{"id":6962,"date":"2022-03-08T07:14:32","date_gmt":"2022-03-07T23:14:32","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/isolation-tips-2\/"},"modified":"2025-03-16T02:50:00","modified_gmt":"2025-03-15T18:50:00","slug":"isolation-tips-2","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/isolation-tips-2\/","title":{"rendered":"\u5f37\u5236\u6aa2\u75ab\u8cbc\u58eb"},"content":{"rendered":"<h2>\u5f37\u5236\u6aa2\u75ab\u5c0f\u8cbc\u58eb<\/h2>\n<p>\u4ee5\u4e0b\u7684\u9694\u96e2\u5c0f\u8cbc\u58eb\u4f86\u81ea\u6211\u5011\u7684 Mind HK \u54e1\u5de5\u5728\u9152\u5e97\u9694\u96e2\u671f\u9593\u89aa\u8eab\u9ad4\u9a57\u5f8c\uff0c\u6709\u6548\u7167\u9867\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u4e26\u6309\u7167\u76ee\u524d\u5f37\u5236\u6aa2\u75ab\u60c5\u6cc1\u800c\u7a0d\u4f5c\u8abf\u6574\u3002\u9019\u4e9b\u5c0f\u8cbc\u58eb\u5e0c\u671b\u53ef\u4ee5\u6e1b\u8f15\u4f60\u5728\u5f37\u5236\u6aa2\u75ab\u671f\u9593\u7684\u58d3\u529b\u8207\u56f0\u96e3\u3002<\/p>\n<p><strong>\u4e0b\u8f09 PDF \u5c0f\u518a\u5b50<\/strong><br \/>\n<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/EN-Isolation-Tip-2022.pdf\">\u82f1\u6587<\/a>\uff5c<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/TC-Isolation-Tip-2022.pdf\">\u7e41\u9ad4\u4e2d\u6587<\/a><\/p>\n<h3><\/h3>\n<h3>\u505a\u597d\u5fc3\u7406\u6e96\u5099<\/h3>\n<p>\u5982\u540c\u5176\u4ed6\u6311\u6230\u4e00\u6a23\uff0c\u505a\u597d\u9810\u5099\u80fd\u8b93\u4f60\u66f4\u6709\u6548\u8655\u7406\u548c\u61c9\u5c0d\u7576\u524d\u8655\u5883\u3002\u7167\u9867\u81ea\u5df1\u7684\u7cbe\u795e\u5065\u5eb7\u662f\u63a5\u53d7\u5f37\u5236\u6aa2\u75ab\u7684\u91cd\u8981\u95dc\u9375\u3002\u53cd\u601d\u81ea\u5df1\u7684\u73fe\u6cc1\uff0c\u4ee5\u53ca\u4e00\u4e9b\u4f60\u53ef\u4ee5\u4f7f\u7528\u7684\u7a4d\u6975\u61c9\u5c0d\u63aa\u65bd\uff08\u4f8b\u5982\u662f\u904b\u52d5\u3001\u8207\u89aa\u53cb\u806f\u7e6b\uff0c\u57f9\u990a\u8208\u8da3\u7b49\uff09\u3002\u5982\u679c\u4f60\u611f\u5230\u4e0d\u77e5\u6240\u63aa\uff0c\u548c\u89ba\u5f97\u81ea\u5df1\u51fa\u73fe\u56f0\u64fe\uff0c\u6216\u8a31\u73fe\u5728\u5c31\u662f\u8e0f\u51fa\u4e00\u6b65\u5c0b\u627e\u5354\u52a9\u7684\u826f\u6a5f\u3002<\/p>\n<h4>\u5be6\u7528\u8cbc\u58eb\uff1a<\/h4>\n<ul>\n<li aria-level=\"1\"><b>\u5b8c\u6210\u6211\u5011\u7684 <\/b><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/covid-19-%E8%87%AA%E5%8A%A9%E6%89%8B%E5%86%8A\/\"><b>COVID-19 \u81ea\u52a9\u624b\u518a<\/b><\/a><b>\uff0c<\/b>\u5167\u5305\u542b\u4e0d\u540c\u7df4\u7fd2\u8207\u8cbc\u58eb\u4f86\u7167\u9867\u4f60\u5728\u75ab\u60c5\u671f\u9593\u7684\u7cbe\u795e\u5065\u5eb7<\/li>\n<li aria-level=\"1\">\u5982\u679c\u4f60\u9700\u8981\u66f4\u591a\u5354\u52a9\uff0c\u6216\u5e0c\u671b\u8207\u4eba\u50be\u8a34\u7684\u8a71\uff0c\u4f60\u53ef\u4ee5\u53c3\u8003\u6b64\u5217\u8868\u4e0a\u7684\u670d\u52d9\u3001\u71b1\u7dda\u53ca\u7db2\u4e0a\u652f\u63f4\uff0c\u4f60\u4e5f\u53ef\u4ee5\u700f\u89bd\u6211\u5011\u7684<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/a>\uff0c\u700f\u89bd\u672c\u5730\u793e\u798f\u6a5f\u69cb\u63d0\u4f9b\u7684\u5404\u7a2e\u652f\u63f4\u670d\u52d9\uff0c\u6216\u8003\u616e\u5c0b\u627e\u79c1\u4eba\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\u3002<\/li>\n<li aria-level=\"1\"><b>\u9810\u5099\u4e00\u500b\u8eab\u5fc3\u5065\u5eb7\u8a08\u5283<\/b>\uff0c\u5217\u8209\u4e00\u4e9b\u7576\u4f60\u611f\u5230\u56f0\u64fe\u6642\u53ef\u4ee5\u63a1\u53d6\u7684\u884c\u52d5\n<ul>\n<li aria-level=\"2\">\u7576\u4f60\u611f\u5230\u56f0\u64fe\u6642\u53ef\u4ee5\u6253\u96fb\u8a71\u7d66\u8ab0\u5462\uff1f\uff08\u4f8b\u5982\u662f\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u6cbb\u7642\u5e2b\uff09<\/li>\n<li aria-level=\"2\">\u6709\u4ec0\u9ebc\u6d3b\u52d5\u80fd\u5354\u52a9\u4f60\u7ba1\u7406\u58d3\u529b\uff1f\uff08\u4f8b\u5982\u662f\u904b\u52d5\u3001\u8df3\u821e\u3001\u5beb\u4f5c\u3001\u756b\u756b\uff09<\/li>\n<li 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class=\"JsGRdQ\">\u4e7e\u6de8\u7684\u66ff\u63db\u8863\u7269<\/span><\/li>\n<li aria-level=\"1\">\u96fb\u5b50\u7528\u54c1\u53ca\u5de5\u4f5c\u6240\u9700\u5100\u5668\uff1aWifi \u86cb\u3001\u5916\u7f6e\u5145\u96fb\u5668\u3001\u96fb\u7dda<\/li>\n<li aria-level=\"1\">\u4f11\u9592\u6d3b\u52d5\uff1a\u7f8e\u8853\u548c\u624b\u4f5c\u5de5\u5177\u3001\u66f8<\/li>\n<li aria-level=\"1\">\u8b93\u4f60\u611f\u5230\u5b89\u5fc3\u7684\u4e8b\u7269\uff1a\u6bef\u5b50\u3001\u6795\u982d\u3001\u5e8a\u92ea\u3001\u6bdb\u5dfe<\/li>\n<li 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aria-level=\"1\">\u628a\u7a7a\u9593\u5283\u5206\u6210\u4e0d\u540c\u5340\u57df\uff0c\u4f8b\u5982\u5de5\u4f5c\u6216\u904b\u52d5\u5340\uff0c\u8a18\u5f97\u7761\u5e8a\u53ea\u662f\u7528\u4f5c\u7761\u89ba\u548c\u4f11\u606f<\/li>\n<li aria-level=\"1\">\u958b\u555f\u4e26\u6536\u62fe\u597d\u884c\u674e<\/li>\n<li