{"id":6897,"date":"2023-03-30T02:05:55","date_gmt":"2023-03-29T18:05:55","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/managing-mental-health-problems-and-symptoms-2\/"},"modified":"2025-03-16T02:49:29","modified_gmt":"2025-03-15T18:49:29","slug":"managing-mental-health-problems-and-symptoms-2","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-mental-health-problems-and-symptoms-2\/","title":{"rendered":"\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0"},"content":{"rendered":"<h2>\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0<\/h2>\n<p>\u904e\u53bb\u6578\u6708\u75ab\u60c5\u7684\u4e0d\u7a69\u5c0d\u6211\u5011\u7684\u751f\u6d3b\u8207\u7cbe\u795e\u5065\u5eb7\u9020\u6210\u5f88\u5927\u5f71\u97ff\u3002\u6211\u5011\u6703\u56e0\u60c5\u6cc1\u4e0d\u505c\u8f49\u8b8a\u800c\u611f\u5230\u64d4\u6182\u3001\u751a\u81f3\u60c5\u7dd2\u4f4e\u843d\u548c\u61a4\u6012\uff0c\u64c1\u6709\u9019\u4e9b\u60c5\u7dd2\u4ea6\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u5c24\u5176\u5c0d\u4e00\u4e9b\u6b63\u9762\u5c0d\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u7684\u4eba\uff0c\u6211\u5011\u660e\u767d\u4f60\u5011\u6240\u53d7\u7684\u5f71\u97ff\u53ef\u80fd\u66f4\u5927\u3002\u8acb\u7559\u610f\uff0c\u4e0d\u662f\u6bcf\u4f4d\u7cbe\u795e\u75c5\u60a3\u8005\u90fd\u662f\u8106\u5f31\u6216\u7121\u6cd5\u61c9\u5c0d\u751f\u6d3b\uff0c\u4ed6\u5011\u6bcf\u4eba\u4ea6\u6709\u81ea\u5df1\u4e00\u5957\u61c9\u5c0d\u65b9\u5f0f\u3002 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aria-level=\"3\">\u5982\u679c\u4f60\u6b63\u63a5\u53d7\u5f37\u5236\u9694\u96e2\u3001\u5f37\u5236\u6aa2\u75ab\uff0c\u6216\u5c0d\u65bc\u56de\u5230\u91ab\u9662\u6216\u8a3a\u6240\u8907\u8a3a\u611f\u5230\u4e0d\u9069\uff0c\u4f60\u53ef\u4ee5\u81f4\u96fb\u81f3\u8a3a\u6240\u6216\u91ab\u9662\u91cd\u65b0\u9810\u7d04\u8907\u8a3a\u6642\u9593\u3002<\/li>\n<li aria-level=\"3\">\u5982\u679c\u4f60\u7684\u8655\u65b9\u85e5\u7269\u5df2\u670d\u7528\u5b8c\u7562\uff0c\u8acb\u806f\u7d61\u8a3a\u6240\u6216\u91ab\u9662\uff08\u4f60\u53ef\u4ee5<a href=\"https:\/\/www.ha.org.hk\/visitor\/ha_visitor_index.asp?Content_ID=10053&amp;Lang=CHIB5&amp;Dimension=100&amp;Parent_ID=10042&amp;Ver=HTML\" target=\"_blank\" 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href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\">\u5728\u9999\u6e2f\u5c0b\u6c42\u5354\u52a9<\/a>\u9801\u9762\u53ca<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/community-directory\/\">\u5fc3\u7406\u5065\u5eb7\u670d\u52d9\u6307\u5357<\/a>\u3002<\/li>\n<li><strong>\u5982\u679c\u4f60\u5df2\u7d93\u5c0b\u6c42\u5354\u52a9\uff0c\u8acb\u77e5\u9053\u5fa9\u5143\u7684\u8def\u4e26\u4e0d\u5e73\u7a69\u3002<\/strong>\u8def\u9014\u4e0a\u4f60\u53ef\u80fd\u6703\u9047\u4e0a\u632b\u6298\uff0c\u6709\u6642\u5019\u6709\