{"id":7032,"date":"2021-01-13T04:03:23","date_gmt":"2021-01-12T20:03:23","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/"},"modified":"2025-03-16T02:50:34","modified_gmt":"2025-03-15T18:50:34","slug":"%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/","title":{"rendered":"\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f"},"content":{"rendered":"<h2>\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f<\/h2>\n<p><span style=\"font-weight: 400;\">\u8981\u6e05\u695a\u77e5\u9053\u6211\u5011\u61c9\u8a72\u5403\u548c\u4e0d\u61c9\u8a72\u5403\u54ea\u4e9b\u98df\u7269\uff0c\u662f\u4e00\u4ef6\u4ee4\u4eba\u975e\u5e38\u56f0\u64fe\u7684\u4e8b\uff0c\u5c24\u5176\u662f\u5404\u754c\u5c0d\u9019\u4e9b\u5efa\u8b70\u773e\u8aaa\u7d1b\u7d1c\u3002\u4e0d\u904e\uff0c\u8b49\u64da\u986f\u793a\u6211\u5011\u7684\u98f2\u98df\u9664\u4e86\u6703\u5f71\u97ff\u8eab\u9ad4\u5065\u5eb7\u5916\uff0c\u9084\u53ef\u80fd\u6703\u5f71\u97ff\u6211\u5011\u7684\u5fc3\u60c5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6539\u5584\u4f60\u7684\u98f2\u98df\u6216\u6709\u52a9\u65bc\uff1a<\/span><\/p>\n<ul>\n<li><b>\u6539\u5584\u4f60\u7684\u5fc3\u60c5<\/b><\/li>\n<li><b>\u70ba\u4f60\u5e36\u4f86\u66f4\u591a\u6d3b\u529b<\/b><\/li>\n<li><strong>\u4ee4\u4f60\u601d\u8def<\/strong>\u66f4\u6e05\u6670<\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5b9a\u6642\u9032<\/span><span style=\"font-weight: 400;\">\u98df<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u8840\u7cd6\u4e0b\u964d\uff0c\u53ef\u80fd\u6703\u611f\u5230\u75b2\u5026\u3001\u7169\u8e81\u548c\u6291\u9b31\u3002\u98f2\u98df\u5b9a\u6642\u4ee5\u53ca\u9078\u64c7\u9032\u98df\u80fd\u6e1b\u6162\u80fd\u91cf\u91cb\u653e\u7684\u98df\u7269\uff0c\u5c07\u6709\u52a9\u4f60\u4fdd\u6301\u8840\u7cd6\u6c34\u5e73\u7a69\u5b9a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6e1b\u6162\u80fd\u91cf\u91cb\u653e\u7684\u98df\u7269\u5305\u62ec\uff1a\u610f\u7c89\u3001\u5927\u7c73\u3001\u71d5\u9ea5\u3001\u5168\u9ea5\u9eb5\u5305\u8207\u7a40\u7269\u3001\u5805\u679c\u548c\u53ca\u7a2e\u7c7d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8cbc\u58eb\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u9032\u98df\u65e9\u9910<\/b><span style=\"font-weight: 400;\">\u70ba\u4e00\u5929\u5e36\u4f86\u7f8e\u597d\u958b\u59cb\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4e0d\u5403\u5927\u4efd\u91cf\u7684\u5348\u9910\u548c\u665a\u9910<\/b><span style=\"font-weight: 400;\">\uff0c\u6539\u70ba\u65bc\u4e00\u5929\u5167\u6709\u898f\u5f8b\u5730\u300c\u5c11\u98df\u591a\u9910\u300d\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u907f\u514d\u98df\u7528\u6703\u5c0e\u81f4\u8840\u7cd6\u5feb\u901f\u5347\u964d\u7684\u98df\u7269<\/b><span style=\"font-weight: 400;\">\uff0c\u4f8b\u5982\u751c\u98df\u3001\u9905\u4e7e\u3001\u542b\u7cd6\u98f2\u6599\u53ca\u9152\u7cbe\u3002<\/span><\/li>\n<\/ul>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c<\/span><span style=\"font-weight: 400;\">\u6211\u6c7a\u5b9a\u6211\u8981<\/span><span style=\"font-weight: 