{"id":7057,"date":"2021-03-25T07:55:18","date_gmt":"2021-03-24T23:55:18","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e4%bb%80%e9%ba%bc%e9%a1%9e%e5%9e%8b%e7%9a%84%e9%81%8b%e5%8b%95%e5%8f%af%e8%83%bd%e5%b0%8d%e6%88%91%e6%9c%89%e7%94%a8%ef%bc%9f\/"},"modified":"2025-03-16T02:50:49","modified_gmt":"2025-03-15T18:50:49","slug":"%e4%bb%80%e9%ba%bc%e9%a1%9e%e5%9e%8b%e7%9a%84%e9%81%8b%e5%8b%95%e5%8f%af%e8%83%bd%e5%b0%8d%e6%88%91%e6%9c%89%e7%94%a8%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e4%bb%80%e9%ba%bc%e9%a1%9e%e5%9e%8b%e7%9a%84%e9%81%8b%e5%8b%95%e5%8f%af%e8%83%bd%e5%b0%8d%e6%88%91%e6%9c%89%e7%94%a8%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u985e\u578b\u7684\u904b\u52d5\u53ef\u80fd\u5c0d\u6211\u6709\u7528\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u4ec0\u9ebc\u985e\u578b\u7684\u904b\u52d5\u53ef\u80fd\u5c0d\u6211\u6709\u7528\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9078\u64c7\u81ea\u5df1\u559c\u6b61\u7684\u3001\u9069\u5408\u81ea\u5df1\u65e5\u5e38\u751f\u6d3b\u7684\u904b\u52d5\uff0c\u5f80\u5f80\u6703\u8b93\u505a\u904b\u52d5\u8b8a\u5f97\u8f15\u9b06\u3002\u5982\u679c\u4f60\u5f37\u8feb\u81ea\u5df1\u53bb\u505a\u4e00\u4e9b\u81ea\u5df1\u4e0d\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u4f60\u6703\u8f03\u96e3\u5805\u6301\u4e0b\u53bb\u4e26\u96e3\u4ee5\u9ad4\u9a57\u5176\u5c0d\u7cbe\u795e\u5065\u5eb7\u7684\u76ca\u8655\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u53ef\u5e6b\u52a9\u4f60\u5165\u9580<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5728\u5bb6\u904b\u52d5<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76e1\u91cf\u5c11\u5750\u2014\u2014\u5982\u679c\u4f60\u5927\u90e8\u5206\u6642\u9593\u90fd\u5750\u4e0b\uff0c\u8acb\u6bcf\u5c0f\u6642\u90fd\u8d77\u4f86\u8d70\u52d5\u4e00\u4e0b\u3002\u5982\u679c\u4f60\u64d4\u5fc3\u81ea\u5df1\u6703\u5fd8\u8a18\uff0c\u53ef\u4ee5\u8a2d\u7f6e\u9b27\u9418\u63d0\u9192\u81ea\u5df1\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5229\u7528\u6905\u5b50\u9032\u884c\u935b\u7149\u2014\u2014\u5982\u679c\u4f60\u884c\u52d5\u4e0d\u4fbf\u3001\u6709\u8eab\u9ad4\u72c0\u6cc1\u6216\u96e3\u4ee5\u96e2\u958b\u6905\u5b50\uff0c<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/tc\/healthy\/fitness\/persons.html\"><span style=\"font-weight: 400;\">\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72<\/span><\/a><span style=\"font-weight: 400;\">\u63d0\u4f9b\u4e86\u8b93\u6b98\u75be\u4eba\u58eb\u4e5f\u53ef\u4ee5\u505a\u7684\u65e5\u5e38\u904b\u52d5\uff0c\u5305\u62ec\u5750\u8457\u505a\u7684\u904b\u52d5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u73a9\u9700\u8981\u6d3b\u52d5\u7684\u96fb\u5b50\u904a\u6232\u2014\u2014\u4f60\u53ef\u4ee5\u5617\u8a66\u5e7e\u7a2e\u4e0d\u540c\u6d3b\u52d5\u91cf\u5927\u7684\u96fb\u5b50\u904a\u6232\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u5bb6\u505a\u904b\u52d5\u6216\u4f38\u5c55\u904b\u52d5\u2014\u2014\u4f60\u53ef\u4ee5\u5617\u8a66\u908a\u505a\u904b\u52d5\u908a\u770b\u5149\u789f\u6216\u5f71\u789f\uff0c\u6216\u5728\u7db2\u4e0a\u641c\u5c0b\u904b\u52d5\u7684\u5f71\u7247\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u9032\u884c<\/span><span