{"id":7051,"date":"2021-01-14T10:43:47","date_gmt":"2021-01-14T02:43:47","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e6%88%91%e5%8f%af%e5%a6%82%e4%bd%95%e5%8d%94%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/"},"modified":"2025-03-16T02:50:46","modified_gmt":"2025-03-15T18:50:46","slug":"%e6%88%91%e5%8f%af%e5%a6%82%e4%bd%95%e5%8d%94%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e6%88%91%e5%8f%af%e5%a6%82%e4%bd%95%e5%8d%94%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u5982\u4f55\u5354\u52a9\u81ea\u5df1\uff1f\u00a0"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6211\u53ef\u5982\u4f55\u5354\u52a9\u81ea\u5df1\uff1f\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u6b64\u90e8\u5206\u5c07\u63d0\u4f9b\u4e00\u4e9b\u6709\u95dc\u81ea\u6211\u7167\u9867\u7684\u5be6\u8cea\u5efa\u8b70\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8a18\u4e0b\u65e5\u8a8c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8a18\u4e0b\u65e5\u8a8c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u548c\u8a18\u4f4f\u81ea\u5df1\u7d93\u6b77\u4e2d\u7684\u4e0d\u540c\u90e8\u5206\uff0c\u5176\u4e2d\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5728\u4f60\u51fa\u73feDID\u4e4b\u6642\uff0c\u4ee5\u4f60\u7684\u4e0d\u540c\u8eab\u4efd\u72c0\u614b\u5728\u4e0d\u540c\u6642\u9593\u4e0b\u6240\u505a\u7684\u5beb\u4f5c\u548c\u85dd\u8853\u4f5c\u54c1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u900f\u904e\u8b80\u53d6\u8eab\u4efd\u4e2d\u4e0d\u540c\u69cb\u6210\u90e8\u5206\u7684\u8a18\u9304\uff0c\u5354\u52a9\u6539\u5584\u4ed6\u5011\u4e4b\u9593\u7684\u9023\u7e6b\u548c\u610f\u8b58<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5354\u52a9\u4f60\u8a18\u8457\u66f4\u591a\u5728\u8a18\u61b6\u88c2\u7e2b\u4e2d\u767c\u751f\u904e\u7684\u4e8b\u60c5\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u900f\u904e\u65e5\u8a8c\u4f86\u8868\u9054\u6211\u5167\u5fc3\u7684\u52d5\u76ea\uff0c\u6709\u52a9\u6211\u53bb\u8655\u7406\u9019\u500b\u554f\u984c\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5617\u8a66\u8996\u89ba\u5316<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u8996\u89ba\u5316\u662f\u4e00\u7a2e\u5229\u7528\u60f3\u50cf\u529b\u4f86\u5275\u9020\u5167\u90e8\u5834\u666f\u548c\u74b0\u5883\u7684\u65b9\u6cd5\uff0c\u5f9e\u800c\u53ef\u5e6b\u52a9\u4f60\u5728\u4fdd\u6301\u5b89\u5168\u7684\u60c5\u6cc1\u4e0b\uff0c\u9ad4\u9a57\u56f0\u96e3\u7684\u611f\u53d7\u548c\u60f3\u6cd5\u3002 \u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f60\u53ef\u60f3\u50cf\u81ea\u5df1\u7a7f\u4e0a\u9632\u8b77\u8863\u670d\uff0c\u4ee5\u5728\u58d3\u529b\u5927\u7684\u60c5\u6cc1\u4e0b\u611f\u5230\u8f03\u70ba\u653e\u9b06<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u60f3\u50cf\u4e00\u500b\u5c0d\u4f60\uff08\u4ee5\u53ca\u4f60\u7684\u4e0d\u540c\u8eab\u4efd\u72c0\u614b\uff09\u4f86\u8aaa\u5b89\u5168\u7684\u5730\u65b9\u3002\u7576\u611f\u5230\u7126\u616e\u6216\u53d7\u5230\u5a01\u8105\u6642\uff0c\u4f60\u53ef\u4ee5\u60f3\u50cf\u524d\u5f80\u9019\u500b\u5730\u65b9\u4ee5\u5c0b\u6c42\u5e73\u975c\u548c\u5b89\u5168\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u51fa\u73fe\u4e0d\u540c\u7684\u8eab\u4efd\u72c0\u614b\uff0c\u5247\u53ef\u4ee5\u60f3\u50cf\u4e00\u500b\u53ef\u4ee5\u8b93\u4ed6\u5011\u898b\u9762\u548c\u4ea4\u8ac7\u7684\u5730\u65b9\u3002\u6cbb\u7642\u5e2b\u53ef\u5354\u52a9\u4f60\u63a1\u7528\u9019\u500b\u65b9\u6cd5\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5617\u8a66\u56de\u5230\u7576\u4e0b\u7684\u6280\u5de7<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u56de\u5230\u7576\u4e0b\u6280\u5de7\u53ef\u4ee5\u8b93\u4f60\u8207\u7576\u4e0b\u4fdd\u6301\u806f\u7e6b\uff0c\u4e26\u52a9\u4f60\u907f\u514d\u51fa\u73fe\u81ea\u5df1\u9084\u672a\u6709\u80fd\u529b\u61c9\u4ed8\u7684\u611f\u89ba\u3001\u8a18\u61b6\u3001\u5feb\u9583\u56de\u61b6\u6216\u5165\u4fb5\u6027\u7684\u60f3\u6cd5\u3002 \u4f60\u53ef\u4ee5\u5617\u8a66\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6162\u6162\u547c\u5438\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8046\u807d\u8eab\u908a\u7684\u8072\u97f3<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8d64\u8173\u800c\u884c\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u628a\u81ea\u5df1\u88f9\u5728\u6bdb\u6bef\u88e1\uff0c\u4e26\u611f\u89ba\u6bdb\u6bef\u6b63\u5728\u5305\u570d\u8457\u4f60<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u89f8\u6478\u4e00\u4e9b\u6771\u897f\u6216\u55c5\u4e00\u55c5\u5177\u6709\u5f37\u70c8\u6c23\u5473\u7684\u6771\u897f\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u96c6\u4e2d\u65bc\u4f60\u76ee\u524d\u6240\u611f\u53d7\u5230\u7684\u611f\u89ba\u3002\u4f60\u53ef\u4ee5\u9810\u5148\u6e96\u5099\u4e00\u7bb1\u5177\u6709\u4e0d\u540c\u8cea\u5730\u548c\u6c23\u5473\u7684\u7269\u54c1\uff08\u4f8b\u5982\u9999\u6c34\u3001\u6bdb\u6bef\u548c\u4e00\u4e9b\u5149\u6ed1\u7684\u77f3\u982d\uff09\uff0c\u4ee5\u5728\u6709\u9700\u8981\u6642\u4f7f\u7528\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u5f88\u5947\u602a\uff0c\u6211\u82b1\u4e86\u5f88\u9577\u6642\u9593\u624d\u610f\u8b58\u5230\uff0c\u539f\u4f86\u6211\u4e26\u4e0d\u9700\u8981\u70ba\u4e86\u8b93\u81ea\u5df1\u4fdd\u6301\u5b89\u5fc3\u800c\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u8003\u616e\u4e00\u4e9b\u5be6\u8cea\u65b9\u6cd5<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7d93\u9a57\u89e3\u96e2\u72c0\u614b\u6703\u4ee4\u65e5\u5e38\u751f\u6d3b\u8b8a\u5f97\u56f0\u96e3\u3002\u4ee5\u4e0b\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5be6\u8cea\u65b9\u6cd5\u53ef\u4ee5\u52a9\u4f60\u61c9\u5c0d\uff0c\u4f8b\u5982\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u914d\u6234\u986f\u793a\u6642\u9593\u548c\u65e5\u671f\u7684\u624b\u9336<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4fdd\u5b58\u4e00\u4efd\u5bb6\u4eba\u548c\u670b\u53cb\u540d\u55ae\u4ee5\u53ca\u4ed6\u5011\u7684\u806f\u7d61\u8a73\u60c5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5728\u5bb6\u6216\u767d\u677f\u4e0a\u5beb\u4e0b\u6709\u95dc\u81ea\u5df1\u7684\u7b46\u8a18\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5236\u5b9a\u500b\u4eba\u5371\u6a5f\u8a08\u5283<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u500b\u4eba\u5371\u6a5f\u8a08\u5283\u662f\u4e00\u4efd\u4f60\u5728\u72c0\u614b\u826f\u597d\u6642\u88fd\u4f5c\u7684\u6587\u4ef6\uff0c\u7576\u4e2d\u8aaa\u660e\u4e86\u5047\u5982\u4f60\u56e0\u72c0\u614b\u4e0d\u4f73\u800c\u7121\u6cd5\u6c7a\u5b9a\u81ea\u5df1\u7684\u6cbb\u7642\u6216\u751f\u6d3b\u7684\u5176\u4ed6\u65b9\u9762\u6642\uff0c\u4f60\u5e0c\u671b\u5982\u4f55\u8655\u7406\u3002\u6709\u6642\u5019\uff0c\u9019\u4efd\u6587\u4ef6\u4ea6\u7a31\u70ba\u300c\u9810\u5148\u8072\u660e\u300d\u3002\u8acb\u53c3\u8003\u6211\u5011\u70ba<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E5%A6%82%E4%BD%95%E5%8D%94%E5%8A%A9%E4%BA%BA%E5%B0%8B%E6%B1%82%E5%B9%AB%E5%8A%A9%EF%BC%9F\/%E6%88%91%E8%A9%B2%E5%A6%82%E4%BD%95%E6%87%89%E5%B0%8D%E5%8D%B1%E6%A9%9F%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u5236\u8a02\u5371\u6a5f\u8a08\u5283<\/span><\/a><span style=\"font-weight: 