{"id":7059,"date":"2023-03-30T02:44:18","date_gmt":"2023-03-29T18:44:18","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/"},"modified":"2025-03-16T02:50:52","modified_gmt":"2025-03-15T18:50:52","slug":"%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/","title":{"rendered":"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u6216\u8005\u8eab\u9ad4\u4e0d\u9069\uff0c\u67d0\u4e9b\u56e0\u7d20\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u53ef\u4ee5\u505a\u7684\u904b\u52d5\u985e\u578b\u548c\u904b\u52d5\u91cf\u3002\u5728\u958b\u59cb\u6d3b\u52d5\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u4ed4\u7d30\u8003\u616e\u9019\u4e9b\u56e0\u7d20\uff0c\u4ee5\u78ba\u4fdd\u4f60\u6240\u505a\u7684\u4e8b\u60c5\u662f\u5b89\u5168\u7684\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u85e5\u7269<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b<\/span><span style=\"font-weight: 400;\">\u85e5\u7269<\/span><span style=\"font-weight: 400;\">\u53ef\u80fd\u6709\u526f\u4f5c\u7528\uff0c\u9019\u4e9b\u526f\u4f5c\u7528\u6703\u5c0e\u81f4\u5f71\u97ff\u4f60\u53ef\u5b89\u5168\u9032\u884c\u7684\u8eab\u9ad4\u6d3b\u52d5\u985e\u578b\u548c\u904b\u52d5\u91cf\u3002\u5728\u958b\u59cb\u65b0\u7684\u904b\u52d5\u4e4b\u524d\uff0c\u6216\u8005\u66f4\u6539\u85e5\u7269\u6216\u5291\u91cf\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8207\u4f60\u7684\u91ab\u751f\/ <\/span><span style=\"font-weight: 400;\">\u57fa\u5c64<\/span><span style=\"font-weight: 400;\">\u91ab\u751f\u78ba\u8a8d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6709\u4e9b<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u73fe\u5728\u6709\u4ec0\u9ebc\u6cbb\u7642\u65b9\u6cd5\uff1f\/\"><span style=\"font-weight: 400;\">\u6297\u6291\u9b31\u85e5<\/span><\/a><span style=\"font-weight: 400;\">\u6703\u5f15\u8d77\u982d\u6688\u3001\u9ad8\u8840\u58d3\u3001\u4f4e\u8840\u58d3\u6216\u5f71\u97ff\u4f60\u7684\u5fc3\u5f8b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6297\u7cbe\u795e\u75c5\u85e5<\/span><span style=\"font-weight: 400;\">\u53ef\u80fd\u6703\u5c0e\u81f4\u808c\u8089\u75d9\u6523\u3001\u5fc3\u5f8b\u4e0d\u6b63\u548c\u5fc3\u60b8\u3001\u55dc\u7761\u3001\u8996\u529b\u6a21\u7cca\u6216\u982d\u6688\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7126\u616e\u75c7\/\u6709\u751a\u9ebc\u85e5\u7269\u53ef\u4ee5\u5e6b\u52a9\u8655\u7406\u7126\u616e\u60c5\u7dd2\uff1f\/\"><span style=\"font-weight: 400;\">\u03b2\u53d7\u9ad4\u963b\u6eef\u5291<\/span><\/a><span style=\"font-weight: 400;\">\u6703\u964d\u4f4e\u4f60\u7684\u5fc3\u7387\u4e26\u964d\u4f4e\u8840\u58d3\uff0c\u56e0\u6b64\u904b\u52d5\u6642\u5fc3\u81df\u8981\u66f4\u52a0\u7528\u529b\u3002\u4f60\u53ef\u80fd\u9700\u8981\u8abf\u6574\u904b\u52d5\u65b9\u5f0f\uff0c\u4ee5\u514d\u56e0\u6b64\u7b4b\u75b2\u529b\u76e1\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6b63\u670d\u7528<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8e81\u72c2\u6291\u9b31\u75c7\/\u8e81\u72c2\u6291\u9b31\u75c7\u85e5\u7269\/\"><span style=\"font-weight: 400;\">\u92f0<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u61c9\u5728\u505a\u4efb\u4f55\u904b\u52d5\u4e4b\u524d\u5148\u8aee\u8a62\u91ab\u751f\/\u5bb6\u5ead\u91ab\u751f\u3002\u9019\u662f\u56e0\u70ba\u5728\u904b\u52d5\u904e\u7a0b\u4e2d\u5f9e\u9ad4\u5167\u6d41\u5931\u7684\u6c34\u5206\uff08\u4f8b\u5982\u51fa\u6c57\uff09\u6709\u6642\u6703\u4f7f\u8840\u6db2\u4e2d\u92f0\u7684\u6fc3\u5ea6\u589e\u52a0\u5230\u6709\u5bb3\u6c34\u5e73\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u93ae\u975c\u5291\uff0c\u4f8b\u5982<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7126\u616e\u75c7\/\u6709\u751a\u9ebc\u85e5\u7269\u53ef\u4ee5\u5e6b\u52a9\u8655\u7406\u7126\u616e\u60c5\u7dd2\uff1f\/\"><span