{"id":7077,"date":"2021-03-25T09:44:48","date_gmt":"2021-03-25T01:44:48","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/"},"modified":"2025-03-16T02:50:57","modified_gmt":"2025-03-15T18:50:57","slug":"%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/","title":{"rendered":"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642?"},"content":{"rendered":"<h2>\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642?<\/h2>\n<p><span style=\"font-weight: 400;\">\u4e00\u822c\u4e3b\u8981\u6e20\u9053\u662f\u5411\u79c1\u4eba\u91ab\u7642\u6a5f\u69cb\u5c0b\u6c42<\/span><span style=\"font-weight: 400;\">\u8fa8\u8b49\u884c\u70ba\u670d\u52d9 <\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u76ee\u524d\uff0c\u9999\u6e2f\u6c92\u6709\u6b63\u5f0f\u7684<\/span><span style=\"font-weight: 400;\">\u8fa8\u8b49\u884c\u70ba<\/span><span style=\"font-weight: 400;\">\u6cbb\u7642\u5e2b\u540d\u518a\uff0c\u4f46\u4f60\u53ef\u900f\u904e\u4e00\u4e9b\u7db2\u7d61\u641c\u5c0b\u5e73\u53f0\u6309\u75be\u75c5\u6216\u6cbb\u7642\u985e\u578b\u4f86\u641c\u5c0b\u670d\u52d9\u6a5f\u69cb\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6709\u95dc\u5982\u4f55\u5c0b\u627e\u6cbb\u7642\u5e2b\uff0c\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/resources\/find-help-now\/\"><span style=\"font-weight: 400;\">\u5c0b\u627e\u6cbb\u7642\u5e2b<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u8cc7\u6599\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e0d\u5e78\u5730\uff0c<\/span><b>\u7372\u5f97<\/b><b>\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642<\/b><span style=\"font-weight: 400;\">\u5c0d\u4e0d\u5c11<\/span><span style=\"font-weight: 400;\">\u4eba\u4f86\u8aaa\u4ecd\u7136\u5341\u5206\u56f0\u96e3\u3002\u9664\u4e86\u56e0\u70ba<\/span><span style=\"font-weight: 400;\">\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u4e26\u4e0d\u666e\u904d\uff0c\u5927\u90e8\u4efd\u4eba\u90fd\u8ca0\u64d4\u4e0d\u8d77\u79c1\u4eba\u91ab\u7642\u6a5f\u69cb\u7684\u6cbb\u7642\u8cbb\u7528\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u73fe\u5728\u770b\u5230\u81ea\u5df1\u7684\u672a\u4f86\u2014\u2014\u4e00\u500b\u5728\u6211\u63a5\u53d7\u6cbb\u7642\u524d\u5f9e\u672a\u898b\u904e\u7684\u672a\u4f86\u3002\u300d<\/span><\/p><\/blockquote>\n<table>\n<tbody>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u6211\u9700\u8981\u63a5\u53d7\u81ea\u5df1\u7684\u75be\u75c5\u8a3a\u65b7\u624d\u80fd\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u55ce\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc<\/span><span style=\"font-weight: 400;\">\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u662f\u70ba\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u908a\u7de3\u4eba\u683c\u969c\u7919\uff08<\/span><span style=\"font-weight: 400;\">BPD<\/span><span style=\"font-weight: 400;\">\uff09<\/span><span style=\"font-weight: 400;\">\u800c\u8a2d\uff0c\u6545\u6b64\u82e5\u4f60\u63a5\u53d7\u81ea\u5df1\u60a3\u6709<\/span><span style=\"font-weight: 400;\">\u6b64\u75be\u75c5<\/span><span style=\"font-weight: 400;\">\u7684\u8a71\u53ef\u80fd\u6703\u66f4\u5bb9\u6613\u5f97\u5230<\/span><span style=\"font-weight: 400;\">\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u670d\u52d9\u3002\u4f46<\/span><span style=\"font-weight: 400;\">\u4eba\u683c\u969c\u7919\u662f\u4e00\u500b\u722d\u8b70\u6027\u8a3a\u65b7<\/span><span style=\"font-weight: 400;\">\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u9019\u500b\u75be\u75c5\u6a19\u7c64\uff0c\u4e0d\u7528\u611f\u5230\u5b64\u55ae\uff0c\u56e0\u70ba\u8a31\u591a\u4eba\u90fd\u6709\u76f8\u540c\u60f3\u6cd5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u8a18\u4f4f\uff0c\u7121\u8ad6\u4f60\u5982\u4f55\u770b\u5f85\u81ea\u5df1\u7684\u554f\u984c\uff0c<\/span><span style=\"font-weight: 400;\">\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642<\/span><span style=\"font-weight: 400;\">\u90fd\u53ef\u4ee5\u5e6b\u52a9\u4f60\u89e3\u6c7a\u5b83\u5011\u3002<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u88ab\u8f49\u4ecb\u5230\u4eba\u683c\u969c\u7919\u8a3a\u6240\uff0c\u4f46\u767c\u73fe\u53ea\u958b\u8fa6\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u5c0f\u7d44\uff0c\u800c\u7b49\u5019\u6642\u9593\u8981\u7d04 6 \u500b\u6708\u4e4b\u4e45 \u2026\u2026 \u6211\u88ab\u56f0\u5728\u9019\u88e1\uff0c\u537b\u7121\u671b\u63a5\u53d7\u500b\u5225\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u3002\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6529,"menu_order":3,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"How do I get DBT?\u00a0"},"categories":[],"tags":[207],"class_list":["post-7077","mental-health","type-mental-health","status-publish","hentry","tag-207"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? \u4e00\u822c\u4e3b\u8981\u6e20\u9053\u662f\u5411\u79c1\u4eba\u91ab\u7642\u6a5f\u69cb\u5c0b\u6c42\u8fa8\u8b49\u884c\u70ba\u670d\u52d9 \u3002 \u76ee\u524d\uff0c\u9999\u6e2f\u6c92\u6709\u6b63\u5f0f\u7684\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u5e2b\u540d\u518a\uff0c\u4f46\u4f60\u53ef\u900f\u904e\u4e00\u4e9b\u7db2\u7d61\u641c\u5c0b\u5e73\u53f0\u6309\u75be\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\",\"name\":\"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-03-25T01:44:48+00:00\",\"dateModified\":\"2025-03-15T18:50:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/dialectical-behaviour-therapy-dbt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/","og_locale":"zh_TW","og_type":"article","og_title":"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? - MIND HK","og_description":"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? \u4e00\u822c\u4e3b\u8981\u6e20\u9053\u662f\u5411\u79c1\u4eba\u91ab\u7642\u6a5f\u69cb\u5c0b\u6c42\u8fa8\u8b49\u884c\u70ba\u670d\u52d9 \u3002 \u76ee\u524d\uff0c\u9999\u6e2f\u6c92\u6709\u6b63\u5f0f\u7684\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u5e2b\u540d\u518a\uff0c\u4f46\u4f60\u53ef\u900f\u904e\u4e00\u4e9b\u7db2\u7d61\u641c\u5c0b\u5e73\u53f0\u6309\u75be","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:50:57+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/","name":"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642? - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-03-25T01:44:48+00:00","dateModified":"2025-03-15T18:50:57+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e6%88%91%e5%a6%82%e4%bd%95%e5%8f%af%e4%bb%a5%e7%8d%b2%e5%be%97%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/dialectical-behaviour-therapy-dbt\/"},{"@type":"ListItem","position":3,"name":"\u6211\u5982\u4f55\u53ef\u4ee5\u7372\u5f97\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642?"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/7077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6529"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=7077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=7077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=7077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}