{"id":7076,"date":"2021-03-25T09:44:09","date_gmt":"2021-03-25T01:44:09","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/"},"modified":"2025-03-16T02:50:57","modified_gmt":"2025-03-15T18:50:57","slug":"%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/","title":{"rendered":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55?"},"content":{"rendered":"

\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55?<\/h2>\n

\u4e0d\u540c<\/span>\u985e\u578b\u7684\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u670d\u52d9\u53ef\u80fd\u5404\u6709\u4e0d\u540c\u3002\u8acb\u53c3\u95b1\u4ee5\u4e0b\u5167\u5bb9\uff0c\u4ee5\u9032\u4e00\u6b65\u4e86\u89e3\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u65b9\u5f0f\u53ca\u5176\u6240\u5305\u542b\u7684\u5167\u5bb9\uff1a<\/span><\/p>\n

\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u524d\u6e96\u5099\u670d\u52d9<\/strong><\/h3>\n

\u4e00\u4e9b\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\u70ba\u4f60\u63d0\u4f9b\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u8a55\u4f30\u6216\u6cbb\u7642\u524d\u6e96\u5099\u670d\u52d9\u3002\u6cbb\u7642\u5e2b\u5c07\u5728\u9019\u671f\u9593\u4e86\u89e3\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u6709\u591a\u9069\u5408\u4f60\u3002\u4ed6\u5011\u53ef\u80fd\u6703\u70ba\u4f60\u63d0\u4f9b\u5e7e\u7bc0\u7642\u7a0b\uff0c\u8b93\u4f60\u719f\u7fd2\u6709\u95dc\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u6a21\u5f0f\u3002\u5982\u679c\u4f60\u4e4b\u5f8c\u8a8d\u70ba\u7642\u7a0b\u9069\u5408\u81ea\u5df1\uff0c\u4ed6\u5011\u6703\u8981\u6c42\u4f60\u5c0d\u63a5\u53d7\u6cbb\u7642\u4f5c\u51fa\u627f\u8afe\u3002<\/span><\/p>\n

\u500b\u5225\u7642\u6cd5<\/strong><\/h3>\n

\u500b\u5225\u7642\u6cd5\u901a\u5e38\u6307\u6bcf\u9031\u55ae\u7368\u8207\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u5e2b\u9032\u884c\u7642\u7a0b\u3002\u6bcf\u7bc0\u7642\u7a0b\u5927\u7d04<\/span> 45 – 60 <\/span>\u5206\u9418\u3002<\/span><\/p>\n

\u500b\u5225\u7642\u7a0b\u5177\u6709\u591a\u5c64\u6b21\u76ee\u6a19\uff1a\u00a0<\/span><\/p>\n

    \n
  1. \u6e1b\u5c11<\/span>\u81ea\u6bba<\/span>\u548c<\/span>\u81ea\u6211\u50b7\u5bb3<\/span>\u884c\u70ba\u4f86\u78ba\u4fdd\u4f60\u7684\u500b\u4eba\u5b89\u5168<\/span><\/li>\n
  2. \u6e1b\u5c11\u5e72\u64fe\u6cbb\u7642\u7684\u884c\u70ba<\/span><\/li>\n
  3. \u900f\u904e\u89e3\u6c7a\u773c\u524d\u56f0\u96e3\u4ee5\u52a9\u4f60\u9054\u6210\u76ee\u6a19\u53ca\u6539\u9032\u751f\u6d3b\u8cea\u7d20\uff1b\u9019\u4e9b\u56f0\u96e3\u53ef\u80fd\u662f\u5176\u4ed6\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u4f8b\u5982<\/span>\u6291\u9b31\u75c7<\/span>\u6216<\/span>\u5e7b\u807d<\/span>\uff0c\u4e5f\u53ef\u80fd\u8207\u4f60\u500b\u4eba\u751f\u6d3b\u6709\u95dc\uff0c\u4f8b\u5982\u5c31\u696d\u6216\u4eba\u969b\u95dc\u4fc2\u554f\u984c\u7b49<\/span><\/li>\n
  4. \u5e6b\u52a9\u4f60\u5b78\u7fd2\u65b0\u6280\u80fd\uff0c\u4ee5\u53d6\u4ee3\u7121\u76ca\u7684\u884c\u70ba\u53ca\u5e6b\u52a9\u4f60\u5be6\u73fe\u76ee\u6a19<\/span><\/li>\n<\/ol>\n

