{"id":7049,"date":"2021-01-14T10:43:28","date_gmt":"2021-01-14T02:43:28","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e6%9c%89%e4%bb%80%e9%ba%bc%e6%88%90%e5%9b%a0%ef%bc%9f\/"},"modified":"2025-03-16T02:50:45","modified_gmt":"2025-03-15T18:50:45","slug":"%e6%9c%89%e4%bb%80%e9%ba%bc%e6%88%90%e5%9b%a0%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e6%9c%89%e4%bb%80%e9%ba%bc%e6%88%90%e5%9b%a0%ef%bc%9f\/","title":{"rendered":"\u6709\u4ec0\u9ebc\u6210\u56e0\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u6709\u4ec0\u9ebc\u6210\u56e0\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u89e3\u96e2\u72c0\u614b\u662f\u4e00\u7a2e\u5354\u52a9\u6211\u5011\u5728\u5275\u50b7\u671f\u9593\u9762\u5c0d\u56f0\u96e3\u7684\u6b63\u5e38\u9632\u79a6\u6a5f\u5236\u3002\u8209\u4f8b\u4f86\u8aaa\uff0c\u6709\u4e9b\u4eba\u5728\u7d93\u6b77\u4e86\u6230\u722d\u3001\u7d81\u67b6\u6216\u5165\u4fb5\u6027\u91ab\u7642\u7a0b\u5e8f\u7b49\u5275\u50b7\u4e8b\u4ef6\u5f8c\uff0c\u4fbf\u6703\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7136\u800c\uff0c\u5982\u679c\u4f60\u8eab\u8655\u7684\u74b0\u5883\u4e0d\u518d\u5177\u6709\u5275\u50b7\u6027\uff0c\u4f46\u662f\u4f60\u4ecd\u7136\u597d\u50cf\u6d3b\u5728\u9019\u7a2e\u74b0\u5883\u4e4b\u4e2d\uff0c\u540c\u6642\u4f60\u9700\u8981\u900f\u904e\u89e3\u96e2\u72c0\u614b\u4f86\u4fdd\u8b77\u81ea\u5df1\uff0c\u4fbf\u8868\u793a\u4f60\u4ecd\u7136\u7121\u6cd5\u8de8\u8d8a\u904e\u53bb\u7684\u5275\u50b7\u7d93\u6b77\u3002<\/span><\/p>\n<p><span style=\"font-weight: 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400;\">\u7531\u65bc\u4f60\u6c92\u6709\u5c0b\u627e\u5176\u4ed6\u65b9\u6cd5\u4f86\u61c9\u4ed8\u58d3\u529b\uff0c\u56e0\u6b64\u4f60\u53ef\u80fd\u5df2\u7d93\u7fd2\u6163\u900f\u904e\u89e3\u96e2\u72c0\u614b\uff0c\u4f86\u61c9\u5c0d\u4efb\u4f55\u5f62\u5f0f\u7684\u58d3\u529b\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5275\u50b7\u600e\u6a23\u9020\u6210\u89e3\u96e2\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u7531\u65bc\u6211\u5011\u6703\u4ee5\u67d0\u7a2e\u65b9\u5f0f\u4f86\u61c9\u4ed8\u5a01\u8105\uff0c\u56e0\u6b64\u5275\u50b7\u4fbf\u53ef\u80fd\u6703\u5c0e\u81f4\u6211\u5011\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\u3002\u5c0d\u65bc\u5982\u4f55\u5c0e\u81f4\u4e0d\u540c\u7684\u89e3\u96e2\u75c7\uff0c\u76ee\u524d\u51fa\u73fe\u4e86\u4e0d\u540c\u7684\u7406\u8ad6\u3002\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u5011\u5e38\u8aaa\u7684\u300c\u6230\u9b25\u9084\u662f\u9003\u8dd1\uff08fight or