{"id":7047,"date":"2021-01-14T10:43:14","date_gmt":"2021-01-14T02:43:14","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e4%bb%80%e9%ba%bc%e6%98%af%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%ef%bc%9f\/"},"modified":"2025-03-16T02:50:43","modified_gmt":"2025-03-15T18:50:43","slug":"%e4%bb%80%e9%ba%bc%e6%98%af%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%e5%92%8c%e8%a7%a3%e9%9b%a2%e7%97%87\/%e4%bb%80%e9%ba%bc%e6%98%af%e8%a7%a3%e9%9b%a2%e7%8b%80%e6%85%8b%ef%bc%9f\/","title":{"rendered":"\u4ec0\u9ebc\u662f\u89e3\u96e2\u72c0\u614b\uff1f\u00a0"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u4ec0\u9ebc\u662f\u89e3\u96e2\u72c0\u614b\uff1f\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 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400;\">\u51fa\u73fe\u89e3\u96e2\u72c0\u614b\uff0c\u662f\u56e0\u70ba\u5167\u5fc3\u5728\u9762\u5c0d\u904e\u5927\u58d3\u529b\u4e0b\uff08\u5982\u5275\u50b7\u4e8b\u4ef6\uff09\u8868\u73fe\u51fa\u4f86\u7684\u4e00\u7a2e\u65b9\u5f0f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u89e3\u96e2\u72c0\u614b\u65e2\u53ef\u6301\u7e8c\u76f8\u5c0d\u8f03\u77ed\u6642\u9593\uff08\u6578\u5c0f\u6642\u6216\u6578\u5929\uff09\uff0c\u4ea6\u53ef\u4ee5\u6301\u7e8c\u8f03\u9577\u6642\u9593\uff08\u6578\u661f\u671f\u6216\u6578\u6708\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5047\u5982\u4f60\u51fa\u73fe\u9577\u671f\u7684\u89e3\u96e2\u72c0\u614b\uff0c\u5c24\u5176\u7576\u5e74\u8f15\u6642\uff0c\u4fbf\u53ef\u80fd\u6703\u767c\u5c55\u6210<\/span><span style=\"font-weight: 400;\">\u89e3\u96e2\u75c7<\/span><span style=\"font-weight: 400;\">\u3002\u8207\u6301\u7e8c\u8f03\u77ed\u6642\u9593\u7684\u89e3\u96e2\u72c0\u614b\u4e0d\u540c\uff0c\u89e3\u96e2\u75c7\u6703\u504f\u5411\u8b8a\u6210\u4e00\u7a2e\u5e38\u614b\uff0c\u4e26\u5f80\u5f80\u6703\u6210\u70ba\u4f60\u4e00\u7a2e\u61c9\u5c0d\u58d3\u529b\u7684\u4e3b\u8981\u65b9\u5f0f\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u89ba\u5f97\u6211\u7684\u8eab\u9ad4\u4e0d\u5c6c\u65bc\u81ea\u5df1\uff0c\u5c31\u597d\u50cf\u4ee5\u65c1\u89c0\u8005\u7684\u8eab\u4efd\u89c0\u770b\u8457\u6709\u95dc\u81ea\u5df1\u7684\u6545\u4e8b<\/span><span style=\"font-weight: 400;\">\u3002<\/span><span style=\"font-weight: 400;\">\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u70ba\u4f55\u6211\u6703\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\uff1f<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5c0d\u65bc\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u89e3\u96e2\u72c0\u614b\u662f\u4e00\u7a2e\u5728\u81ea\u8eab\u7121\u6cd5\u63a7\u5236\u4e0b<\/span>\u61c9\u5c0d\u5275\u50b7\u7684\u81ea\u7136\u53cd\u61c9<span style=\"font-weight: 400;\">\uff0c\u9019\u53ef\u80fd\u662f\u5c0d\u55ae\u4e00\u5275\u50b7\u4e8b\u4ef6\uff0c\u53c8\u6216\u6301\u7e8c\u767c\u751f\u7684\u5275\u50b7\u548c\u8650\u5f85\u4e8b\u4ef6\u6240\u7522\u751f\u7684\u53cd\u61c9\u3002\u4f60\u53ef\u4ee5\u5728\u6211\u5011\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E8%A7%A3%E9%9B%A2%E7%8B%80%E6%85%8B%E5%92%8C%E8%A7%A3%E9%9B%A2%E7%97%87\/%E6%9C%89%E4%BB%80%E9%BA%BC%E6%88%90%E5%9B%A0%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u89e3\u96e2\u75c7\u7684\u6210\u56e0<\/span><\/a><span