    \u4f60\u7684\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\u8981\u6c42\u4f60\u586b\u5beb<\/span>\u65e5\u8a18\u5361<\/b>\u4f5c\u70ba\u5bb6\u8ab2\uff0c\u4e26\u5e36\u56de\u7642\u7a0b\u8ab2\u5802\u3002\u9019\u53ef\u4ee5\u8b93\u4f60\u8a18\u9304\u81ea\u5df1\u7684\u60c5\u7dd2\u548c\u884c\u70ba\uff0c\u4e26\u4e86\u89e3\u751f\u6d3b\u6a21\u5f0f\u548c\u89f8\u767c\u56e0\u7d20\u3002\u4f60\u548c\u6cbb\u7642\u5e2b\u53ef\u4ee5\u900f\u904e\u9019\u4e9b\u8cc7\u6599\u4f86\u5171\u540c\u6c7a\u5b9a\u6bcf\u7bc0\u8ab2\u5802\u4e2d\u7684\u8981\u505a\u7684\u4e8b\u3002\u4f60\u53ef\u4ee5\u5728<\/span>\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u81ea\u52a9\u7db2\u7ad9<\/span><\/a>\u4e2d\u627e\u5230\u65e5\u8a18\u5361\u6a23\u672c\u3002<\/span><\/p>\n

    \u300c<\/span>\u6211\u660e\u767d\u5230\u60c5\u7dd2\u4e26\u4e0d\u662f\u6211\u7684\u6575\u4eba\u3002\u60c5\u7dd2\u4e0d\u4f46\u6709\u7528\uff0c\u66f4\u5177\u7368\u7279\u529f\u80fd\u3002\u6211\u4ecd\u5f37\u70c8\u5730\u611f\u53d7\u5230\u81ea\u5df1\u7684\u60c5\u7dd2\u6ce2\u52d5\uff0c\u4f46\u6211\u73fe\u5728\u80fd\u8b58\u5225\u4e0d\u540c\u60c5\u7dd2\uff0c\u4e26\u77e5\u9053\u5982\u4f55\u5728\u4e0d\u50b7\u5bb3\u81ea\u5df1\u7684\u60c5\u6cc1\u4e0b\u597d\u597d\u7ba1\u7406\u5b83\u5011\u3002<\/span>\u300d<\/span><\/p><\/blockquote>\n

    \u6280\u80fd\u8a13\u7df4\u5c0f\u7d44<\/strong><\/h3>\n

    \u7642\u7a0b\u4e2d\uff0c<\/span>\u8fa8\u8b49\u884c\u70ba<\/span>\u6cbb\u7642\u5e2b\u6703\u4ee5\u5c0f\u7d44\u5f62\u5f0f\u6559\u6388\u4f60\u4e0d\u540c\u6280\u5de7\u3002\u9019\u4e0d\u662f\u96c6\u9ad4\u6cbb\u7642\uff0c\u800c\u662f\u4e00\u7cfb\u5217\u7684\u6559\u5b78\u8ab2\u5802\u3002<\/span><\/p>\n

    \u901a\u5e38\u4e00\u500b\u5c0f\u7d44\u6703\u6709\u5169\u540d\u6cbb\u7642\u5e2b\uff0c\u53ef\u80fd\u6bcf\u9031\u9032\u884c\u4e00\u6b21\u8ab2\u5802\u3002\u6709\u6642\u623f\u9593\u6703\u4f48\u7f6e\u5f97\u50cf\u6559\u5ba4\u822c\uff0c\u800c\u4f60\u7684\u6280\u80fd\u57f9\u8a13\u5e2b\u5c07\u5750\u5728\u524d\u65b9\u3002\u8ab2\u7a0b\u65e8\u5728\u6559\u6388\u4f60\u4e00\u4e9b\u65e5\u5e38\u751f\u6d3b\u6280\u80fd\u3002<\/span><\/p>\n