aria-level=\"1\">\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u6309\u7167\u81ea\u5df1\u7684\u9700\u8981\u642c\u52d5\u5bb6\u5177<\/li>\n<li aria-level=\"1\">\u4fdd\u6301\u623f\u9593\u4e7e\u6de8\u6574\u9f4a\u3002\u5b89\u6392\u6642\u9593\u5b9a\u6642\u6e05\u6f54\u623f\u9593\uff0c\u8b93\u81ea\u5df1\u4fdd\u6301\u9192\u795e\u53ca\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u8abf\u6574\u98f2\u98df\u7fd2\u6163<\/h3>\n<p>\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u7fd2\u6163\u80fd\u5920\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u3002\u4f60\u672a\u5fc5\u80fd\u63a7\u5236\u81ea\u5df1\u4e00\u65e5\u4e09\u9910\u5403\u4ec0\u9ebc\uff0c\u56e0\u6b64\u627e\u5230\u5065\u5eb7\u98f2\u98df\u7684\u65b9\u6cd5\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n<h4>\u5be6\u7528\u8cbc\u58eb\uff1a<\/h4>\n<ul>\n<li aria-level=\"1\">\u63a5\u53d7\u5f37\u5236\u6aa2\u75ab\u524d\uff0c\u6e96\u5099\u4e00\u4e9b\u852c\u679c<\/li>\n<li aria-level=\"1\">\u6e96\u5099\u5065\u5eb7\u800c\u4e14\u8010\u653e\u7684\u96f6\u98df\uff0c\u4f8b\u5982\u662f\u5805\u679c\u8207\u7206\u8c37<\/li>\n<li 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aria-level=\"1\">\u5b9a\u671f\u8207\u81ea\u5df1\u7684\u4e92\u52a9\u5c0d\u8c61\uff08Sponsors\uff09\u6216\u652f\u63f4\u8005\u806f\u7d61<\/li>\n<li aria-level=\"1\">\u9023\u7e6b\u4f60\u7684\u652f\u63f4\u7db2\u7d61<\/li>\n<li aria-level=\"1\">\u81f4\u96fb\u4f60\u7684\u6cbb\u7642\u5e2b\u6216\u5371\u6a5f\u71b1\u7dda\uff08\u8acb\u53c3\u95b1\u4ee5\u4e0b\u8cc7\u6599\uff09<\/li>\n<li aria-level=\"1\">\u5728\u5371\u6025\u60c5\u6cc1\u4e0b\u9032\u884c\u7a4d\u6975\u7684\u81ea\u6211\u5c0d\u8a71\uff0c\u4f8b\u5982\u662f\u300c\u6211\u53ef\u4ee5\u505a\u5230\u300d\u3001\u300c\u6211\u4e4b\u524d\u90fd\u505a\u5230\u300d\u9810\u5099\u597d\u61c9\u5c0d\u7b56\u7565<\/li>\n<li aria-level=\"1\">\u9810\u5099\u4e00\u500b\u61c9\u5c0d\u8a08\u5283<\/li>\n<\/ul>\n<h4>\u6709\u95dc\u652f\u63f4\uff1a<\/h4>\n<ul>\n<li aria-level=\"1\">\u7121\u540d\u6212\u9152\u6703\uff1ahttps:\/\/www.aa-hk.org<\/li>\n<li aria-level=\"1\">\u6771\u83ef\u4e09\u9662\u300c\u9060\u9152\u9ad8\u98db\u300d\u9810\u9632\u53ca\u6cbb\u7642\u9157\u9152\u670d\u52d9 <a