{"id":6889,"date":"2023-03-30T02:11:12","date_gmt":"2023-03-29T18:11:12","guid":{"rendered":"https:\/\/www.mind.org.hk\/mental-health\/%e9%9d%9c%e8%a7%80\/%e5%a6%82%e4%bd%95%e5%ad%b8%e7%bf%92%e9%9d%9c%e8%a7%80%ef%bc%9f\/"},"modified":"2025-03-16T02:49:24","modified_gmt":"2025-03-15T18:49:24","slug":"%e5%a6%82%e4%bd%95%e5%ad%b8%e7%bf%92%e9%9d%9c%e8%a7%80%ef%bc%9f","status":"publish","type":"mental-health","link":"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/%e9%9d%9c%e8%a7%80\/%e5%a6%82%e4%bd%95%e5%ad%b8%e7%bf%92%e9%9d%9c%e8%a7%80%ef%bc%9f\/","title":{"rendered":"\u5982\u4f55\u5b78\u7fd2\u975c\u89c0\uff1f"},"content":{"rendered":"<h2><span style=\"font-weight: 400;\">\u5982\u4f55\u5b78\u7fd2\u975c\u89c0\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u9019\u9801\u9762\u6982\u8ff0\u4ee5\u4e0b\u7684\u9078\u9805\uff0c\u4e26\u63d0\u4f9b\u76f8\u95dc\u8cc7\u6e90\u4ee5\u52a9\u4f60\u5c0b\u627e\u66f4\u591a\u8cc7\u6599\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5165\u9580\/\u5c0e\u5f15\u8ab2\u7a0b\u548c\u5c0f\u7d44<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6b63\u5f0f\u7684\u975c\u89c0\u8ab2\u7a0b\uff08\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u548c\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4f5b\u6559\u70ba\u672c\u7684\u975c\u89c0\u8ab2\u7a0b<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u8207\u79c1\u4eba\u5f9e\u696d\u54e1\u7684\u4e00\u5c0d\u4e00\u8ab2\u5802<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u7db2\u4e0a\u8ab2\u7a0b\u3001\u61c9\u7528\u7a0b\u5f0f\u3001\u66f8\u7c4d\u548c\u5149\u789f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u6211\u5011\u4ea6\u63d0\u4f9b\u76f8\u95dc\u8cc7\u8a0a\u4ee5\u52a9\u4f60<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u975c\u89c0\/\u975c\u89c0\u662f\u5426\u9069\u5408\u6211\uff1f\/\"><span style=\"font-weight: 400;\">\u6c7a\u5b9a\u975c\u89c0\u662f\u5426\u9069\u5408\u4f60<\/span><\/a><span style=\"font-weight: 400;\">\u53ca<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u975c\u89c0\/\u6709\u751a\u9ebc\u975c\u89c0\u7df4\u7fd2\u6211\u53ef\u4ee5\u5617\u8a66\uff1f\/\"><span style=\"font-weight: 400;\">\u5f9e\u975c\u89c0\u5f97\u5230\u6700\u597d\u7684\u6548\u679c<\/span><\/a><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6709\u6642\u5019\uff0c\u975c\u89c0\u80fd\u9a45\u4f7f\u4f60\u9762\u5c0d\u4f60\u5e73\u5e38\u6703\u9003\u907f\u7684\u4e8b\u60c5\u3002\u96d6\u7136\u9019\u5f88\u6709\u6311\u6230\u6027\uff0c\u4f46\u5982\u679c\u4f60\u6709\u4e00\u4f4d\u6709\u7d93\u9a57\u7684\u975c\u89c0\u5c0e\u5e2b\uff0c\u4ed6\u5011\u80fd\u5e6b\u52a9\u4f60\u5faa\u8457\u4f60\u7684\u6b65\u4f10\u524d\u9032\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u5165\u9580\/\u5c0e\u5f15\u8ab2\u7a0b\u548c\u5c0f\u7d44<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u975c\u89c0\u5165\u9580\u8ab2\u7a0b\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u53ef\u7531\u4e00\u65e5\u81f3\u516b\u661f\u671f\u9577<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u4e00\u822c\u5f88\u6709\u7d50\u69cb\uff0c\u4e26\u6703\u6559\u6388\u57fa\u672c\u6982\u5ff5\u548c\u7df4\u7fd2