{"id":6893,"date":"2022-03-16T05:13:14","date_gmt":"2022-03-15T21:13:14","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/covid-19\/managing-mental-health-staying-well-during-a-virus-outbreak-2\/"},"modified":"2025-03-16T02:49:27","modified_gmt":"2025-03-15T18:49:27","slug":"managing-mental-health-staying-well-during-a-virus-outbreak-2","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19-2\/managing-mental-health-staying-well-during-a-virus-outbreak-2\/","title":{"rendered":"\u5728\u75ab\u60c5\u671f\u9593\u7167\u9867\u7cbe\u795e\u5065\u5eb7"},"content":{"rendered":"<h2>\u5728\u75ab\u60c5\u671f\u9593\u7167\u9867\u4f60\u7684\u7cbe\u795e\u5065\u5eb7<\/h2>\n<p>\u4e0b\u8f09 PDF \u5c0f\u518a\u5b50<br \/>\n<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/EN-Managing-mental-wellbeing-during-COVID-19-1.pdf\">\u82f1\u6587<\/a>\uff5c<a href=\"https:\/\/www.mind.org.hk\/wp-content\/uploads\/2025\/03\/TC-Managing-mental-wellbeing-during-COVID-19-1.pdf\">\u7e41\u9ad4\u4e2d\u6587<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u4f60\u5c07\u6703\u5728\u9019\u4efd\u8cc7\u6e90\u4e2d\u627e\u5230\u4ee5\u4e0b\u8cc7\u8a0a\uff1a<\/p>\n<ul>\n<li aria-level=\"1\">\u7167\u9867\u4f60\u7684\u7cbe\u795e\u5065\u5eb7<\/li>\n<li aria-level=\"1\">\u7ba1\u7406\u7126\u616e<\/li>\n<li aria-level=\"1\">\u793e\u4ea4\u5a92\u9ad4\u8207\u65b0\u805e\u7684\u89d2\u8272<\/li>\n<li aria-level=\"1\">\u611f\u5230\u5b64\u55ae<\/li>\n<li aria-level=\"1\">\u89ba\u5f97\u300cokay\u5566\u300d<\/li>\n<li aria-level=\"1\">\u6297\u75ab\u75b2\u52de<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u7167\u9867\u4f60\u7684\u7cbe\u795e\u5065\u5eb7<\/h3>\n<p>\u65b0\u51a0\u80ba\u708e\u5c0d\u9999\u6e2f\uff0c\u4ee5\u81f4\u5168\u7403\u7684\u4eba\u90fd\u9020\u6210\u5f88\u5927\u5f71\u97ff\u3002\u76ee\u524d\u5728\u9999\u6e2f\uff0c\u7b2c\u4e94\u6ce2\u75ab\u60c5\u53ca\u5176\u5f71\u97ff\u66f4\u8b93\u8a31\u591a\u4eba\u611f\u5230\u4e0d\u540c\u60c5\u7dd2\u3002<\/p>\n<h4>\u7ba1\u7406\u4f60\u7684\u7cbe\u795e\u5065\u5eb7\uff1a<\/h4>\n<ul>\n<li><b>\u4e86\u89e3\u548c\u63a5\u53d7\u4f60\u7684\u60c5\u7dd2\u8207\u611f\u53d7\u3002<\/b>\u9762\u5c0d\u76ee\u524d\u7684\u4e0d\u7a69\u5b9a\u4ee5\u53ca\u75ab\u60c5\u5c0d\u6211\u5011\u65e5\u5e38\u751f\u6d3b\u7684\u5f71\u97ff\uff0c\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u4e5f\u662f\u4eba\u4e4b\u5e38\u60c5\u3002\u4f60\u4e0d\u662f\u81ea\u5df1\u4e00\u500b\u3002\u4e86\u89e3\u81ea\u5df1\u7684\u611f\u53d7\u8207\u60c5\u7dd2\uff0c\u63a5\u53d7\u5176\u5c