href=\"http:\/\/atp.tungwahcsd.org\">http:\/\/atp.tungwahcsd.org<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u5b9a\u6642\u5b9a\u523b\u597d\u91cd\u8981<\/h3>\n<p>\u5f37\u5236\u6aa2\u75ab\u6642\u9593\u53ef\u4ee5\u50cf\u662f\u4e00\u500b\u9ed1\u6d1e\u2014\u2014\u65e5\u5b50\u8207\u6642\u9593\u958b\u59cb\u8b8a\u5f97\u6a21\u7cca\uff0c\u800c\u9019\u6a23\u6703\u5c0d\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\u3002\u5e38\u898f\u70ba\u6211\u5011\u751f\u6d3b\u5e36\u4f86\u898f\u5f8b\u3001\u70ba\u6211\u5011\u4fdd\u6301\u7a69\u5b9a\u4ee5\u53ca\u70ba\u6211\u5011\u5e36\u4f86\u6210\u529f\u611f\u3002\u5be6\u8b49\u6307\u51fa\u5e38\u898f\u80fd\u5920\u6e1b\u4f4e\u6211\u5011\u7684\u58d3\u529b\u53ca\u6539\u5584\u7761\u7720\u8cea\u7d20\u3002<\/p>\n<h4>\u5be6\u7528\u8cbc\u58eb\uff1a<\/h4>\n<ul>\n<li><b>\u4fdd\u6301\u65e9\u4e0a\u7684\u4f8b\u884c\u7fd2\u6163<\/b>\uff0c\u4f8b\u5982\u6dcb\u6d74\u3001\u66f4\u8863\u548c\u5403\u65e9\u9910<\/li>\n<li><b>\u66f4\u63db\u65e5\u9593\u8863\u670d\u3002<\/b>\u6211\u5011\u7a7f\u7684\u8863\u670d\u6703\u5927\u5927\u5f71\u97ff\u6211\u5011\u7684\u601d\u7dad\u548c\u611f\u89ba\uff0c\u63db\u6389\u7761\u8863\u80fd\u5920\u8b93\u63d0\u9192\u6211\u5011\u65b0\u4e00\u5929\u7684\u958b\u59cb<\/li>\n<li><b>\u5b9a\u4e0b\u5f85\u8fa6\u76ee\u6a19\u3002<\/b>\u82e5\u4f60\u6b63\u5728\u5de5\u4f5c\u6216\u4e0a\u5b78\uff0c\u9019\u61c9\u8a72\u662f\u4ef6\u5f88\u5bb9\u6613\u7684\u4e8b\uff1b\u5982\u679c\u4e0d\u7528\u5de5\u4f5c\u4e0a\u5802\uff0c\u4f60\u53ef\u4ee5\u8003\u616e\u7533\u8acb\u514d\u8cbb\u7db2\u4e0a\u8ab2\u7a0b\u6216\u904b\u7528\u4f60\u7684\u624b\u4f5c\u5de5\u5177\u3001\u66f8\u672c\u7b49\uff0c\u5b9a\u7acb\u6bcf\u65e5\u7684\u6d3b\u52d5\u76ee\u6a19<\/li>\n<li><b>\u8a18\u5f97\u5b9a\u4e0b\u5c0f\u4f11\u6642\u9593<\/b>\uff0c\u5c24\u5176\u7576\u4f60\u9700\u8981\u5de5\u4f5c\u6216\u8b80\u66f8\u3002\u4f60\u53ef\u4ee5\u904b\u7528\u665a\u9910\u6642\u9593\u63d0\u9192\u81ea\u5df1\u7d50\u675f\u5de5\u4f5c\u6216\u4e0a\u5802<\/li>\n<li><b>\u8a18\u4f4f\u8981\u5b89\u6392\u505a\u904b\u52d5\u6642\u9593<\/b><b><\/b><\/li>\n<li>\u82e5\u53ef\u4ee5\u7684\u8a71\uff0c\u5617\u8a66\u5728\u4f60\u7684\u6642\u9593\u8868\u4e0a\u5b89\u6392\u4e00\u4e9b\u5e73\u5e38\u80fd\u4ee4\u4f60\u611f\u5230\u958b\u5fc3\u6216\u6210\u529f\u7684\u6d3b\u52d5\uff08\u9019\u53ef\u4ee5\u662f\u751f\u6d3b\u7463\u4e8b\uff0c\u4f8b\u5982\u7e73\u8cbb\u3001\u6e05\u7406\u96fb\u90f5\u4fe1\u7bb1\u3001\u756b\u756b\u6216\u807d\u97f3\u6a02\u7b49\uff09\uff0c\u9019\u6a23\u80fd\u8b93\u4f60\u4fdd\u6301\u5fc3\u60c5\u5065\u5eb7<\/li>\n<li>\u540c\u6a23\u5730\uff0c\u6bcf\u5929