{"id":7039,"date":"2021-01-13T10:27:57","date_gmt":"2021-01-13T02:27:57","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf\/%e6%9c%89%e5%93%aa%e4%ba%9b%e9%87%9d%e5%b0%8d%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%ef%bc%9f\/"},"modified":"2025-03-16T02:50:40","modified_gmt":"2025-03-15T18:50:40","slug":"%e6%9c%89%e5%93%aa%e4%ba%9b%e9%87%9d%e5%b0%8d%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf\/%e6%9c%89%e5%93%aa%e4%ba%9b%e9%87%9d%e5%b0%8d%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%ef%bc%9f\/","title":{"rendered":"\u6709\u54ea\u4e9b\u91dd\u5c0d\u601d\u89ba\u5931\u8abf\u7684\u6cbb\u7642\u65b9\u6cd5\uff1f"},"content":{"rendered":"<h2>\u6709\u54ea\u4e9b\u91dd\u5c0d\u601d\u89ba\u5931\u8abf\u7684\u6cbb\u7642\u65b9\u6cd5\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u601d\u89ba\u5931\u8abf\u6c92\u6709\u5feb\u901f\u7c21\u55ae\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u4f46\u662f\u5728\u9069\u7576\u7684\u652f\u63f4\u4e0b\uff0c\u662f\u6709\u53ef\u80fd\u63a7\u5236\u5176\u75c7\u72c0\u4e26\u5eb7\u5fa9\u904e\u4f86\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9019\u4e26\u4e0d\u610f\u5473\u601d\u89ba\u5931\u8abf\u6703\u5b8c\u5168\u6d88\u5931\u3002\u4f60\u53ef\u80fd\u6703\u767c\u73fe\u5728\u6cbb\u7642\u671f\u9593\u548c\u4e4b\u5f8c\u4ecd\u7136\u6703\u51fa\u73fe\u75c7\u72c0\u3002<\/span> <span style=\"font-weight: 400;\">\u4f46\u662f\uff0c\u6cbb\u7642\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5b78\u7fd2\u61c9\u5c0d\u7684\u65b9\u6cd5\uff0c\u5f9e\u800c\u4ee4\u4f60\u7684\u7d93\u6b77\u8f03\u5c11\u75db\u82e6\uff0c\u800c\u4e14\u76e1\u53ef\u80fd\u4e0d\u6703\u5e72\u64fe\u4f60\u7684\u751f\u6d3b\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u91ab\u751f\u5982\u4f55\u6c7a\u5b9a\u6211\u7684\u6cbb\u7642\u65b9\u6cd5\uff1f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5728\u4f60\u958b\u59cb\u4efb\u4f55\u6cbb\u7642\u4e4b\u524d\uff0c\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u5c08\u5bb6\u61c9\u8207\u4f60\u8a0e\u8ad6\u6240\u6709\u65b9\u6848\uff0c\u4e26\u807d\u53d6\u4f60\u7684\u610f\u898b\u3002\u4ed6\u5011\u61c9\u8a72\u7814\u7a76\u4f60\u751f\u6d3b\u7684\u6240\u6709\u5c64\u9762\uff0c\u5305\u62ec\u4f60\u7684\u74b0\u5883\u3001\u6587\u5316\u548c\u7a2e\u65cf\uff0c\u4ee5\u53ca\u4efb\u4f55\u53ef\u80fd\u5c0e\u81f4\u601d\u89ba\u5931\u8abf\u7684\u751f\u7406\u539f\u56e0\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u7684\u6cbb\u7642\u53ef\u80fd\u53d6\u6c7a\u65bc\u4f60\u662f\u5426\u88ab\u8a3a\u65b7\u51fa\u60a3\u6709\u7279\u5b9a\u7684\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u601d\u89ba\u5931\u8abf\u53ef\u80fd\u662f\u4f60\u9047\u5230\u7684\u75c7\u72c0\u4e4b\u4e00\uff0c\u5c07\u5f71\u97ff\u4f60\u6240\u63a5\u53d7\u7684\u6cbb\u7642\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5021\u5c0e\u7cbe\u795e\u5065\u5eb7\u7684\u4eba\u58eb\u53ef\u4ee5\u52a9\u4f60\u5f97\u5230\u6240\u9700\u7684\u6cbb\u7642\u3002\u8a73\u60c5\u8acb\u53c3\u95b1\u6211\u5011\u6709\u95dc\u95dc\u6ce8\u7cbe\u795e\u5065\u5eb7\u7684\u9801\u9762\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u73fe\u884c\u6709\u54ea\u4e9b\u6cbb\u7642\u65b9\u6cd5\uff1f<\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5fc3\u7406\u6cbb\u7642<\/b><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4e86\u89e3\u81ea\u5df1\u7684\u7d93\u6b77\u4e26\u5236\u5b9a\u61c9\u5c0d\u7b56\u7565\u3002\u4f60\u53ef\u80fd\u6703\u7372\u63d0\u8b70\u300c<\/span> <span