{"id":6926,"date":"2021-01-25T05:28:46","date_gmt":"2021-01-24T21:28:46","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e7%94%9f%e6%85%8b%e7%99%82%e6%b3%95\/"},"modified":"2025-03-16T02:49:44","modified_gmt":"2025-03-15T18:49:44","slug":"%e7%94%9f%e6%85%8b%e7%99%82%e6%b3%95","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e7%94%9f%e6%85%8b%e7%99%82%e6%b3%95\/","title":{"rendered":"\u751f\u614b\u7642\u6cd5"},"content":{"rendered":"<h2>\u751f\u614b\u7642\u6cd5<\/h2>\n<ul>\n<li>\u751a\u9ebc\u662f\u751f\u614b\u7642\u6cd5\uff1f<\/li>\n<li>\u751f\u614b\u7642\u6cd5\u662f\u600e\u6a23\u9032\u884c\uff1f<\/li>\n<li>\u6709\u54ea\u4e9b\u985e\u578b\u7684\u751f\u614b\u7642\u6cd5\uff1f<\/li>\n<li>\u6211\u53ef\u4ee5\u5982\u4f55\u53c3\u8207\u751f\u614b\u7642\u6cd5\uff1f<\/li>\n<\/ul>\n<h3>\u751a\u9ebc\u662f\u751f\u614b\u7642\u6cd5\uff1f<\/h3>\n<p>\u751f\u614b\u7642\u6cd5\u662f\u4e00\u7a2e\u6b63\u5f0f\u7684\u6cbb\u7642\u65b9\u6cd5\uff0c\u904e\u7a0b\u6d89\u53ca\u5728\u5927\u81ea\u7136\u4e2d\u6d3b\u52d5\u3002\u751f\u614b\u7642\u6cd5\u6c92\u6709\u55ae\u4e00\u5b9a\u7fa9\uff0c\u4f46\u901a\u5e38\u7528\u65bc\u63cf\u8ff0\u4e00\u7a2e\u5b9a\u671f\u6709\u898f\u5283\u7684\u6d3b\u52d5\uff0c\u4e26\uff1a<\/p>\n<ul>\n<li>\u7531\u63a5\u53d7\u5c08\u696d\u8a13\u7df4\u7684\u5c08\u696d\u4eba\u54e1\uff08\u6709\u6642\u662f\u6cbb\u7642\u5e2b\uff09\u5e36\u9818\uff0c\u4ed6\u5011\u6703\u5728\u8eab\u908a\u63d0\u4f9b\u652f\u63f4<\/li>\n<li>\u5c07\u96c6\u4e2d\u529b\u653e\u5728\u4e00\u9805\u6d3b\u52d5\u4e0a\uff0c\u800c\u975e\u5c08\u6ce8\u65bc\u4f60\u7684\u5065\u5eb7<\/li>\n<li>\u5728\u7da0\u8272\u74b0\u5883\u4e2d\u9032\u884c<\/li>\n<li>\u8207\u63a2\u7d22\u548c\u6b23\u8cde\u81ea\u7136\u4e16\u754c\u6709\u95dc<\/li>\n<li>\u9700\u8981\u82b1\u6642\u9593\u8207\u5176\u4ed6\u4eba\u76f8\u8655\uff0c\u4f46\u4f60\u96a8\u6642\u53ef\u4ee5\u9078\u64c7\u6309\u7167\u81ea\u5df1\u7684\u6b65\u8abf\u9032\u884c\u4e92\u52d5\u3002<\/li>\n<\/ul>\n<p>\u4f60\u53ef\u4ee5\u53ea\u9032\u884c\u751f\u614b\u7642\u6cd5\uff0c\u4e5f\u53ef\u4ee5\u5408\u4f75\u8207\u5176\u4ed6\u6cbb\u7642\uff08\u4f8b\u5982\u5fc3\u7406\u6cbb\u7642\u3001\u85dd\u8853\u548c\u5275\u610f\u6cbb\u7642\u548c\uff0f\u6216\u85e5\u7269\uff09\u4e00\u8d77\u9032\u884c\u3002<\/p>\n<h3>\u751f\u614b\u7642\u6cd5\u7684\u4e0d\u540c\u7a31\u547c<\/h3>\n<p>\u5927\u5bb6\u6709\u6642\u6703\u7528\u4e0d\u540c\u7684\u8a5e\u8a9e\u4f86\u63cf\u8ff0\u751f\u614b\u7642\u6cd5\uff0c\u53d6\u6c7a\u65bc\u8a72\u6d3b\u52d5\u662f\u5f37\u8abf\u904b\u52d5\u3001\u683d\u7a2e\uff08\u5712\u85dd\uff09\u6291\u6216\u6cbb\u7642\u3002\u4f60\u53ef\u80fd\u6703\u807d\u5230\u7684\u7a31\u547c\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u7da0\u8272\u904b\u52d5<\/li>\n<li>\u7da0\u8272\u7167\u8b77<\/li>\n<li>\u7da0\u8272\u7642\u6cd5<\/li>\n<li>\u7530\u5712\u7642\u6cd5<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u7a31\u547c\u591