\u9a30\u51fa\u4e00\u4e9b\u6642\u9593<b>\u9032\u884c\u975c\u89c0\u7df4\u7fd2<\/b>\u80fd\u5920\u4fdd\u6301\u751f\u6d3b\u7684\u5e73\u8861\u3002\u76ee\u524d\u4e5f\u6709\u4e0d\u5c11\u975c\u89c0\u61c9\u7528\u7a0b\u5f0f\u5354\u52a9\u4f60\u9032\u884c\u975c\u89c0<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u904b\u52d5<\/h3>\n<p>\u5f37\u5236\u6aa2\u75ab\u6700\u96e3\u53d7\u7684\u4e00\u4ef6\u4e8b\u5c31\u662f\u7121\u6cd5\u90c1\u52d5\uff0c\u5c24\u5176\u88ab\u56f0\u5728\u72f9\u5c0f\u7684\u7a7a\u9593\u6642\u66f4\u52a0\u96e3\u53d7\u3002\u904b\u52d5\u4e0d\u4f46\u80fd\u9810\u9632\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u66f4\u6709\u6548\u6cbb\u7642\u6291\u9b31\u75c7\u53ca\u7126\u616e\u75c7\u3002\u7121\u5bb9\u7f6e\u7591\uff0c\u9694\u96e2\u5c0e\u81f4\u5927\u91cf\u58d3\u529b\uff0c\u6709\u53ef\u80fd\u4ee4\u4eba\u611f\u5230\u7dca\u5f35\u7126\u616e\uff0c\u751a\u81f3\u611f\u5230\u88ab\u5b64\u7acb\uff0c\u505a\u904b\u52d5\u5247\u80fd\u62b5\u6297\u9019\u4e9b\u8ca0\u9762\u5f71\u97ff\u3002\u6bcf\u5929\u9810\u7559\u6642\u9593\u505a\u904b\u52d5\uff0c\u4f8b\u5982\u62c9\u7b4b\u3001\u745c\u73c8\uff0c\u751a\u81f3\u662f\u8df3\u821e\uff01<\/p>\n<h4>\u5be6\u7528\u8cbc\u58eb\uff1a<\/h4>\n<ul>\n<li aria-level=\"1\"><b>\u6e96\u5099\u5065\u8eab\u5668\u6750<\/b>\uff0c\u4f8b\u5982\u745c\u73c8\u588a\u3001\u963b\u529b\u5e36\uff08\u9019\u4e9b\u90fd\u662f\u6e96\u5099\u9694\u96e2\u6642\u53ef\u63d0\u524d\u9810\u5099\u7684\u7269\u54c1\uff09<\/li>\n<li aria-level=\"1\"><b>\u5c07\u904b\u52d5\u5305\u62ec\u5728\u4f60\u7684\u6642\u9593\u8868\u4e2d<\/b>\u3002\u8003\u616e\u8a2d\u7f6e\u5169\u6bb5\u904b\u52d5\u6642\u9593\uff1a\u4e00\u6bb5\u70ba\u9ad8\u5f37\u5ea6\u904b\u52d5\uff0c\u53e6\u4e00\u6bb5\u5247\u662f\u505a\u4e00\u4e9b\u4f4e\u5f37\u5ea6\u904b\u52d5\uff0c\u5982\u745c\u73c8\u6216\u6b65\u884c\uff08\u5982\u4f60\u6709\u9700\u8981\u7684\u5668\u6750\uff09<\/li>\n<li aria-level=\"1\"><b>\u8a18\u4f4f\u904b\u52d5\u4e0d\u4e00\u5b9a\u9700\u8981\u5668\u6750\uff01<\/b>\u5e02\u9762\u4e0a\u6709\u4e0d\u5c11\u61c9\u7528\u7a0b\u5f0f\u548c\u793e\u4ea4\u5a92\u9ad4\u4e2d\u7684\u5f71\u7247\u53ef\u4ee5\u5e36\u4f60\u505a\u904b\u52d5<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u7761\u7720<\/h3>\n<p>\u7761\u7720\u554f\u984c\u80fd\u8ca0\u9762\u5f71\u97ff\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\uff0c\u800c\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53c8\u6703\u5f71\u97ff\u6211\u5011\u7684\u7761\u7720\u8cea\u7d20\u3002\u5728\u5feb\u901f\u773c\u52d5\u7761\u7720\uff08REM 