400;\">[&#8230;]<\/span><span style=\"font-weight: 400;\">\u7a4d\u6975\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\uff0c\u76e1\u6211\u6240\u80fd\u5617\u8a66\u6d3b\u5f97\u5e78\u798f\u5feb\u6a02\uff0c\u7121\u62d8\u7121\u675f\u3002\u6211\u6212\u5403\u7d05\u8089\uff0c\u76e1\u91cf\u4e0d\u651d\u53d6\u7cd6\u4efd\uff0c\u5e7e\u4e4e\u4e0d\u559d\u9152<\/span><span style=\"font-weight: 400;\">\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u7d93\u5e38\u88dc\u5145\u6c34\u4efd<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5982\u679c\u4f60\u6c92\u6709\u88dc\u5145\u8db3\u5920\u6c34\u4efd\uff0c\u53ef\u80fd\u6703\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u529b\u6216\u6e05\u6670\u5730\u601d\u8003\u3002\u4f60\u9084\u53ef\u80fd\u6703\u958b\u59cb\u611f\u5230\u4fbf\u79d8\uff08\u9019\u6703\u4f7f\u4eba\u5fc3\u60c5\u4e0d\u6109\u5feb\uff09\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8cbc\u58eb\uff1a<\/span><\/p>\n<ul>\n<li><b>\u5efa\u8b70\u4f60<span style=\"font-weight: 400;\">\u6bcf\u5929<\/span>\u559d6\u81f38\u676f<span style=\"font-weight: 400;\">\u6c34<\/span>\u3002<\/b><\/li>\n<li><b>\u6e05\u6c34<\/b><span style=\"font-weight: 400;\">\u662f\u4f4e\u5ec9\u7684\u5065\u5eb7\u9078\u64c7\u3002<\/span><\/li>\n<li><b>\u8336\u3001\u5496\u5561\u3001\u679c\u6c41\u53ca\u51cd\u98f2\u5168\u90e8\u90fd\u6703\u8a08\u7b97\u5728<\/b><span style=\"font-weight: 400;\">\u4f60\u7684\u98f2\u6c34\u91cf\u5167\uff08\u4f46\u8981\u6ce8\u610f\uff0c\u9019\u4e9b\u98f2\u54c1\u4ea6\u53ef\u80fd\u542b\u6709\u5496\u5561\u56e0\u6216\u7cd6\uff09<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u7167\u9867\u597d\u4f60\u7684\u8178\u80c3<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u6709\u6642\u5019\uff0c\u8178\u80c3\u80fd\u5920\u53cd\u6620\u51fa\u4f60\u7684\u60c5\u7dd2\u3002\u5982\u679c\u4f60\u611f\u5230\u58d3\u529b\u6216\u7126\u616e\uff0c\u53ef\u80fd\u6703\u4f7f\u60a8\u7684\u8178\u9053\u8815\u52d5\u8b8a\u6162\u6216\u52a0\u901f\u3002\u70ba\u4e86\u6d88\u5316\u5065\u5eb7\uff0c\u4f60\u9700\u8981\u651d\u53d6\u5927\u91cf\u7684\u7e96\u7dad\u3001\u6c34\u4efd\u4e26\u5b9a\u671f\u904b\u52d5\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0d\u8178\u9053\u6709\u76ca\u7684\u98df\u7269\u5305\u62ec\uff1a\u6c34\u679c\u3001\u852c\u83dc\u548c\u5168\u7a40\u985e\u3001\u8c46\u3001\u8c46\u985e\u3001\u542b\u6d3b\u6027\u4e73\u9178\u83cc\u4e73\u916a\u53ca\u5176\u4ed6\u76ca\u751f\u83cc\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8cbc\u58eb\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4f60\u7684\u8178\u80c3\u53ef\u80fd\u9700\u8981\u4e00\u6bb5\u6642\u9593\u624d\u80fd\u9069\u61c9\u65b0\u7684\u98f2\u98df\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\uff0c\u6240\u4ee5\u8acb\u6162\u6162\u6539\u8b8a\u7fd2\u6163\uff0c\u8b93\u8eab\u9ad4\u6709\u6642\u9593\u9032\u884c\u8abf\u9069\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5982\u679c\u4f60\u611f\u5230\u58d3\u529b\u5f88\u5927<\/b><span style=\"font-weight: 