style=\"font-weight: 400;\">\u7db2<\/span><span style=\"font-weight: 400;\">\u4e0a\u904b\u52d5\u8a08\u5283\u2014\u2014\u6709\u8a31\u591a\u514d\u8cbb\u7684<\/span><span style=\"font-weight: 400;\">\u7db2<\/span><span style=\"font-weight: 400;\">\u4e0a\u904b\u52d5\u65b9\u6848\u4f9b\u4f60\u5728\u5bb6\u4e2d\u5617\u8a66\uff0c\u5f9e\u6905\u5b50\u4e0a\u7684\u904b\u52d5\u5230\u745c\u4f3d\u53ca\u5e36\u6c27\u904b\u52d5\uff0c\u5305\u7f85\u842c\u6709\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u505a\u5bb6\u52d9\uff0c\u4f8b\u5982\u5438\u5875\u3001\u6574\u7406\u6216\u505a\u624b\u5de5\u3002<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u65e5\u5e38\u6d3b\u52d5\u4e2d\u52a0\u5165\u66f4\u591a\u904b\u52d5\u2014\u2014\u8dd1\u4e0a\u6a13\u68af\u800c\u975e\u6162\u8d70\u3001\u55ae\u624b\u62ff\u8d77\u8cfc\u7269\u888b\u3001\u6216\u8005\u4e00\u908a\u770b\u96fb\u8996\u4e00\u908a<\/span><span style=\"font-weight: 400;\">\u505a<\/span><span style=\"font-weight: 400;\">\u8f15\u67d4\u7684\u4f38\u5c55\u904b\u52d5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8df3\u821e\u2014\u2014\u5728\u5eda\u623f\u505a\u98ef\u6642\u64ad\u653e\u97f3\u6a02\u4e26\u8ddf\u8457\u8df3\u821e\uff0c\u6216\u8005\u8207\u4f60\u7684\u670b\u53cb\u6216\u5bb6\u4eba\u9032\u884c\u8ff7\u4f60\u821e\u6703\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p>\u300c\u5b83\u4f7f\u6211\u5e73\u975c\uff0c\u963b\u6b62\u4e86\u6211\u7684\u6c89\u601d\uff0c\u5b83\u4f7f\u6211\u5fc3\u60c5\u66f4\u597d\uff0c\u4e26\u4f7f\u6211\u5c0d\u751f\u6d3b\u66f4\u52a0\u7a4d\u6975\u3002\u300d<\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5916\u51fa\u904b\u52d5<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u591a\u6b65\u884c\u2014\u2014\u4e0a\u73ed\u3001\u53bb\u5546\u5e97\u6216\u5728\u8857\u4e0a\u4f86\u56de\u8d70\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u516c\u5712\u88e1\u73a9\u904a\u6232\u2014\u2014\u4f8b\u5982\u73a9\u98db\u789f\u3001\u6349\u8ff7\u85cf\u6216\u63a5\u7403\u904a\u6232\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5617\u8a66\u9032\u884c\u4e00\u9805\u65b0\u904b\u52d5\uff0c\u6216\u52a0\u5165\u5718\u968a\u3001\u5c0f\u7d44\u6216\u904b\u52d5\u73ed\u2014\u2014<\/span><a href=\"https:\/\/www.hkpl.gov.hk\/tc\/thematic\/sfi\/web\/introduction.html\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u516c\u5171\u5716\u66f8\u9928<\/span><\/a><span style=\"font-weight: 400;\">\u7db2\u7ad9\u4e0a\u6709\u8a31\u591a\u6709\u95dc\u4e0d\u540c\u904b\u52d5\u548c\u6d3b\u52d5\u3001\u4ee5\u53ca\u5982\u4f55\u53c3\u8207\u672c\u5730\u6d3b\u52d5\u7684\u8cc7\u8a0a\u3002<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/tc\/facilities\/facilitieslist.html\"><span style=\"font-weight: 400;\">\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72<\/span><\/a><span style=\"font-weight: 400;\">\u4e5f\u63d0\u4f9b\u4e86\u6709\u95dc\u672c\u5730\u904b\u52d5\u8a2d\u65bd\u3001<\/span><span