    \u8ab2\u7a0b\u901a\u5e38\u5305\u542b\u56db\u500b\u6280\u80fd\u55ae\u5143\uff1a<\/span><\/p>\n

      \n
    • \u975c\u89c0\uff1a<\/b>\u9019\u7d44\u6280\u80fd\u53ef\u4f7f\u4f60\u7684\u6ce8\u610f\u529b\u96c6\u4e2d\u65bc\u73fe\u5728\uff0c\u800c\u975e\u64d4\u5fc3\u904e\u53bb\u6216\u5c07\u4f86\u3002\u975c\u89c0\u55ae\u5143\u53ef\u80fd\u5728\u5176\u4ed6\u55ae\u5143\u4e5f\u6703\u51fa\u73fe\u3002<\/span>\u8fa8\u8b49\u884c\u70ba<\/span>\u6cbb\u7642\u8ab2\u5802\u901a\u5e38\u4ee5\u7c21\u77ed\u7684\u975c\u89c0\u7df4\u7fd2\u958b\u59cb\u3002\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc<\/span>\u975c\u89c0<\/span>\u7684\u8cc7\u6e90\u4ee5\u7372\u53d6\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002<\/span><\/li>\n
    • \u5371\u96e3\u627f\u53d7\u529b\uff1a<\/b>\u610f\u601d\u662f\u5b78\u7fd2\u5728\u4e0d\u9032\u884c\u81ea\u6211\u50b7\u5bb3\u884c\u70ba\u4e0b\u8655\u7406\u5371\u6a5f\u3002<\/span><\/li>\n
    • \u4eba\u969b\u6548\u80fd<\/b>\uff1a\u610f\u601d\u662f\u8981\u5728\u5c0a\u91cd\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u5927\u524d\u63d0\u4e0b\uff0c\u5b78\u6703\u5411\u5225\u4eba\u63d0\u51fa\u8acb\u6c42\u548c\u62d2\u7d55\u5225\u4eba\u3002<\/span><\/li>\n
    • \u60c5\u7dd2\u8abf\u7bc0\uff1a<\/b>\u9019\u7d44\u6280\u5de7\u8b93\u4f60\u7406\u89e3\u3001\u5bdf\u89ba\u53ca\u66f4\u597d\u5730\u63a7\u5236\u81ea\u5df1\u7684\u60c5\u7dd2\u3002<\/span><\/li>\n<\/ul>\n

      \u5728\u5c0f\u7d44\u8ab2\u5802\u4e2d\uff0c\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\u8981\u6c42\u4f60\u9032\u884c<\/span>\u5c0f\u7d44\u7df4\u7fd2<\/b>\u53ca<\/span>\u89d2\u8272\u626e\u6f14<\/b>\u3002\u4f60\u4ea6\u8981\u5728\u6bcf\u661f\u671f\u5b8c\u6210<\/span>\u5bb6\u8ab2<\/b>\uff0c\u4ee5\u5e6b\u52a9\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7df4\u7fd2\u9019\u4e9b\u6280\u80fd\u3002<\/span><\/p>\n

      \u96fb\u8a71\u5371\u6a5f\u8f14\u5c0e<\/strong><\/h3>\n

      \u96fb\u8a71\u5371\u6a5f\u8f14\u5c0e\u662f<\/span>\u8fa8\u8b49\u884c\u70ba<\/span>\u6cbb\u7642\u7d93\u5e38\u6703\u4f7f\u7528\u5230\u7684\u65b9\u6cd5\uff0c\u70ba\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u63d0\u4f9b\u652f\u63f4\u3002\u9019\u4ee3\u8868\u4f60\u53ef\u4ee5\u5728\u7642\u7a0b\u671f\u9593\u81f4\u96fb\u6cbb\u7642\u5e2b\u5c0b\u6c42\u652f\u63f4\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n