0d\u4f60\u65e5\u5e38\u751f\u6d3b\u7684\u5f71\u97ff\u3002<\/li>\n<li><b>\u4fdd\u6301\u5065\u5eb7\u898f\u5f8b\uff0c\u7167\u9867\u4f60\u7684\u8eab\u9ad4\u5065\u5eb7\u3002<\/b>\u7372\u5f97\u8db3\u5920\u7761\u7720\uff0c\u5747\u8861\u98f2\u98df\uff0c\u5982\u679c\u53ef\u4ee5\u7684\u8a71\u5617\u8a66\u505a\u904b\u52d5\u3002\u5c24\u5176\u7576\u4f60\u9700\u8981\u5728\u5bb6\u5de5\u4f5c\u6216\u4e0a\u5b78\u7684\u8a71\uff0c\u4fdd\u6301\u5065\u5eb7\u898f\u5f8b\u8b8a\u5f97\u5c24\u5176\u91cd\u8981\u3002<\/li>\n<li><strong>\u8207\u5225\u4eba\u806f\u7e6b\u3002<\/strong>\u5c31\u7b97\u53ea\u80fd\u5728\u7db2\u4e0a\u898b\u9762\uff0c\u4e5f\u76e1\u91cf\u5b89\u6392\u4e00\u4e9b\u6642\u9593\u8207\u8eab\u908a\u6240\u611b\u7684\u4eba\u806f\u7e6b\u3002\u907f\u514d\u50c5\u804a\u53ca\u6709\u95dc\u75ab\u60c5\u53ca\u76ee\u524d\u72c0\u6cc1\u7684\u8a71\u984c\uff0c\u554f\u5019\u4e00\u4e0b\u4ed6\u5011\u7684\u8fd1\u6cc1\uff0c\u6295\u5165\u7576\u4e0b\uff0c\u4eab\u53d7\u4f60\u5011\u4e00\u8d77\u5171\u805a\u7684\u6642\u5149\u3002<\/li>\n<li><strong>\u4fdd\u6301\u6d3b\u52d5\u3002<\/strong>\u5c31\u7b97\u4f60\u5728\u5ba4\u5167\u4e5f\u597d\uff0c\u5982\u679c\u53ef\u4ee5\uff0c\u5617\u8a66\u6bcf\u65e5\u90c1\u52d5\u8eab\u9ad4\uff0c\u56e0\u70ba\u904b\u52d5\u4e5f\u80fd\u6539\u5584\u4f60\u7684\u60c5\u7dd2\u8207\u6e1b\u4f4e\u58d3\u529b\u3002\u4e86\u89e3\u66f4\u591a\u904b\u52d5\u5c0d\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u7684\u5f71\u97ff\uff1a<a href=\"http:\/\/www.moveithk.com\/health-benefits\" target=\"_blank\" rel=\"noopener\">www.moveithk.com\/health-benefits<\/a><\/li>\n<li><strong>\u5b78\u6703\u7ba1\u7406\u9762\u5c0d\u4e0d\u7a69\u7684\u611f\u53d7<\/strong><\/li>\n<li><strong>\u5617\u8a66\u5206\u8fa8\u4e00\u4e9b\u5728\u81ea\u5df1\u7684\u63a7\u5236\u7bc4\u570d\u4ee5\u5167\u7684\u4e8b\u7269<\/strong>\n<ul>\n<li>\u5217\u51fa\u4e00\u4e9b\u4f60\u80fd\u5920\u63a7\u5236\u7684\u4e8b\u60c5\uff0c\u4e26\u63a1\u53d6\u884c\u52d5\u3002\u9019\u53ef\u80fd\u5305\u62ec\u4f60\u7684\u6bcf\u65e5\u98f2\u98df\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u5de5\u4f5c\u6216\u5b78\u7fd2\u7684\u6642\u9577\u3001\u6bcf\u65e5\u6b65\u6578\u7b49\u3002<\/li>\n<\/ul>\n<\/li>\n<li><b>\u5617\u8a66\u9032\u884c\u547c\u5438\u53ca\u975c\u89c0\u7df4\u7fd2\u5354\u52a9\u81ea\u5df1\u653e\u9b06\u3002<\/b><\/li>\n<li><b>\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u9032\u884c\u300c\u4fdd\u6301\u5065\u5eb7\u4e94\u8981\u7d20\uff08 5 ways to