61\u7684\u65b9\u5f0f\uff0c\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u5927\u7684\u58d3\u529b\u3002\u5982\u679c\u67d0\u65b9\u6cd5\u5c0d\u4f60\u4e0d\u8d77\u4f5c\u7528\uff08\u6216\u73fe\u5728\u611f\u89ba\u6c92\u6709\u7528\uff09\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u5176\u4ed6\u65b9\u6cd5\uff0c\u6216\u8005\u4e0b\u6b21\u518d\u8a66\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><strong>\u6162\u6162\u4f86<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u9577\u6642\u9593\u90fd\u611f\u5230\u5b64\u7368\uff0c\u5373\u4f7f\u4f60\u5df2\u7d93\u8a8d\u8b58\u5f88\u591a\u4eba\uff0c\u53ef\u80fd\u9084\u662f\u6703\u5c0d\u5617\u8a66\u7d50\u8b58\u65b0\u670b\u53cb\u6216\u7b2c\u4e00\u6b21\u5411\u4eba\u5011\u6253\u958b\u5fc3\u6249\u611f\u5230\u6050\u61fc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u4f60\u7121\u9700\u8457\u6025\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5f9e\u53bb\u4e00\u4e9b\u5834\u5408\u958b\u59cb\uff0c\u4f8b\u5982\u5496\u5561\u9928\u3001\u96fb\u5f71\u9662\u6216\u53bb\u770b\u9ad4\u80b2\u8cfd\u4e8b\u7b49\u5834\u5408\u4f60\u65e2\u53ef\u4ee5\u8207\u4ed6\u4eba\u5728\u4e00\u8d77\uff0c\u4e5f\u4e0d\u9700\u8981\u8207\u4ed6\u4eba\u4ea4\u8ac7 \u2013 \u4f60\u53ef\u80fd\u6703\u767c\u89ba\uff0c\u50c5\u50c5\u662f\u8207\u4ed6\u4eba\u5728\u4e00\u8d77\u5c31\u8db3\u4ee5\u6e1b\u8f15\u4f60\u7684\u5b64\u7368\u611f\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u8981\u53c3\u52a0\u5c0f\u7d44\u6216\u8ab2\u7a0b\uff0c\u4f60\u53ef\u4ee5\u5148\u8a62\u554f\u8ab2\u7a0b\u6216\u5c0f\u7d44\u7684\u8ca0\u8cac\u4eba\uff0c\u662f\u5426\u53ef\u4ee5\u8b93\u4f60\u5148\u53bb\u89c0\u5bdf\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u53bb\u4e00\u500b\u4e0d\u9700\u8981\u4f60\u7acb\u5373\u4e92\u52d5\u7684\u5730\u65b9\uff0c\u4f8b\u5982\u6bcf\u4eba\u90fd\u5c08\u6ce8\u65bc\u4e00\u9805\u6d3b\u52d5\u7684\u8ab2\u7a0b\u3002<\/span><\/li>\n<\/ul>\n<h3><strong>\u5efa\u7acb\u65b0\u7684\u4eba\u969b\u95dc\u4fc2<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u56e0\u70ba\u7531\u65bc\u751f\u6d3b\u4e2d\u7f3a\u4e4f\u4ee4\u4f60\u6eff\u8db3\u7684\u793e\u4ea4\u95dc\u4fc2\u800c\u611f\u5230\u5b64\u7368\uff0c\u90a3\u9ebc\u4f60\u53ef\u4ee5\u5617\u8a66\u7d50\u8b58\u66f4\u591a\u6216\u4e0d\u540c\u7684\u4eba\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u6839\u64da\u81ea\u5df1\u7684\u611b\u597d\u6216\u8208\u8da3\u53c3\u52a0\u8ab2\u7a0b\u6216\u5c0f\u7d44\u3002\u8acb\u53c3\u95b1\u6211\u5011\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\"><span style=\"font-weight: 400;\">\u5e38\u7528\u806f\u7d61<\/span><\/a><span style=\"font-weight: 400;\">\u8cc7\u6599\u9801\u9762\uff0c\u4ee5\u4e86\u89e3\u5e6b\u52a9\u4f60\u627e\u5230\u81ea\u5df1\u6709\u8208\u8da3\u7684\u5c0f\u7d44\u7684\u65b9\u6cd5\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5982\u679c\u6709\u80fd\u529b\uff0c\u7fa9\u5de5\u670d\u52d9\u662f\u7d50\u8b58\u65b0\u670b\u53cb\u7684\u597d\u9014\u5f91\u3002\u5e6b\u52a9\u4ed6\u4eba\u4e5f\u80fd\u5927\u5927\u6539\u5584\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u3002\u67e5\u770b\u4f60\u80fd\u5426\u6703\u5f9e\u7fa9\u5de5\u7d44\u7e54\u4e2d\u7372\u5f97\u8db3\u5920\u7684\u652f\u63f4\u4e5f\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002\u8acb\u700f\u89bd<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.handsonhongkong.org\/\" target=\"_blank\" rel=\"noopener\">\u727d\u624b.