400;\">\uff0c\u4e26\u4e14\u89ba\u5f97\u5df2\u5f71\u97ff\u5230\u4f60\u7684\u8178\u9053\uff0c\u8acb\u5617\u8a66<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86\/%e5%a6%82%e4%bd%95%e6%87%89%e7%94%a8%e8%87%aa%e6%88%91%e6%94%be%e9%ac%86%e7%b7%b4%e7%bf%92\/\"><span style=\"font-weight: 400;\">\u81ea\u6211\u653e\u9b06<\/span><\/a><span style=\"font-weight: 400;\">\u6216\u9032\u884c\u547c\u5438\u7df4\u7fd2\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u7ba1\u7406\u5496\u5561\u56e0\u651d\u53d6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5496\u5561\u56e0\u662f\u4e00\u7a2e\u8208\u596e\u5291\uff0c\u5b83\u6703\u4ee4\u4f60\u5feb\u901f\u63d0\u795e\uff0c\u537b\u53ef\u80fd\u4f7f\u4f60\u611f\u5230\u7126\u616e\u548c\u6291\u9b31\u3001\u5f71\u97ff\u7761\u7720\uff08\u5c24\u5176\u7576\u4f60\u7761\u524d\u651d\u53d6\u5496\u5561\u56e0\uff09\uff0c\u6216\u8005\u5728\u4f60\u7a81\u7136\u505c\u6b62\u651d\u53d6\u6642\u5e36\u4f86\u6212\u65b7\u53cd\u61c9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5496\u5561\u56e0\u5b58\u5728\u65bc\uff1a\u8336\u3001\u5496\u5561\u3001\u6731\u53e4\u529b\u3001\u53ef\u6a02\u548c\u5176\u4ed6\u73fe\u6210\u7684\u80fd\u91cf\u98f2\u54c1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8cbc\u58eb\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u5982\u679c\u4f60\u7fd2\u6163\u559d\u8336\u3001\u5496\u5561\u6216\u53ef\u6a02<\/b><span style=\"font-weight: 400;\">\uff0c\u5617\u8a66\u8f49\u559d\u7121\u5496\u5561\u56e0\u7248\u672c\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u82e5\u5c11\u559d\u5496\u5561\u56e0\u6216\u5b8c\u5168\u907f\u514d\u651d\u53d6\uff0c\u5f88\u5feb<\/span><b>\u4f60\u6703\u660e\u986f\u611f\u5230\u66f4\u8212\u670d<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u6bcf\u5929\u9032\u98df5\u4efd\u852c\u679c<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u852c\u679c\u542b\u6709\u8a31\u591a\u7926\u7269\u8cea\u3001\u7dad\u751f\u7d20\u548c\u81b3\u98df\u7e96\u7dad\uff0c\u662f\u6211\u5011\u4fdd\u6301\u8eab\u5fc3\u5065\u5eb7\u7684\u5fc5\u9700\u54c1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bcf\u5929\u9032\u98df\u5404\u7a2e\u4e0d\u540c\u984f\u8272\u7684\u852c\u679c\uff0c\u4f60\u4fbf\u80fd\u5438\u6536\u591a\u7a2e\u4e0d\u540c\u71df\u990a\u7d20\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8cbc\u58eb\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u65b0\u9bae\u3001\u96ea\u85cf\u3001\u7f50\u982d\u3001\u4e7e\u679c\u548c\u69a8\u6c41<\/b><span style=\"font-weight: 400;\">\uff08\u4e00\u676f\uff09\u7684\u6c34\u679c\u852c\u83dc\u90fd\u8a08\u7b97\u5728\u4f60\u6bcf\u5929\u7684<\/span><span style=\"font-weight: 400;\">5<\/span><span style=\"font-weight: 400;\">\u4efd\u852c\u679c\u5167\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u4ee5\u4e00\u822c\u6e96\u5247\u4f86\u8aaa\uff0c\u4e00\u4efd\u852c\u679c\u5927\u7d04\u662f\u4e00\u500b\u62f3\u982d\u7684\u5927\u5c0f<\/b><span style=\"font-weight: 400;\">\u3001<\/span><span style=\"font-weight: 400;\">\u4e00\u5c0f\u7897\u6216\u4e00\u5c0f\u676f\u7684\u4efd\u91cf\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5982\u8981\u4e86\u89e3<\/span><b>\u5982\u4f55\u6bcf\u5929\u9032\u98df<\/b><b>5<\/b><b>\u4efd\u852c\u679c\u7684\u5efa\u8b70<\/b><span style=\"font-weight: 400;\">\uff0c\u8acb\u700f\u89bd<\/span><a href=\"https:\/\/www.chp.gov.hk\/tc\/healthtopics\/content\/25\/8800.