wellbeing\uff09\u300d\u7684\u6d3b\u52d5\uff0c<\/b>\u5176\u4e2d\u5305\u62ec\u300c\u7d66\u4e88\u300d\u3001\u300c\u806f\u7e6b\u300d\u3001\u300c\u904b\u52d5\u300d\u3001\u300c\u7559\u610f\u300d\u548c\u300c\u5b78\u7fd2\u300d\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u7ba1\u7406\u7126\u616e<\/h3>\n<p>\u4f60\u53ef\u80fd\u6703\u7559\u610f\u5230\u81ea\u5df1\u7684\u7126\u616e\u611f\u89ba\u6162\u6162\u4e0a\u5347\u3002\u9019\u53ef\u80fd\u662f\u6e90\u81ea\u4e00\u4e9b\u5916\u5728\u56e0\u7d20\uff08\u4f8b\u5982\u662f\u807d\u5230\u65b0\u805e\u3001\u77e5\u9053\u8eab\u908a\u7684\u89aa\u53cb\u78ba\u8a3a\u7b49\uff09\u6216\u5167\u5728\u56e0\u7d20\uff08\u611f\u5230\u88ab\u56f0\u5728\u7576\u524d\u8655\u5883\uff09\u3002<\/p>\n<h4>\u4e00\u4e9b\u6211\u5011\u53ef\u80fd\u611f\u5230\u904e\u5ea6\u7126\u616e\u7684\u5fb5\u5146\uff1a<\/h4>\n<ul>\n<li aria-level=\"1\">\u7559\u610f\u5230\u81ea\u5df1\u7684\u601d\u7dd2\u88ab\u58d3\u529b\u4e8b\u4ef6\u4f54\u64da\uff08\u4f8b\u5982\u662f\u75ab\u60c5\u5c0d\u6211\u5011\u7684\u751f\u6d3b\u9020\u6210\u7684\u5f71\u97ff\uff09<\/li>\n<li aria-level=\"1\">\u5c0d\u6709\u95dc\u76ee\u524d\u72c0\u6cc1\u7684\u65b0\u805e\u8207\u8cc7\u8a0a\u8b8a\u5f97\u654f\u611f<\/li>\n<li aria-level=\"1\">\u96e3\u4ee5\u96c6\u4e2d\u5728\u7576\u524d\u7684\u5de5\u4f5c<\/li>\n<li aria-level=\"1\">\u96e3\u4ee5\u5165\u7761\u6216\u611f\u5230\u7169\u8e81\u4e0d\u5b89<\/li>\n<li aria-level=\"1\">\u547c\u5438\u6025\u4fc3\u3001\u5fc3\u8df3\u52a0\u901f\u7b49\u5176\u4ed6\u8eab\u9ad4\u75c7\u72c0<\/li>\n<li aria-level=\"1\">\u4e0d\u65b7\u7559\u610f\u793e\u4ea4\u5a92\u9ad4\u6216\u65b0\u805e\u52d5\u614b<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u7559\u610f\u81ea\u5df1\u51fa\u73fe\u9019\u4e9b\u5fb5\u72c0\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u7684\u65b9\u5f0f\u8b93\u81ea\u5df1\u5feb\u901f\u5e73\u975c\u4e0b\u4f86\uff1a<\/p>\n<ul>\n<li aria-level=\"1\"><strong>\u4f7f\u7528\u4efb\u4f55\u65b9\u5f0f\u5e73\u5fa9\u81ea\u5df1\u7684\u60c5\u7dd2<\/strong>\uff0c\u4f8b\u5982\u662f\uff1a\n<ul>\n<li aria-level=\"2\">\u6c96\u71b1\u6c34\u6dbc<\/li>\n<li aria-level=\"2\">\u8046\u807d\u5e73\u548c\u97f3\u6a02<\/li>\n<li aria-level=\"2\">\u4f7f\u7528\u61c9\u7528\u7a0b\u5f0f\u7df4\u7fd2\u5f15\u5c0e\u5f0f\u51a5\u60f3<\/li>\n<li aria-level=\"2\">\u8207\u4e00\u4e9b\u80fd\u8b93\u4f60\u5b89\u5fc3\u7684\u89aa\u53cb\u50be\u8a34<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\"><strong>\u4f7f\u7528\u60c5\u7dd2\u8457\u9678\uff08Grounding\uff09\u6280\u5de7\uff1a<\/strong>\n<ul>\n<li