{"id":6924,"date":"2021-01-13T09:12:09","date_gmt":"2021-01-13T01:12:09","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e5%93%aa%e4%ba%9b%e5%a4%a7%e8%87%aa%e7%84%b6%e6%b4%bb%e5%8b%95%ef%bc%9f\/"},"modified":"2025-03-16T02:49:44","modified_gmt":"2025-03-15T18:49:44","slug":"%e6%88%91%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e5%93%aa%e4%ba%9b%e5%a4%a7%e8%87%aa%e7%84%b6%e6%b4%bb%e5%8b%95%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e5%93%aa%e4%ba%9b%e5%a4%a7%e8%87%aa%e7%84%b6%e6%b4%bb%e5%8b%95%ef%bc%9f\/","title":{"rendered":"\u6211\u53ef\u4ee5\u5617\u8a66\u54ea\u4e9b\u5927\u81ea\u7136\u6d3b\u52d5\uff1f"},"content":{"rendered":"<h2>\u6211\u53ef\u4ee5\u5617\u8a66\u54ea\u4e9b\u5927\u81ea\u7136\u6d3b\u52d5\uff1f<\/h2>\n<p>\u4e00\u4e9b\u8b93\u4f60\u4eab\u53d7\u5927\u81ea\u7136\u7684\u8cbc\u58eb\u548c\u5efa\u8b70\uff1a<\/p>\n<ul>\n<li>\u7a2e\u690d\u6216\u63a1\u6458\u98df\u7269<\/li>\n<li>\u5c07\u5927\u81ea\u7136\u5e36\u5165\u5ba4\u5167<\/li>\n<li>\u53c3\u8207\u6236\u5916\u6d3b\u52d5<\/li>\n<li>\u5e6b\u52a9\u4fdd\u8b77\u74b0\u5883<\/li>\n<li>\u8207\u52d5\u7269\u76f8\u8655<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u89ba\u5f97\u67d0\u4e9b\u63d0\u8b70\u4e0d\u9069\u7528\uff0c\u8acb\u4e0d\u8981\u64d4\u5fc3\u2014\u2014\u770b\u770b\u662f\u5426\u53ef\u4ee5\u627e\u5230\u771f\u7684\u9069\u5408\u4f60\u7684\u6d3b\u52d5\uff0c\u6216\u8005\u4f9d\u7167\u4f60\u7684\u500b\u4eba\u9700\u8981\u505a\u4e00\u4e9b\u6d3b\u52d5\u8abf\u6574\u3002<\/p>\n<h3>\u7a2e\u690d\u6216\u63a1\u6458\u98df\u7269<\/h3>\n<ul>\n<li><strong>\u5275\u9020\u7a2e\u690d\u7a7a\u9593<\/strong><strong>\u3002<\/strong>\u5982\u679c\u5bb6\u88e1\u6c92\u6709\u82b1\u5712\u7a7a\u9593\uff0c\u4f60\u53ef\u4ee5\u5229\u7528\u7a97\u81fa\u6216\u5728\u82b1\u76c6\u4e2d\u7a2e\u690d\u6c99\u5f8b\u83dc\u6216\u9999\u8349\u3002<\/li>\n<li><strong>\u5728\u4f60\u7684\u82b1\u5712\u7a2e\u690d\u852c\u83dc\u3002<\/strong>\uff08\u5982\u5065\u5eb7\u751f\u6d3b\u5a92\u9ad4<a href=\"mailto:https:\/\/www.greenqueen.com.hk\/hong-kong-gardening-resource-guide-seeds-planters-urban-farming\/\">Green Queen\u7684\u300c\u5712\u85dd\u8cc7\u6e90\u300d\u9801\u5167\u6709\u5354\u52a9\u7a2e\u690d\u5165\u9580\u7684\u8cc7\u8a0a<\/a>\u3002\uff09<\/li>\n<li><strong>\u8207\u4ed6\u4eba\u4e00\u8d77\u7a2e\u690d\u98df\u7269\u3002<\/strong>\u7533\u8acb\u5171\u4eab\u8fb2\u5730\uff0c\u6216\u5728\u7576\u5340\u5c0b\u627e\u793e\u5340\u5712\u5703\u6216\u98df\u7269\u7a2e\u690d\u6d3b\u52d5\u3002 \uff08\u8acb\u53c3\u95b1<a href=\"mailto:https:\/\/www.lcsd.gov.hk\/tc\/green\/garden\/index.html\">\u5eb7\u6587\u7f72\u7684\u793e\u5340\u5712\u5703\u8a08\u5283<\/a>\u7db2\u7ad9\u4e86\u89e3\u66f4\u591a\u8cc7\u8a0a\u3002\uff09<\/li>\n<li><strong>\u63a1\u6458\u6c34\u679c\u3002<\/strong>\u5c0b\u627e\u53ef\u4ee5\u8b93\u4f60\u63a1\u6458\u6c34\u679c\u7684\u672c\u5730\u8fb2\u5834\u6216\u679c\u5712\u3002\u4f60\u4e5f\u53ef\u4ee5\u5728\u57ce\u5e02\u7a7a\u9593\u88e1\uff0c\u5c0b\u627e\u751f\u9577\u4e2d\u7684\u6c34\u679c\uff0c\u4f8b\u5982\u91ce\u751f\u9ed1\u8393\u3002<\/li>\n<li><strong>\u5b78\u7fd2\u5c0b\u627e\u53ef\u98df\u7528\u7684\u690d\u7269\uff0c<\/strong>\u4e5f\u7a31\u70ba\u57ce\u5e02\u98df\u7269\u63a1\u96c6\u3002\u4f60\u53ef\u4ee5\u67e5\u627e\u672c\u5730\u6709\u6c92\u6709\u98df\u7269\u63a1\u96c6\u5718\u9ad4\u3002<\/li>\n<\/ul>\n<p><strong>\u5c0f\u8cbc\u58eb<\/strong>\uff1a\u5982\u679c\u8981\u63a1\u6458\u6c34\u679c\u6216\u57ce\u5e02\u98df\u7269\u63a1\u96c6\uff0c\u8acb\u6ce8\u610f<strong>\u4e26\u975e\u6240\u6709\u91ce\u751f\u690d\u7269\u90fd\u53ef\u4ee5\u5b89\u5168\u98df\u7528<\/strong>\u3002\u5728\u9032\u98df\u4e00\u4e9b\u81ea\u884c\u63a1\u6458\u7684\u6771\u897f\u524d\uff0c\u8acb\u78ba\u4fdd\u4f60\u6e05\u695a\u77e5\u9053\u90a3\u662f\u751a\u9ebc\u98df\u7269\u3002<\/p>\n<blockquote><p><em>\u300c<\/em><em>\u6211\u4eab\u53d7\u6210\u70ba\u793e\u5340\u5712\u5703\u8a08\u5283\u7684\u4e00\u54e1\u3002\u793e\u5340\u5712\u5703\u8b93\u6211\u6bcf\u9031\u6709\u56fa\u5b9a\u6642\u9593\u80fd\u5c08\u6ce8\u5728\u6236\u5916\u6d3b\u52d5\uff0c\u8207\u8a31\u591a\u4e0d\u540c\u5e74\u9f61\u570b\u7c4d\u7684\u4eba\u4e00\u8d77\u5de5\u4f5c\uff0c\u8b93\u6211\u5b78\u6703\u4e00\u7cfb\u5217\u65b0\u6280\u80fd\u3002\u6210\u70ba\u5718\u968a\u4e00\u54e1\uff0c\u53ef\u4ee5\u770b\u8457\u7a2e\u5b50\u548c\u690d\u7269\u5065\u5eb7\u751f\u9577\u548c\u6536\u5272\u6642\u6240\u5e36\u4f86\u7684\u6eff\u8db3\u611f\uff0c\u8b93\u6211\u5207\u5be6\u611f\u5230\u8eab\u8655\u65bc\u751f\u547d\u81ea\u7136\u5faa\u74b0\u7684\u4e00\u90e8\u4efd\uff0c<\/em><em>\u898b\u8b49\u8457<\/em><em>\u751f\u7269\u591a\u6a23\u6027<\/em><em>\uff0c<\/em><em>\u5be6\u5728\u662f\u592