{"id":7080,"date":"2021-03-29T04:07:44","date_gmt":"2021-03-28T20:07:44","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e6%88%91%e5%a6%82%e4%bd%95%e8%83%bd%e9%95%b7%e6%9c%9f%e6%8e%a7%e5%88%b6%e6%86%a4%e6%80%92%ef%bc%9f\/"},"modified":"2025-03-16T02:51:00","modified_gmt":"2025-03-15T18:51:00","slug":"%e6%88%91%e5%a6%82%e4%bd%95%e8%83%bd%e9%95%b7%e6%9c%9f%e6%8e%a7%e5%88%b6%e6%86%a4%e6%80%92%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a6%82%e4%bd%95%e7%ae%a1%e7%90%86%e6%86%a4%e6%80%92%e6%83%85%e7%b7%92%ef%bc%9f\/%e6%88%91%e5%a6%82%e4%bd%95%e8%83%bd%e9%95%b7%e6%9c%9f%e6%8e%a7%e5%88%b6%e6%86%a4%e6%80%92%ef%bc%9f\/","title":{"rendered":"\u6211\u5982\u4f55\u80fd\u9577\u671f\u63a7\u5236\u61a4\u6012\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u5982\u4f55\u80fd\u9577\u671f\u63a7\u5236\u61a4\u6012\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5728\u5e73\u975c\u7684\u6642\u5019\u601d\u8003\u5982\u4f55\u8abf\u7bc0\u61a4\u6012\uff0c\u5c31\u53ef\u4ee5\u907f\u514d\u88ab\u61a4\u6012\u7684\u60c5\u7dd2\u5f71\u97ff\u5224\u65b7\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u4e86\u89e3\u4f60\u7684\u61a4\u6012\u89f8\u767c\u9ede<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5be9\u8996\u4f60\u7684\u601d\u8003\u65b9\u5f0f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5efa\u7acb\u4f60\u7684\u6e9d\u901a\u6280\u5de7<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u6aa2\u8996\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f<\/span><\/li>\n<\/ul>\n<h3><strong>\u4e86\u89e3\u4f60\u7684\u61a4\u6012\u89f8\u767c\u9ede<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u8a8d\u8b58\u5230\u4ec0\u9ebc\u6a23\u7684\u60c5\u6cc1\u6703\u89f8\u767c\u4f60\u7684\u61a4\u6012\uff0c\u9019\u6a23\u4f60\u5c31\u53ef\u4ee5\u5236\u5b9a\u61c9\u5c0d\u7b56\u7565\uff0c\u4e26\u5728\u4e8b\u60c5\u767c\u751f\u524d\u601d\u8003\u5982\u4f55\u61c9\u5c0d\u3002\u5beb\u65e5\u8a18\u6216\u8a18\u9304\u8b93\u4f60\u611f\u5230\u751f\u6c23\u7684\u6642\u523b\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002\u4f60\u53ef\u4ee5\u8a18\u9304\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u7576\u6642\u7684\u60c5\u6cc1\u662f\u600e\u6a23\u7684\uff1f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u6709\u6c92\u6709\u4eba\u8aaa\u4e86\u4ec0\u9ebc\u8a71\u6216\u505a\u4e86\u4ec0\u9ebc\u4e8b\u60c5\u89f8\u767c\u4f60\u7684\u61a4\u6012\uff1f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f60\u7576\u6642\u7684\u611f\u53d7\u662f\u4ec0\u9ebc\uff1f<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4f60\u7576\u6642\u7684\u884c\u70ba\u662f\u4ec0\u9ebc\uff1f<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e8b\u5f8c\u4f60\u611f\u53d7\u5982\u4f55\uff1f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6301\u7e8c\u5730\u5805\u6301\u9019\u6a23\u505a\uff0c\u4f60\u53ef\u80fd\u6703\u958b\u59cb\u767c\u73fe\u4e00\u4e9b\u898f\u5f8b\u3002\u4f60\u53ef\u4ee5\u900f\u904e\u4f7f\u7528\u5fc3\u60c5\u65e5\u8a18\u8a18\u9304\uff08\u6709\u5f88\u591a\u90fd\u63d0\u4f9b\u514d\u8cbb\u7db2\u4e0a\u7248\u672c\uff1b\u8acb\u67e5\u95b1<\/span><span