style=\"font-weight: 400;\">\u82ef\u4e8c\u6c2e\u5353\u985e\u85e5\u7269<\/span><\/a><span style=\"font-weight: 400;\">\u5982\u5730\u897f\u6cee\uff0c\u53ef\u80fd\u6703\u6e1b\u6162\u4f60\u7684\u53cd\u61c9\u6642\u9593\uff0c\u6216\u5c0e\u81f4\u55dc\u7761\u3001\u982d\u660f\u773c\u82b1\u6216\u7ad9\u4e0d\u7a69\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u7126\u616e\u6216\u6050\u614c\u7a81\u8972<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u7d93\u6b77<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7126\u616e\u75c7\/\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u7126\u616e\u6216\u6050\u614c\u7a81\u8972<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u5247\u53ef\u80fd\u6703\u767c\u73fe\u81ea\u5df1\u5728\u904b\u52d5\u6642\u8eab\u9ad4\u6703\u51fa\u73fe\u985e\u4f3c\u6050\u614c\u7a81\u8972\u7684\u75c7\u72c0\uff0c\u4f8b\u5982\u5fc3\u8df3\u52a0\u5feb\u3001\u767c\u6296\u6216\u982d\u660f\u773c\u82b1\u3001\u547c\u5438\u56f0\u96e3\u6216\u767c\u71d9\u3002\u9019\u53ef\u80fd\u6703\u4f7f\u4f60\u611f\u5230\u7126\u616e\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u80fd\u88ab\u8aa4\u89e3\u70ba\u6050\u614c\u75c7\u72c0\uff0c\u7136\u5f8c\u53ef\u80fd\u5f15\u8d77\u6050\u614c\u7a81\u8972\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u9047\u5230\u9019\u7a2e\u60c5\u6cc1\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6162\u958b\u59cb\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5340\u5206\u505a\u904b\u52d5\u6240\u5f15\u81f4\u7684\u53cd\u61c9\u548c\u6050\u614c\u7a81\u8972\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u505a\u4e9b\u8f15\u5ea6\u7684\u6d3b\u52d5\u3002\u591a\u505a\u4e00\u4e9b\u529b\u91cf\u548c\u4f38\u5c55\u904b\u52d5\uff0c\u4f8b\u5982\u745c\u4f3d\u6216\u592a\u6975\u62f3\uff0c\u53ef\u80fd\u6703\u6bd4\u505a\u5287\u70c8\u904b\u52d5\u597d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6162\u6162\u6df1\u547c\u5438\u3002\u9019\u6709\u52a9\u963b\u6b62\u4f60\u904e\u5ea6\u63db\u6c23\u3002\u5c08\u6ce8\u65bc\u547c\u6c23\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u907f\u514d\u89f8\u767c\u60c5\u6cc1\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u60f3\u907f\u958b\u4eba\u7fa4\u6216\u9060\u884c\uff0c\u53ef\u4ee5\u53bb\u6162\u8dd1\u6216\u5728\u672c\u5730\u516c\u5712\u6563\u6b65\uff0c\u6216\u8005\u5617\u8a66\u5728\u5bb6\u904b\u52d5\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u98f2\u98df\u5931\u8abf<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8a31\u591a<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u4e86\u89e3\u98f2\u98df\u5931\u8abf\/\u98f2\u98df\u5931\u8abf\u662f\u751a\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u98f2\u98df\u5931\u8abf<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u4eba\u8207\u904b\u52d5\u6709\u8457\u8907\u96dc\u7684\u95dc\u4fc2\uff0c<\/span><span style=\"font-weight: 400;\">\u904e\u5ea6\u8a13\u7df4<\/span><span style=\"font-weight: 