flight\uff09\u300d\uff0c\u662f\u6211\u5011\u5c0d\u5a01\u8105\u800c\u4f5c\u51fa\u7684\u672c\u80fd\u53cd\u61c9\u3002\u4f46\u662f\uff0c\u5047\u5982\u4f60\u4e0d\u80fd\u6230\u9b25\u6216\u9003\u8dd1\uff08\u4f8b\u5982\u4f60\u5e74\u7d00\u9084\u5c0f\uff09\uff0c\u4fbf\u53ef\u80fd\u6703\u900f\u904e\u300c\u50f5\u786c\u300d\u6216\u300c\u4e0d\u7531\u81ea\u4e3b\u300d\u4f86\u56de\u61c9\u5a01\u8105\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4f5c\u51fa\u300c\u50f5\u786c\u300d\u56de\u61c9\u6642\uff0c\u8eab\u9ad4\u6703\u7121\u6cd5\u79fb\u52d5\uff0c\u4e26\u91cb\u653e\u51fa\u300c\u9ebb\u75fa\u300d\u8eab\u5fc3\u7684\u5316\u5b78\u7269\u8cea\u3002\u4f60\u53ef\u80fd\u6703\u611f\u5230\u8eab\u9ad4\u7671\u7613\u6216\u7121\u6cd5\u52d5\u5f48\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f5c\u51fa\u300c\u4e0d\u81ea\u7531\u4e3b\u300d\u56de\u61c9\u6642\uff0c\u5927\u8166\u7684\u5f88\u591a\u601d\u7dad\u904e\u7a0b\u90fd\u6703\u88ab\u95dc\u9589\u3002\u4f60\u7684\u808c\u8089\u6703\u8b8a\u5f97\u8edf\u5f31\u7121\u529b\uff0c\u540c\u6642\u884c\u70ba\u6709\u5982\u55aa\u5c4d\u4e00\u822c\u3002\u4f60\u6703\u6839\u64da\u6307\u793a\u884c\u4e8b\uff0c\u7121\u6cd5\u63d0\u51fa\u6297\u8b70\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u5c0d\u5a01\u8105\u7684\u672c\u80fd\u53cd\u61c9\uff0c\u4fbf\u662f\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\u7684\u57fa\u790e\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u7576\u6211\u611f\u5230\u58d3\u529b\u6216\u53d7\u5230\u5a01\u8105\u6642\uff0c\u7121\u8ad6\u5728\u4efb\u4f55\u4e0d\u540c\u5730\u65b9\uff0c\u5b83\u4fbf\u6703\u8b8a\u5f97\u7121\u6cd5\u63a7\u5236\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u6709\u4e00\u7a2e\u7406\u8ad6\u8a8d\u70ba\uff0c\u53ea\u8981\u6211\u5011\u89ba\u5f97\u81ea\u5df1\u9047\u5230\u5a01\u8105\uff0c\u8840\u6db2\u4fbf\u6703\u6e1b\u5c11\u6d41\u5411\u5927\u8166\u7684\u524d\u65b9\u5340\u57df\uff08\u8ca0\u8cac\u601d\u7dad\u3001\u5206\u6790\u548c\u7406\u6027\u7684\u90e8\u5206\uff09\uff0c\u4e26\u300c\u555f\u52d5\u300d\u5f8c\u65b9\u5340\u57df\uff08\u8ca0\u8cac\u81ea\u52d5\u529f\u80fd\u548c\u672c\u80fd\u7684\u90e8\u5206\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u904b\u7528\u5927\u8166\u5f8c\u5340\u4f5c\u51fa\u50f5\u786c\u6216\u4e0d\u7531\u81ea\u4e3b\u7684\u56de\u61c9\uff0c\u6709\u52a9\u4fdd\u8b77\u6211\u5011\u514d\u53d7\u7121\u6cd5\u907f\u514d\u6216\u9003\u907f\u7684\u5275\u50b7\u3002\u53ef\u662f\uff0c\u6d41\u5411\u5927\u8166\u524d\u5340\u7684\u8840\u6db2\u6e1b\u5c11\uff0c\u4fbf\u6703\u4ee4\u6211\u5011\u8f03\u96e3\u53bb\u8655\u7406\u4e8b\u60c5\uff0c\u63db\u8a00\u4e4b\u4ee4\u6211\u5011\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5927\u8166\u524d\u5340\u4e3b\u8981\u5354\u52a9\u6211\u5011\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u4e86\u89e3\u6211\u5011\u6240\u8eab\u8655\u7684\u6642\u7a7a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u904b\u7528\u8a9e\u8a00\u548c\u8aaa\u8a71\u80fd\u529b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8207\u8eab\u9ad4\u611f\u5230\u806f\u7e6b\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5132\u5b58\u8a18\u61b6<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u900f\