\u9999\u6e2f<\/a>\u7db2\u9801<\/span><span style=\"font-weight: 400;\">\uff0c\u4ee5\u52a9\u4f60\u627e\u5230\u672c\u5730\u7684\u7fa9\u5de5\u670d\u52d9\u6a5f\u6703\u3002<\/span><\/li>\n<\/ul>\n<h3><strong>\u5617\u8a66\u540c\u5115\u652f\u63f4<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u540c\u5115\u652f\u63f4\u670d\u52d9\u6709\u5f88\u591a\u4e0d\u540c\u985e\u578b\uff0c\u5b83\u5011\u63d0\u4f9b\u4e86\u4e00\u500b\u7a7a\u9593\uff0c\u53ef\u4ee5\u8b93\u4eba\u904b\u7528\u81ea\u8eab\u7684\u7d93\u9a57\u4f86\u4e92\u76f8\u5e6b\u52a9\u548c\u63d0\u4f9b\u652f\u6301\uff0c\u7576\u4e2d\u5305\u62ec\u5206\u4eab\u9762\u5c0d\u5b64\u7368\u611f\u548c\u76f8\u95dc\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u7d93\u9a57\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ee5\u4e0b\u662f\u4e00\u4e9b\u4e0d\u540c\u985e\u578b\u7684\u540c\u5115\u652f\u63f4\uff0c\u5b83\u5011\u53ef\u80fd\u5c0d\u4f60\u6709\u7528\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u4ea4\u53cb\u670d\u52d9\u3002\u4e0d\u5c11\u6148\u5584\u6a5f\u69cb\uff08\u4f8b\u5982<\/span><a href=\"https:\/\/www.bokss.org.hk\/integrated-mental-health-services\/service?id=74&amp;_lang=zh-TW\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6d78\u4fe1\u6703\u611b\u7fa3\u793e\u6703\u670d\u52d9\u8655<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/www.richmond.org.hk\/zh-hk\/services\/peer-support\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5229\u6c11\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/www.nlpra.org.hk\/tc\/our_services\/peer%20services\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u65b0\u751f\u7cbe\u795e\u5eb7\u5fa9\u6703<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u90fd\u6709\u63d0\u4f9b\u96fb\u8a71\u548c\u9762\u5c0d\u9762\u7684\u4ea4\u53cb\u670d\u52d9\uff0c\u9019\u4e9b\u670d\u52d9\u8b93\u5fd7\u9858\u4ea4\u53cb\u5927\u4f7f\u6703\u8207\u611f\u5230\u5b64\u7368\u7684\u4eba\u806f\u7e6b\u8d77\u4f86\u3002\u8acb\u53c3\u8003\u6211\u5011<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\"><span style=\"font-weight: 400;\">\u5e38\u7528\u806f\u7d61<\/span><\/a><span style=\"font-weight: 400;\">\u8cc7\u6599\u7684\u9801\u9762\uff0c\u4e86\u89e3\u71df\u904b\u4ea4\u53cb\u670d\u52d9\u7684\u7d44\u7e54\u7684\u8a73\u7d30\u8cc7\u6599\u3002<\/span><\/li>\n<\/ul>\n<h3><strong>\u5617\u8a66\u6253\u958b\u5fc3\u6249<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u81ea\u5df1\u8a8d\u8b58\u5f88\u591a\u4eba\uff0c\u4f46\u554f\u984c\u662f\u4f60\u89ba\u5f97\u8207\u4ed6\u5011\u4e26\u4e0d\u89aa\u5bc6\uff0c\u6216\u8005\u4ed6\u5011\u6c92\u6709\u7d66\u4f60\u6240\u9700\u7684\u7167\u9867\u548c\u95dc\u6ce8\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5728\u9019\u7a2e\u60c5\u6cc1\u4e0b\uff0c\u5617\u8a66\u5411\u670b\u53cb\u548c\u5bb6\u4eba\u655e\u958b\u5fc3\u6249\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u4e0d\u9858\u610f\u8207\u8a8d\u8b58\u7684\u4eba\u655e\u958b\u5fc3\u6249\uff0c\u5247\u53ef\u4ee5\u5617\u8a66\u8207\u6cbb\u7642\u5e2b\u4ea4\u8ac7\u6216\u4f7f\u7528\u540c\u5115\u652f\u63f4\u670d\u52d9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u9f13\u8d77\u52c7\u6c23\u4e26\u8207\u4ed6\u4eba\u63a5\u89f8\u3002\u4e0d\u4e00\u5b9a\u8981\u9762\u5c0d\u9762\uff0c\u4f60\u53ef\u