a\u6578\u7528\u65bc\u63cf\u8ff0\u4e00\u7cfb\u5217\u7684\u6236\u5916\u6d3b\u52d5\uff0c\u4f46\u4e5f\u53ef\u80fd\u6307\u7279\u5b9a\u985e\u578b\u7684\u751f\u614b\u7642\u6cd5\u8a08\u5283\u3002<\/p>\n<blockquote><p><em>\u300c\u53c3\u52a0\u5712\u85dd<\/em><em>\u652f\u63f4<\/em><em>\u8a08\u5283\u6539\u8b8a\u4e86\u6211\u7684\u751f\u6d3b<\/em><em>\uff0c\u4ea6<\/em><em>\u633d\u6551\u4e86\u6211\u4f34\u4fb6\u7684\u751f\u547d\u3002\u5979\u66fe\u56db\u5ea6\u81ea\u6bba\uff0c\u5f8c<\/em><em>\u4f86\u53c3\u52a0\u6d3b\u52d5\u5f8c\u624d<\/em><em>\u91cd\u71c3\u5e0c\u671b\u3002\u300d<\/em><\/p><\/blockquote>\n<h3>\u751f\u614b\u7642\u6cd5\u662f\u600e\u6a23\u9032\u884c\uff1f<\/h3>\n<p>\u751f\u614b\u7642\u6cd5\u53ef\u4ee5\u5728\u9109\u6751\u548c\u57ce\u5e02\u74b0\u5883\u4e2d\u9032\u884c\uff0c\u5305\u62ec\u516c\u5712\u3001\u82b1\u5712\u3001\u8fb2\u5834\u548c\u91ce\u5916\u3002\u6839\u64da\u4e0d\u540c\u8a08\u5283\u7684\u985e\u578b\uff0c\u751f\u614b\u7642\u6cd5\u9700\u8981\u4e0d\u540c\u7a0b\u5ea6\u7684\u9ad4\u80fd\u6d3b\u52d5\uff0c\u53ef\u4ee5\u5305\u62ec\u4ee5\u4e0b\u7684\u6d3b\u52d5\uff1a<\/p>\n<ul>\n<li><strong>\u5728\u5927\u81ea\u7136\u4e2d\u5de5\u4f5c<\/strong>\uff0c\u4f8b\u5982\u4fdd\u80b2\u9805\u76ee\u3001\u5712\u85dd\u6216\u8015\u7a2e<\/li>\n<li><strong>\u9ad4\u9a57\u81ea\u7136<\/strong>\uff0c\u4f8b\u5982\u6563\u6b65\u6216\u5728\u91ce\u5916\u9a0e\u55ae\u8eca\u6b23\u8cde\u7f8e\u666f\u3002<\/li>\n<\/ul>\n<p>\u6709\u4e9b\u751f\u614b\u7642\u6cd5\u7684\u5167\u5bb9\u6bd4\u8f03\u50b3\u7d71\uff0c\u6703\u52a0\u5165\u5404\u985e\u578b\u7684\u5fc3\u7406\u6cbb\u7642\uff0c\u5982\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09\u3002\u6709\u4e9b\u5247\u53ef\u80fd\u76f8\u5c0d\u5730\u9748\u6d3b\uff0c\u5167\u5bb9\u4e5f\u53ef\u80fd\u56e0\u61c9\u6642\u6bb5\u548c\u9700\u8981\u800c\u6709\u6240\u4e0d\u540c\u3002\u5c0f\u7d44\u4e2d\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u6709\u51fa\u73fe\u7cbe\u795e\u5065\u5eb7\u554f\u984c\uff0c\u800c\u91cd\u9ede\u4e5f\u662f\u5074\u91cd\u65bc\u5728\u5718\u9ad4\u6d3b\u52d5\u4e2d\u5354\u529b\u5de5\u4f5c\u3002<\/p>\n<blockquote><p><em>\u300c\u6211<\/em><em>\u9032\u884c\u751f\u614b\u7642\u6cd5\uff0c\u8b93\u967d\u5149\u7167\u5c04\u5230\u6211\u7684\u76ae\u819a\u4e0a\uff0c\u7167\u9032\u6211\u7684\u5fc3\u9748\u5167<\/em><em>\u3002<\/em><em>\u5b83\u8b93\u9583\u8000\u7684<\/em><em>\u66d9<\/em><em>\u5149\u7a7f\u904e\u6182\u9b31\u7684\u9ed1\u9727\u3002<\/em><em>\u300d<\/em><\/p><\/blockquote>\n<h3>\u6709\u54ea\u4e9b\u985e\u578b\u7684\u751f\u614b\u7642\u6cd5\uff1f<\/h3>\n<p>\u751f\u614b\u7642\u6cd5\u8a08\u5283\u53ef\u80fd\u5305\u542b\u4e00\u7cfb\u5217\u6d3b\u52d5\uff0c\u4f8b\u5982\uff1a<\/p>\n<p><strong>\u5192\u96aa\u65c5<\/strong><strong>\u7a0b<\/strong><strong>\u7642\u6cd5<\/strong><\/p>\n<p>\u53c3\u8207\u5c0f\u7d44\u5192\u96aa\u9ad4\u80fd\u6d3b\u52d5\uff0c\u4f8b\u5982\u6cdb\u821f\u3001\u6500\