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href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e8%99%95%e7%90%86%e8%87%aa%e6%ae%ba%e7%9a%84%e6%83%b3%e6%b3%95\/%e8%87%aa%e6%ae%ba%e7%9a%84%e6%83%b3%e6%b3%95%e6%98%af%e7%94%9a%e9%ba%bc\/\">\u51fa\u73fe\u81ea\u6bba\u7684\u611f\u89ba<\/a>\uff0c\u5c24\u5176\u662f\u7576\u4f60\u60a3\u6709\u56b4\u91cd\u7684\u6291\u9b31\u75c7\u6642\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u670d\u7528\u6297\u6291\u9b31\u85e5\u53ef\u80fd\u6709\u52a9\u65bc\u8212\u7de9\u60c5\u7dd2\u3002\u9019\u6a23\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5728\u6cae\u55aa\u6642\u66f4\u6709\u80fd\u529b\u505a\u4e00\u4e9b\u4f60\u8a8d\u70ba\u96e3\u4ee5\u505a\u5230\u7684\u4e8b\u3002\u7576\u4e2d\u4e0d\u6392\u9664\u63a1\u7528\u5176\u4ed6\u65b9\u5f0f\u6539\u5584\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u3002\u8acb\u53c3\u8003\u6211\u5011\u95dc\u65bc<a 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400;\">https:\/\/www.drugoffice.gov.hk\/eps\/do\/en\/consumer\/news_informations\/dm_22.html#b<\/span><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5982\u88ab\u8a3a\u65b7\u60a3\u6709\u56b4\u91cd\u7684\u6291\u9b31\u75c7\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u7d66\u4f60\u8655\u65b9\u6297\u6291\u9b31\u85e5\uff0c\u56e0\u70ba\u6297\u6291\u9b31\u85e5\u8f03\u53ef\u80fd\u5c0d\u56b4\u91cd\u7684\u6291\u9b31\u75c7\u75c7\u72c0\u6709\u6548\uff0c\u4f60\u53ef\u80fd\u6703\u88ab\u8655\u65b9\u6297\u6291\u9b31\u85e5\u4e26\u914d\u5408\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u88ab\u8a3a\u65b7\u70ba\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u6291\u9b31\u75c7\uff0c\u91ab\u751f\u53ef\u80fd\u6703\u5728\u9032\u884c\u6297\u6291\u9b31\u85e5\u6cbb\u7642\u4e4b\u524d\u63d0\u4f9b\u5176\u4ed6\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f8b\u5982\uff0c<a 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400;\">\u5982\u4f60\u60a3\u6709\u7126\u616e\u75c7\u6216\u6050\u61fc\u75c7\uff0c\u6297\u6291\u9b31\u85e5\u53ef\u4ee5\u4f7f\u4f60\u611f\u5230\u93ae\u5b9a\uff0c\u4e5f\u66f4\u6709\u80fd\u529b\u61c9\u5c0d\u5176\u4ed6\u554f\u984c\u3002\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5c0d\u5176\u4ed6\u7126\u616e\u6cbb\u7642\u65b9\u6848\uff08\u4f8b\u5982\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08CBT\uff09\uff09\u8b8a\u5f97\u6709\u4fe1\u5fc3\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u4e00\u65e6\u958b\u59cb\u670d\u7528[\u6297\u6291\u9b31\u85e5]\uff0c\u6211\u7684\u611f\u89ba\u5c31\u6703\u597d\u4e9b\u3002\u7136\u5f8c\uff0c\u6211\u958b\u59cb\u898b\u81e8\u5e8a\u5fc3\u7406\u5b78\u5bb6\uff0c\u4e26\u8457\u624b\u7814\u7a76\u66f4\u6df1\u5c64\u6b21\u7684\u554f\u984c\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u85e5\u7269\u8981\u591a\u4e45\u624d\u958b\u59cb\u767c\u63ee\u4f5c\u7528\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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