4ee5\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\u5206\u4eab\u5e16\u6587\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u5fc3\u7406\u6cbb\u7642<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u53ef\u4ee5\u8b93\u4f60\u63a2\u7d22\u548c\u7406\u89e3\u5b64\u7368\u611f\uff0c\u4e26\u53ef\u4ee5\u5e6b\u52a9\u4f60\u627e\u5230\u7a4d\u6975\u7684\u61c9\u5c0d\u65b9\u5f0f\u3002\u4f8b\u5982\uff0c\u6cbb\u7642\u53ef\u4ee5\u70ba\u4f60\u63d0\u4f9b\u4e00\u500b\u8a0e\u8ad6\u60c5\u7dd2\u554f\u984c\u7684\u7a7a\u9593\uff0c\u5c24\u5176\u8b93\u4f60\u7121\u6cd5\u5efa\u7acb\u6eff\u610f\u4eba\u969b\u95dc\u4fc2\u7684\u60c5\u7dd2\u554f\u984c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u5c0d\u793e\u4ea4\u74b0\u5883\u7684\u7126\u616e\u4f7f\u4f60\u611f\u5230\u88ab\u5b64\u7acb\uff0c\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002\u5b83\u8457\u91cd\u65bc\u4f60\u7684\u601d\u60f3\u3001\u4fe1\u5ff5\u548c\u614b\u5ea6\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u611f\u53d7\u548c\u884c\u70ba\uff0c\u4e26\u6559\u6703\u4f60\u61c9\u5c0d\u5404\u7a2e\u554f\u984c\u7684\u6280\u5de7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u53c3\u8003\u6211\u5011<\/span><a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/talking-therapy-and-counselling\/about-talking-therapies\/\"><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%aa%8d%e7%9f%a5%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u4ee5\u7372\u53d6\u6709\u95dc\u9019\u4e9b\u7642\u6cd5\u548c\u5176\u4ed6\u7642\u6cd5\u7684\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h3><strong>\u793e\u6703\u95dc\u611b<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5118\u7ba1\u4e0d\u80fd\u5faa\u6cd5\u5f8b\u9014\u5f91\u89e3\u6c7a\u5b64\u7368\u611f\uff0c\u4f46\u5982\u679c\u4f60\u9700\u8981\u7167\u9867\u548c\u652f\u63f4\uff0c\u6cd5\u5f8b\u4e5f\u80fd\u5920\u70ba\u4f60\u63d0\u4f9b\u5e6b\u52a9\u3002<\/span><\/p>\n<p>\u6cd5\u5f8b\u5c0d\u65bc\u672c\u5730\u6a5f\u69cb\uff08\u7576\u4e2d\u5305\u62ec\u653f\u5e9c\u6a5f\u69cb\u6216\u516c\u71df\u670d\u52d9\uff09\u63d0\u4f9b\u7167\u9867\u548c\u652f\u63f4\u4ee5\u5e6b\u52a9\u500b\u4eba\uff0c\u5df2\u8a02\u7acb\u5177\u9ad4\u7684\u8077\u8cac\u8981\u6c42\u3002<span style=\"font-weight: 400;\">\u4f60\u4e5f\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u5177\u9ad4\u8981\u6c42\uff0c\u806f\u7e6b<\/span><a href=\"https:\/\/www.swd.gov.hk\/tc\/index\/site_pubsvc\/page_cps\/index.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u793e\u6703\u798f\u5229\u7f72\u7684\u81e8\u5e8a\u5fc3\u7406\u670d\u52d9<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h3><strong>\u5c0f\u5fc3\u8207\u4ed6\u4eba\u6bd4\u8f03<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u505c\u6b62\u5c07\u81ea\u5df1\u8207\u4ed6\u4eba\u6bd4\u8f03\u662f\u5f88\u56f0\u96e3\u7684\u3002\u6211\u5011\u90fd\u6703\u9019\u6a23\u505a\uff0c\u4f46\u610f\u8b58\u5230\u4e8b\u7269\u5f80\u5f80\u8ddf\u8868\u9762\u4e0d\u540c\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff0c\u5728\u793e\u4ea4\u5a92\u9ad4\u4e0a\uff0c\u6211\u5011\u5e38\u5e38\u53ea\u770b\u5230\u5225\u4eba\u60f3\u5206\u4eab\u7684\u751f\u6d3b\uff0c\u9019\u6703\u4f7f\u6211\u5011\u611f\u5230\u81ea\u5df1\u662f\u552f\u4e00\u611f\u5230\u5b64\u7368\u7684\u4eba\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u91cd\u8981\u7684