a\u68d2\u7684<\/em><em>\u4e8b<\/em><em>\u3002<\/em><em>\u300d<\/em><\/p>\n<p><em>\u300c<\/em><em>\u525b\u958b\u59cb\u6642\u6211\u53ea\u662f\u7559\u610f\u5230\u7a97\u5916\u82b1\u5712\u4e2d\u4e00\u8655\u9592\u7f6e\u7a7a\u9593\uff0c\u5c31\u958b\u59cb\u8015\u7a2e\u548c\u7167\u6599\u5b83\u3002<\/em><em>\u300d<\/em><\/p><\/blockquote>\n<h3>\u5c07\u5927\u81ea\u7136\u5e36\u5165\u5ba4\u5167<\/h3>\n<ul>\n<li><strong>\u4f60\u7684\u5bb6\u5c45\u586b\u7f6e\u9bae\u82b1\u6216\u76c6\u683d\u690d\u7269\u3002<\/strong><\/li>\n<li><strong>\u6536\u96c6\u5929\u7136\u6750\u6599<\/strong>\uff0c\u5982\u6a39\u8449\u3001\u82b1\u6735\u3001\u7fbd\u6bdb\u3001\u6a39\u76ae\u6216\u7a2e\u5b50\uff0c\u7528\u5b83\u5011\u4f86\u88dd\u98fe\u4f60\u7684\u5c45\u4f4f\u7a7a\u9593\u6216\u5275\u4f5c\u85dd\u8853\u4f5c\u54c1\u3002<\/li>\n<li><strong>\u5b89\u6392\u8212\u9069\u7684\u7a7a<\/strong><strong>\u9593\u9592<\/strong><strong>\u5750<\/strong>\uff0c\u4f8b\u5982\u5750\u5728\u7a97\u908a\uff0c\u4f60\u53ef\u4ee5\u671b\u51fa\u7a97\u5916\u7684\u6a39\u6728\u6216\u4ef0\u671b\u5929\u7a7a\u7684\u666f\u7dfb\u3002<\/li>\n<li><strong>\u5728\u7a97\u81fa\u4e0a\u7a2e\u690d\u690d\u7269\u6216\u82b1\u8349\u3002<\/strong><\/li>\n<li><strong>\u62cd\u651d\u4f60\u5728\u5927\u81ea\u7136\u4e2d\u6700\u559c\u6b61\u7684\u5730\u65b9\u3002<\/strong>\u5c07\u7167\u7247\u7528\u4f5c\u624b\u6a5f\u6216\u96fb\u8166\u7192\u5e55\u4e0a\u7684\u80cc\u666f\uff0c\u6216\u5c07\u5176\u5217\u5370\u4e26\u639b\u5728\u7246\u4e0a\u3002<\/li>\n<li><strong>\u8046\u807d\u5927\u81ea\u7136\u8072\u97f3<\/strong>\uff0c\u4f8b\u5982\u9304\u97f3\u6216\u4e0b\u8f09\u6703\u64ad\u653e\u9ce5\u9cf4\u3001\u6d77\u6d6a\u6216\u96e8\u8072\u7684\u61c9\u7528\u7a0b\u5f0f\u3002<\/li>\n<\/ul>\n<p><strong>\u5c0f\u8cbc\u58eb<\/strong>\uff1a\u5132\u8d77\u73bb\u7483\u74f6\uff0c\u4e26\u628a\u5b83\u5011\u7528\u4f86\u88fd\u4f5c\u6210\u8ff7\u4f60\u82b1\u5703\uff08\u4ea6\u7a31\u73bb\u7483\u76c6\u683d\uff09\u3002\u4f60\u53ef\u4ee5\u4f7f\u7528\u690d\u7269\u3001\u571f\u58e4\u3001\u77f3\u982d\u548c\u5176\u4ed6\u60f3\u653e\u9032\u53bb\u7684\u5c0f\u6771\u897f\u3002\u6709\u4e9b\u4eba\u559c\u6b61\u6dfb\u52a0\u8c9d\u6bbc\u3001\u5851\u6599\u73a9\u5177\u6216\u5c0f\u96d5\u50cf\u3002<\/p>\n<blockquote><p><em>\u300c<\/em><em>\u6211\u4ee5\u651d\u5f71\u4f5c\u70ba\u6292\u767c\u5275\u610f\u7684\