400;\">\u53ef\u80fd\u6703\u4ee4\u60c5\u6cc1\u60e1\u5316\u3002\u4f46\u662f\uff0c\u505a\u904b\u52d5\u4ecd\u53ef\u4ee5\u5c0d\u4f60\u7684\u5fa9\u5143\u6709\u6b63\u9762\u7684\u4f5c\u7528\u2014\u2014\u4f60\u53ef\u80fd\u53ea\u9700\u8981\u66f4\u52a0\u8b39\u614e\u5730\u9078\u64c7\u904b\u52d5\u985e\u578b\u548c\u904b\u52d5\u91cf\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6709\u98f2\u98df<\/span><span style=\"font-weight: 400;\">\u5931\u8abf<\/span><span style=\"font-weight: 400;\">\u6216\u6b63\u5728\u5f9e\u4e2d\u6062\u5fa9\u904e\u4f86\uff0c\u90a3\u9ebc\u5728\u958b\u59cb\u9032\u884c\u904b\u52d5\u4e4b\u524d\uff0c\u6700\u597d\u5148\u8207\u4f60\u7684\u91ab\u751f\/ <\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead<\/span><span style=\"font-weight: 400;\">\u91ab\u751f\u8a0e\u8ad6\u4e00\u4e0b\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5f37\u8feb\u6216\u4e0a\u766e\u7684\u611f\u89ba<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6709\u4e9b\u4eba\u5c0d\u904b\u52d5\u6709\u5f37\u8feb\u6216\u4e0a\u766e\u7684\u611f\u89ba\uff08\u6709\u6642\u7a31\u70ba\u904b\u52d5\u6210\u766e\uff09\uff0c\u9019\u53ef\u80fd\u5c0e\u81f4\u6709\u5bb3\u7684<\/span><span style=\"font-weight: 400;\">\u904e\u5ea6\u8a13\u7df4<\/span><span style=\"font-weight: 400;\">\u3002\u9019\u4e9b\u611f\u89ba\u53ef\u80fd\u662f<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8a8d\u8b58\u57f7\u8457\u5f37\u8feb\u75c7\/\u751a\u9ebc\u662f\u57f7\u8457\u5f37\u8feb\u75c7\uff1f\/\"><span style=\"font-weight: 400;\">\u5f37\u8feb\u75c7\uff08OCD\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u4e00\u7a2e\u6216\u662f\u5176\u75c7\u72c0\uff0c\u4e5f\u53ef\u80fd\u662f<\/span><span style=\"font-weight: 400;\">\u98f2\u98df\u5931\u8abf<\/span><span style=\"font-weight: 400;\">\u7684\u4e00\u90e8\u5206\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6709\u5c0d\u904b\u52d5\u7522\u751f\u5f37\u8feb\u6216\u4e0a\u766e\u611f\u89ba\u7684\u50be\u5411\uff0c\u6216\u8005\u4e00\u65e6\u9032\u884c\u66f4\u591a\u7684\u904b\u52d5\u5c31\u958b\u59cb\u51fa\u73fe\u9019\u7a2e\u611f\u89ba\uff0c\u90a3\u9ebc\u6700\u597d\u8207\u4f60\u7684\u91ab\u751f\/ <\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead<\/span><span style=\"font-weight: 400;\">\u91ab\u751f\u8ac7\u8ac7\u5982\u4f55\u8655\u7406\u6216\u8003\u616e<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\"><span style=\"font-weight: 400;\">\u5c0b\u6c42\u5e6b\u52a9<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c0d\u65bc\u8a31\u591a\u6709\u5065\u5eb7\u72c0\u6cc1\u7684\u4eba\u4f86\u8aaa\uff0c\u505a\u9069\u7576\u7684\u904b\u52d5\u53ef\u80fd\u662f\u63a7\u5236\u8eab\u9ad4\u72c0\u6cc1\u4e26\u907f\u514d\u5c07\u4f86\u51fa\u73fe\u5065\u5eb7\u554f\u984c\u7684\u91cd\u8981\u4e00\u74b0\u3002\u4f46\u662f\uff0c\u6839\u64da\u4f60\u7684\u75c5\u60c5\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u66f4\u52a0\u5c0f\u5fc3\u81ea\u5df1\u6240\u505a\u7684\u904b\u52d5\u985e\u578b\u548c\u904b\u52d5\u91cf\uff0c\u4ee5\u78ba\u4fdd\u6240\u505a\u7684\u904b\u52d5\u662f\u5b89\u5168\u7684\uff0c\u4e26\u4e14\u4e0d\u6703\u5c0d\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6709\u4ee5\u4e0b\u60c5\u6cc1\uff0c\u5247\u61c9\u683c\u5916\u5c0f\u5fc3\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9ad8\u8840\u58d3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u80f8\u53e3\u75db<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u81df\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cd6\u5c3f\u75c5<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u61f7\u5b55\u6216\u525b\u5206\u5a29<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53d7\u50b7\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u958b\u59cb\u4efb\u4f55\u904b\u52d5\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u8207\u4f60\u7684\u91ab\u751f\/<\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead<\/span><span