aria-level=\"2\">\u6162\u6162\u547c\u5438\uff0c\u4e26\u6ce8\u610f\u81ea\u5df1\u7684\u547c\u5438<\/li>\n<li aria-level=\"2\">\u8046\u807d\u8eab\u908a\u7684\u8072\u97f3<\/li>\n<li aria-level=\"2\">\u8d64\u8173\u8d70\u8def<\/li>\n<li aria-level=\"2\">\u7528\u6bef\u5b50\u5305\u8457\u81ea\u5df1\uff0c\u611f\u53d7\u88ab\u5305\u570d\u7684\u611f\u89ba<\/li>\n<li aria-level=\"2\">\u89f8\u6478\u8eab\u908a\u7684\u7269\u4ef6\uff0c\u6216\u805e\u4e00\u4e9b\u6fc3\u70c8\u7684\u6c23\u5473<\/li>\n<li aria-level=\"2\">\u5c08\u6ce8\u65bc\u4f60\u76ee\u524d\u611f\u53d7\u5230\u7684\u4e94\u611f\u3002\u4f60\u53ef\u4ee5\u63d0\u524d\u9810\u5099\u4e00\u4e9b\u64c1\u6709\u4e0d\u540c\u89f8\u611f\u6216\u6c23\u5473\u7684\u7269\u54c1\uff08\u4f8b\u5982\u662f\u9999\u6c34\u3001\u6bef\u5b50\uff0c\u6216\u4e00\u4e9b\u5e73\u6ed1\u7684\u77f3\u982d\uff09\u4ee5\u5099\u4e0d\u6642\u4e4b\u9700\u3002<\/li>\n<li aria-level=\"2\">\u4f7f\u7528\u8457\u5730\u6280\u5de7\u4f86\u5c07\u81ea\u5df1\u7684\u7126\u9ede\u5f9e\u5f37\u70c8\u7684\u60c5\u7dd2\u4e2d\u62c9\u56de\u5230\u7576\u4e0b\uff0c\u4f8b\u5982\u662f<a href=\"https:\/\/www.facebook.com\/watch\/?v=299227961959065\" target=\"_blank\" rel=\"noopener\">\u62cb\u9328\u7887\u6cca\uff08Drop Anchor\uff09<\/a> \u6216\u8a31\u80fd\u5e6b\u5230\u4f60\u3002\u96d6\u7136\u9019\u6a23\u4e0d\u6703\u8b93\u611f\u89ba\u6d88\u5931\uff0c\u4f46\u5b83\u80fd\u5e6b\u4f60\u638c\u7ba1\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u76f4\u5230\u5f37\u70c8\u7684\u611f\u89ba\u904e\u53bb\u3002\u8acb\u8a18\u4f4f\uff0c\u9019\u4e9b\u611f\u89ba\u6703\u904e\u53bb\u7684\u3002<\/li>\n<\/ul>\n<\/li>\n<li aria-level=\"1\"><b>\u5c0b\u627e\u5354\u52a9\uff1a<\/b>\u5982\u679c\u904e\u5ea6\u7126\u616e\u7684\u611f\u89ba\u8b93\u4f60\u7121\u6240\u9069\u5f9e\uff0c\u60f3\u8eab\u908a\u7684\u670b\u53cb\u6216\u611b\u4eba\u5c0b\u627e\u5354\u52a9\uff0c\u6216<a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/covid-19\/additional-resources\/\">\u700f\u89bd\u6b64\u5217\u8868<\/a>\u5411\u73fe\u6709\u670d\u52d9\u5411\u5c08\u696d\u4eba\u58eb\u6c42\u52a9\u3002<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/anxiety-and-panic-attacks\/about-anxiety\/\">\u5728\u6b64<\/a>\u4e86\u89e3\u66f4\u591a\u7126\u616e\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u793e\u4ea4\u5a92\u9ad4\u8207\u65b0\u805e\u7684\u89d2\u8272<\/h3>\n<p>\u75ab\u60c5\u6210\u70ba\u4e86\u6211\u5011\u7684\u300c\u65e5\u5e38\u300d\uff0c\u5c0d\u6211\u5011\u7684\u65e5\u5e38\u751f\u6d3b\u9020\u6210\u8a31\u591a\u5f71\u97ff\uff0c\u56e0\u6b64\u6211\u5011\u7684\u793e\u4ea4