u6e20\u9053\u4f86\u8868\u9054\u81ea\u6211<\/em><em>\u3001<\/em><em>\u4fdd<\/em><em>\u6301<\/em><em>\u5065\u5eb7\u548c\u8eab\u5fc3<\/em><em>\u6109\u5feb<\/em><em>\u2026\u2026\u651d\u5f71\u53ef\u4ee5\u5e6b\u4f60\u771f\u6b63\u7d30\u770b\u4e8b\u7269\uff0c\u7d30\u5fc3\u89ba\u5bdf\u7576\u4e0b\u6bcf\u4e00\u523b\uff0c\u4e26\u5728\u5468\u906d\u74b0\u5883\u4e2d\u91cd\u65b0\u767c\u73fe\u7f8e\u3002\u8209\u500b\u4f8b\u5b50\uff0c\u4f60\u53ef\u4ee5\u6ce8\u610f\u4e26\u6355\u6349\u6df7\u51dd\u571f\u7684\u88c2\u7e2b\u9593\u4e0d\u5c48\u4e0d<\/em><em>\u6493\u4e26\u8301\u58ef\u6210\u9577<\/em><em>\u7684\u82b1\u6735\uff0c\u6216\u8005\u6355\u6349\u96e8\u6c34\u6ef4\u843d\u7684\u5716\u6848\u548c\u5f62\u5f0f\u7684\u7f8e\u611f\u3002\u89c0\u5bdf\u5916\u90e8\u4e16\u754c\u80fd\u6253\u7834<\/em><em>\u8ca0\u9762\u5faa\u74b0\uff0c\u907f\u514d<\/em><em>\u81ea\u5df1\u9677\u5165\u5167\u5fc3\u7684\u8ca0\u9762\u8072<\/em><em>\u97f3<\/em><em>\u3002<\/em><em>\u300d<\/em><\/p><\/blockquote>\n<h3>\u5728\u6236\u5916\u6d3b\u52d5<\/h3>\n<ul>\n<li><strong>\u5728\u7da0\u8272\u7a7a\u9593\u4e2d\u6563\u6b65<\/strong>\uff0c\u4f8b\u5982\u672c\u5730\u7684\u516c\u5712\u3002<\/li>\n<li><strong>\u767c\u63ee\u5275\u9020\u529b\u3002<\/strong>\u7e6a\u756b\u52d5\u7269\u6216\u81ea\u7136\u666f\u8272\uff0c\u6216\u7528\u5176\u6fc0\u767c\u9748\u611f\u5275\u4f5c\u8a69\u6b4c\u6216\u6b4c\u8a5e\u3002\u5982\u679c\u4f60\u559c\u6b61\u5beb\u65e5\u8a18\uff0c\u5617\u8a66\u5728\u6236\u5916\u9032\u884c\u3002<\/li>\n<li><strong>\u5728\u6236\u5916\u7528\u9910\u3002<\/strong>\u5728\u672c\u5730\u516c\u5712\u91ce\u9910\u3001\u6216\u5728\u82b1\u5712\u5750\u5750\u3002\u4f60\u4e5f\u53ef\u4ee5\u8207\u5176\u4ed6\u4eba\u4e00\u8d77\u9032\u884c\u9019\u4e9b\u6d3b\u52d5\u3002<\/li>\n<li><strong>\u770b\u661f\u661f\u3002<\/strong>\u4f7f\u7528\u89c0\u661f\u7db2\u7ad9\u3001\u61c9\u7528\u7a0b\u5f0f\u6216\u66f8\u7c4d\u4f86\u5e6b\u81ea\u5df1\u8a8d\u8b58\u4e0d\u540c\u661f\u661f\uff0c\u6216\u8005\u55ae\u7d14\u6b23\u8cde\u591c\u7a7a\u3002\u82b1\u9ede\u6642\u9593\u9069\u61c9\u9ed1\u6697\uff0c\u5927\u7d04\u9700\u898120\u5206\u9418\u773c\u775b\u624d\u80fd\u5b8c\u5168\u770b\u898b\u9ed1\u6697\u4e2d\u7684\u661f\u661f\u3002<\/li>\n<li><strong>\u5728\u6236\u5916\u904b\u52d5\u3002<\/strong>\u5728\u516c\u5712\u8dd1\u6b65\u6216\u6162\u8dd1\uff0c\u6216\u5728\u6236\u5916\u505a\u745c\u4f3d\u3002\u4f60\u53ef\u4ee5\u81ea\u5df1\u9032\u884c\uff0c\u6216\u53c3\u52a0\u793e\u5340\u8208\u8da3\u73ed\u3002<\/li>\n<li><strong>\u52a0\u5165\u672c\u5730\u6b65\u884c\u6216\u6f2b\u6b65\u5c0f\u7d44\u3002<\/strong> \uff08\u8acb\u53c3\u95b1<a