\u662f\u8981\u63d0\u9192\u81ea\u5df1\uff0c\u4f60\u4e0d\u77e5\u9053\u5176\u4ed6\u4eba\u7368\u81ea\u4e00\u4eba\u6216\u4e0d\u4f7f\u7528\u793e\u4ea4\u5a92\u9ad4\u6642\u7684\u611f\u53d7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u64d4\u5fc3\u793e\u4ea4\u5a92\u9ad4\u6703\u5f71\u97ff\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u7dda\u4e0a\u7cbe\u795e\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">\u7684\u8cc7\u8a0a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e26\u4e14\uff0c\u5982\u679c\u4f60\u8207\u4ed6\u4eba\u6bd4\u8f03\u6642\u5c0d\u81ea\u5df1\u6216\u81ea\u5df1\u7684\u751f\u6d3b\u7f3a\u4e4f\u81ea\u4fe1\uff0c\u4e26\u4e14\u8a8d\u70ba\u9019\u53ef\u80fd\u6703\u5c0e\u81f4\u4f60\u7684\u5b64\u7368\u611f\uff0c\u90a3\u9ebc\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e6%8f%90%e5%8d%87%e8%87%aa%e5%b0%8a\/%e4%bd%95%e8%ac%82%e8%87%aa%e5%b0%8a\/\"><span style=\"font-weight: 400;\">\u81ea\u5c0a<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u8cc7\u8a0a\u53ef\u80fd\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6709\u6642\u5019\uff0c\u7576\u6211\u88ab\u5404\u7a2e\u8cc7\u8a0a\uff08\u65b0\u805e\uff0c\u793e\u4ea4\u5a92\u9ad4\uff0c\u96fb\u8996\uff0c\u8ca0\u9762\u516b\u5366\u65b0\u805e\u7b49\uff09\u6240\u6df9\u6c92\u6642\uff0c\u6211\u6709\u6642\u6703\u611f\u5230\u5b64\u7368\u3002\u6211\u6703\u611f\u89ba\u81ea\u5df1\u8207\u5927\u591a\u6578\u4eba\u5206\u96e2\u548c\u683c\u683c\u4e0d\u5165\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u7167\u9867\u597d\u81ea\u5df1<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u611f\u5230\u5b64\u7368\u53ef\u80fd\u6703\u7d66\u4f60\u5f88\u5927\u58d3\u529b\uff0c\u4e26\u53ef\u80fd\u5c0d\u4f60\u7684\u6574\u9ad4\u5065\u5eb7\u9020\u6210\u91cd\u5927\u5f71\u97ff\uff0c\u4f7f\u4f60\u96e3\u4ee5\u63a1\u53d6\u7a4d\u6975\u7684\u884c\u52d5\u4f86\u8b93\u81ea\u5df1\u597d\u53d7\u4e00\u4e9b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8003\u616e\u4ee5\u4e0b\u56e0\u7d20\u5982\u4f55\u5f71\u97ff\u4f60\u7684\u611f\u53d7\uff0c\u4ee5\u53ca\u4f60\u80fd\u5426\u63a1\u53d6\u63aa\u65bd\u4f86\u6539\u8b8a\u5b83\u5011\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u7372\u5f97\u5145\u8db3\u7684\u7761\u7720\u3002\u7761\u5f97\u592a\u591a\u6216\u592a\u5c11\u6703\u5c0d\u4f60\u7684\u611f\u53d7\u7522\u751f\u5f88\u5927\u7684\u5f71\u97ff\u3002\u6709\u95dc\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e9%97%9c%e6%96%bc%e7%9d%a1%e7%9c%a0%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/\"><span style=\"font-weight: 400;\">\u7761\u7720\u554f\u984c<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6aa2\u8a0e\u98f2\u98df\u7fd2\u6163\u3002\u898f\u5f8b\u7684\u98f2\u98df\u548c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\u53ef\u4ee5\u6539\u8b8a\u4f60\u7684\u60c5\u7dd2\u548c\u7cbe\u529b\u6c34\u5e73\u3002\u6709\u95dc\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u98df\u7269\u548c\u60c5\u7dd2<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5617\u8a66\u505a\u4e00\u4e9b\u904b\u52d5\u3002\u904b\u52d5\u5c0d\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u78ba\u5be6\u5f88\u6709\u5e6b\u52a9\uff0c\u6709\u4e9b\u4eba\u767c\u73fe\u904b\u52d5\u6709\u52a9\u65bc\u63d0\u5347\u81ea\u5c0a\u3002\u6709\u95dc\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e4%bb%80%e9