{"id":7055,"date":"2023-03-30T02:25:28","date_gmt":"2023-03-29T18:25:28","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%be%9e%e4%bd%95%e9%96%8b%e5%a7%8b%e6%b4%bb%e5%8b%95%ef%bc%9f\/"},"modified":"2025-03-16T02:50:48","modified_gmt":"2025-03-15T18:50:48","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%be%9e%e4%bd%95%e9%96%8b%e5%a7%8b%e6%b4%bb%e5%8b%95%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%81%8b%e5%8b%95%e8%88%87%e4%bd%a0%e7%9a%84%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%be%9e%e4%bd%95%e9%96%8b%e5%a7%8b%e6%b4%bb%e5%8b%95%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u4ee5\u5f9e\u4f55\u958b\u59cb\u6d3b\u52d5\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u53ef\u4ee5\u5f9e\u4f55\u958b\u59cb\u6d3b\u52d5\uff1f<\/span><\/h2>\n<p><span 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400;\">\u8655\u7406\u4f60\u7684\u9ad8\u6f6e\u548c\u4f4e\u8c37\u3002\u5982\u679c\u4f60\u670d\u7528\u7684\u85e5\u7269\u6703\u4f7f\u4f60\u5728\u65e9\u4e0a\u611f\u5230\u5f88\u75b2\u7d2f\uff0c\u8acb\u8b93\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b\u518d\u505a\u904b\u52d5\u3002\u5982\u679c\u4f60\u767c\u89ba\u5728\u665a\u4e0a\u505a\u904b\u52d5\u6703\u5f71\u97ff\u7761\u7720\uff0c\u8acb\u5617\u8a66\u5728\u65e9\u4e9b\u9032\u884c\u904b\u52d5\u3002\u4f60\u53ef\u80fd\u6703\u6709\u4e00\u6bb5\u6642\u9593\u56e0\u70ba\u7cbe\u795e\u5065\u5eb7\u72c0\u614b\u800c\u7121\u6cd5\u904b\u52d5\uff0c\u9019\u4e0d\u8981\u7dca\u3002\u5982\u6709\u9700\u8981\uff0c\u8acb\u8b93\u81ea\u5df1\u4f11\u606f\u4e00\u4e0b\uff0c\u7b49\u8eab\u9ad4\u597d\u8f49\u5f8c\u518d\u91cd\u65b0\u958b\u59cb\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u627e\u4e00\u4e9b\u66ff\u4ee3\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u7121\u6cd5\u5982\u7406\u60f3\u822c\u904b\u52d5\uff0c\u90a3\u9ebc\u6700\u597d\u6709\u4e00\u4e9b\u66ff\u4ee3\u65b9\u6cd5\u4f86\u5e6b\u52a9\u4f60\u6539\u5584\u5fc3\u60c5\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u76e1\u91cf\u4e0d\u8981\u8207\u5176\u4ed6\u4eba\u6bd4\u8f03\u3002\u6839\u64da\u81ea\u5df1\u7684\u80fd\u529b\u548c\u60f3\u8981\u5be6\u73fe\u4ec0\u9ebc\u4f86\u8a2d\u5b9a\u81ea\u5df1\u7684\u76ee\u6a19\u3002\u8a66\u8457\u6ce8\u610f\u81ea\u5df1\u7684\u611f\u53d7\u548c\u9032\u6b65\uff0c\u800c\u4e0d\u662f\u5c08\u6ce8\u65bc\u5225\u4eba\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u514d\u8cbb\u548c\u4f4e\u6210\u672c\u7684\u6d3b\u52d5<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5c0b\u627e\u4f60\u53ef\u4ee5\u514d\u8cbb\u9032\u884c\u7684\u6d3b\u52d5\u3002\u4f8b\u5982\uff0c<\/span><a href=\"https:\/\/www.wefitfam.com\/hong-kong\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">FitFam<\/span><\/a><span style=\"font-weight: 400;\">\uff0c<\/span><a