href=\"http:\/\/www.hongkonghikers.org\/)\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u9060\u8db3\u8005\u5c0f\u7d44<\/a>\u3001<a href=\"http:\/\/hkfreewalk.com\/\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u81ea\u7531\u6b65\u884c<\/a>\u7b49\u4e86\u89e3\u66f4\u591a\u63d0\u8b70\u3002\uff09<\/li>\n<li><strong>\u6cbf\u9060\u8db3\u5f91\u6b65\u884c\u3002<\/strong> \uff08\u8acb\u53c3\u95b1<a href=\"http:\/\/www.lcsd.gov.hk\/en\/healthy\/hiking\/index.html\" target=\"_blank\" rel=\"noopener\">\u5eb7\u6587\u7f72\u7db2\u7ad9\u4e0a\u7684\u6709\u95dc\u8def\u7dda\u8cc7\u8a0a<\/a>\u4ee5\u5c0b\u627e\u4f60\u9644\u8fd1\u7684\u90ca\u91ce\u5730\u65b9\u3002\uff09<\/li>\n<li><strong>\u53bb\u6d77\u7058\u6dd8\u6c99\u3002<\/strong>\u524d\u5f80\u6d77\u908a\uff0c\u6cbf\u8457\u6d77\u5cb8\u7dda\u5c0b\u627e\u6709\u8da3\u7684\u4e8b\u7269\u3002<\/li>\n<li><strong>\u8a66\u8a66\u5730\u7406\u5c0b\u5bf6\u3002<\/strong>\u5730\u7406\u5c0b\u5bf6\u9700\u8981\u4f7f\u7528\u624b\u6a5f\u6216\u5e73\u677f\u96fb\u8166\u4e4b\u985e\u7684\u8a2d\u5099\u5728\u5ba4\u5916\u4f4d\u7f6e\u5c0b\u627e\u96b1\u85cf\u7269\u54c1\u3002<\/li>\n<li><strong>\u975c\u89c0\u5927\u81ea\u7136\u3002<\/strong>\u5c0b\u627e\u53ef\u4ee5\u770b\u5230\u3001\u807d\u5230\u3001\u54c1\u5690\u3001\u805e\u5230\u548c\u89f8\u6478\u5230\u7684\u4e8b\u7269\uff1a\u4f8b\u5982\u8173\u4e0b\u7684\u8349\u6216\u5fae\u98a8\u98a8\u5439\u3001\u65e5\u5149\u7167\u8000\u7684\u611f\u89ba\u3002\u4f60\u4e5f\u53ef\u4ee5\u6536\u807d\u975c\u89c0\u7df4\u7fd2\u7684\u9304\u97f3\u3002\uff08\u6211\u5011\u6709\u95dc<u><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%90%86%e8%a7%a3%e9%9d%9c%e8%a7%80%e7%9a%84%e6%84%8f%e7%be%a9\/%e9%9d%9c%e8%a7%80%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u975c\u89c0<\/a><\/u>\u548c\u5728\u5927\u81ea\u7136\u89ba\u5bdf\u6642\u523b\u7684\u9801\u9762\u6709\u66f4\u591a\u8cc7\u8a0a\u3002\uff09<\/li>\n<\/ul>\n<p><strong>\u5c0f\u8cbc\u58eb<\/strong>\uff1a\u5982\u679c\u4f60\u7368\u81ea\u51fa\u9580\u7684\u6642\u9593\u6bd4\u5e73\u6642\u66f4\u9577\uff