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u53ef\u80fd\u70ba\u7279\u5b9a\u7684\u7fa4\u7d44\u5ea6\u8eab\u8a02\u9020\uff0c\u5982\u5b78\u751f\u3001\u5728\u670d\u5f79\u7684\u8ecd\u4eba\u6216\u6709\u7279\u5b9a\u8a3a\u65b7\u7684\u75c5\u4eba<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u7c21\u77ed\u7684\u5c0e\u5f15\u8ab2\u7a0b\u548c\u975e\u6b63\u5f0f\u7684\u975c\u89c0\u5c0f\u7d44\u4ea6\u5341\u5206\u5e38\u898b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u7684\u516c\u53f8\u3001\u5b78\u6821\u3001\u9644\u8fd1\u7684\u5716\u66f8\u9928\u6216\u793e\u5340\u4e2d\u5fc3\u6216\u8a31\u6703\u7c4c\u5283\u975c\u89c0\u5165\u9580\u8ab2\u7a0b\u6216\u5c0e\u5f15\u5c0f\u7d44\u3002<\/span><span style=\"font-weight: 400;\">\u79c1\u4eba\u5f9e\u696d\u54e1<\/span><span style=\"font-weight: 400;\">\u4ea6\u6709\u53ef\u80fd\u6703\u7d44\u7e54\u6536\u8cbb\u7684\u521d\u5b78\u8ab2\u7a0b\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-weight: 400;\">\u300c\u6211\u66fe\u7d93\u53c3\u8207\u4e00\u500b\u70ba\u671f\u516b\u661f\u671f\u3001\u6bcf\u661f\u671f\u4e00\u5802\u7684\u975c\u89c0\u8ab2\u7a0b\uff0c\u7576\u4e2d\u5305\u62ec\u8eab\u9ad4\u6383\u63cf\u3001\u975c\u89c0\u9032\u98df\u3001\u975c\u89c0\u6b65\u884c\u3001\u74b0\u5883\u610f\u8b58\u53ca\u66f4\u591a\u7df4\u7fd2\u3002\u300d<\/span><\/p><\/blockquote>\n<h3><span style=\"font-weight: 400;\">\u6b63\u5f0f\u7684\u975c\u89c0\u8ab2\u7a0b\uff08\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\u548c\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b\uff09<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u4e00\u4e9b\u6709\u7d50\u69cb\u7684\u975c\u89c0\u7642\u6cd5\u80fd\u6cbb\u7642\u7279\u5b9a\u7684\u7cbe\u795e\u5065\u5eb7<\/span><span style=\"font-weight: 400;\">\u75be\u75c5\u3002\u4ee5\u4e0b\u662f\u5176\u4e2d\u6700\u6709\u8a8d\u53d7\u6027\u7684<\/span><span style=\"font-weight: 400;\">\u8ab2\u7a0b\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u6b63\u5ff5\u8a8d\u77e5\u7642\u6cd5\uff08MBCT\uff09- \u6709\u52a9\u6cbb\u7642<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u6291\u9b31\u75c7\/\u6291\u9b31\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u6291\u9b31\u75c7<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u7126\u616e\u75c7\/\u7126\u616e\u75c7\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u7126\u616e\u75c7<\/span><\/a><\/li>\n<li><span style=\"font-weight: 400;\">\u975c\u89c0\u6e1b\u58d3\u8ab2\u7a0b \uff08MBSR\uff09- \u6709\u52a9\u6e1b\u8f15<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u58d3\u529b\/\u751a\u9ebc\u662f\u58d3\u529b\uff1f\/\"><span style=\"font-weight: 400;\">\u58d3\u529b<\/span><\/a><span style=\"font-weight: 400;\">\uff0c\u4e26\u7ba1\u7406\u9577\u671f\u5065\u5eb7\u554f\u984c\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4e0d\u540c\u7684\u8ab2\u7a0b\u6703\u6709\u4e0d\u540c\u7684\u7d50\u69cb\uff0c\u4f46\u4ed6\u5011\u4e00\u822c\u6703\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7531\u53d7\u904e\u8a13\u7df4\u3001\u5408\u8cc7\u683c\u7684\u5c0e\u5e2b\u5e36\u9818<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6301\u7e8c\u4e00\u6bb5\u6642\u9593\uff0c\u4e26\u6709\u56fa\u5b9a\u7684\u