\u5a92\u9ad4\u8207\u65b0\u805e\u4e5f\u4e0d\u65b7\u5145\u65a5\u8457\u6709\u95dc\u8cc7\u8a0a\u3001\u66f4\u65b0\u8207\u8a55\u8ad6\uff0c\u9019\u6a23\u537b\u53ef\u80fd\u6703\u4f7f\u6211\u5011\u611f\u5230\u66f4\u52a0\u7126\u616e\u3002<\/p>\n<p>\u96d6\u7136\u4e86\u89e3\u6700\u65b0\u6307\u5f15\u80fd\u6709\u52a9\u65bc\u6211\u5011\u8a08\u5283\u4e0b\u4e00\u6b65\uff0c\u7136\u800c\u9577\u671f\u95b1\u8b80\u6709\u95dc\u8cc7\u8a0a\u80fd\u8b93\u6211\u5011\u611f\u5230\u4e0d\u77e5\u6240\u63aa\u8207\u5145\u6eff\u58d3\u529b\u3002\u7db2\u4e0a\u3001\u793e\u4ea4\u5a92\u9ad4\uff0c\u4ee5\u53ca\u65b0\u805e\u4e2d\u4e00\u4e9b\u672a\u7d93\u8b49\u5be6\u7684\u8cc7\u8a0a\u8207\u5f15\u8d77\u6050\u614c\u7684\u6d88\u606f\u66f4\u53ef\u80fd\u6703\u9020\u6210\u5927\u773e\u6050\u614c\u3002\u9577\u671f\u95b1\u8b80\u6709\u95dc\u65b0\u805e\u5c0d\u6211\u5011\u9020\u6210\u7684\u984d\u5916\u58d3\u529b\u8207\u6182\u616e\u66f4\u6703\u5c0d\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u9020\u6210\u8ca0\u9762\u5f71\u97ff\u3002<b>\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u80fd\u5f71\u97ff\u6211\u5011\u7684\u8eab\u9ad4\u5065\u5eb7\uff0c\u56e0\u6b64\u7576\u5728\u6211\u5011\u95b1\u8b80\u9019\u4e9b\u65b0\u805e\u800c\u611f\u5230\u6709\u58d3\u529b\u6216\u7126\u616e\u6642\uff0c\u4e5f\u53ef\u80fd\u6703\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u751f\u75c5\u3002<\/b><\/p>\n<h4>\u4f11\u606f\u4e00\u4e0b\uff0c\u66ab\u6642\u9060\u96e2\u65b0\u805e<\/h4>\n<ul>\n<li aria-level=\"1\">\u907f\u514d\u904e\u5ea6\u700f\u89bd\u793e\u4ea4\u5a92\u9ad4\u8207\u65b0\u805e<\/li>\n<li aria-level=\"1\">\u5206\u6563\u81ea\u5df1\u7684\u6ce8\u610f\u529b\uff0c\u66ab\u6642\u5f9e\u7576\u524d\u8655\u5883\u4e2d\u62bd\u96e2\u548c\u4f11\u606f\u4e00\u4e0b<\/li>\n<li aria-level=\"1\">\u5617\u8a66\u5c07\u4e3b\u8981\u61c9\u7528\u7a0b\u5f0f\u5f9e\u4e3b\u9801\u9762\u4e2d\u79fb\u8d70<\/li>\n<li aria-level=\"1\">\u95dc\u9589\u4e3b\u8981\u61c9\u7528\u7a0b\u5f0f\u7684\u63a8\u9001\u901a\u77e5\u529f\u80fd<\/li>\n<li aria-level=\"1\">\u9032\u884c\u4e00\u4e9b\u81ea\u5df1\u4eab\u53d7\u7684\u6d3b\u52d5<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u611f\u5230\u5b64\u55ae<\/h3>\n<p>\u9762\u5c0d\u56b4\u8b39\u7684\u793e\u4ea4\u9650\u5236\u3001\u81ea\u6211\u9694\u96e2\u3001\u5728\u5bb6\u5de5\u4f5c\u6216\u5b78\u7fd2\u548c\u9650\u805a\u4ee4\uff0c\u4f60\u7684\u65e5\u5e38\u793e\u4ea4\u4e92\u52d5\u5c07\u6703\u5927\u5927\u6e1b\u5c11\u3002\u6709\u4e9b\u4eba\u66f4\u53ef\u80fd\u6703\u611f\u5230\u5b64\u55ae\u3002\u4f5c\u70