0c\u6216\u8005\u6703\u8d70\u5230\u4f60\u4e0d\u719f\u6089\u7684\u5730\u65b9\uff0c\u8acb\u63d0\u524d\u8a08\u5283\u4e26\u7dca\u8a18\u4eba\u8eab\u5b89\u5168\u3002\u5982\u679c\u53ef\u4ee5\u7684\u8a71\uff0c\u4e8b\u524d\u8b93\u5225\u4eba\u77e5\u9053\u4f60\u8981\u53bb\u7684\u5730\u65b9\u4ee5\u53ca\u6642\u9577\uff0c\u4e26\u96a8\u8eab\u651c\u5e36\u624b\u6a5f\uff08\u8acb\u78ba\u4fdd\u624b\u6a5f\u5145\u6eff\u96fb\uff09\u3002<\/p>\n<p><em>\u300c\u5c71\u6f97<\/em><em>\u6563\u6b65\u548c\u9732\u71df\u6709\u52a9\u6211\u7684\u4f34\u4fb6\u7de9\u89e3\u6291\u9b31\u548c\u7126\u616e\uff0c\u5f92\u6b65\u9060\u8db3\u6216\u8f15<\/em><em>\u9b06\u5c71\u6f97<\/em><em>\u6563\u6b65\u5c0d\u6211\u4f86\u8aaa\u4ea6\u5982\u662f\u3002\u7576\u81ea\u5df1\u8eab\u8655\u5728\u5927\u81ea\u7136\u4e2d\uff0c\u53ea\u6709\u5be6\u5728\u7684\u6771<\/em><em>\u897f<\/em><em>\u624d\u91cd\u8981\uff08\u4fdd\u6301\u6eab\u6696<\/em><em>\u3001<\/em><em>\u7dad\u6301\u98fd\u8db3\u611f<\/em><em>\u3001<\/em><em>\u88dc\u5145\u6c34\u4efd\u548c\u6e05\u695a\u81ea\u5df1\u8eab\u5728<\/em><em>\u4f55\u8655<\/em><em>\uff09\u2026\u2026\u4f60\u7684\u5927\u8166\u64fa\u812b\u4e86\u65e5\u5e38\u58d3\u529b\uff0c\u8b93\u81ea\u5df1\u80fd\u6d3b\u5728\u7576\u4e0b\u3002<\/em><em>\u300d<\/em><\/p>\n<h3>\u74b0\u5883\u4fdd\u80b2<\/h3>\n<ul>\n<li>\u5728\u516c\u5712\u6216\u6d77\u7058\u7b49\u5730\u65b9\u9032\u884c\u5783\u573e\u6536\u96c6\u3002<\/li>\n<li>\u6210\u70ba\u74b0\u5883\u4fdd\u80b2\u7fa9\u5de5\u3002\uff08\u8acb\u53c3\u95b1<a href=\"https:\/\/www.wwf.org.hk\/en\/your_support\/be_our_volunteer\/\" target=\"_blank\" rel=\"noopener\">\u4e16\u754c\u81ea\u7136\u57fa\u91d1\u6703<\/a>\u3001<a href=\"http:\/\/hkdcs.org\/get-involved\/volunteer\/\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u6d77\u8c5a\u4fdd\u80b2\u5b78\u6703<\/a>\u3001<a href=\"https:\/\/www.kfbg.org\/en\/volunteer\" target=\"_blank\" rel=\"noopener\">\u5609\u9053\u7406\u8fb2\u5834\u66a8\u690d\u7269\u5712<\/a>\u4ee5\u53ca<a href=\"https:\/\/www.cahk.org.hk\/index.php\" target=\"_blank\" rel=\"noopener\">\u9577\u6625\u793e<\/a>\u7684\u7db2\u7ad9\u4e86\u89e3\u66f4\u591a\u3002\uff09<\/li>\n<li>\u64ad\u7a2e\uff0c\u4f8b\u5982\u70ba\u82b1\u5712\u9ce5\u985e\u7a2e\u690d\u6f3f\u679c\u53e2\uff0c\u800c\u7a2e\u690d\u82b1\u53e2\u5247\u70ba\u5927\u9ec3\u8702\u63d0\u4f9b\u66f4\