style=\"font-weight: 400;\">\u5e38\u7528\u806f\u7d61\u8cc7\u6599<\/span><span style=\"font-weight: 400;\">\u4e86\u89e3\u66f4\u591a<\/span><span style=\"font-weight: 400;\">\uff09\uff0c\u6216\u8005\u4f60\u4e5f\u53ef\u4ee5\u5c0b\u6c42\u5c08\u696d\u6cbb\u7642\u5e2b\u7684\u5e6b\u52a9\u2014\u2014\u8acb\u67e5\u770b\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u6cbb\u7642\u8207\u652f\u63f4<\/span><span style=\"font-weight: 400;\">\u9801\u9762\uff09\u3002<\/span><\/p>\n<blockquote><p>\u300c\u96a8\u8457\u6642\u9593\u904e\u53bb\uff0c\u6211\u80fd\u5920\u5bdf\u89ba\u5230\u67d0\u4e9b\u89f8\u767c\u9ede\uff0c\u9019\u4f7f\u6211\u80fd\u5920\u53cd\u7701\u81ea\u5df1\u4e26\u9078\u64c7\u4e00\u689d\u66f4\u5065\u5eb7\u7684\u8def\u5f91\u3002\u300d<\/p><\/blockquote>\n<h3><strong>\u5be9\u8996\u4f60\u7684\u601d\u8003\u65b9\u5f0f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u611f\u5230\u5931\u843d\u6216\u61a4\u6012\uff0c\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u81ea\u52d5\u6703\u5728\u5fc3\u88e1\u60f3\u6216\u8005\u8aaa\u51fa\u4ee5\u4e0b\u4e8b\u60c5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u300c\u9019\u90fd\u662f\u4ed6\u5011\u7684\u932f\u3002\u300d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u300c\u4ed6\u5011\u5f9e\u4f86\u90fd\u4e0d\u6703\u8046\u807d\u3002\u300d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u300c\u9019\u7a2e\u4e8b\u60c5\u6bcf\u6b21\u90fd\u767c\u751f\u5728\u6211\u8eab\u4e0a\u3002\u300d<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u300c\u5176\u4ed6\u4eba\u61c9\u8a72\u8981\u8868\u73fe\u5f97\u66f4\u597d\u3002\u300d<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f46\u5f80\u5f80\u6211\u5011\u7406\u89e3\u4e00\u500b\u60c5\u6cc1\u7684\u65b9\u5f0f\u6709\u5f88\u591a\u7a2e\u3002\u5982\u679c\u4f60\u7528\u300c\u7d93\u5e38\u300d\u3001\u300c\u5f9e\u4f86\u4e0d\u300d\u3001\u300c\u61c9\u8a72\u300d\u9019\u4e9b\u5b57\u773c\u53bb\u601d\u8003\uff0c\u9019\u53ef\u80fd\u6703\u8b93\u4f60\u611f\u5230\u66f4\u7cdf\u7cd5\uff0c\u56e0\u70ba\u73fe\u5be6\u4e2d\u4e8b\u60c5\u5f80\u5f80\u4e0d\u662f\u975e\u9ed1\u5373\u767d\u3002\u5617\u8a66\u7528\u66f4\u6eab\u548c\u7684\u5b57\u773c\u4ee3\u66ff\uff0c<\/span>\u4f8b\u5982\u300c\u6709\u6642\u300d\u6216\u300c\u53ef\u4ee5\u300d\uff0c\u53bb\u601d\u8003\u81ea\u5df1\u9762\u81e8\u7684\u56f0\u5883\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u6253\u7834\u8ca0\u9762\u7684\u601d\u8003\u6a21\u5f0f\uff0c\u66f4\u51b7\u975c\u5730\u53cd\u601d\u73fe\u72c0\uff0c\u4e26\u5728\u7d1b\u722d\u4e2d\u5c0b\u6c42\u65b0\u7684\u51fa\u8def\u3002<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u66fe\u7d93\u807d\u904e\u6700\u597d\u7684\u5efa\u8b70\u662f\uff0c\u5728\u61a4\u6012\u6642\u505c\u4e0b\u4f86\u554f\u81ea\u5df1\uff0c\u7576\u81ea\u5df1\u8b8a\u5f97\u61a4\u6012\u6642\u611f\u53d7\u5230\u7684\u75db\u82e6\u60c5\u611f\u662f\u4ec0\u9ebc\u3002\u5c0d\u81ea\u5df1\u75db\u82e6\u4fdd\u6301\u540c\u7406\u5fc3\uff0c\u5e38\u5e38\u53ef\u4ee5\u963b\u6b62\u6211\u61a4\u6012\u767