%ba%bc%e6%98%af%e9%81%8b%e5%8b%95%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u9ad4\u80fd\u6d3b\u52d5\u548c\u7cbe\u795e\u5065\u5eb7<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u82b1\u6642\u9593\u5728\u6236\u5916\u3002\u82b1\u6642\u9593\u5728\u6236\u5916\u6709\u52a9\u4f60\u7684\u5065\u5eb7\u3002\u6709\u95dc\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e5%a4%a7%e8%87%aa%e7%84%b6%e5%b0%8d%e6%88%91%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e9%ba%bc%e5%a5%bd%e8%99%95%ef%bc%9f\/\">\u5927<\/a><\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e5%a4%a7%e8%87%aa%e7%84%b6%e5%b0%8d%e6%88%91%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7%e6%9c%89%e4%bb%80%e9%ba%bc%e5%a5%bd%e8%99%95%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u81ea\u7136\u8207\u7cbe\u795e\u5065\u5eb7<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8207\u52d5\u7269\u5171\u5ea6\u6642\u5149\u3002\u6709\u4e9b\u4eba\u767c\u73fe\u82b1\u6642\u9593\u8207\u52d5\u7269\u76f8\u8655\u6709\u52a9\u6e1b\u8f15\u5b64\u7368\u611f\uff0c\u4e0d\u8ad6\u662f\u990a\u5bf5\u7269\u9084\u662f\u5728\u81ea\u7136\u74b0\u5883\u4e2d\u6d88\u78e8\u6642\u9593\u90fd\u53ef\u4ee5\u3002\u5982\u679c\u767c\u73fe\u548c\u52d5\u7269\u76f8\u8655\u6709\u5e6b\u52a9\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u53c3\u89c0\u9999\u6e2f\u7684\u90ca\u91ce\u516c\u5712\u548c\u6d77\u5cb8\u516c\u5712\uff0c\u4f8b\u5982\u53bb\u6fd5\u5730\u516c\u5712-<a href=\"https:\/\/www.afcd.gov.hk\/tc_chi\/country\/cou_lea\/the_facts.html\" target=\"_blank\" rel=\"noopener\">\u6f01<\/a><\/span><a href=\"https:\/\/www.afcd.gov.hk\/tc_chi\/country\/cou_lea\/the_facts.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8fb2\u81ea\u7136\u8b77\u7406\u7f72<\/span><\/a><span style=\"font-weight: 400;\">\u63d0\u4f9b\u4e86\u4e00\u500b\u5217\u51fa\u4e86\u9999\u6e2f\u5404\u5730\u7684\u6236\u5916\u8a2d\u65bd\u7684\u5217\u8868\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u907f\u514d\u670d\u7528\u85e5\u7269\u548c\u9152\u7cbe\u3002\u96d6\u7136\u4f60\u53ef\u80fd\u60f3\u4f7f\u7528\u85e5\u7269\u548c\u9152\u7cbe\u4f86\u61c9\u5c0d\u81ea\u5df1\u7684\u56f0\u96e3\uff0c\u4f46\u5f9e\u9577\u9060\u4f86\u770b\uff0c\u5b83\u5011\u6703\u4f7f\u4f60\u611f\u89ba\u66f4\u7cdf\uff0c\u4e26\u53ef\u80fd\u59a8\u7919\u4f60\u8655\u7406\u6f5b\u5728\u7684\u554f\u984c\u3002\u6709\u95dc\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a<\/span><span style=\"font-weight: 400;\">\uff0c\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<\/span><a href=\"https:\/\/www.mind.org.hk\/mental-health-a-to-z\/street-drugs\/support-services\/\"><span style=\"font-weight: 400;\">\u8edf\u6027\u6bd2\u54c1\u548c\u9152\u7cbe<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u9801\u9762\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7576\u6211\u8eab\u8655\u5927\u81ea\u7136\u6642\uff0c\u6211\u6c38\u9060\u4e0d\u6703\u611f\u5230\u5b64\u7368\u3002\u7576\u6211\u7368\u81ea\u4e00\u4eba\u7a7f\u8d8a\u6a39\u6797\u6216\u6cb3\u908a\u6642\uff0c\u6211\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u611f\u5230\u66f4\u7dca\u5bc6\u806f\u7e6b\u3002\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6464,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"Tips to manage 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