        \n
      • \u7576\u4f60\u9700\u8981\u5e6b\u52a9\u4f86\u61c9\u5c0d\u773c\u524d\u5371\u6a5f\u6642<\/span>\uff08<\/span>\u4f8b\u5982\u60f3\u81ea\u6bba\u6216\u81ea\u6211\u50b7\u5bb3<\/span>\uff09<\/span><\/li>\n
      • \u7576\u4f60\u5617\u8a66\u904b\u7528<\/span>\u8fa8\u8b49\u884c\u70ba<\/span>\u6cbb\u7642\u6280\u80fd\uff0c\u4f46\u60f3\u807d\u53d6\u4e00\u4e9b\u76f8\u95dc\u6280\u5de7\u5efa\u8b70\u6642<\/span><\/li>\n
      • \u7576\u4f60\u9700\u8981\u8207\u6cbb\u7642\u5e2b\u4fee\u5fa9\u95dc\u4fc2\u6642<\/span><\/li>\n<\/ul>\n

        \u4f46\u4f60\u9700\u8981\u8aee\u8a62\u6cbb\u7642\u5e2b\u662f\u5426\u8a2d\u6709\u6b64\u9805\u670d\u52d9\uff0c\u800c\u4f60\u7684\u6cbb\u7642\u5e2b\u4ea6\u61c9\u8a72\u6703\u9810\u5148\u70ba\u6b64\u96fb\u8a71\u5371\u6a5f\u8f14\u5c0e\u670d\u52d9\u6e05\u695a\u8a02\u7acb\u4e00\u4e9b\u6e96\u5247\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n

          \n
        • \u901a\u8a71\u901a\u5e38\u7c21\u77ed<\/span><\/li>\n
        • \u901a\u8a71\u61c9\u5728\u96d9\u65b9\u540c\u610f\u7684\u6642\u9593\u5167\u9032\u884c<\/span><\/li>\n
        • \u5728\u7279\u6b8a\u60c5\u6cc1\u4e0b\uff0c\u4ed6\u5011\u53ef\u80fd\u6703\u8981\u6c42\u4f60\u7b49\u5f85<\/span>24<\/span>\u5c0f\u6642\u624d\u81f4\u96fb\u4ed6\u5011<\/span><\/li>\n<\/ul>\n

          \u300c<\/span>\u5982\u679c\u6211\u7cbe\u795e\u5d29\u6f70\u6216\u9047\u5230\u5371\u6a5f\uff0c\u5979\u6703\u5e6b\u52a9\u6211\u4e86\u89e3\u7576\u4e2d\u7684\u539f\u56e0\u3002<\/span>\u300d<\/span><\/p><\/blockquote>\n

          \u5728\u7642\u7a0b\u671f\u9593\uff0c<\/span>\u8fa8\u8b49\u884c\u70ba<\/span>\u6cbb\u7642\u5e2b\u6703\u5e73\u5747\u5730\u4f7f\u7528\u63a5\u53d7\u548c\u6539\u8b8a\u6280\u5de7\u3002<\/span><\/p>\n

          \u63a5\u53d7\u6280\u5de7<\/strong><\/h3>\n

          \u63a5\u53d7\u6280\u5de7\u8457\u91cd\u65bc\uff1a<\/span><\/p>\n

            \n
          • \u8a8d\u8b58\u81ea\u5df1<\/span><\/li>\n
          • \u4e86\u89e3\u81ea\u5df1\u70ba\u4f55\u53ef\u80fd\u6703\u505a\u51fa<\/span>\u81ea\u6211\u50b7\u5bb3<\/span>\u6216<\/span>\u6feb\u85e5<\/span>\u7b49\u4e8b\u60c5<\/span><\/li>\n<\/ul>\n

            \u8fa8\u8b49\u884c\u70ba<\/span>\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\u5411\u4f60\u89e3\u91cb\u9019\u4e00\u76f4\u662f\u4f60\u61c9\u5c0d\u5f37\u70c8\u60c5\u7dd2\u7684\u552f\u4e00\u65b9\u6cd5\u3002\u56e0\u6b64\uff0c\u96d6\u7136\u5b83\u6703\u5c0d\u4f60\u9020\u6210\u9577\u671f\u50b7\u5bb3\uff0c\u4e26\u53ef\u80fd\u4f7f\u8eab\u908a\u7684\u4eba\u5c0d\u4f60\u537b\u6b65\uff0c\u4f46\u4f60\u7684\u884c\u70ba\u9084\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u3002<\/span><\/p>\n