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u7db2\u7ad9<\/span><\/a><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u5438\u6536\u8db3\u5920\u86cb\u767d\u8cea<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea\u542b\u6709\u6c28\u57fa\u9178\uff0c\u9019\u4e9b\u6c28\u57fa\u9178\u69cb\u6210\u5927\u8166\u8abf\u7bc0\u601d\u7dad\u611f\u89ba\u6240\u9700\u7684\u5316\u5b78\u7269\u8cea\uff0c\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u6301\u4e45\u5730\u4fdd\u6301\u98fd\u8179\u611f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u86cb\u767d\u8cea\u5b58\u5728\u65bc\uff1a\u7626\u8089\u3001\u9b5a\u3001\u86cb\u3001\u829d\u58eb\u3001\u8c46\u985e\u852c\u83dc\uff08\u8c4c\u8c46\u3001\u8c46\u548c\u5c0f\u6241\u8c46\uff09\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5805\u679c\u548c\u7a2e\u7c7d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u8cbc\u58eb\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7121\u8ad6\u4f60\u7684\u98f2\u98df\u7fd2\u6163\u5982\u4f55\uff0c\u4f55\u4e0d\u5728\u7db2\u4e0a\u641c\u5c0b\u4e00\u4e0b\uff0c\u4e86\u89e3\u5176\u4ed6\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u4e26\u5617\u8a66\u767c\u6398\u65b0\u98df\u7269\u5462\uff1f<\/span><span style=\"font-weight: 400;\">\u6709\u95dc\u5065\u5eb7\u98df\u8b5c\u7684\u60f3\u6cd5\uff0c\u8acb\u700f\u89bd<\/span><a href=\"https:\/\/www.gov.hk\/tc\/residents\/health\/foodsafe\/healthyeating.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9999\u6e2f\u653f\u5e9c\u4e00\u7ad9\u901a\u7684\u7db2\u7ad9<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.chp.gov.hk\/tc\/static\/90017.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u885b\u751f\u9632\u8b77\u4e2d\u5fc3\u7684\u7db2\u7ad9<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">\u651d\u53d6\u5408\u9069\u7684\u8102\u80aa<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4f60\u7684\u5927\u8166\u9700\u8981\u8102\u80aa\u9178\uff08\u4f8b\u5982\u5967\u7c73\u52a0<\/span><span style=\"font-weight: 400;\">-3<\/span><span style=\"font-weight: 400;\">\u548c<\/span><span style=\"font-weight: 400;\">-6<\/span><span style=\"font-weight: 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"How can food affect mood?"},"categories":[],"tags":[141],"class_list":["post-7032","mental-health","type-mental-health","status-publish","hentry","tag-141"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%a3%9f%e7%89%a9%e8%88%87%e6%83%85%e7%b7%92\/%e9%a3%9f%e7%89%a9%e5%a6%82%e4%bd%95%e5%bd%b1%e9%9f%bf%e6%83%85%e7%b7%92%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u98df\u7269\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff1f - MIND HK\" \/>\n<meta property=\"og:description\" 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