style=\"font-weight: 400;\">\u91ab\u751f\u78ba\u8a8d\u4e00\u4e0b\u4ec0\u9ebc\u5c0d\u4f60\u5b89\u5168\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u5982\u679c\u4f60\u64d4\u5fc3\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ef\u80fd\u6703\u5f71\u97ff\u5230\u4f60\u9032\u884c\u4efb\u4f55\u6d3b\u52d5\u7684\u80fd\u529b\uff0c\u4f60\u53ef\u4ee5\u5728\u554f\u5377\u4e2d\u63d0\u53ca\u9019\u4e00\u9ede\u3002\u4f60\u4e5f\u53ef\u4ee5\u8981\u6c42\u8207\u4ff1\u6a02\u90e8\u3001\u5065\u8eab\u5ba4\u6216\u4e2d\u5fc3\u54e1\u5de5\u8a0e\u8ad6\u6b64\u4e8b\uff0c\u4f7f\u4f60\u958b\u59cb\u904b\u52d5\u6642\u66f4\u8f15\u9b06\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6839\u64da\u4f60\u7684\u56de\u7b54\uff0c\u5728\u53c3\u52a0\u4efb\u4f55\u6d3b\u52d5\u4e4b\u524d\uff0c\u4f60\u53ef\u80fd\u6703\u88ab\u8981\u6c42\u63a5\u53d7\u4f60\u7684\u91ab\u751f\/<\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead<\/span><span style=\"font-weight: 400;\">\u91ab\u751f\u7684\u6aa2\u67e5\u3002\u9019\u770b\u4f3c\u904e\u5206\u8b39\u614e\uff0c\u4f46\u5c0d\u4f60\u800c\u8a00\uff0c\u627e\u51fa\u9032\u884c\u66f4\u591a\u904b\u52d5\u662f\u5426\u5b89\u5168\u3001\u9032\u884c\u4ec0\u9ebc\u985e\u578b\u7684\u904b\u52d5\u53ca\u5176\u904b\u52d5\u91cf\u5341\u5206\u91cd\u8981\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":6526,"menu_order":4,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"Before you start"},"categories":[],"tags":[],"class_list":["post-7059","mental-health","type-mental-health","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f \u5982\u679c\u4f60\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u6216\u8005\u8eab\u9ad4\u4e0d\u9069\uff0c\u67d0\u4e9b\u56e0\u7d20\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u53ef\u4ee5\u505a\u7684\u904b\u52d5\u985e\u578b\u548c\u904b\u52d5\u91cf\u3002\u5728\u958b\u59cb\u6d3b\u52d5\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u4ed4\u7d30\u8003\u616e\u9019\u4e9b\u56e0\u7d20\uff0c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/\" \/>\n<meta property=\"og:site_name\" content=\"MIND HK\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-15T18:50:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/\",\"url\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/\",\"name\":\"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f - MIND HK\",\"isPartOf\":{\"@id\":\"https:\/\/mind.org.hk\/#website\"},\"datePublished\":\"2023-03-29T18:44:18+00:00\",\"dateModified\":\"2025-03-15T18:50:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u4e3b\u9801\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u904b\u52d5\u8207\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\",\"item\":\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/physical-activity-and-your-mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mind.org.hk\/#website\",\"url\":\"https:\/\/mind.org.hk\/\",\"name\":\"MIND HK\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/mind.org.hk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mind.org.hk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mind.org.hk\/#organization\",\"name\":\"MIND