            \u300c\u7d42\u65bc\u6709\u4eba\u8a8d\u540c\u6211\uff0c\u800c\u4e0d\u662f\u6574\u5929\u8aaa \u300e\u4f60\u9019\u6a23\u505a\u662f\u932f\u7684\uff01\u300f\u3002\u300d<\/span><\/p><\/blockquote>\n

            \u6539\u8b8a\u6280\u5de7<\/strong><\/h3>\n

            \u6539\u8b8a\u6280\u5de7\u8457\u91cd\u4ee5\u5c0d\u4f60\u6709\u5e6b\u52a9\u7684\u884c\u70ba\u4f86\u53d6\u4ee3\u70ba\u4f60\u5e36\u4f86\u50b7\u5bb3\u7684\u884c\u70ba\uff0c\u4ea6\u5373\u662f\u4f60\u7684\u6cbb\u7642\u5e2b\u53ef\u80fd\u6703\uff1a<\/span><\/p>\n

              \n
            • \u6311\u6230\u4f60\u7684\u7121\u76ca\u60f3\u6cd5<\/span><\/li>\n
            • \u9f13\u52f5\u4f60\u7528\u65b0\u65b9\u6cd5\u4f86\u61c9\u5c0d\u56f0\u5883\u3002<\/span><\/li>\n<\/ul>\n

              \u300c\u9019\u4e0d\u662f\u6578\u5929\u5167\u53ef\u4ee5\u5b8c\u6210\u7684\u4e8b\u60c5\u2026\u2026\u4f60\u5fc5\u9808\u6bcf\u5929\u90fd\u505a\u3002\u9019\u5176\u5be6\u4e26\u4e0d\u5bb9\u6613\uff0c\u5373\u4f7f\u6211\u73fe\u5728\u5df2\u5b8c\u6210\u6cbb\u7642\u7d04\u5169\u5e74\uff0c\u4ecd\u7136\u9700\u8981\u4e0d\u65b7\u52aa\u529b\u3002\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6529,"menu_order":2,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"What are DBT sessions like?\u00a0"},"categories":[],"tags":[207],"class_list":["post-7076","mental-health","type-mental-health","status-publish","hentry","tag-207"],"acf":[],"yoast_head":"\n\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? \u4e0d\u540c\u985e\u578b\u7684\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u670d\u52d9\u53ef\u80fd\u5404\u6709\u4e0d\u540c\u3002\u8acb\u53c3\u95b1\u4ee5\u4e0b\u5167\u5bb9\uff0c\u4ee5\u9032\u4e00\u6b65\u4e86\u89e3\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u65b9\u5f0f\u53ca\u5176\u6240\u5305\u542b\u7684\u5167\u5bb9\uff1a \u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u524d\u6e96\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:50:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/\",\"name\":\"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2021-03-25T01:44:09+00:00\",\"dateModified\":\"2025-03-15T18:50:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/dialectical-behaviour-therapy-dbt\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/","og_locale":"zh_TW","og_type":"article","og_title":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? - MIND HK","og_description":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? \u4e0d\u540c\u985e\u578b\u7684\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u670d\u52d9\u53ef\u80fd\u5404\u6709\u4e0d\u540c\u3002\u8acb\u53c3\u95b1\u4ee5\u4e0b\u5167\u5bb9\uff0c\u4ee5\u9032\u4e00\u6b65\u4e86\u89e3\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u65b9\u5f0f\u53ca\u5176\u6240\u5305\u542b\u7684\u5167\u5bb9\uff1a \u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u524d\u6e96","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:50:57+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/","name":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55? - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2021-03-25T01:44:09+00:00","dateModified":"2025-03-15T18:50:57+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82\/%e8%be%a8%e8%ad%89%e8%a1%8c%e7%82%ba%e6%b2%bb%e7%99%82%e7%9a%84%e7%99%82%e7%a8%8b%e5%ae%89%e6%8e%92%e5%a6%82%e4%bd%95\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/dialectical-behaviour-therapy-dbt\/"},{"@type":"ListItem","position":3,"name":"\u8fa8\u8b49\u884c\u70ba\u6cbb\u7642\u7684\u7642\u7a0b\u5b89\u6392\u5982\u4f55?"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/7076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6529"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=7076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=7076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=7076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}