u591a\u63a1\u98df\u5730\u3002<\/li>\n<\/ul>\n<blockquote><p><em>\u300c\u7576\u6642\u6211\u7684\u5fc3\u5883\u6b63\u611f\u5230\u4f4e\u843d\uff0c\u65bc\u662f\u6211\u958b\u59cb\u6bcf\u661f\u671f\u516d\u90fd\u53c3\u8207\u7fa9\u5de5\u670d\u52d9\uff0c\u78ba\u5be6\u5e6b\u52a9\u6211\u52a0\u5feb\u5eb7\u5fa9\u3002\u5e73\u6642\u6211\u9700\u8981\u5728\u8fa6\u516c\u5ba4\u5168\u8077\u5de5\u4f5c\uff0c\u56e0\u6b64\u6d3b\u8e8d\u65bc\u4e0d\u540c\u7684\u74b0\u5883\u4e2d\u3001\u505a\u4e0d\u540c\u7684\u4e8b\uff0c\u78ba\u5be6\u662f\u4e00\u7a2e\u5f88\u6709\u8da3\u7684\u5c0d\u6bd4\u3002\u300d<\/em><\/p><\/blockquote>\n<h3>\u8207\u52d5\u7269\u76f8\u8655<\/h3>\n<ul>\n<li><strong>\u7559\u610f\u91ce\u751f\u52d5\u690d\u7269\u3002<\/strong>\u5982\u679c\u4f60\u4e0d\u662f\u4f4f\u5728\u7a7a\u66e0\u7684\u9109\u90ca\u9644\u8fd1\uff0c\u53ef\u4ee5\u5617\u8a66\u524d\u5f80\u672c\u5730\u90ca\u91ce\u516c\u5712\u5c0b\u627e\u9b5a\u985e\u3001\u6606\u87f2\u3001\u9d28\u5b50\u548c\u5176\u4ed6\u9ce5\u985e\u3002<\/li>\n<li><strong>\u5230\u8a2a\u672c\u5730\u7684\u793e\u5340\u6216\u57ce\u5e02\u8fb2\u5834\u3002<\/strong>\u4f60\u4e5f\u8a31\u53ef\u4ee5\u6210\u70ba\u7fa9\u5de5\u4e26\u51fa\u4e00\u4efd\u529b\u3002 \uff08\u8acb\u53c3\u95b1<a href=\"https:\/\/kfbg.org\/en\/\" target=\"_blank\" rel=\"noopener\">\u5609\u9053\u7406\u8fb2\u5834<\/a>\u7684\u7db2\u7ad9\u4e86\u89e3\u66f4\u591a\u3002\uff09<\/li>\n<li><strong>\u5728\u7a97\u5916\u639b\u4e0a\u9935\u9ce5\u5668\u3002<\/strong>\u5982\u679c\u6709\u7a7a\u9593\uff0c\u4f60\u53ef\u4ee5\u5728\u6a39\u4e0a\u6216\u7a97\u81fa\u4e0b\u5efa\u9020\u4e00\u500b\u5c0f\u5c0f\u7684\u6728\u88fd\u5cf6\u5de2\u7bb1\u3002<\/li>\n<li><strong>\u5617\u8a66\u89c0\u9ce5\u3002\u4f60\u4e0d\u9700\u8981\u4efb\u4f55\u7279\u6b8a\u8a2d\u5099\u3002<\/strong> \uff08\u8acb\u53c3\u95b1<a href=\"https:\/\/www.hkbws.org.hk\/\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u89c0\u9ce5\u5354\u6703\u7db2\u7ad9<\/a>\u4e86\u89e3\u66f4\u591a\u89c0\u9ce5\u8cc7\u8a0a\u3002\uff09<\/li>\n<li><strong>\u5617\u8a66\u66ff\u4eba\u6258\u7ba1\u5bf5\u7269\u6216\u653e\u72d7\u3002<\/strong>\u4e3b\u52d5\u6210\u70ba\u4f60\u9644\u8fd1\u793e\u5340\u7684\u5bf5\u7269\u4fdd\u59c6\uff0c\u6210\u70ba\u72d7\u7fa9\u5de5\u4e26\u70ba\u52d5\u7269\u63d0\u4f9b\u5e87\u8b77\uff0c\u6216\u5076\u723e\u5728\u665a\u4e0a\u6216\u9031\u672