ba\u7fa4\u9ad4\u52d5\u7269\uff0c\u6211\u5011\u90fd\u9700\u8981\u793e\u4ea4\u4e92\u52d5\u8207\u4eba\u969b\u95dc\u4fc2\u4f86\u7dad\u6301\u751f\u6d3b\u3002\u7576\u6211\u5011\u7121\u6cd5\u6eff\u8db3\u8207\u4eba\u4e92\u52d5\u7684\u9700\u8981\u6642\uff0c\u5c31\u6703\u611f\u5230\u5b64\u55ae\u3002<\/p>\n<p>\u5b64\u55ae\u611f\u5c0d\u6211\u5011\u7684\u7cbe\u795e\u5065\u5eb7\u5c07\u6703\u9020\u6210\u5f88\u5927\u5f71\u97ff\u3002\u5b83\u53ef\u80fd\u6703\u5c0e\u81f4\u6211\u5011\u51fa\u73fe\u7126\u616e\u75c7\u6216\u6291\u9b31\u75c7\u7b49\u7cbe\u795e\u5065\u5eb7\u554f\u984c\u3002\u56e0\u6b64\u5c24\u5176\u7576\u6211\u5011\u88ab\u5efa\u8b70\u9700\u8981\u9650\u5236\u793e\u4ea4\u4e92\u52d5\u6642\uff0c\u66f4\u9700\u8981\u5b78\u6703\u53ca\u65e9\u5206\u8fa8\u9019\u4e9b\u611f\u53d7\u3002<\/p>\n<h4>\u7ba1\u7406\u5b64\u55ae\u611f<\/h4>\n<p>\u5176\u4e2d\u4e00\u500b\u514b\u670d\u5b64\u55ae\u611f\u7684\u65b9\u6cd5\u662f\u589e\u52a0\u8207\u5225\u4eba\u7684\u793e\u4ea4\u4e92\u52d5\u3002\u96d6\u7136\u6211\u5011\u7121\u6cd5\u50cf\u5e73\u6642\u4e00\u6a23\u5916\u51fa\uff0c\u4f46\u6211\u5011\u4ecd\u80fd\u900f\u904e\u5176\u4ed6\u65b9\u5f0f\u4f86\u9054\u5230\u540c\u6a23\u76ee\u7684\u3002<\/p>\n<ul>\n<li><b>\u767c\u63ee\u5275\u610f\uff0c\u7528\u4e0d\u540c\u65b9\u5f0f\u8207\u5225\u4eba\u806f\u7e6b\u3002<\/b>\u50b3\u77ed\u8a0a\u3001\u5b89\u6392\u6642\u9593\u6253\u96fb\u8a71\u6216\u8996\u8a0a\u3002\u4f60\u4e5f\u53ef\u4ee5\u4e00\u8d77\u5b89\u6392\u7db2\u4e0a\u6d3b\u52d5\uff0c\u4f8b\u5982\u662f\u540c\u6642\u4e32\u6d41\u3001\u7dda\u4e0a\u904a\u6232\u7b49\u3002<\/li>\n<li><b>\u554f\u5019\u89aa\u53cb\u3002<\/b>\u5411\u8eab\u908a\u7684\u4eba\u50b3\u4e00\u5247\u77ed\u8a0a\u554f\u5019\u4ed6\u5011\uff0c\u6216\u554f\u5019\u5f88\u4e45\u4e0d\u898b\u7684\u4eba\uff0c\u4e5f\u80fd\u8b93\u4ed6\u5011\u77e5\u9053\u4f60\u7684\u95dc\u5fc3\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4ed6\u5011\u7684\u4e00\u5929\u904e\u5f97\u66f4\u597d\u2014\u2014\u4f60\u4e5f\u53ef\u4ee5\u85c9\u6b64\u63d0\u9192\u81ea\u5df1\uff1a\u4f60\u5c0d\u4ed6\u5011\u4e5f\u5f88\u91cd\u8981\u3002<\/li>\n<li>\u5982\u679c\u4f60\u6709\u5bf5\u7269\uff0c\u8207\u7260\u5011\u5171\u5ea6\u7f8e\u597d\u6642\u5149\u4e5f\u80fd\u5927\u5927\u6e1b\u4f4e\u4f60\u7684\u5b64\u55ae\u611f\u3002<b><\/b><\/li>\n<li><b>\u5b78\u6703\u7368\u8655\u3002<\/b>\u9762\u5c0d\u76ee\u524d\u8655\u5883\uff0c\u8eab\u908a\u7684\u4eba\u5e0c\u671b\u6e1b\u4f4e\u793e\u4ea4\u4e92\u52d5\u7684\u6a5f\u6703\u4e5f\u5f88\u6b63\u5e38\uff0c\u4f46\u9019\u6a23\u6216\u8a31\u80fd\u8b93\u4f60\u96e3\u4ee5\u589e\u52a0\u793e\u4ea4\u4e92\u52d5\u3002\u4e0d\u5982\u8d81\u6a5f\u6703\u5b78\u7fd2\u5982\u4f55\u8207\u81ea\u5df1\u7368\u8655\uff0c\u4eab\u53d7\u81ea\u5df1\u4e00\u500b\u4eba\u7684\u6642\u5149\u3002\n<ul>\n<li><strong>\u5b89\u6392\u6642\u9593\u7d66\u81ea\u5df1\u3002<\/strong>\u9810\u7559\u4e00\u6bb5\u79c1\u4eba\u6642\u9593\uff0c\u4e0d\u8ad6\u6642\u9593\u9577\u77ed\uff0c\u8b93\u81ea\u5df1\u80fd\u5728\u6c92\u6709\u5e72\u9810\u7684\u60c5\u6cc1\u4e0b\u5c08\u6ce8\u65bc\u4e00\u9805\u6d3b\u52d5\u3002\u5728\u9019\u6bb5\u6642\u9593\u66ab\u6642\u95dc\u6389\u6240\u6709\u63a8\u9001\u901a\u77e5\u6216\u6e1b\u5c11\u88ab\u5225\u4eba\u5f71\u97ff\u7684\u6a5f\u6703\uff0c\u8b93\u81ea\u5df1\u5b8c\u5168\u6c88\u6d78\u5728\u773c\u524d\u7684\u6d3b\u52d5\u3002<\/li>\n<li><strong>\u7368\u8655\u80fd\u8b93\u4f60\u611f\u5230\u6eff\u8db3\u3002<\/strong>\u7368\u8655\u6642\u9593\u80fd\u8b93\u4f60\u64c1\u6709\u6a5f\u6703\u4f86\u9032\u884c\u81ea\u5df1\u4eab\u53d7\u6216\u6709\u8208\u8da3\u7684\u6d3b\u52d5\uff0c\u4f8b\u5982\u662f\u70f9\u98ea\u3001\u62fc\u62fc\u5716\u3001\u6253\u6a5f\u7b49\u3002\u5168\u5fc3\u6295\u5165\u6d3b\u52d5\uff0c\u4eab\u53d7\u5b83\u70ba\u4f60\u5e36\u4f86\u7684\u559c\u6085\u4e5f\u662f\u4e00\u7a2e\u6b63\u9762\u9ad4\u9a57\u3002<\/li>\n<li><strong>\u6c88\u6fb1\u4e00\u4e0b\u3002<\/strong>\u5b78\u7fd2\u7368\u8655\u53ef\u80fd\u6703\u8feb\u4f7f\u4f60\u9762\u5c0d\u4e00\u4e9b\u4ee4\u4eba\u4e0d\u5b89\u7684\u611f\u89ba\uff0c\u5c24\u5176\u7576\u4f60\u4e0d\u7fd2\u6163\u81ea\u5df1\u4e00\u500b\u7368\u8655\u7684\u6642\u5019\u53ef\u80fd\u6703\u8b93\u6574\u500b\u904e\u7a0b\u66f4\u56f0\u96e3\u3002\u4f46\u662f\uff0c\u7368\u8655\u80fd\u8b93\u4f60\u64c1\u6709\u6642\u9593\u53bb\u53cd\u601d\u548c\u8655\u7406\u7576\u524d\u7684\u72c0\u6cc1\u5c0d\u4f60\u7684\u751f\u6d3b\u3001\u601d\u7dd2\u8207\u611f\u53d7\u7684\u5f71\u97ff\u3002\u9019\u662f\u4e00\u6bb5\u8b93\u4f60\u6574\u7406\u601d\u7dd2\uff0c\u8a08\u5283\u4e0b\u4e00\u6b65\u7684\u6709\u76ca\u904e\u7a0b\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3>\u89ba\u5f97\u300cokay\u556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\u5566\u300d\u3001\u9ebb\u6728\u8207\u7a7a\u865b\uff0c\u6216\u8005\u89ba\u5f97\u505c\u6eef\u4e0d\u524d\u7684\u611f\u89ba\u53ef\u80fd\u4ee3\u8868\u4f60\u6b63\u8655\u65bc<strong>\u300c\u840e\u9761\u300d\uff08Languishing\uff09<\/strong>\u7684\u72c0\u614b\u3002\u9019\u500b\u6982\u5ff5\u7531\u793e\u6703\u5b78\u5bb6 Corey Keyes 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