5802\u6578\uff08\u901a\u5e38\u662f\u6bcf\u661f\u671f\u4e00\u5802\u3001\u6bcf\u7bc0\u5169\u5c0f\u6642\u3001\u70ba\u671f\u516b\u661f\u671f\uff09- \u96d6\u7136\u67d0\u4e9b\u521d\u5b78\u8ab2\u7a0b\u6703\u8f03\u7c21\u77ed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5c0f\u7d44\u578b\u5f0f\uff0c\u5305\u542b\u5c0f\u7d44\u5de5\u4f5c\u548c\u5c0f\u7d44\u8a0e\u8ad6\uff08\u4f60\u53ef\u4ee5\u5728\u611f\u5230\u653e\u9b06\u5b89\u5fc3\u6642\u624d\u53c3\u8207)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u5305\u62ec\u4e0d\u540c\u985e\u578b\u7684\u65e5\u5e38\u975c\u89c0\u7df4\u7fd2\uff0c\u9700\u8981\u5728\u8ab2\u5802\u4e4b\u9593\u7684\u6642\u9593\u4fdd\u6301\u7df4\u7fd2<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5<\/span><span style=\"font-weight: 400;\">\u8207\u4f60\u7684\u5bb6\u5ead\u91ab\u751f\u8ac7\u8ac7<\/span><span style=\"font-weight: 400;\">\u3002<\/span><span style=\"font-weight: 400;\">\u79c1\u4eba\u5f9e\u696d\u54e1\u548c<\/span><span style=\"font-weight: 400;\">\u79c1\u71df\u4f01\u696d<\/span><span style=\"font-weight: 400;\">\u4ea6<\/span><span style=\"font-weight: 400;\">\u53ef\u80fd\u6703\u63d0\u4f9b\u6536\u8cbb\u7684\u8ab2\u7a0b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u4ea6\u53ef\u4ee5\u5728\u6709\u95dc<\/span><a href=\"https:\/\/www.mind.org.hk\/zh-hant\/mental-health-a-to-z\/\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\/\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u662f\u4ec0\u9ebc\uff1f\/\"><span style=\"font-weight: 400;\">\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\uff08CBT\uff09<\/span><\/a><span style=\"font-weight: 400;\">\u548c<\/span><span style=\"font-weight: 400;\">\u5fc3\u7406\u6cbb\u7642\u8207\u8f14\u5c0e<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762<\/span><span style=\"font-weight: 400;\">\u627e\u5230\u66f4\u591a\u8cc7\u6599\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u4f5b\u6559\u70ba\u672c\u7684\u975c\u89c0\u8ab2\u7a0b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u9019\u985e\u578b\u7684\u8ab2\u7a0b\u5305\u62ec\u4f5b\u6559\u50b3\u7d71\u4e2d\u7684\u975c\u89c0\u6253\u5750\u548c\u5176\u4ed6\u975c\u89c0\u6280\u5de7\uff0c\u4e00\u822c\u8ddf\u64da\u4f5b\u6559\u7684\u5b78\u8aaa\uff0c\u5728\u4f5b\u6559\u4e2d\u5fc3\u6559\u6388\u3002\u6b64\u8ab2\u7a0b\u80fd\u63d0\u5347<\/span><span style=\"font-weight: 400;\">\u7cbe\u795e\u5065\u5eb7\uff0c\u4f46\u4e26\u4e0d\u80fd\u50cf\u6b63\u5f0f\u7642\u6cd5\u822c\u6cbb\u7642\u7279\u5b9a\u7684\u5065\u5eb7\u554f\u984c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u8acb\u770b\u770b<\/span><a href=\"http:\/\/www.buddhanet.info\/wbd\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Buddhanet&#8217;s world\u7684\u4f5b\u6559\u5f92\u6307\u5357<\/span><\/a><span style=\"font-weight: 400;\">\u5c0b\u627e\u4f60\u9644\u8fd1\u7684\u4f5b\u6559\u4e2d\u5fc3\uff1b\u4f60\u53ef\u4ee5\u76f4\u63a5\u806f\u7d61\u4ed6\u5011\u53bb\u4e86\u89e3\u5176\u8ab2\u7a0b\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u8207\u79c1\u4eba\u5f9e\u696d\u54e1\u7684\u4e00\u5c0d\u4e00\u8ab2\u5802<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u67d0\u4e9b\u975c\u89c0\u5c0e\u5e2b\u6703\u65bc<\/span><span