style=\"font-weight: 400;\">\u9801\u9762\u4e2d\u627e\u5230\u66f4\u591a\u8cc7\u8a0a\u3002\u00a0<\/span><\/li>\n<li>\u6709\u4e9b\u4eba\u6703\u9078\u64c7\u900f\u904e\u89e3\u96e2\u72c0\u614b<span style=\"font-weight: 400;\">\uff0c\u8b93\u81ea\u5df1\u5e73\u975c\u4e0b\u4f86\u6216\u96c6\u4e2d\u65bc\u67d0\u9805\u5de5\u4f5c\uff0c\u53c8\u6216\u8005\u4f5c\u70ba\u5b97\u6559\u6216\u6587\u5316\u5100\u5f0f\u7684\u4e00\u90e8\u5206\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u89e3\u96e2\u72c0\u614b\u53ef\u80fd\u662f<\/span>\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u4e00\u7a2e\u5fb5\u72c0<span style=\"font-weight: 400;\">\uff0c\u4f8b\u5982<\/span><span style=\"font-weight: 400;\">\u5275\u50b7\u5f8c\u58d3\u529b\u75c7<\/span><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%8a%91%e9%ac%b1%e7%97%87\/%e6%8a%91%e9%ac%b1%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E7%84%A6%E6%85%AE%E7%97%87\/%E7%84%A6%E6%85%AE%E7%97%87%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u7126\u616e\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\u3001 <\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E8%AA%8D%E8%AD%98%E7%B2%BE%E7%A5%9E%E5%88%86%E8%A3%82%E7%97%87\/%E7%94%9A%E9%BA%BC%E6%98%AF%E7%B2%BE%E7%A5%9E%E5%88%86%E8%A3%82%E7%97%87-%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u7cbe\u795e\u5206\u88c2<\/span><\/a><span style=\"font-weight: 400;\">\u3001<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E8%BA%81%E7%8B%82%E6%8A%91%E9%AC%B1%E7%97%87\/%E3%80%8C%E8%BA%81%E7%8B%82%E6%8A%91%E9%AC%B1%E7%97%87%E3%80%8D%E6%98%AF%E7%94%9A%E9%BA%BC%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u8e81\u72c2\u6291\u9b31\u75c7\uff08\u8e81\u9b31\u75c7\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u6216<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%E4%BA%BA%E6%A0%BC%E9%9A%9C%E7%A4%99\/%E4%BA%BA%E6%A0%BC%E9%9A%9C%E7%A4%99%E5%8F%AF%E5%88%86%E7%82%BA%E5%93%AA%E5%B9%BE%E7%A8%AE%EF%BC%9F\/\"><span style=\"font-weight: 400;\">\u908a\u7de3\u4eba\u683c\u969c\u7919<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<li>\u6216\u8005\uff0c\u4f60\u7684\u89e3\u96e2\u72c0\u614b\u53ef\u80fd\u662f\u56e0\u4f7f\u7528\u9152\u7cbe\u6216\u67d0\u4e9b\u85e5\u7269\uff0c\u53c8\u6216\u505c\u670d\u67d0\u4e9b\u85e5\u7269\u800c\u5f15\u767c\u7684\u526f\u4f5c\u7528\u3002<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5982\u7d93\u6b77\u89e3\u96e2\u72c0\u614b\uff0c\u6211\u6703\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u89e3\u96e2\u72c0\u614b\u53ef\u900f\u904e\u591a\u7a2e\u4e0d\u540c\u7684\u65b9\u5f0f\u51fa\u73fe\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7cbe\u795e\u79d1\u91ab\u751f\u66fe\u8a66\u5716\u5c07\u89e3\u96e2\u72c0\u614b\u7684\u7d93\u6b77\u5206\u985e\u548c\u547d\u540d\uff0c\u5f9e\u800c\u6709\u52a9\u91ab\u751f<\/span><span style=\"font-weight: 