{"id":6900,"date":"2022-03-08T08:15:28","date_gmt":"2022-03-08T08:15:28","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/managing-anxiety-during-covid-19\/"},"modified":"2025-03-16T02:49:31","modified_gmt":"2025-03-15T18:49:31","slug":"managing-anxiety-during-covid-19","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-anxiety-during-covid-19\/","title":{"rendered":"\u7ba1\u7406\u7126\u616e"},"content":{"rendered":"<h2>\u5728\u75ab\u60c5\u671f\u9593\u7ba1\u7406\u7126\u616e<\/h2>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/managing-mental-health-problems-and-symptoms\/\">&lt;\u8fd4\u56de\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0<\/a><\/p>\n<h3>\u53ef\u80fd\u9762\u81e8\u7684\u6311\u6230<\/h3>\n<ul>\n<li>\u7576\u6211\u5011\u64d4\u5fc3\u81ea\u8eab\u53ca\u5bb6\u4eba\u7684\u5065\u5eb7\u548c\u5b89\u5168\u6642\uff0c\u53ef\u80fd\u6703\u8b93\u6211\u5011\u611f\u5230\u66f4\u7126\u616e\uff0c\u751a\u81f3\u8b8a\u5f97\u4e0d\u53d7\u63a7\u5236\u3002\u96e3\u4ee5\u63a7\u5236\u7684\u6182\u616e\u548c\u6975\u5ea6\u6050\u614c\u5c07\u4f7f\u73fe\u6709\u58d3\u529b\u60e1\u5316\uff0c\u800c\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u3002<\/li>\n<\/ul>\n<h3>\u7ba1\u7406\u75c7\u72c0<\/h3>\n<ul>\n<li><strong>\u5206\u8fa8\u53ca\u5beb\u4e0b\u7576\u523b\u60f3\u6cd5\u3002<\/strong>\u5beb\u4e0b\u81ea\u5df1\u7684\u60f3\u6cd5\u53ca\u6182\u616e\u80fd\u5e6b\u52a9\u81ea\u5df1\u5f9e\u7126\u616e\u60f3\u6cd5\u4e2d\u62bd\u96e2\uff0c\u53ca\u6574\u7406\u601d\u7dd2\u3002<\/li>\n<li><strong>\u5617\u8a66\u8f49\u79fb\u7126\u9ede\u3002<\/strong>\u900f\u904e\u96c6\u4e2d\u65bc\u4e94\u611f\uff0c\u5c07\u6ce8\u610f\u529b\u5f9e\u6182\u616e\u8f49\u79fb\u3002\u5bdf\u89ba\u4f60\u6240\u770b\u5230\u3001\u89f8\u6478\u5230\u3001\u55c5\u5230\u3001\u807d\u5230\u6216\u5690\u5230\u7684\u7d30\u7bc0\uff0c\u5e6b\u52a9\u81ea\u5df1\u5c08\u6ce8\u7576\u4e0b\u53ca\u8b93\u601d\u7dd2\u66f4\u6e05\u6670\u3002<\/li>\n<li><strong>\u5617\u8a66\u6f38\u9032\u5f0f\u808c\u8089\u653e\u9b06\u7df4\u7fd2\uff08Progressive muscle relaxation\uff09\u3002<\/strong>\u900f\u904e\u6536\u7dca\u53ca\u653e\u9b06\u808c\u8089\u7684\u7df4\u7fd2\u80fd\u5e6b\u52a9\u81ea\u5df1\u653e\u9b06\u7dca\u7e43\u7684\u808c\u8089\u53ca\u6e1b\u5c11\u7126\u616e\u3002<\/li>\n<li><strong>\u9032\u884c\u547c\u5438\u53ca\u975c\u89c0\u7df4\u7fd2\u3002<\/strong>\u7db2\u4e0a\u6709\u76f8\u95dc\u8cc7\u6e90\uff0c\u4f8b\u5982 Headspace \u53ca