style=\"font-weight: 400;\">\u79c1\u71df\u4f01\u696d<\/span><span style=\"font-weight: 400;\">\u63d0\u4f9b\u4e00\u5c0d\u4e00\u8ab2\u5802\u3002\u4e00\u4e9b\u6cbb\u7642\u5e2b\u53ca\u8f14\u5c0e\u54e1\u4ea6\u66fe\u63a5\u53d7\u975c\u89c0\u8a13\u7df4\uff0c\u6703\u628a\u4ee5\u975c\u89c0\u70ba\u672c\u7684\u6280\u5de7\u878d\u5165\u4ed6\u5011\u6240\u904b\u7528\u7684\u7642\u6cd5\u3002\u4e00\u5c0d\u4e00\u8ab2\u7bc0\u4e00\u822c\u6703\u5207\u5408\u4f60\u7684\u60c5\u6cc1\u548c\u9700\u8981\uff0c\u4ea6\u4e0d\u5305\u62ec\u4efb\u4f55\u5c0f\u7d44\u6d3b\u52d5\uff0c\u4f46\u53ef\u80fd\u6703\u662f\u8f03\u6602\u8cb4\u7684\u9078\u64c7\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4f60\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u7684\u9014\u5f91\u5728\u4f60\u5c45\u4f4f\u7684\u5730\u5340\u5c0b\u627e\u5408\u8cc7\u683c\u7684\u975c\u89c0\u8001\u5e2b\u6216\u6cbb\u7642\u5e2b\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u5728\u6211\u5011\u6709\u95dc<\/span><span style=\"font-weight: 400;\">\u5982\u4f55\u5c0b\u627e\u79c1\u4eba\u6cbb\u7642\u5e2b<\/span><span style=\"font-weight: 400;\">\u7684\u8cc7\u6599\u4e2d\u5217\u51fa\u7684\u5176\u4e2d\u4e00\u500b\u8f14\u5c0e\u5c08\u696d\u5718\u9ad4<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u8acb\u770b\u770b\u6211\u5011\u95dc\u65bc<\/span><span style=\"font-weight: 400;\">\u5f9e\u6cbb\u7642\u5f97\u5230\u6700\u4f73\u6548\u679c<\/span><span style=\"font-weight: 400;\">\u7684\u9801\u9762\uff0c\u4ee5\u4e86\u89e3\u5728\u958b\u59cb\u4efb\u4f55\u6cbb\u7642\u4e4b\u524d\u9700\u8003\u616e\u7684\u5404\u7a2e\u56e0\u7d20\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u7db2\u4e0a\u8ab2\u7a0b\u3001\u61c9\u7528\u7a0b\u5f0f\u3001\u66f8\u7c4d\u548c\u5149\u789f<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u574a\u9593\u6709\u5f88\u591a\u81ea\u5b78\u975c\u89c0\u7684\u8cc7\u6e90\u53bb\u6307\u5c0e\u4f60\u9032\u884c\u975c\u89c0\u7df4\u7fd2\u3002\u76f8\u5c0d\u65bc\u61c9\u7528\u7a0b\u5f0f\u3001<\/span><span style=\"font-weight: 400;\">\u66f8\u7c4d\u53ca\u5149\u789f\uff0c\u7db2\u4e0a\u8ab2<\/span><span style=\"font-weight: 400;\">\u7a0b<\/span><span style=\"font-weight: 400;\">\u901a\u5e38\u6703\u8f03\u6709\u7d44\u7e54\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u81ea\u5b78\u6750\u6599\u4e26\u672a\u53d7\u5230\u6b63\u5f0f\u898f\u7ba1\uff0c\u7576\u4e2d\u7684\u8cea\u7d20\u53ca\u50f9\u683c\u7684\u5dee\u7570\u53ef\u4ee5\u5f88\u5927\uff0c\u6240\u4ee5\u8f03\u96e3\u5224\u65b7\u751a\u9ebc\u8cc7\u6e90\u6700\u5408\u9069\u4f60\u3002\u4f46\u666e\u904d\u4f86\u8aaa\uff0c\u4f60\u61c9\u5617\u8a66\u5c0b\u627e\u6709\u4ee5\u4e0b\u5143\u7d20\u7684<\/span><span style=\"font-weight: 400;\">\u8ab2<\/span><span style=\"font-weight: 400;\">\u7a0b\u6216\u8cc7\u6e90\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u7531\u66fe\u53d7\u8a13\u7df4\u7684\u975c\u89c0\u5c0e\u5e2b\u8a2d\u8a08\u4e26\u6559\u6388<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u6e05\u6670\u5730\u89e3\u91cb\u7df4\u7fd2\u7684\u6f5b\u5728\u76ca\u8655\u53ca\u98a8\u96aa<\/span><\/li>\n<li><span 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