style=\"font-weight: 400;\">\u9ad4\u80b2\u4ff1\u6a02\u90e8\u548c\u6d3b\u52d5<\/span><span style=\"font-weight: 400;\">\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6236\u5916\u7fa9\u5de5\u6d3b\u52d5\u2014\u2014<\/span><a href=\"https:\/\/www.greenhub.hk\/chi\/\"><span style=\"font-weight: 400;\">\u7da0\u532f\u5b78\u9662<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"http:\/\/www.efarmhk.com\/cn\/default.html\"><span style=\"font-weight: 400;\">\u5ddd\u4e0a\u8fb2\u838a<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/www.kfbg.org\/tc\/volunteer\"><span style=\"font-weight: 400;\">\u5609\u9053\u7406\u8fb2\u5834\u66a8\u690d\u7269\u5712<\/span><\/a><span style=\"font-weight: 400;\">\u4ee5\u53ca<\/span><a href=\"https:\/\/hongkongdogrescue.com\/volunteer\/hiking-with-dogs\/\"><span style=\"font-weight: 400;\">\u6551\u72d7\u4e4b\u5bb6<\/span><\/a><span style=\"font-weight: 400;\">\u90fd\u6709\u63d0\u4f9b\u6236\u5916\u7fa9\u5de5\u6d3b\u52d5\u6a5f\u6703\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u641c\u5c0b\u4f60\u7576\u5340\u7684\u9ad4\u80b2\u9928\u2014\u2014\u9ad4\u80b2\u9928\u6709\u5404\u7a2e\u9ad4\u80b2\u8a2d\u65bd\uff0c\u4f8b\u5982\u7fbd\u6bdb\u7403\u5834\u548c\u58c1\u7403\u5834\uff0c\u4e26\u8209\u8fa6\u5065\u8eab\u73ed\u548c\u5c0f\u7d44\uff08\u4f8b\u5982\u5c0a\u5df4\u821e\u548c\u6709\u6c27\u5065\u8eab\u64cd\uff09\u3002\u9ad4\u80b2\u9928\u901a\u5e38\u611f\u89ba\u6bd4\u79c1\u4eba\u5065\u8eab\u9928\u66f4\u5177\u5305\u5bb9\u6027\uff0c\u800c\u4e14\u8a31\u591a\u90fd\u8a2d\u6709\u512a\u60e0\u8a08\u5283\u548c\u5152\u7ae5\u4fdd\u8b77\u8a2d\u65bd\u3002\u4f60\u53ef\u4ee5\u700f\u89bd<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/clpss\/tc\/webApp\/Facility\/District.do?ftid=0\"><span style=\"font-weight: 400;\">\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72\u7db2\u7ad9<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4ee5\u627e\u5230\u96e2\u4f60\u6700\u8fd1\u7684\u9ad4\u80b2\u9928\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5617\u8a66\u4e0a\u821e\u8e48\u8ab2\u2014\u2014\u5f9e\u5c0a\u5df4\u821e\u5230\u6416\u64fa\u821e\u3001\u821e\u5ef3\u821e\u8e48\u6216\u6709\u6c27\u821e\u8e48\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b65\u884c\u6216\u8dd1\u6b65\u5c0f\u7d44\u2013<\/span><a href=\"https:\/\/www.hongkonghikers.org\"><span style=\"font-weight: 400;\">Hong Kong Hikers<\/span><\/a><span style=\"font-weight: 400;\">\u6703<\/span><span style=\"font-weight: 400;\">\u8209\u8fa6\u6b65\u884c\u548c\u9060\u8db3\u6d3b\u52d5\uff0c\u672c\u6587\u4ea6\u6703\u63d0\u4f9b\u6709\u95dc\u672c\u5730\u8dd1\u6b65\u5718\u9ad4\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p>\u300c\u6211\u4e0d\u662f\u904b\u52d5\u578b\u7684\u4eba\uff0c\u4f46\u6211\u559c\u6b61\u8d70\u8def\u3002\u9019\u771f\u7684\u4f7f\u6211\u5fc3\u60c5\u8212\u66a2\u3002\u300d<\/p><\/blockquote>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6236\u5916\u904b\u52d5\u5834\u2014\u2014\u6709\u4e9b\u516c\u5712\u8a2d\u6709\u514d\u8cbb\u7684\u6236\u5916\u5065\u8eab\u8a2d\u5099\u3002\u4f60\u53ef\u4ee5\u5c0b\u627e\u4efb\u4f55\u9644\u8fd1\u7684<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/tc\/facilities\/facilitieslist\/landsports\/free_outdoor.html\"><span