400;\">\u800c\u63d0\u4f9b\u7684\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8207\u64c1\u6709\u76f8\u4f3c\u7d93\u6b77\u7684\u4eba\u50be\u8ac7<\/span><\/h3>\n<ul>\n<li><b>\u5617\u8a66\u540c\u5115\u652f\u63f4\u3002<\/b><span style=\"font-weight: 400;\">\u53ef\u60dc\u7684\u662f\uff0c\u76ee\u524d\u4ecd\u672a\u6709\u5f88\u591a\u5c08\u9580\u70ba\u60a3\u6709\u8907\u96dc\u89e3\u96e2\u75c7\u4eba\u58eb\u800c\u8a2d\u7684\u540c\u5115\u652f\u63f4\u5c0f\u7d44\u3002\u7136\u800c\uff0c\u4f60\u53ef\u4ee5\u806f\u7d61<\/span><a href=\"https:\/\/www.facebook.com\/hkacdd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">HKACDD<\/span><\/a><span style=\"font-weight: 400;\">\u4ee5\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\uff0c\u4ee5\u53ca\u53c3\u8003\u6211\u5011\u7684<\/span><span style=\"font-weight: 400;\">\u540c\u5115\u652f\u63f4<\/span><span style=\"font-weight: 400;\">\u9801\u9762\u3002<\/span><\/li>\n<li><b>\u53c3\u8003\u5176\u4ed6\u4eba\u7684\u7d93\u9a57\u3002<\/b><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u4e0d\u60f3\u50be\u8ac7\uff0c\u5247\u53ef\u4ee5\u900f\u904e\u53c3\u8003\u5176\u4ed6\u4eba\u7684\u7d93\u9a57\u800c\u5f97\u5230\u5e6b\u52a9\u3002\u9019\u500b\u505a\u6cd5\u53ef\u4ee5\u70ba\u4f60\u63d0\u4f9b\u65b0\u7684\u89c0\u9ede\uff0c\u4e26\u5354\u52a9\u4f60\u5728\u8655\u7406\u89e3\u96e2\u554f\u984c\u4e0a\u69cb\u601d\u51fa\u65b0\u7684\u65b9\u6cd5\u3002\u00a0<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u81ea\u6211\u7167\u6599<\/span><\/h3>\n<ul>\n<li><b>\u5617\u8a66\u6709\u5145\u8db3\u7684\u7761\u7720\u3002<\/b><span style=\"font-weight: 400;\">\u7761\u7720\u53ef\u4ee5\u8b93\u4f60\u6709\u8db3\u5920\u7cbe\u529b\u9762\u5c0d\u56f0\u96e3\u7684\u611f\u53d7\u548c\u7d93\u6b77\u3002\u6b64\u5916\uff0c\u4f60\u4ea6\u53ef\u80fd\u767c\u73fe\u5b78\u7fd2\u653e\u9b06\u6280\u5de7\u80fd\u5c0d\u81ea\u5df1\u5f88\u6709\u5e6b\u52a9\u3002\u8acb\u53c3\u8003\u6211\u5011\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%9d%a1%e7%9c%a0%e5%95%8f%e9%a1%8c\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%a6%82%e4%bd%95%e5%b9%ab%e5%8a%a9%e8%87%aa%e5%b7%b1%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u8655\u7406\u7761\u7720\u554f\u984c <\/span><\/a><span style=\"font-weight: 400;\">\u548c\u81ea\u6211<\/span><span style=\"font-weight: 400;\">\u653e\u9b06<\/span><span style=\"font-weight: 400;\">\u9801\u9762\u4ee5\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u3002<\/span><\/li>\n<li><b>\u6aa2\u8a0e\u81ea\u5df1\u7684\u98f2\u98df\u3002<\/b><span style=\"font-weight: 400;\">\u5b9a\u6642\u9032\u98df\u548c\u4fdd\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u5747\u5c0d\u60c5\u7dd2\u548c\u7cbe\u529b\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002\u6211\u5011\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u98df\u7269\u8207\u60c5\u7dd2<\/span><\/a><span style=\"font-weight: 400;\">\u9801\u9762\u63d0\u4f9b\u4e86\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002\u00a0<\/span><\/li>\n<li><b>\u5617\u8a66\u505a\u4e9b\u904b\u52d5\u3002<\/b><span style=\"font-weight: 400;\">\u904b\u52d5\u80fd\u5c0d\u7cbe\u795e\u5065\u5eb7\u5e36\u4f86\u83ab\u5927\u88e8\u76ca\u3002\u6211\u5011\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E9%81%8B%E5%8B%95%E8%88%87%E4%BD%A0%E7%9A%84%E7%B2%BE%E7%A5%9E%E5%81%A5%E5%BA%B7\/%E4%BB%80%E9%BA%BC%E6%98%AF%E9%81%8B%E5%8B%95%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u9ad4\u80fd\u6d3b\u52d5<\/span><\/a><span style=\"font-weight: 400;\">\u9801\u9762\u63d0\u4f9b\u4e86\u66f4\u591a\u76f8\u95dc\u8cc7\u8a0a\u3002\u00a0<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 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