c\u6d29\u5728\u4ed6\u4eba\u8eab\u4e0a\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u5efa\u7acb\u4f60\u7684\u6e9d\u901a\u6280\u5de7<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u7576\u6211\u5011\u904e\u5206\u5730\u61a4\u6012\u6216\u5177\u653b\u64ca\u6027\u6642\uff0c\u6211\u5011\u53ef\u80fd\u7121\u6cd5\u6709\u6548\u5730\u8868\u9054\u81ea\u5df1\u7684\u60c5\u611f\u6216\u60f3\u6cd5\u3002\u5176\u4ed6\u4eba\u4e5f\u53ef\u80fd\u6703\u904e\u5ea6\u95dc\u6ce8\u4f60\u7684\u61a4\u6012\uff0c\u800c\u7121\u6cd5\u7d30\u5fc3\u8046\u807d\u4f60\u60f3\u8981\u8868\u9054\u7684\u8a0a\u606f\u3002\u76f8\u53cd\u5730\uff0c\u5982\u679c\u4f60\u80fd\u5920\u4ee5\u5805\u5b9a\u548c\u5c0a\u91cd\u7684\u614b\u5ea6\u8868\u9054\u81ea\u5df1\u61a4\u6012\u7684\u539f\u56e0\uff0c\u5176\u4ed6\u4eba\u4e5f\u66f4\u5bb9\u6613\u7406\u89e3\u4f60\u7684\u60f3\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5805\u5b9a\u7684\u614b\u5ea6\u610f\u5473\u8457\u5728\u7dad\u8b77\u81ea\u5df1\u7684\u540c\u6642\u5c0a\u91cd\u4ed6\u4eba\u4ee5\u53ca\u5176\u610f\u898b\u3002\u9019\u6a23\u505a\u53ef\u4ee5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f7f\u6e9d\u901a\u66f4\u52a0\u9806\u5229<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u907f\u514d\u7dca\u5f35\u7684\u5c40\u9762\u5931\u63a7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c0d\u4f60\u7684\u4eba\u969b\u95dc\u4fc2\u548c\u81ea\u5c0a\u5fc3\u90fd\u6709\u76ca\u8655<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5b78\u7fd2\u8b8a\u5f97\u66f4\u5805\u5b9a\u4e00\u958b\u59cb\u53ef\u80fd\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u4f60\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u65b9\u6cd5\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u601d\u8003\u4f60\u60f3\u9054\u5230\u7684\u7d50\u679c<\/span><span style=\"font-weight: 400;\">\u3002\u4ec0\u9ebc\u4f7f\u4f60\u611f\u5230\u61a4\u6012\uff1f\u4f60\u60f3\u8981\u6539\u8b8a\u4ec0\u9ebc\u4e8b\u60c5\uff1f\u50c5\u50c5\u8aaa\u660e\u81ea\u5df1\u61a4\u6012\u7684\u539f\u56e0\u662f\u5426\u8db3\u5920?<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u660e\u78ba\u5730\u8868\u9054\u3002\u4f8b\u5982\uff0c\u4f60\u53ef\u4ee5\u4ee5<\/span><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6211\u5c0d\u4f60\u611f\u5230\u751f\u6c23\u662f\u56e0\u70ba&#8230;<\/span><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u4f5c\u70ba\u958b\u5834\u767d\u3002\u4f7f\u7528<\/span><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6211\u89ba\u5f97<\/span><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u53ef\u4ee5\u907f\u514d\u8cac\u602a\u4ed6\u4eba\uff0c\u5c0d\u65b9\u4e5f\u4e0d\u6703\u611f\u5230\u88ab\u653b\u64ca\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4ed4\u7d30\u8046\u807d\u5c0d\u65b9\u7684\u56de\u61c9\uff0c\u4e26\u5617\u8a66\u7406\u89e3\u4ed6\u5011\u7684\u7acb\u5834<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u505a\u597d\u5c0d\u8a71\u53ef\u80fd\u51fa\u73fe\u554f\u984c\u7684\u5fc3\u7406\u6e96\u5099\uff0c\u4e26\u76e1\u65e9\u5bdf\u89ba\u3002\u5982\u679c\u4f60\u611f\u89ba\u5230\u81ea\u5df1\u958b\u59cb\u751f\u6c23\uff0c\u4f60\u53ef\u80fd\u6703\u60f3\u5148\u66ab\u6642\u96e2\u958b\uff0c\u627e\u500b\u6642\u9593\u624d\u7e7c\u7e8c\u5c0d\u8a71\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mindtools\u6a5f\u69cb\u7684\u7db2\u9801\u63d0\u4f9b\u4e00\u4e9b\u95dc\u65bc<\/span><a href=\"https:\/\/www.mindtools.com\/pages\/article\/Assertiveness.