style=\"font-weight: 400;\">\u514d\u8cbb\u6236\u5916\u5065\u8eab\u5668\u6750<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u4f4d\u7f6e\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8e0f\u55ae\u8eca\u2014\u2014<\/span><a href=\"https:\/\/www.gov.hk\/tc\/residents\/culture\/recreation\/activities\/cycling.htm\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u653f\u5e9c\u4e00\u7ad9\u901a\u7db2\u7ad9<\/span><\/a><span style=\"font-weight: 400;\">\u63d0\u4f9b\u6709\u95dc\u9999\u6e2f\u55ae\u8eca\u8def\u7dda\u7684\u4e00\u4e9b\u5efa\u8b70\u4ee5\u53ca\u6709\u95dc\u5b89\u5168\u8e0f\u55ae\u8eca\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b77\u5947\u904a\u6232\u61c9\u7528\u7a0b\u5f0f \u2013 \u6709\u4e9b\u904a\u6232\u61c9\u7528\u7a0b\u5f0f\u63d0\u4f9b\u66f4\u591a\u6a5f\u6703\u8b93\u4f60\u63a2\u7d22\u6236\u5916\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u975c\u89c0\u904b\u52d5\uff0c\u4f8b\u5982<\/span><span style=\"font-weight: 400;\">\u745c\u4f3d<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">\u666e\u62c9\u63d0<\/span><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">\u592a\u6975<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5712\u85dd\u6216\u5750\u5f0f\u5712\u85dd\u3002\u5982\u679c\u4f60\u5728\u5bb6\u4e2d\u6c92\u6709\u82b1\u5712\uff0c<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/tc\/green\/garden\/index.html\"><span style=\"font-weight: 400;\">\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72\u7db2\u7ad9<\/span><\/a><span style=\"font-weight: 400;\">\u4e0a\u63d0\u4f9b\u4e86\u9999\u6e2f\u793e\u5340\u5712\u5703\u7684\u8a73\u7d30\u8cc7\u8a0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65bc\u81ea\u7136\u6d3b\u52d5\u2014\u2014\u6211\u5011\u7684\u5927<\/span><span style=\"font-weight: 400;\">\u81ea\u7136\u548c\u7cbe\u795e\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">\u8cc7\u8a0a\u70ba\u6236\u5916\u6d3b\u52d5\u63d0\u4f9b\u4e86\u5f88\u591a\u5efa\u8b70\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6e38\u6cf3\u2014\u2014\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72\u63d0\u4f9b\u7684\u5834\u5730\u76ee\u9304\uff0c\u53ef\u5e6b\u52a9\u4f60\u627e\u5230\u7576\u5730\u7684<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/tc\/facilities\/facilitieslist\/aquatics.html\"><span style=\"font-weight: 400;\">\u6e38\u6cf3\u6c60\u548c\u5176\u4ed6\u6c34\u4e0a\u8a2d\u65bd<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6e38\u6cf3\u5c0d\u6211\u6709\u5e6b\u52a9\u3002\u6e38\u6cf3\u6c60\u73fe\u5728\u662f\u5176\u4e2d\u4e00\u500b\u8b93\u6211\u611f\u5230\u5b89\u5168\u7684\u5730\u65b9\uff0c\u6211\u6bcf\u9031\u6703\u53bb\u5169\u6b21\u3002\u9019\u4ee4\u6211\u5728\u4e00\u5929\u7d50\u675f\u5f8c\u611f\u5230\u75b2\u5026\uff0c\u56e0\u6b64\u6211\u53ef\u4ee5\u7761\u5f97\u66f4\u597d\