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aria-level=\"1\">\u5982\u679c\u89ba\u5f97\u6709\u7528\u7684\u8a71\uff0c\u6e96\u5099\u4e00\u4e9b\u767d\u566a\u97f3\u6a5f\u5668\u3001\u61c9\u7528\u7a0b\u5f0f\u6216\u97f3\u6548\u5354\u52a9\u81ea\u5df1\u5165\u7761<\/li>\n<li aria-level=\"1\">\u81e8\u7761\u524d\u61c9\u907f\u514d\u4f7f\u7528\u96fb\u5b50\u7522\u54c1\u548c\u95b1\u8b80\u65b0\u805e<\/li>\n<li aria-level=\"1\">\u904b\u7528\u975c\u89c0\u548c\u51a5\u60f3\u7df4\u7fd2\u4ee5\u5e6b\u52a9\u81ea\u5df1\u9054\u81f3\u5e73\u975c\u7684\u5fc3\u5883<\/li>\n<li aria-level=\"1\">\u4fdd\u6301\u6d3b\u52d5\u2014\u2014\u4fdd\u6301\u52d5\u614b\u548c\u904b\u52d5\u80fd\u6539\u5584\u4f60\u7684\u7761\u7720\u3002\u4e0d\u904e\u8a18\u4f4f\u4e0d\u8981\u518d\u81e8\u7761\u4e4b\u524d\u9032\u884c\u5287\u70c8\u904b\u52d5\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u9031\u672b\u4e0d\u662f\u5de5\u4f5c\u6642\u9593\uff01<\/h3>\n<p>\u4f11\u606f\u5354\u52a9\u6211\u5011\u91cd\u7f6e\u751f\u6d3b\u3001\u5145\u4e00\u5145\u96fb\uff0c\u6240\u4ee5\u6211\u5011\u8a72\u5229\u7528\u9031\u672b\u7684\u6642\u9593\u653e\u4efb\u4e00\u4e0b\u81ea\u5df1\uff0c\u70ba\u4e0b\u661f\u671f\u4f5c\u597d\u6e96\u5099\u3002<\/p>\n<h4>\u5be6\u7528\u8cbc\u58eb\uff1a<\/h4>\n<ul>\n<li aria-level=\"1\">\u8b93\u81ea\u5df1\u5728\u9031\u672b\u671f\u9593\u505a\u81ea\u5df1\u559c\u6b61\u7684\u4e8b\u60c5\uff0c\u4e26\u76e1\u53ef\u80fd\u9060\u96e2\u5de5\u4f5c<\/li>\n<li aria-level=\"1\">\u9031\u672b\u662f\u4f60\u653e\u7e31\u7684\u6642\u9593 \u2014\u2014 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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Tips"},"categories":[],"tags":[124],"class_list":["post-6962","mental-health","type-mental-health","status-publish","hentry","tag-covid-19-"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u5f37\u5236\u6aa2\u75ab\u8cbc\u58eb - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/isolation-tips-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5f37\u5236\u6aa2\u75ab\u8cbc\u58eb - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u5f37\u5236\u6aa2\u75ab\u5c0f\u8cbc\u58eb \u4ee5\u4e0b\u7684\u9694\u96e2\u5c0f\u8cbc\u58eb\u4f86\u81ea\u6211\u5011\u7684 Mind HK 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