400;\">\u8a3a\u65b7\u51fa\u7279\u5b9a\u7684\u89e3\u96e2\u75c7<\/span><span style=\"font-weight: 400;\">\u3002\u7136\u800c\uff0c\u5373\u4f7f\u4f60\u6c92\u6709\u88ab\u8a3a\u65b7\u51fa\u89e3\u96e2\u75c7\uff0c\u4ea6\u53ef\u4ee5\u6703\u7d93\u6b77\u4ee5\u4e0b\u7684\u89e3\u96e2\u72c0\u614b\u3002<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u90e8\u5206\u89e3\u96e2\u72c0\u614b\u7684\u7d93\u6b77\u5305\u62ec\uff1a<\/b><\/td>\n<td><b>\u91ab\u751f\u6216\u7cbe\u795e\u79d1\u91ab\u751f\u53ef\u80fd\u6703\u7a31\u9019\u7a2e\u7d93\u6b77\u70ba\uff1a<\/b><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u751f\u6d3b\u4e2d\u51fa\u73fe\u7a7a\u767d\u7684\u6642\u9593\uff0c\u4f60\u7121\u6cd5\u8a18\u8d77\u7576\u4e2d\u767c\u751f\u904e\u7684\u4efb\u4f55\u4e8b\u60c5<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u5c0d\u65bc\u4f60\u81ea\u5df1\u6216\u5728\u751f\u6d3b\u4e2d\u66fe\u7d93\u767c\u751f\u904e\u7684\u4e8b\u60c5\uff0c\u4f60\u7121\u6cd5\u60f3\u8d77\u76f8\u95dc\u8cc7\u6599<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u89e3\u96e2\u5931\u61b6\u75c7<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u5728\u4e00\u6bb5\u77ed\u6642\u9593\u5167\u524d\u5f80\u53e6\u4e00\u500b\u5730\u65b9\uff0c\u4e26\u63a1\u7528\u4e86\u65b0\u7684\u8eab\u4efd\uff08\u4e0d\u8a18\u5f97\u81ea\u5df1\u539f\u672c\u7684\u8eab\u4efd\uff09\u00a0<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u89e3\u96e2\u6f2b\u904a\u75c7<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u89ba\u5f97\u8eab\u908a\u7684\u4e16\u754c\u4e26\u4e0d\u771f\u5be6<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u770b\u898b\u7269\u9ad4\u5728\u6539\u8b8a\u5f62\u72c0\u3001\u5927\u5c0f\u6216\u984f\u8272<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u770b\u898b\u4e00\u500b\u300c\u7121\u751f\u547d\u300d\u6216\u300c\u8d77\u9727\u300d\u7684\u4e16\u754c<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u89ba\u5f97\u5176\u4ed6\u4eba\u597d\u50cf\u6a5f\u68b0\u4eba\uff08\u5373\u4f7f\u4f60\u77e5\u9053\u4ed6\u5011\u4e0d\u662f\u6a5f\u68b0\u4eba\uff09<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u5931\u5be6\u75c7<\/span><\/td>\n<\/tr>\n<tr>\n<td>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u611f\u89ba\u5c31\u50cf\u770b\u8457\u96fb\u5f71\u4e2d\u7684\u81ea\u5df1\uff0c\u6216\u662f\u5f9e\u7b2c\u4e09\u8005\u7684\u8eab\u4efd\u770b\u8457\u81ea\u5df1<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u611f\u89ba\u50cf\u4ee5\u7b2c\u4e09\u8005\u7684\u8eab\u4efd\u89c0\u5bdf\u81ea\u5df1\u7684\u60c5\u7dd2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u611f\u89ba\u8207\u81ea\u5df1\u7684\u8eab\u9ad4\u90e8\u4f4d\u6216\u60c5\u7dd2\u5206\u96e2<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u611f\u89ba\u81ea\u5df1\u597d\u50cf\u6b63\u5728\u98c4\u8d70<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2022 <\/span><span style=\"font-weight: 400;\">\u4e0d\u78ba\u5b9a\u81ea\u5df1\u548c\u5176\u4ed6\u4eba\u4e4b\u9593\u7684\u754c\u9650<\/span><\/td>\n<td><span style=\"font-weight: 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