uff0c\u4e26\u4e14\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u5230\u66f4\u5feb\u6a02\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u52d5\u529b\u548c\u984d\u5916\u652f\u63f4<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u97f3\u6a02\u2014\u2014\u5728\u8033\u6a5f\u4e2d\u64ad\u653e\u97f3\u6a02\u6216Podcast\u6709\u52a9\u4f60\u5728\u904b\u52d5\u6642\u5206\u6563\u6ce8\u610f\u529b\u3001\u63d0\u4f9b\u5a1b\u6a02\u6216\u6fc0\u767c\u4f60\u7684\u52d5\u529b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8a08\u5283\u548c\u61c9\u7528\u7a0b\u5f0f\uff08\u4f8b\u5982<\/span><span style=\"font-weight: 400;\">Health@work.hk<\/span><span style=\"font-weight: 400;\">\u9805\u76ee<\/span><span style=\"font-weight: 400;\">\u7684<\/span><a href=\"https:\/\/www.chp.gov.hk\/archive\/healthatwork\/tc\/content98e4.html?MenuID=58\"><span style=\"font-weight: 400;\">\u6d3b\u52d5\u8a08\u5283<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/apps.apple.com\/hk\/app\/couch-to-5k-runner\/id448357306\"><span style=\"font-weight: 400;\">Couch to 5K<\/span><\/a><span style=\"font-weight: 400;\">\uff09\u70ba\u4f60\u63d0\u4f9b\u5faa\u5e8f\u6f38\u9032\u7684\u8a08\u5283\uff0c\u5305\u62ec\u6709\u95dc\u5982\u4f55\u5b89\u5168\u904b\u52d5\u548c\u4fdd\u6301\u52d5\u529b\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u4eab\u53d7\u7368\u8655\u7684\u6642\u9593\u2014\u2014\u7368\u81ea\u904b\u52d5\u53ef\u4ee5\u63d0\u4f9b\u4e00\u500b\u5f88\u597d\u7684\u65b9\u5f0f\u8b93\u4f60\u53cd\u601d\u4f60\u7684\u611f\u53d7\u6216\u7df4\u7fd2\u975c\u89c0\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7db2\u4e0a\u793e\u5340\u2014\u2014\u4f60\u53ef\u4ee5\u900f\u904e\u7db2\u4e0a\u793e\u5340\u8a8d\u8b58\u5176\u4ed6\u5e0c\u671b\u8b8a\u5f97\u66f4\u6d3b\u8e8d\u7684\u4eba\u3002\u9019\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u52d5\u529b\uff0c\u4e26\u63a5\u89f8\u985e\u4f3c\u60c5\u6cc1\u7684\u4eba\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0b\u6c42\u5efa\u8b70\u2014\u2014\u6709\u4e9b\u6d3b\u52d5\u8f03\u5177\u5305\u5bb9\u6027\u3002\u5617\u8a66\u5411\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u3001\u670b\u53cb\u6216\u7db2\u4e0a\u793e\u5340\u8aee\u8a62\u5efa\u8b70\u548c\u6280\u5de7\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u53c3\u8207\u6148\u5584\u7c4c\u6b3e\u2014\u2014\u8a31\u591a\u6148\u5584\u6a5f\u69cb\u6703\u70ba\u5e0c\u671b\u9032\u884c\u904b\u52d5\u6311\u6230\u7684\u4eba\u5011\u63d0\u4f9b\u652f\u63f4\uff0c\u4f8b\u5982\u7d44\u7e54\u8dd1\u6b65\u6216\u8e0f\u55ae\u8eca\u6d3b\u52d5\uff0c\u4e26\u85c9\u6b64\u70ba\u6148\u5584\u7c4c\u6b3e\u4e26\u652f\u6301\u8a72\u5718\u9ad4\u7684\u5de5\u4f5c\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8207\u5176\u4ed6\u4eba\u4e00\u8d77\u904b\u52d5\u2014\u2014\u8a31\u591a\u4eba\u767c\u73fe\u52a0\u5165\u5c0f\u7d44\u6216\u8207\u8a8d\u8b58\u7684\u4eba\uff08\u4f8b\u5982\u670b\u53cb\u3001\u5bb6\u4eba\u3001\u540c\u4e8b\u6216\u652f\u63f4\u4eba\u54e1\uff09\u4e00\u8d77\u904b\u52d5\u6703\u66f4\u6709\u52d5\u529b\uff0c\u4e