style=\"font-weight: 400;\">\u91dd\u5c0d\u601d\u89ba\u5931\u8abf\u7684\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u300d\uff08\u6709\u6642\u7a31\u70ba<\/span><span style=\"font-weight: 400;\">CBTp<\/span><span style=\"font-weight: 400;\">\uff09\u3002\u9019\u662f\u4e00\u7a2e\u5c08\u9580\u91dd\u5c0d\u601d\u89ba\u5931\u8abf\u60a3\u8005\u7684<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\/\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u70ba\u7642\u6cd5\uff08<\/span><span style=\"font-weight: 400;\">CBT<\/span><span style=\"font-weight: 400;\">\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u6297\u7cbe\u795e\u75c5\u85e5\u7269<\/b><span style=\"font-weight: 400;\">\u6703\u88ab\u8655\u65b9\u4e88\u5927\u90e8\u4efd\u601d\u89ba\u5931\u8abf\u60a3\u8005\uff0c\u4f5c\u70ba\u63a7\u5236\u75c7\u72c0\u7684\u4e00\u7a2e\u65b9\u6cd5\u3002\u5982\u679c\u4f60\u9047\u5230\u60c5\u7dd2\u6ce2\u52d5\u7b49\u75c7\u72c0\uff0c\u53ef\u80fd\u9084\u6703\u5411\u4f60\u63d0\u4f9b\u5176\u4ed6\u85e5\u7269\uff08\u4f8b\u5982\u6297\u6291\u9b31\u85e5\u6216\u60c5\u7dd2\u7a69\u5b9a\u5291\uff09\uff0c\u4ee5\u53ca\u5176\u4ed6\u5e6b\u52a9\u6e1b\u5c11\u7531\u6297\u7cbe\u795e\u75c5\u85e5\u6240\u5f15\u8d77\u7684\u526f\u4f5c\u7528\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u85dd\u8853\u6cbb\u7642<\/b><span style=\"font-weight: 400;\">\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u8868\u9054\u81ea\u5df1\u7684\u611f\u53d7\u3002\u5982\u679c\u4f60\u5728\u8ac7\u8ad6\u81ea\u5df1\u7684\u7d93\u6b77\u6642\u611f\u5230\u56f0\u96e3\uff0c\u9019\u4e9b\u65b9\u6cd5\u6703\u6709\u6240\u5e6b\u52a9\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5bb6\u5ead\u4ecb\u5165<\/b><span style=\"font-weight: 400;\">\u4e3b\u8981\u5e6b\u52a9\u5bb6\u5ead\u6210\u54e1\u4e92\u76f8\u8a0e\u8ad6\u5982\u4f55\u63d0\u4f9b\u5e6b\u52a9\uff0c\u4e00\u8d77\u89e3\u6c7a\u554f\u984c\u548c\u70ba\u5371\u6a5f\u5236\u5b9a\u61c9\u8b8a\u8a08\u5283\u3002\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u5c07\u80fd\u5920\u5e6b\u4f60\u5728\u4f60\u7684\u5c45\u4f4f\u5730\u5340\u627e\u51fa\u662f\u5426\u6709\u76f8\u95dc\u670d\u52d9\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6211\u7684\u6297\u7cbe\u795e\u75c5\u85e5\u633d\u6551\u4e86\u6211\u7684\u751f\u547d\u3002\u6211\u5011\u5617\u8a66\u904e\u5f88\u591a\u7a2e\u624d\u70ba\u6211\u627e\u5230\u5408\u9069\u7684\u85e5\u7269\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6211\u9084\u80fd\u5f97\u5230\u5176\u4ed6\u751a\u9ebc\u652f\u63f4\uff1f<\/span><\/h3>\n<h4><span style=\"font-weight: 400;\">\u65e9\u671f\u4ecb\u5165\u4eba\u58eb\uff08<\/span><span style=\"font-weight: 100;\">EI<\/span><span style=\"font-weight: 400;\">\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5728\u4f60\u7b2c\u4e00\u6b21\u7d93\u6b77\u601d\u89ba\u5931\u8abf\u671f\u9593\uff0c\u4ee5\u4e0b\u4eba\u58eb\u6703\u4ee5\u65e9\u671f\u4ecb\u5165\u65b9\u5f0f\u8207\u4f60\u4e00\u8d77\u9762\u5c0d\u554f\u984c\u3002\u63d0\u4f9b\u65e9\u671f\u4ecb\u5165\u670d\u52d9\u7684\u901a\u5e38\u5305\u62ec\u4ee5\u4e0b\u4eba\u58eb\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7cbe\u795e\u79d1\u91ab\u751f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5fc3\u7406\u5b78\u5bb6<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u793e\u5340\u7cbe\u795e\u5065\u5eb7\u8b77\u58eb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u793e\u5de5<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u652f\u63f4\u5de5\u4f5c\u8005\u3002<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u82f1\u570b\u570b\u5bb6\u5065\u5eb7\u8207\u7167\u9867\u5353\u8d8a\u7814\u7a76\u9662<\/span> <span