Newlife.330\uff0c\u63d0\u4f9b\u547c\u5438\u53ca\u975c\u89c0\u7df4\u7fd2\u7684\u6307\u5f15\u3002<\/li>\n<li><strong>\u4f11\u606f\u7247\u523b\u53ca\u9060\u96e2\u793e\u4ea4\u5a92\u9ad4\u548c\u65b0\u805e\u3002<\/strong><\/li>\n<li>\u7576\u6211\u5011\u611f\u5230\u7126\u616e\u6642\uff0c\u6211\u5011\u7fd2\u6163\u96c6\u4e2d\u5728\u8ca0\u9762\u4e8b\u60c5\u4e0a\uff0c\u7136\u800c\u9019\u53ea\u6703\u4ee4\u6211\u5011\u611f\u5230\u66f4\u7126\u616e\u3002<strong>\u5617\u8a66\u5c08\u6ce8\u5728\u73fe\u5be6<\/strong>\uff0c\u4ee5\u53ca\u4e00\u4e9b\u80fd\u529b\u81f3\u5167\u4fdd\u969c\u81ea\u5df1\u53ca\u5bb6\u4eba\u5b89\u5168\u548c\u5065\u5eb7\u7684\u4e8b\u60c5\u3002<\/li>\n<\/ul>\n<h3>\u7ba1\u7406\u4e0d\u77e5\u6240\u63aa\u60c5\u7dd2<\/h3>\n<ul>\n<li><strong>It\u2019s okay to not be okay\u3002<\/strong>\u6211\u5011\u7121\u9700\u5f37\u903c\u81ea\u5df1\u6642\u5e38\u4fdd\u6301\u6b63\u9762\uff0c\u800c\u4e14\u5728\u75ab\u60c5\u4e0b\uff0c\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u4ea6\u4eba\u4e4b\u5e38\u60c5\u3002\u8acb\u63d0\u9192\u81ea\u5df1\uff0c\u4f60\u7684\u611f\u53d7\u8207\u60c5\u7dd2\u662f\u5408\u7406\u7684\u3002<\/li>\n<li><strong>\u8046\u807d\u6703\u8b93\u4f60\u5e73\u975c\u7684\u97f3\u6a02\u3002<\/strong><\/li>\n<li><strong>\u9032\u884c\u547c\u5438\u7df4\u7fd2\u3002<\/strong>\u900f\u904e\u9f3b\u5b54\u6162\u6162\u5438\u6c23\u548c\u547c\u6c23\uff0c\u7559\u610f\u7a7a\u6c23\u5982\u4f55\u9032\u5165\u53ca\u96e2\u958b\u80ba\u90e8\u3002<\/li>\n<li>\u5c07\u81ea\u5df1\u7684\u60c5\u7dd2\u53ca\u60f3\u6cd5\u5beb\u5728\u4e00\u5f35\u7d19\u4e0a\uff0c\u7136\u5f8c\u628a\u5b83\u6254\u6389\u3002<\/li>\n<\/ul>\n<h3>\u7ba1\u7406\u7dca\u6025\u60c5\u6cc1<\/h3>\n<ul>\n<li>\u7ba1\u7406\u6050\u614c\u7a81\u8972\n<ul>\n<li>\u627e\u4e00\u500b\u5b89\u975c\u7684\u5730\u65b9\uff0c\u5617\u8a66\u7528\u66f4\u6df1\u66f4\u9577\u7684\u547c\u5438\u8abf\u6162\u547c\u5438\uff0c\u76f4\u958b\u59cb\u611f\u5230\u5e73\u975c\u3002\u8a18\u4f4f\u8981\u63d0\u9192\u81ea\u5df1\u6050\u614c\u611f\u89ba\u6703\u904e\u53bb\u3002<\/li>\n<li><strong>\u5617\u8a66\u8a18\u9304\u6050\u614c\u7a81\u8972\u7684\u7d30\u7bc0\uff0c\u5e6b\u52a9\u81ea\u5df1\u8b58\u5225\u8a98\u56e0\u3002<\/strong>\u53ef\u4ee5\u5617\u8a66\u8a18\u9304\u6050\u614c\u7a81\u8972\u5728\u4f55\u6642\u3001\u4f55\u5730\u767c\u751f\uff0c\u6050\u614c\u7a81\u8972\u7684\u6642\u9577\u53ca\u4ee5\u524d\u66fe\u5e6b\u52a9\u81ea\u5df1\u5e73\u5fa9\u7684\u6280\u5de7\u3002<\/li>\n<li>\u8a18\u4f4f\u6050\u614c\u75c7\u72c0\u662f\u7126\u616e\u7684\u751f\u7406\u75c7\u72c0\uff08\u4f8b\u5982\u814e\u4e0a\u817a\u7d20\u904e\u591a\uff09\uff0c\u4e26\u7d93\u5e38\u88ab\u8aa4\u8a8d\u70ba\u56b4\u91cd\u7684\u8eab\u9ad4\u75be\u75c5\u3002<strong>\u9019\u4e9b\u6050\u614