href=\"https:\/\/november-project.com\/hong-kong\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">November Project<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.meetup.com\/hongkonghikingmeetup\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u9060\u8db3\u8993\u5408\u5718<\/span><\/a><span style=\"font-weight: 400;\">\u63d0\u4f9b\u6709\u95dc\u5168\u9999\u6e2f\u514d\u8cbb\u935b\u7149\u7684\u8a73\u7d30\u8cc7\u8a0a\u3002\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 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400;\">\u8003\u616e\u81ea\u5df1\u505a\u904b\u52d5\u3002\u5982\u679c\u4f60\u4e0d\u60f3\u8207\u5176\u4ed6\u4eba\u4e00\u8d77\u904b\u52d5\uff0c\u4f60\u4ea6\u53ef\u4ee5\u6709\u5f88\u591a\u9078\u64c7\u3002\u6563\u6b65\u3001\u8dd1\u6b65\u6216\u8e0f\u55ae\u8eca\u90fd\u662f\u975e\u5e38\u597d\u7684\u9ad4\u80b2\u6d3b\u52d5\uff0c\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5fd8\u537b\u7169\u6182\uff0c\u4e26\u4e14\u53ef\u4ee5\u878d\u5165\u4f60\u7684\u65e5\u5e38\u6d3b\u52d5\u4e2d\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7576\u6211\u60c5\u7dd2\u4f4e\u843d\u6642\uff0c\u6211\u6703\u5927\u8072\u64ad\u97f3\u6a02\u4e26\u8d70\u4e0a\u8857\u982d\uff1b\u9019\u963b\u6b62\u4e86\u6211\u524d\u5f80\u4e00\u500b\u771f\u6b63\u9ed1\u6697\u7684\u5730\u65b9\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5c0d\u81ea\u5df1\u7684\u8eab\u9ad4\u611f\u5230\u4e0d\u5b89<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u8acb\u8a18\u4f4f\uff0c\u4f60\u4e26\u4e0d\u5b64\u55ae\u3002\u5927\u591a\u6578\u4eba\u90fd\u64d4\u5fc3\u81ea\u5df1\u7684\u8eab\u9ad4\uff0c\u5176\u4ed6\u4eba\u4e5f\u53ef\u80fd\u6703\u611f\u5230\u4e0d\u5b89\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c0b\u627e\u4e00\u500b\u5177\u5305\u5bb9\u6027\u7684\u8ab2\u5802\u3002\u5728\u5f88\u591a\u8ab2\u5802\u4e2d\uff0c\u4f60\u6703\u767c\u73fe\u5404\u7a2e\u8eab\u578b\u7684\u4eba\u3002\u4f8b\u5982\uff0c\u4f60\u4e5f\u8a31\u53ef\u4ee5\u5728\u672c\u5730\u7684\u9ad4\u80b2\u9928\u627e\u5230\u4e00\u500b\u5177\u5305\u5bb9\u6027\u7684\u5c0a\u5df4\u821e\u73ed\u3002<\/span><\/li>\n<li><span style=\"font-weight: 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400;\">\u5982\u679c\u4f60\u88ab\u8a3a\u65b7\u60a3\u6709\u8f15\u5ea6\u81f3\u4e2d\u5ea6\u6291\u9b31\u75c7\uff0c\u6216\u8005\u8eab\u9ad4\u4e0d\u9069\uff0c\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u53ef\u80fd\u6703\u8f49\u4ecb\u4f60\u53c3\u52a0\u9ad4\u80b2\u6d3b\u52d5\u8a08\u5283\uff0c\u4ee5\u6539\u5584\u4f60\u7684\u8eab\u5fc3\u5065\u5eb7\u2014\u2014\u9019\u4e5f\u7a31\u70ba\u904b\u52d5\u8655\u65b9\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3><\/h3>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":0,"parent":6526,"menu_order":2,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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