style=\"font-weight: 400;\">(National Institute for Health and Care Excellence<\/span> <span style=\"font-weight: 400;\">(NICE<\/span><span style=\"font-weight: 400;\">)) \u5efa\u8b70\uff0c\u65e9\u671f\u4ecb\u5165\u670d\u52d9\u61c9\u5411\u6240\u6709\u5e74\u9f61\u4eba\u58eb\u958b\u653e\u3002\u4f46\u662f\u67d0\u4e9b\u5730\u65b9\u50c5\u5411\u7279\u5b9a\u5e74\u9f61\uff08\u901a\u5e38\u5728<\/span><span style=\"font-weight: 400;\">35<\/span><span style=\"font-weight: 400;\">\u6b72\u4ee5\u4e0b\uff09\u7684\u4eba\u63d0\u4f9b\u670d\u52d9\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400;\">\u793e\u5340\u8b77\u7406<\/span><\/h4>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u7d93\u5e38\u6216\u9577\u671f\u7d93\u6b77\u601d\u89ba\u5931\u8abf\uff0c\u4f60\u53ef\u80fd\u6703\u7372\u8f49\u4ecb\u81f3\u793e\u5340\u8b77\u7406\u670d\u52d9\uff0c\u4ee5\u5e6b\u52a9\u4f60\u61c9\u5c0d\u8a72\u554f\u984c\u3002<\/span> <span style=\"font-weight: 400;\">\u300c\u793e\u5340\u8b77\u7406\u300d\u4e00\u8a5e\uff0c\u7528\u65bc\u63cf\u8ff0\u793e\u5340\u4e2d\u6709\u52a9\u4f60\u7ba1\u7406\u8eab\u5fc3\u5065\u5eb7\u554f\u984c\u7684\u5404\u7a2e\u670d\u52d9\u3002\u670d\u52d9\u53ef\u80fd\u5305\u62ec\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5728\u4f60\u793e\u5340\u4e2d\u7684\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\uff08\u4f8b\u5982\u7cbe\u795e\u5065\u5eb7\u7d9c\u5408\u793e\u5340\u4e2d\u5fc3\uff09<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8b77\u7406\u6216\u793e\u5de5\u652f\u63f4<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5bb6\u52d9\u52a9\u7406<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u65e5\u9593\u4e2d\u5fc3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u652f\u63f4\u9662\u820d\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u793e\u5340\u8b77\u7406\u9084\u53ef\u4ee5\u5305\u62ec\u61c9\u8b8a\u670d\u52d9\u548c\u63d0\u4f9b\u65e9\u671f\u4ecb\u5165\u670d\u52d9\u7b49\u4eba\u58eb\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u5728\u601d\u89ba\u5931\u8abf\u767c\u4f5c\u671f\u9593\u611f\u5230\u975e\u5e38\u75db\u82e6\uff0c\u4f60\u53ef\u80fd\u9700\u8981\u5728\u91ab\u9662\u88e1\u9032\u884c\u8b77\u7406\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u91cd\u75c7\u76e3\u8b77\u75c5\u623f\u633d\u6551\u4e86\u6211\u7684\u6027\u547d\uff0c\u96a8\u5f8c\u6211\u5728\u7cbe\u795e\u75c5\u623f\u7559\u9662\u4e86\u4e09\u500b\u6708\u3002\u300d<\/span><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6521,"menu_order":4,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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psychosis?"},"categories":[],"tags":[142],"class_list":["post-7039","mental-health","type-mental-health","status-publish","hentry","tag-142"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6709\u54ea\u4e9b\u91dd\u5c0d\u601d\u89ba\u5931\u8abf\u7684\u6cbb\u7642\u65b9\u6cd5\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf\/%e6%9c%89%e5%93%aa%e4%ba%9b%e9%87%9d%e5%b0%8d%e6%80%9d%e8%a6%ba%e5%a4%b1%e8%aa%bf%e7%9a%84%e6%b2%bb%e7%99%82%e6%96%b9%e6%b3%95%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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