u53ef\u80fd\u6703\u6bd4\u5176\u4ed6\u65e5\u5b50\u611f\u89ba\u66f4\u5dee\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>\u5728\u73fe\u6642\u60c5\u6cc1\uff0c\u6211\u9084\u8981\u6703\u88ab\u9001\u9662\u63a5\u53d7\u6cbb\u7642\u55ce\uff1f<\/b><\/h3>\n<ul>\n<li>\u662f\u6b21\u75ab\u60c5\u72c0\u6cc1\u4e0d\u7a69\uff0c\u5f88\u591a\u91ab\u9662\u53ca\u8a3a\u6240\u90fd\u6b63\u627f\u53d7\u66f4\u591a\u58d3\u529b\u3002\u5373\u4f7f\u5982\u6b64\uff0c\u4e00\u822c\u670d\u52d9\u53ca\u6cbb\u7642\u4ecd\u7dad\u6301\u6b63\u5e38\u3002<\/li>\n<li>\u91ab\u751f\u6703\u6839\u64da\u4f60\u7684\u60c5\u6cc1\u5224\u65b7\u662f\u5426\u6709\u4f4f\u9662\u6cbb\u7642\u7684\u5fc5\u8981\u3002\u5982\u6709\u7591\u554f\uff0c\u8acb\u8207\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\u670d\u52d9\u63d0\u4f9b\u8005\u6216\u91ab\u7642\u5c08\u696d\u4eba\u54e1\u806f\u7d61\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><b>\u5047\u5982\u6211\u60f3\u50b7\u5bb3\u81ea\u5df1\u6216\u6709\u81ea\u6bba\u5ff5\u982d\uff1f<\/b><\/h3>\n<ul>\n<li>\u5982\u679c\u4f60\u89ba\u5f97\u96e3\u4ee5\u8655\u7406\u81ea\u6bba\u5ff5\u982d\uff0c<strong>\u8acb\u7acb\u5373\u5c0b\u6c42\u5354\u52a9<\/strong>\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u53ef\u80fd\u5e6b\u52a9\u4f60\u7684\u670d\u52d9\u3002\u5982\u9700\u5176\u4ed6\u6709\u95dc\u670d\u52d9\uff0c\u8acb\u700f\u89bd<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/resources\/find-help-now\/\">\u300c\u7acb\u523b\u5c0b\u6c42\u5354\u52a9\u300d<\/a>\u9801\u9762\uff1a\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u6703 24 \u5c0f\u6642\u96fb\u8a71\u71b1\u7dda\uff1a2896 0000<\/li>\n<li>\u9999\u6e2f\u6492\u746a\u5229\u4e9e\u9632\u6b62\u81ea\u6bba\u6703 24 \u5c0f\u6642\u71b1\u7dda\uff1a2389 2222<\/li>\n<li>\u751f\u547d\u71b1\u7dda 24 \u5c0f\u6642\u9810\u9632\u81ea\u6bba\u71b1\u7dda\uff1a2382 0000<\/li>\n<li>\u751f\u547d\u71b1\u7dda\u73cd\u611b\u751f\u547d\u9577\u8005\u71b1\u7dda\uff1a2382 0881<\/li>\n<li>\u660e\u611b\u5411\u6674\u8ed2 24 \u5c0f\u6642\u5411\u6674\u71b1\u7dda: 18288<\/li>\n<li>\u6d78\u4fe1\u6703\u611b\u7fa3\u793e\u6703\u670d\u52d9\u8655\u7cbe\u795e\u5065\u5eb7\u8aee\u8a62\u71b1\u7dda\uff1a2535 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symptoms"},"categories":[],"tags":[124],"class_list":["post-6897","mental-health","type-mental-health","status-publish","hentry","tag-covid-19-"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0 - MIND HK<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-mental-health-problems-and-symptoms-2\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0 - MIND HK\" \/>\n<meta property=\"og:description\" content=\"\u7ba1\u7406\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u53ca\u75c7\u72c0 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