HK\",\"url\":\"https:\/\/mind.org.hk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"contentUrl\":\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png\",\"width\":809,\"height\":262,\"caption\":\"MIND HK\"},\"image\":{\"@id\":\"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f - MIND HK","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/","og_locale":"zh_TW","og_type":"article","og_title":"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f - MIND HK","og_description":"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f \u5982\u679c\u4f60\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u6216\u8005\u8eab\u9ad4\u4e0d\u9069\uff0c\u67d0\u4e9b\u56e0\u7d20\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u53ef\u4ee5\u505a\u7684\u904b\u52d5\u985e\u578b\u548c\u904b\u52d5\u91cf\u3002\u5728\u958b\u59cb\u6d3b\u52d5\u4e4b\u524d\uff0c\u8acb\u52d9\u5fc5\u4ed4\u7d30\u8003\u616e\u9019\u4e9b\u56e0\u7d20\uff0c","og_url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/","og_site_name":"MIND HK","article_modified_time":"2025-03-15T18:50:52+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/mindhklogo.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/","url":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/","name":"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f - MIND HK","isPartOf":{"@id":"https:\/\/mind.org.hk\/#website"},"datePublished":"2023-03-29T18:44:18+00:00","dateModified":"2025-03-15T18:50:52+00:00","breadcrumb":{"@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e9%96%8b%e5%a7%8b%e9%81%8b%e5%8b%95%e5%89%8d%e6%87%89%e8%a9%b2%e8%80%83%e6%85%ae%e4%ba%9b%e4%bb%80%e9%ba%bc%ef%bc%9f\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u4e3b\u9801","item":"https:\/\/www.mind.org.hk\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u904b\u52d5\u8207\u4f60\u7684\u7cbe\u795e\u5065\u5eb7","item":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health\/physical-activity-and-your-mental-health\/"},{"@type":"ListItem","position":3,"name":"\u958b\u59cb\u904b\u52d5\u524d\u61c9\u8a72\u8003\u616e\u4e9b\u4ec0\u9ebc\uff1f"}]},{"@type":"WebSite","@id":"https:\/\/mind.org.hk\/#website","url":"https:\/\/mind.org.hk\/","name":"MIND HK","description":"","publisher":{"@id":"https:\/\/mind.org.hk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mind.org.hk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/mind.org.hk\/#organization","name":"MIND HK","url":"https:\/\/mind.org.hk\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/","url":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","contentUrl":"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2024\/09\/logo_white.png.png","width":809,"height":262,"caption":"MIND HK"},"image":{"@id":"https:\/\/mind.org.hk\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/7059","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health"}],"about":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/types\/mental-health"}],"up":[{"embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/mental-health\/6526"}],"wp:attachment":[{"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=7059"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/categories?post=7059"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mind.org.hk\/zh-hant\/wp-json\/wp\/v2\/tags?post=7059"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}