c\u75c7\u72c0\u6703\u904e\u53bb\u7684\u3002<\/strong><\/li>\n<li>\u96d6\u7136\u8981\u8655\u7406\u6050\u614c\u7a81\u8972\u5341\u5206\u56f0\u96e3\uff0c\u4f46\u8acb\u4e0d\u8981\u8b93\u6050\u614c\u7a81\u8972\u64fe\u4e82\u65e5\u5e38\u751f\u6d3b\u3002\u5176\u5be6\u523b\u610f\u907f\u958b\u4e00\u4e9b\u64d4\u5fc3\u6703\u89f8\u767c\u6050\u614c\u7a81\u8972\u7684\u8655\u5883\u6216\u5834\u6240\uff0c\u9577\u9060\u53cd\u800c\u6703\u589e\u52a0\u7126\u616e\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u670b\u53cb\u53ca\u5bb6\u4eba\u80fd\u5982\u4f55\u5354\u52a9<\/h3>\n<ul>\n<li>\u4e86\u89e3\u66f4\u591a\u6709\u95dc<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e7%84%a6%e6%85%ae%e7%97%87\/%e7%84%a6%e6%85%ae%e7%97%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/\">\u7126\u616e<\/a><\/li>\n<li><strong>\u5617\u8a66\u9ad4\u8ad2\u4ed6\u5011\u3002<\/strong>\u7406\u89e3\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u4ee5\u5bec\u5bb9\u53ca\u4e0d\u52a0\u6279\u5224\u7684\u614b\u5ea6\u61c9\u5c0d\u4ed6\u5011\u7684\u611f\u53d7\u53ca\u884c\u70ba\u3002\u80af\u5b9a\u4ed6\u5011\u7684\u611f\u53d7\uff0c\u8b93\u4ed6\u5011\u77e5\u9053\u4ed6\u5011\u4e0d\u9700\u8981\u5f37\u88dd\u6c92\u4e8b\u3002<\/li>\n<li><strong>\u554f\u4ed6\u5011\u6709\u751a\u9ebc\u4e8b\u60c5\u9700\u8981\u5e6b\u5fd9\u3002<\/strong>\u5982\u679c\u53ef\u4ee5\uff0c\u7d66\u4e88\u4e00\u4e9b\u5be6\u969b\u5e6b\u52a9\uff0c\u4f8b\u5982\u662f\u65e5\u5e38\u7463\u4e8b\u6216\u7167\u9867\u4ed6\u5011\u7684\u5b69\u5b50\uff0c\u6e1b\u5c11\u4ed6\u5011\u7684\u58d3\u529b\u3002<\/li>\n<\/ul>\n<h3>\u76f8\u95dc\u8cc7\u6e90\u53ca\u670d\u52d9<\/h3>\n<ul>\n<li><a href=\"https:\/\/www.jctourheart.org\" target=\"_blank\" rel=\"noopener\">\u8cfd\u99ac\u6703\u5fc3\u5c0e\u904a\u8a08\u5283<\/a><\/li>\n<\/ul>\n","protected":false},"featured_media":0,"parent":6486,"menu_order":9,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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anxiety"},"categories":[],"tags":[124],"class_list":["post-6900","mental-health","type-mental-health","status-publish","hentry","tag-covid-19-"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7ba1\u7406\u7126\u616e - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-anxiety-during-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7ba1\u7406\u7126\u616e - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u5728\u75ab\u60c5\u671f\u9593\u7ba1\u7406\u7126\u616e &lt;\u8fd4\u56de\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0 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