u904e\u611f\u5b98\u4e86\u89e3\u8cc7\u8a0a\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f60\u6703\u5c07\u4e00\u7a2e\u7d93\u6b77\u7684\u4e0d\u540c\u90e8\u5206\u5206\u958b\uff0c\u5f9e\u800c\u7121\u9700\u4e00\u4f75\u8655\u7406\u5b83\u5011\u3002\u7d93\u6b77\u7684\u4e0d\u540c\u90e8\u5206\uff08\u4f8b\u5982\u52d5\u4f5c\u3001\u8a18\u61b6\u3001\u611f\u53d7\u3001\u601d\u60f3\u3001\u611f\u5b98\u548c\u611f\u77e5\uff09\u4e0d\u6703\u300c\u7d50\u5408\u8d77\u4f86\u300d\u3002\u00a0<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u6703\u628a\u81ea\u5df1\u5f9e\u6b63\u5728\u767c\u751f\u8650\u5f85\u4e8b\u4ef6\u7684\u623f\u9593\u4e2d\u5206\u9694\u958b\u4f86\u3002\u6211\u5e7e\u4e4e\u611f\u89ba\u5230\u81ea\u5df1\u5c31\u597d\u50cf\u770b\u8457\u9019\u4ef6\u4e8b\u60c5\u767c\u751f\u5728\u6211\u8eab\u4e0a\uff0c\u4f46\u6211\u6c92\u6709\u611f\u53d7\u5230\u6216\u8005\u4e26\u975e\u7576\u4e8b\u4eba\u3002\u5b83\u8b8a\u6210\u4e86\u4e00\u4ef6\u81ea\u52d5\u767c\u751f\u7684\u4e8b\u60c5\u3002\u300d<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">\u8209\u4f8b\u4f86\u8aaa\uff0c\u4f60\u53ef\u80fd\u4ee5\u7121\u6cd5\u5728\u5e73\u5e38\u65e5\u5b50\u8a18\u8d77\u7684\u65b9\u5f0f\u5132\u5b58\u4e00\u7a2e\u7d93\u6b77\uff08\u4e00\u822c\u7a31\u70ba\u5931\u61b6\u75c7\uff09\uff1b\u6216\u8005\uff0c\u4f60\u53ef\u80fd\u6703\u8a18\u5f97\u767c\u751f\u904e\u4ec0\u9ebc\u4e8b\uff0c\u4f46\u7121\u6cd5\u611f\u53d7\u5230\u7576\u4e2d\u7684\u60c5\u7dd2\u6216\u611f\u89ba\uff08\u4e00\u822c\u7a31\u70ba\u5931\u5be6\u75c7\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u51fa\u73fe\u89e3\u96e2\u6027\u8eab\u4efd\u969c\u7919\uff08DID\uff09\uff0c\u4fbf\u53ef\u80fd\u6703\u611f\u5230\u81ea\u5df1\u9ad4\u5167\u5b58\u5728\u7684\u53e6\u4e00\u4e9b\u4eba\uff08\u4e00\u822c\u7a31\u70ba\u8eab\u4efd\u72c0\u614b\uff09\u64c1\u6709\u4e0d\u540c\u7684\u8a18\u61b6\u3001\u611f\u89ba\u6216\u4fe1\u5ff5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u767c\u751f\u7684\u4e8b\u60c5\u5c0d\u65bc\u9084\u662f\u5c0f\u5b69\u5b50\u7684\u4f60\u4f86\u8aaa\u592a\u5f37\u70c8\u4e86\uff0c\u89e3\u96e2\u72c0\u614b\u4fbf\u53ef\u4ee5\u5e6b\u52a9\u4f60\u53bb\u9762\u5c0d\u3002\u53ef\u662f\uff0c\u9019\u6a23\u53ef\u80fd\u6703\u59a8\u7919\u4f60\u5728\u9577\u5927\u5f8c\u767c\u5c55\u51fa\u4e00\u500b\u6e05\u6670\u7684\u8eab\u4efd\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u4ec0\u9ebc\u539f\u56e0\u6703\u6709\u66f4\u5927\u6a5f\u6703\u51fa\u73fe\u89e3\u96e2\u75c7\uff1f<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u96d6\u7136\u4e26\u975e\u6bcf\u500b\u906d\u53d7\u904e\u5275\u50b7\u7684\u4eba\u90fd\u6703\u51fa\u73fe\u89e3\u96e2\u75c7\uff0c\u4f46\u662f\u5f88\u591a\u5c08\u5bb6\u90fd\u540c\u610f\uff0c\u7d93\u6b77\u904e\u67d0\u4e9b\u5275\u50b7\u4e8b\u4ef6\u53ef\u80fd\u6709\u66f4\u5927\u6a5f\u6703\u60a3\u4e0a\u89e3\u96e2\u75c7\