b\u501f\u670b\u53cb\u7684\u72d7\u72d7\u6563\u6b65\u3002<\/li>\n<\/ul>\n<h3>\u990a\u5bf5\u7269\u524d\u7684\u6ce8\u610f\u4e8b\u9805<\/h3>\n<p>\u96d6\u7136\u990a\u5bf5\u7269\u80fd\u5e36\u4f86\u4e0d\u5c11\u597d\u8655\uff0c\u4f46\u8acb\u78ba\u4fdd\u4f60\u7684\u751f\u6d3b\u74b0\u5883\u548c\u500b\u4eba\u74b0\u5883\u5c0d\u52d5\u7269\u548c\u4f60\u81ea\u5df1\u90fd\u662f\u5408\u9069\u7684\u3002\u5982\u679c\u4f60\u4e26\u4e0d\u662f\u696d\u4e3b\uff0c\u8acb\u4e86\u89e3\u6e05\u695a\u4f4f\u8655\u80fd\u5426\u990a\u5bf5\u7269\u3002<\/p>\n<p>\uff08\u8acb\u53c3\u95b1<a href=\"https:\/\/www.spca.org.hk\/en\/education-and-outreach\/course\" target=\"_blank\" rel=\"noopener\">\u9999\u6e2f\u611b\u8b77\u52d5\u7269\u5354\u6703<\/a>\u7684\u7db2\u7ad9\u4e86\u89e3\u66f4\u591a\u5bf5\u7269\u8b77\u7406\u8cc7\u8a0a\u3002\uff09<\/p>\n<blockquote><p><em>\u300c\u6211\u5728\u8fb2\u8015\u6642\u6700\u96e3<\/em><em>\u5fd8<\/em><em>\u7684\u56de\u61b6\u5927\u6982\u662f\u5e7e\u5e74\u524d\u898b\u8b49\u5c71\u7f8a\u4e09\u80de\u80ce\u51fa\u751f\uff0c\u4e26\u5e6b\u52a9\u4ed6\u5011\u7b2c\u4e00\u6b21\u9935\u98df<\/em><em>\u2014\u2014<\/em><em>\u898b\u8b49\u65b0\u751f\u547d\u8a95\u751f\u7684\u611f\u89ba\u5b8c\u5168\u7121\u53ef\u6bd4\u64ec<\/em><em>\u3002\u5b83\u53ef<\/em><em>\u4ee5\u8b93\u4f60\u91cd\u65b0\u770b\u5f85\u8eab\u908a\u4e8b\u7269\uff0c\u8b93\u81ea\u5df1\u611f\u5230\u8207\u60a0\u60a0\u5929\u5730\u9023\u7e6b\u5728\u4e00\u8d77\uff0c\u6211\u611f\u5230\u975e\u5e38\u7642<\/em><em>\u7652<\/em><em>\u3002\u300d<\/em><\/p><\/blockquote>\n","protected":false},"featured_media":0,"parent":6492,"menu_order":1,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"title_en":"What nature ideas could I try?"},"categories":[],"tags":[129],"class_list":["post-6924","mental-health","type-mental-health","status-publish","hentry","tag-129"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u6211\u53ef\u4ee5\u5617\u8a66\u54ea\u4e9b\u5927\u81ea\u7136\u6d3b\u52d5\uff1f - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e5%a4%a7%e8%87%aa%e7%84%b6%e8%88%87%e7%b2%be%e7%a5%9e%e5%81%a5%e5%ba%b7\/%e6%88%91%e5%8f%af%e4%bb%a5%e5%98%97%e8%a9%a6%e5%93%aa%e4%ba%9b%e5%a4%a7%e8%87%aa%e7%84%b6%e6%b4%bb%e5%8b%95%ef%bc%9f\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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