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5c0a\u91cd\u81ea\u4fe1<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u5c0f\u63d0\u793a\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u5c0d\u6211\u800c\u8a00\uff0c\u627f\u8a8d\u81ea\u5df1\u7684\u60c5\u611f\u548c\u80cc\u5f8c\u7684\u539f\u56e0\uff0c\u7136\u5f8c\u82b1\u6642\u9593\u53bb\u6709\u6548\u5730\u8655\u7406\uff0c\u5c0d\u6211\u5f88\u6709\u5e6b\u52a9\u3002<\/span><span style=\"font-weight: 400;\">\u300d<\/span><\/p><\/blockquote>\n<h3><strong>\u6aa2\u8996\u81ea\u5df1\u7684\u751f\u6d3b\u65b9\u5f0f<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u7167\u9867\u597d\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u53ef\u4ee5\u5728\u8b93\u4f60\u88ab\u89f8\u6012\u7684\u6642\u5019\u611f\u5230\u66f4\u51b7\u975c\u548c\u66f4\u80fd\u638c\u63e1\u81ea\u5df1\u3002\u4f60\u53ef\u80fd\u6703\u60f3\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u907f\u514d\u85e5\u7269\u548c\u9152\u7cbe\u3002\u96d6\u7136\u4f60\u53ef\u80fd\u8a8d\u70ba\u9019\u4e9b\u53ef\u4ee5\u5728\u77ed\u671f\u5167\u5e6b\u52a9\u4f60\u61c9\u5c0d\u554f\u984c\uff0c\u4f46\u9152\u7cbe\u548c\u85e5\u7269\u6703\u5f71\u97ff\u4f60\u8abf\u7bc0\u60c5\u7dd2\u548c\u63a7\u5236\u884c\u70ba\u7684\u80fd\u529b\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u66b4\u529b\u884c\u70ba\u3002\u5982\u679c\u4f60\u60f3\u4e86\u89e3\u6709\u95dc\u6212\u9664\u85e5\u7269\u6216\u9152\u7cbe\u7684\u8cc7\u8a0a\u548c\u652f\u63f4\uff0c\u4f60\u53ef\u4ee5\u806f\u7d61<\/span><span style=\"font-weight: 400;\">Alcoholics Anonymous Hong Kong\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u5617\u8a66\u591a\u505a\u904b\u52d5\u3002\u9069\u5ea6\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u91cb\u653e\u58d3\u529b\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5efa\u7acb\u81ea\u5c0a\u3002\u5373\u4f7f\u662f\u8f15\u5ea6\u904b\u52d5\uff0c\u4f8b\u5982\u6563\u6b65\uff0c\u90fd\u662f\u6709\u6548\u7684\u3002\u8acb\u67e5\u95b1\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u904b\u52d5<\/span><span style=\"font-weight: 400;\">\u7684\u5c08\u9801\u4ee5\u4e86\u89e3\u66f4\u591a\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u4fdd\u6301\u826f\u597d\u7684\u7761\u7720\u3002\u7761\u7720\u8cea\u7d20\u4e0d\u4f73\u6703\u5c0d\u6211\u5011\u7684\u60c5\u7dd2\u548c\u8655\u7406\u4e8b\u60c5\u7684\u80fd\u529b\u7522\u751f\u5f88\u5927\u5f71\u97ff\u3002\u8acb\u67e5\u95b1\u6211\u5011<\/span><span style=\"font-weight: 400;\">\u7761\u7720\u554f\u984c<\/span><span style=\"font-weight: 400;\">\u7684\u5c08\u9801\u4ee5<\/span><span style=\"font-weight: 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