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5f9e\u5c0f\u958b\u59cb\u4fbf\u53d7\u5230\u8650\u5f85\u6216\u758f\u5ffd\u7167\u9867\uff08\u5e74\u7d00\u6108\u5c0f\uff0c\u4fbf\u767c\u73fe\u6108\u96e3\u4e0d\u900f\u904e\u89e3\u96e2\u72c0\u614b\u53bb\u61c9\u4ed8\u5275\u50b7\u7d93\u6b77\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u56b4\u91cd\u53ca\u9577\u671f\u91cd\u8986\u5730\uff0c\u6216\u88ab\u5f88\u591a\u4eba\u8650\u5f85\u6216\u5ffd\u8996<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u906d\u53d7\u904e\u75db\u82e6\u6216\u4ee4\u4f60\u5bb3\u6015\u7684\u8650\u5f85\u6216\u5ffd\u8996<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6c92\u6709\u6210\u5e74\u4eba\u8207\u4f60\u5efa\u7acb\u826f\u597d\u95dc\u4fc2\uff0c\u4ee5\u53ca\u4e0d\u80fd\u7d66\u4e88\u5b89\u6170\u4e26\u5e6b\u52a9\u4f60\u5ea6\u904e\u548c\u8655\u7406\u5275\u50b7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5b69\u5b50\u7684\u7236\u6bcd\u6216\u7167\u9867\u8005\u672c\u8eab\u90fd\u6709\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f60\u53d7\u5230\u81ea\u5df1\u6240\u4f9d\u8cf4\u7684\u4eba\u8650\u5f85\u6216\u5ffd\u8996<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u65bd\u8650\u8005\u544a\u8a34\u4f60\u904e\u5f80\u7684\u4e8b\u60c5\u4e26\u6c92\u6709\u767c\u751f\u6216\u4f60\u53ea\u662f\u5728\u505a\u5922<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5728\u4e0d\u540c\u7684\u6642\u9593\u4e0b\u60c5\u6cc1\u6703\u6709\u6240\u4e0d\u540c\uff0c\u4f8b\u5982\u767d\u5929\u4f3c\u4e4e\u4e00\u5207\u6b63\u5e38\uff0c\u4f46\u665a\u4e0a\u4f60\u6703\u53d7\u5230\u8650\u5f85\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5982\u9700\u66f4\u591a\u652f\u63f4\uff0c\u8acb\u806f\u7d61\u4ee5\u4e0b\u7d44\u7e54\uff1a<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u64d4\u5fc3\u67d0\u5b69\u5b50\u7684\u8655\u5883\uff0c\u53ef\u5411<\/span><a href=\"http:\/\/www.aca.org.hk\/index.php#.XyI5zJ4zY2w\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9632\u6b62\u8650\u5f85\u5152\u7ae5\u6703<\/span><\/a><span style=\"font-weight: 400;\">\u5c0b\u6c42\u5354\u52a9\u3002\u00a0<\/span><\/li>\n<li><a href=\"https:\/\/www.talkhongkong.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Talk Hong Kong<\/span><\/a><span style=\"font-weight: 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causes?"},"categories":[],"tags":[146],"class_list":["post-7049","mental-health","type-mental-health","status-publish","hentry","tag-146"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6709\u4ec0\u9ebc\u6210\u56e0\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e6%9c%89%e4%bb%80%e9%ba%bc%e6%88%90%e5%9b%a0%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6709\u4ec0\u9ebc\u6210\u56e0\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u6709\u4ec0\u9ebc\u6210\u56e0\uff1f 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