26\u4f7f\u65b0\u6d3b\u52d5\u8b8a\u5f97\u66f4\u52a0\u6109\u5feb\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u60f3\u5230\u8981\u7368\u81ea\u53bb\u5065\u8eab\u5ba4\u4f7f\u6211\u5bb3\u6015\uff0c\u4f46\u7576\u6211\u958b\u59cb\u548c\u670b\u53cb\u4e00\u8d77\u53bb\u53c3\u52a0\u5404\u7a2e\u5065\u8eab\u8ab2\u7a0b\u6642\uff0c\u9019\u5c0d\u6211\u7684\u7cbe\u795e\u5065\u5eb7\u7522\u751f\u4e86\u4e0d\u53ef\u601d\u8b70\u7684\u8b8a\u5316\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6b98\u75be\u3001\u7cbe\u795e\u5065\u5eb7\u548c\u7121\u969c\u7919\u6d3b\u52d5<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6b98\u75be\u5305\u5bb9\u904b\u52d5\u2014\u2014<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/tc\/healthy\/fitness\/persons.html\"><span style=\"font-weight: 400;\">\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72<\/span><\/a><span style=\"font-weight: 400;\">\u7db2\u7ad9\u4e0a\u6709\u91dd\u5c0d\u6b98\u75be\u4eba\u58eb\u7684\u5065\u8eab\u8a08\u5283\uff0c\u7121\u8ad6\u4f60\u7684\u6b98\u75be\u6216\u5065\u5eb7\u6c34\u5e73\u5982\u4f55\u90fd\u53ef\u4ee5\u53c3\u8207\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u969c\u7919\u5065\u8eab\u623f\u2014\u2014<\/span><a href=\"https:\/\/www.lcsd.gov.hk\/clpss\/tc\/webApp\/Facility\/Details.do?ftid=0&amp;fcid=&amp;did=1\"><span style=\"font-weight: 400;\">\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72<\/span><\/a><span style=\"font-weight: 400;\">\u63d0\u4f9b\u4e86\u6709\u95dc\u9ad4\u80b2\u9928\u548c\u5176\u7121\u969c\u7919\u7684\u8cc7\u8a0a\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u91dd\u5c0d\u6b98\u75be\u4eba\u58eb\u7684\u7279\u5b9a\u6d3b\u52d5\u2014\u2014\u4f8b\u5982<\/span><a href=\"http:\/\/www.rda.org.hk\/?lang=zh\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u50b7\u5065\u7b56\u9a0e\u5354\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.sailabilityhk.org\/copy-of-home\"><span style=\"font-weight: 400;\">Sailability<\/span><\/a><span style=\"font-weight: 400;\">\u7684\u6c34\u4e0a\u904b\u52d5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8981\u6c42\u8f49\u4ecb\u81f3\u9ad4\u80b2\u6d3b\u52d5\u8a08\u5283\u2014\u2014\u5982\u679c\u4f60\u6709\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u53ef\u80fd\u6703\u8f49\u4ecb\u4f60\u53c3\u52a0\u9ad4\u80b2\u6d3b\u52d5\u8a08\u5283\u3002<\/span><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":6526,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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activity"},"categories":[],"tags":[],"class_list":["post-7057","mental-health","type-mental-health","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u4ec0\u9ebc\u985e\u578b\u7684\u904b\u52d5\u53ef\u80fd\u5c0d\u6211\u6709\u7528\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e4%bb%80%e9%ba%bc%e9%a1%9e%e5%9e%8b%e7%9a%84%e9%81%8b%e5%8b%95%e5%8f%af%e8%83%bd%e5%b0%8d%e6%88%91%e6%9c%89%e7%94%a8%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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