u5ca9\u6216\u63a2\u6d1e\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u52d5\u7269\u8f14\u52a9\u4ecb\u5165<\/strong><\/p>\n<p>\u5305\u62ec\u5728\u8fb2\u5834\u4e4b\u985e\u7684\u7a7a\u9593\uff0c\u8207\u52d5\u7269\u63a5\u89f8\u4e26\u4eab\u53d7\u8f15\u9b06\u7684\u6642\u5149\uff0c\u9935\u98df\u6216\u64ab\u6478\u5b83\u5011\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u52d5\u7269\u8f14\u52a9\u7642\u6cd5<\/strong><\/p>\n<p>\u5305\u62ec\u8207\u52d5\u7269\uff08\u4f8b\u5982\u99ac\u6216\u72d7\uff09\u5efa\u7acb\u6cbb\u7642\u95dc\u4fc2\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u611b\u5fc3\u8015\u4f5c<\/strong><\/p>\n<p>\u6cbb\u7642\u6027\u8cea\u7684\u8fb2\u8015\u6d3b\u52d5\uff0c\u5305\u62ec\u7167\u9867\u8fb2\u5834\u52d5\u7269\uff0c\u7a2e\u690d\u8fb2\u4f5c\u7269\u6216\u5e6b\u52a9\u7ba1\u7406\u6797\u5730\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u4fdd\u80b2<\/strong><\/p>\n<p>\u6709\u6642\u7a31\u70ba\u300c\u7da0\u8272\u5065\u8eab\u300d\uff0c\u5c07\u9ad4\u80fd\u904b\u52d5\u8207\u81ea\u7136\u7a7a\u9593\u7684\u4fdd\u8b77\u548c\u4fdd\u990a\u76f8\u7d50\u5408\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u7da0\u8272\u904b\u52d5\u6cbb\u7642<\/strong><\/p>\n<p>\u5728\u7da0\u8272\u7a7a\u9593\u4e2d\u9032\u884c\u904b\u52d5\uff0c\u4f8b\u5982\u6b65\u884c\u3001\u8dd1\u6b65\u6216\u9a0e\u55ae\u8eca\u3002<\/p>\n<p>\u5982\u6b32\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/www.walkhongkong.com\/\" target=\"_blank\" rel=\"noopener\">\u6f2b\u6b65\u9999\u6e2f<\/a><\/li>\n<li><a href=\"http:\/\/www.hongkonghikers.org\/)\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u9060\u8db3\u8005\u5c0f\u7d44<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>\u81ea\u7136\u85dd<\/strong><strong>\u8853\u8207\u624b\u4f5c<\/strong><\/p>\n<p>\u5728\u5927\u81ea\u7136\u88e1\u6216\u4ee5\u5927\u81ea\u7136\u4e8b\u7269\u4f86\u5275\u4f5c\u85dd\u8853\uff0c\u5305\u62ec\u5728\u7da0\u8272\u7a7a\u9593\u4e2d\u5275\u4f5c\u85dd\u8853\uff0c\u4ee5\u74b0\u5883\u70ba\u9748\u611f\u6216\u4f7f\u7528\u5929\u7136\u6750\u6599\uff0c\u5982\u6728\u6750\u3001\u8349\u76ae\u6216\u7c98\u571f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u793e\u4ea4\u548c\u6cbb\u7642\u5712\u85dd<\/strong><\/p>\n<p>\u9032\u884c\u5712\u85dd\u6d3b\u52d5\uff0c\u4f8b\u5982\u5728\u5206\u914d\u5712\u5703\u3001\u793e\u5340\u82b1\u5712\u6216\u5728\u9109\u6751\u5927\u5ef3\u6216\u5716\u66f8\u9928\u4e4b\u985e\u7684\u5efa\u7bc9\u7269\u5167\u7a2e\u690d\u98df\u7269\u3002\u904e\u7a0b\u4e2d\u53ef\u80fd\u6703\u70ba\u4f60\u5e36\u4f86\u5de5\u4f5c\u7d93\u9a57\uff0c\u4f8b\u5982\u5728\u5e02\u5834\u82b1\u5712\u88e1\u51fa\u552e\u98df\u7269\uff0c\u751a\u81f3\u8b93\u4f60\u7372\u5f97\u5712\u85dd\u76f8\u95dc\u8cc7\u6b77\u3002<\/p>\n<p>\u5982\u6b32\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li><a 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